Foods high in riboflavin

Wendy's Frosty tops the list with 0.55 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Wendy's FrostyFast Foods0.55 mg
2. 2Papa John's 14" Cheese Pizza, OriginalFast Foods0.47 mg
3. 3Scrambled eggs, fast foodFast Foods0.25 mg
4. 4Popeyes Mild Fried Chicken thigh, meat onlyFast Foods0.22 mg
5. 5Lowfat yogurt parfait, with fruit and granolaFast Foods0.21 mg
6. 6Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods0.2 mg
7. 7McDonald's side saladFast Foods0.19 mg
8. 8Fried chicken thigh, meat onlyFast Foods0.19 mg
9. 9KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods0.18 mg
10. 10Papa John's 14" Pepperoni Pizza, OriginalFast Foods0.18 mg
11. 11Fried chicken drumstick, meat onlyFast Foods0.18 mg
12. 12Subway roast beef sub, white breadFast Foods0.17 mg
13. 13Roast beef sub with lettuce and tomatoFast Foods0.16 mg
14. 14Turkey, roast beef, ham subFast Foods0.16 mg
15. 15Subway Club sub with lettuce and tomatoFast Foods0.16 mg
16. 16Soft breadstick, with garlic and parmesan cheeseFast Foods0.16 mg
17. 17Pizza Hut parmesan garlic breadstickFast Foods0.16 mg
18. 18McDonald's Egg McMuffinFast Foods0.16 mg
19. 19Ham sub, white bread, lettuce and tomatoFast Foods0.16 mg
20. 20Subway black forest ham sub, white breadFast Foods0.16 mg
21. 21Turkey breast sub, white bread, lettuce and tomatoFast Foods0.15 mg
22. 22Subway Turkey Breast Sub, lettuce and tomatoFast Foods0.15 mg
23. 23KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods0.15 mg
24. 24Popeyes Mild Fried Chicken Breast, meat onlyFast Foods0.15 mg
25. 25McDonald's vanilla reduced fat ice cream coneFast Foods0.15 mg
26. 26Fried chicken breast, meat onlyFast Foods0.15 mg
27. 27Light vanilla soft-serve ice cream, fast foodFast Foods0.15 mg
28. 28KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods0.15 mg
29. 29Breakfast burrito, with egg, cheese, and sausageFast Foods0.15 mg
30. 30McDonald's sausage burritoFast Foods0.15 mg
31. 31Burger King croissan'wich with egg and cheeseFast Foods0.15 mg
32. 32KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods0.15 mg
33. 33Oven roasted chicken subFast Foods0.15 mg
34. 34Subway oven roasted chicken sub on white breadFast Foods0.15 mg
35. 35Wendy's Ultimate Chicken Grill SandwichFast Foods0.15 mg
36. 36Steak and cheese subFast Foods0.14 mg
37. 37Subway steak and cheese subFast Foods0.14 mg
38. 38Tony's Smartpizza Frozen Whole Grain Cheese PizzaFast Foods0.14 mg
39. 39McDonald's Quarter PounderFast Foods0.14 mg
40. 40Frozen whole grain cheese pizza, cookedFast Foods0.14 mg
41. 41Popeyes mild fried chicken wing, meat onlyFast Foods0.14 mg
42. 42McDonald's McFlurry with OreoFast Foods0.14 mg
43. 43Chicken teriyaki sub with sweet onionFast Foods0.14 mg
44. 44Subway Sweet Onion Chicken Teriyaki SubFast Foods0.14 mg
45. 45McDonald's McFlurry with M&M'sFast Foods0.14 mg
46. 46McDonald's Quarter Pounder with CheeseFast Foods0.14 mg
47. 47KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods0.14 mg
48. 48McDonald's bacon egg & cheese biscuitFast Foods0.14 mg
49. 49Bacon, lettuce, and tomato sub, white breadFast Foods0.14 mg
50. 50Subway BLT sub on white breadFast Foods0.14 mg
