Foods high in riboflavin

Crude wheat bran tops the list with 0.27 mg per 100 calories. The Daily Value for riboflavin (b2) is 1.3 mg. Ranked from 12,195 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude wheat branCereal Grains and Pasta0.27 mg
  2. 2Enriched white masa corn flourCereal Grains and Pasta0.22 mg
  3. 3Enriched yellow masa corn flourCereal Grains and Pasta0.22 mg
  4. 4Enriched semolinaCereal Grains and Pasta0.16 mg
  5. 5Fresh plain pasta, as purchasedCereal Grains and Pasta0.15 mg
  6. 6Dry enriched vegetable macaroniCereal Grains and Pasta0.14 mg
  7. 7Enriched white bread flourCereal Grains and Pasta0.14 mg
  8. 8Crude wheat germCereal Grains and Pasta0.14 mg
  9. 9Fresh spinach pasta, as purchasedCereal Grains and Pasta0.14 mg
  10. 10Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.14 mg
  11. 11Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.14 mg
  12. 12All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.14 mg
  13. 13Cooked homemade egg pastaCereal Grains and Pasta0.13 mg
  14. 14Unbleached enriched all-purpose flourCereal Grains and Pasta0.13 mg
  15. 15Protein-fortified spaghetti, dryCereal Grains and Pasta0.13 mg
  16. 16Dry enriched spinach egg noodlesCereal Grains and Pasta0.12 mg
  17. 17White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.12 mg
  18. 18Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.12 mg
  19. 19BuckwheatCereal Grains and Pasta0.12 mg
  20. 20White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.12 mg
  21. 21Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.12 mg
  22. 22White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.12 mg
  23. 23White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.12 mg
  24. 24Enriched white tortilla flourCereal Grains and Pasta0.12 mg
  25. 25Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.12 mg
  26. 26White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.12 mg
  27. 27Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.12 mg
  28. 28Bleached enriched all-purpose flourCereal Grains and Pasta0.12 mg
  29. 29Unbleached enriched white bread flourCereal Grains and Pasta0.12 mg
  30. 30White self-rising cornmeal, enrichedCereal Grains and Pasta0.12 mg
  31. 31Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.12 mg
  32. 32Cooked homemade eggless pastaCereal Grains and Pasta0.12 mg
  33. 33Enriched white cake flourCereal Grains and Pasta0.12 mg
  34. 34Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.12 mg
  35. 35Cooked fresh plain pastaCereal Grains and Pasta0.11 mg
  36. 36Dry enriched egg noodlesCereal Grains and Pasta0.11 mg
  37. 37White self-rising degermed cornmeal, enrichedCereal Grains and Pasta0.11 mg
  38. 38Yellow self-rising degermed enriched cornmealCereal Grains and Pasta0.11 mg
  39. 39Dry enriched pastaCereal Grains and Pasta0.11 mg
  40. 40White degermed cornmeal, enrichedCereal Grains and Pasta0.1 mg
  41. 41Yellow degermed enriched cornmealCereal Grains and Pasta0.1 mg
  42. 42Cooked fresh spinach pastaCereal Grains and Pasta0.1 mg
  43. 43Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.099 mg
  44. 44Cooked enriched egg noodlesCereal Grains and Pasta0.099 mg
  45. 45Protein-fortified spaghetti, cookedCereal Grains and Pasta0.098 mg
  46. 46Enriched fine yellow cornmealCereal Grains and Pasta0.097 mg
  47. 47Cooked enriched spinach egg noodlesCereal Grains and Pasta0.093 mg
  48. 48Fine semolina flourCereal Grains and Pasta0.093 mg
  49. 49Quinoa, cookedCereal Grains and Pasta0.092 mg
  50. 50Crude rice branCereal Grains and Pasta0.09 mg
  51. 51Raw oat branCereal Grains and Pasta0.089 mg
  52. 52Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.087 mg
  53. 53Cooked enriched pasta, with added saltCereal Grains and Pasta0.087 mg
  54. 54Uncooked quinoaCereal Grains and Pasta0.086 mg
  55. 55Cooked wild riceCereal Grains and Pasta0.086 mg
  56. 56Cooked enriched pasta, no added saltCereal Grains and Pasta0.086 mg
  57. 57Barley malt flourCereal Grains and Pasta0.085 mg
  58. 58Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta0.085 mg
  59. 59Cooked oat branCereal Grains and Pasta0.085 mg
  60. 60Chinese chow mein noodlesCereal Grains and Pasta0.084 mg
  61. 61Quinoa flourCereal Grains and Pasta0.084 mg
  62. 62Hulled barleyCereal Grains and Pasta0.081 mg
  63. 63Spinach spaghetti, cookedCereal Grains and Pasta0.079 mg
  64. 64Roasted buckwheat groats, dryCereal Grains and Pasta0.078 mg
  65. 65Sprouted wheatCereal Grains and Pasta0.078 mg
  66. 66Dark rye flourCereal Grains and Pasta0.077 mg
  67. 67Raw milletCereal Grains and Pasta0.077 mg
  68. 68Rye grainCereal Grains and Pasta0.074 mg
  69. 69Uncooked teffCereal Grains and Pasta0.074 mg
  70. 70Raw wild riceCereal Grains and Pasta0.073 mg
  71. 71Millet, cookedCereal Grains and Pasta0.069 mg
  72. 72Coarse semolina flourCereal Grains and Pasta0.068 mg
  73. 73Cooked whole-wheat pastaCereal Grains and Pasta0.066 mg
  74. 74Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta0.065 mg
  75. 75Blue corn flour, whole grainCereal Grains and Pasta0.063 mg
  76. 76Dry whole-wheat pastaCereal Grains and Pasta0.062 mg
  77. 77Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta0.061 mg
  78. 78Tinkyada brown rice pasta, cookedCereal Grains and Pasta0.059 mg
  79. 79Whole-groat buckwheat flourCereal Grains and Pasta0.057 mg
  80. 80Whole grain soft wheat flourCereal Grains and Pasta0.057 mg
  81. 81Cooked brown long-grain riceCereal Grains and Pasta0.056 mg
  82. 82White whole-grain cornmealCereal Grains and Pasta0.056 mg
  83. 83Whole-grain yellow cornmealCereal Grains and Pasta0.056 mg
  84. 84White corn grainCereal Grains and Pasta0.055 mg
  85. 85Yellow corn grainCereal Grains and Pasta0.055 mg
  86. 86Uncooked khorasan wheatCereal Grains and Pasta0.055 mg
  87. 87Amaranth grain, uncookedCereal Grains and Pasta0.054 mg
  88. 88Whole grain buckwheatCereal Grains and Pasta0.054 mg
  89. 89Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.053 mg
  90. 90Dry spinach spaghettiCereal Grains and Pasta0.053 mg
  91. 91Pearled barley, cookedCereal Grains and Pasta0.05 mg
  92. 92Whole-grain wheat flourCereal Grains and Pasta0.049 mg
  93. 93Rye flourCereal Grains and Pasta0.048 mg
  94. 94Buckwheat flourCereal Grains and Pasta0.048 mg
  95. 95Cooked enriched vegetable macaroniCereal Grains and Pasta0.048 mg
  96. 96Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta0.048 mg
  97. 97Amaranth flourCereal Grains and Pasta0.046 mg
  98. 98Crude corn branCereal Grains and Pasta0.045 mg
  99. 99Gluten-free corn and rice pasta, cookedCereal Grains and Pasta0.044 mg
  100. 100Roasted buckwheat groats, cookedCereal Grains and Pasta0.042 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.