Foods high in protein

Plain pork skins tops the list with 11.3 g per 100 calories. The Daily Value for protein is 50 g. Ranked from 12,719 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Plain pork skinsSnacks11.3 g
2. 2Barbecue-flavor pork skinsSnacks10.8 g
3. 3Beef jerky, chopped and formedSnacks8.1 g
4. 4South Beach protein barSnacks7.4 g
5. 5Zone Perfect Classic Crunch bar, mixed flavorsSnacks7 g
6. 6Soy chips, saltedSnacks6.9 g
7. 7Balance original barSnacks6.7 g
8. 8Snickers Marathon Chewy Chocolate Peanut BarSnacks6.1 g
9. 9Snickers Marathon Protein Bar, Caramel NutSnacks6 g
10. 10Snickers Marathon Double Chocolate Nut BarSnacks5.9 g
11. 11Snickers Marathon Honey Nut Oat BarSnacks5.9 g
12. 12Snickers Marathon Energy Bar, all flavorsSnacks5.7 g
13. 13Luna Bar, Nutz Over ChocolateSnacks5.1 g
14. 14Kashi GoLean crunchy granola bar, mixed flavorsSnacks4.5 g
15. 15Snickers Marathon Multigrain Crunch BarSnacks4.4 g
16. 16Kashi TLC chewy granola bar, mixed flavorsSnacks4.3 g
17. 17Kashi GoLean chewy granola bar, mixed flavorsSnacks4.3 g
18. 18Clif Bar, mixed flavorsSnacks4.3 g
19. 19Slim-Fast Optima meal bar, milk chocolate peanutSnacks4.2 g
20. 20Smoked beef sticksSnacks3.9 g
21. 21Power Bar, chocolateSnacks3.9 g
22. 22Mixed berry barSnacks3.4 g
23. 23Rice-based oriental mix snacksSnacks3.4 g
24. 24Kashi TLC crunchy granola bar, mixed flavorsSnacks3.4 g
25. 25Air-popped popcornSnacks3.3 g
26. 26Roasted wasabi-flavored peasSnacks3.3 g
27. 27Air-popped popcorn, unsaltedSnacks3.1 g
28. 28Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks3.1 g
29. 29Trail mixSnacks3 g
30. 30Trail mix, regular, unsaltedSnacks3 g
31. 31Microwave popcorn, low fatSnacks3 g
32. 32Low fat and sodium microwave popcornSnacks2.9 g
33. 33Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks2.9 g
34. 34Trail mix, chocolate chips, unsalted nutsSnacks2.9 g
35. 35Fat-free olestra potato chipsSnacks2.8 g
36. 36Bagel chips, plainSnacks2.7 g
37. 37Microwave popcorn, 94% fat freeSnacks2.7 g
38. 38Low fat nacho cheese tortilla chips, made with olestraSnacks2.7 g
39. 39Low fat tortilla chips, unsaltedSnacks2.6 g
40. 40Hard pretzels, saltedSnacks2.6 g
41. 41Pita chips, saltedSnacks2.6 g
42. 42Fat-free salted potato chipsSnacks2.5 g
43. 43Popcorn cakesSnacks2.5 g
44. 44Peanut butter soft granola barsSnacks2.5 g
45. 45Low fat baked tortilla chips, without fatSnacks2.5 g
46. 46Soft pretzelsSnacks2.4 g
47. 47Rice crackersSnacks2.4 g
48. 48Hard pretzels, enriched flour, unsaltedSnacks2.4 g
49. 49Hard pretzels, plain, unenriched flour, saltedSnacks2.4 g
50. 50Hard pretzels, plain, unenriched flour, unsaltedSnacks2.4 g
51. 51Soft pretzels, unsaltedSnacks2.4 g
52. 52Brown rice and buckwheat rice cakesSnacks2.4 g
53. 53Brown rice and buckwheat cakes, unsaltedSnacks2.4 g
54. 54Nutri-Grain Fruit and Nut BarSnacks2.3 g
55. 55Peanut butter and chocolate chip soft granola barsSnacks2.3 g
56. 56Cocoavia Chocolate Almond Snack BarSnacks2.2 g
57. 57Rice and Wheat cereal barSnacks2.2 g
58. 58Brown rice multigrain rice cakesSnacks2.2 g
59. 59Brown rice multigrain cakes, unsaltedSnacks2.2 g
60. 60Brown rice and corn rice cakesSnacks2.2 g
61. 61Plain hard granola barsSnacks2.1 g
62. 62Brown rice chipsSnacks2.1 g
63. 63M&M Mars Combos Cheddar Cheese PretzelSnacks2.1 g
64. 64Brown rice cakes, unsaltedSnacks2.1 g
65. 65Plain brown rice crackersSnacks2.1 g
66. 66Oat sugar raisin coconut breakfast barSnacks2.1 g
67. 67Brown rice and rye rice cakesSnacks2.1 g
68. 68Corn cakesSnacks2.1 g
69. 69Corn cakes, very low sodiumSnacks2.1 g
70. 70Barbecue cornnutsSnacks2.1 g
71. 71Kellogg's Low Fat Crunchy Almond Granola BarSnacks2.1 g
72. 72Hard peanut butter granola barSnacks2 g
73. 73Salted wheat-based sesame sticksSnacks2 g
74. 74Wheat sesame sticks, unsaltedSnacks2 g
75. 75Milk chocolate coated soft granola bars, peanut butterSnacks2 g
76. 76Fat-free potato chips, made from dried potatoes, with olestraSnacks2 g
77. 77Low fat baked corn-based cheese puffs and twistsSnacks2 g
78. 78Reduced fat nacho-flavor tortilla chipsSnacks2 g
79. 79Brown rice cakes, sesame seedSnacks1.9 g
80. 80Brown rice cakes, sesame seed, unsaltedSnacks1.9 g
81. 81Cocoavia Chocolate Blueberry Snack BarSnacks1.9 g
82. 82Kraft Cornnuts, plainSnacks1.9 g
83. 83Soft granola bar, almond, confectioners coatingSnacks1.9 g
84. 84Nature Valley Sweet & Salty Nut granola bar, peanutSnacks1.9 g
85. 85Light baked tortilla chipsSnacks1.9 g
86. 86Rice cake crackerSnacks1.8 g
87. 87Unsalted oil-popped popcornSnacks1.8 g
88. 88Oil-popped white popcorn, saltedSnacks1.8 g
89. 89Soft milk chocolate peanut butter granola barSnacks1.8 g
90. 90Cheese-flavored popcornSnacks1.8 g
91. 91Soft nut and raisin granola barSnacks1.8 g
92. 92SunChips Multigrain, French onionSnacks1.7 g
93. 93Nonfat fruit-filled granola barSnacks1.7 g
94. 94Quaker Oatmeal To Go granola bars, all flavorsSnacks1.7 g
95. 95Cheese-flavored potato chipsSnacks1.7 g
96. 96Raisin soft granola barsSnacks1.7 g
97. 97Shrimp crackersSnacks1.7 g
98. 98Plain soft granola barsSnacks1.7 g
99. 99Hard chocolate chip granola barsSnacks1.7 g
100. 100Taco-flavored tortilla chipsSnacks1.6 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.