51. 51Whole grain sausage pizza, thin crust, frozen, cookedFast Foods0.14 mg
52. 52Burrito, with beansFast Foods0.14 mg
53. 53Light soft serve ice cream with cookie piecesFast Foods0.14 mg
54. 54Tony's Smartpizza Frozen Whole Grain PepperoniFast Foods0.13 mg
55. 55Light soft serve ice cream with milk chocolate candiesFast Foods0.13 mg
56. 56Fast food biscuit with egg and hamFast Foods0.13 mg
57. 57Whole grain pepperoni pizza, thin crust, frozen, cookedFast Foods0.13 mg
58. 58McDonald's fruit and yogurt parfait, no granolaFast Foods0.13 mg
59. 59English muffin, egg, cheese, Canadian baconFast Foods0.13 mg
60. 60McDonald's sausage McMuffin with eggFast Foods0.13 mg
61. 61Cold cut sub, white bread, lettuce and tomatoFast Foods0.13 mg
62. 62Subway cold cut sub on white breadFast Foods0.12 mg
63. 63Fried chicken wing, meat only, skin and breading removedFast Foods0.12 mg
64. 64Burrito with beans, cheese and beef, fast foodFast Foods0.12 mg
65. 65McDonald's Big BreakfastFast Foods0.12 mg
66. 66McDonald's strawberry sundaeFast Foods0.12 mg
67. 67McDonald's sausage biscuit with eggFast Foods0.12 mg
68. 68Plain single patty hamburgerFast Foods0.12 mg
69. 69Taco Bell Burrito Supreme, beefFast Foods0.12 mg
70. 70Papa John's 14" The Works Pizza, OriginalFast Foods0.12 mg
71. 7114-inch cheese pizza, stuffed crustFast Foods0.12 mg
72. 72Pizza Hut 14-inch cheese pizza, stuffed crustFast Foods0.12 mg
73. 73McDonald's Hot Fudge SundaeFast Foods0.12 mg
74. 74Frozen whole grain sausage pizza, cookedFast Foods0.12 mg
75. 75Chick-fil-A chicken sandwichFast Foods0.12 mg
76. 76Cooked frozen regular crust pepperoni pizzaFast Foods0.12 mg
77. 77Burger King Croissan'wich with sausage, egg, cheeseFast Foods0.12 mg
78. 78Fast food croissant with egg, cheese, sausageFast Foods0.12 mg
79. 79Chicken fillet sandwich with picklesFast Foods0.12 mg
80. 80McDonald's Hot Caramel SundaeFast Foods0.12 mg
81. 81Arby's classic roast beef sandwichFast Foods0.12 mg
82. 82Chick-fil-A Chick-n-StripsFast Foods0.12 mg
83. 83Plain single patty cheeseburgerFast Foods0.12 mg
84. 84Plain roast beef sandwichFast Foods0.12 mg
85. 85McDonald's HotcakesFast Foods0.12 mg
86. 86Pizza Hut 14" super supreme, hand-tossedFast Foods0.12 mg
87. 87Tony's Smartpizza Frozen Sausage Breakfast PizzaFast Foods0.12 mg
88. 88Wendy's Classic Single Hamburger with cheeseFast Foods0.12 mg
89. 89McDonald's double quarter pounder with cheeseFast Foods0.12 mg
90. 90Meatball marinara sub, white breadFast Foods0.12 mg
91. 91Subway Meatball Marinara Sub, no toppingsFast Foods0.12 mg
92. 92Little Caesars 14" pepperoni, regularFast Foods0.11 mg
93. 93Large plain cheeseburgerFast Foods0.11 mg
94. 94KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods0.11 mg
95. 95Little Caesars 14" cheese pizza, regularFast Foods0.11 mg
96. 96Double cheeseburger, large patty, with condimentsFast Foods0.11 mg
97. 97Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods0.11 mg
98. 98Griddle cake sandwich, egg, cheese, baconFast Foods0.11 mg
99. 99McDonald's Bacon, Egg & Cheese McGriddlesFast Foods0.11 mg
100. 100Whole grain pepperoni pizza, thick crust, frozen, cookedFast Foods0.11 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.