Foods high in potassium

Sorghum syrup tops the list with 3,300 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sorghum syrupSweets · 1 cup (330 g)3,300 mg70% DV
2. 2Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)1,096 mg23% DV
3. 3Malt syrupSweets · 1 cup (332 g)1,062 mg23% DV
4. 4Milk chocolate coated raisinsSweets · 1 cup (180 g)925 mg20% DV
5. 5Chocolate fudge syrupSweets · 1 cup (304 g)863 mg18% DV
6. 6Peanut butter confectioner's coatingSweets · 1 cup chips (168 g)848 mg18% DV
7. 7Milk chocolate coated peanutsSweets · 1 cup (149 g)748 mg16% DV
8. 8Twix peanut butter cookie barsSweets · 1 package (9.43 oz) (267 g)705 mg15% DV
9. 9Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)631 mg13% DV
10. 10Milk chocolateSweets · 1 cup chips (168 g)625 mg13% DV
11. 11Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)621 mg13% DV
12. 12Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)580 mg12% DV
13. 13Unsweetened carob candySweets · 1 bar (3 oz) (87 g)551 mg12% DV
14. 14Nuts in syrup toppingSweets · 1 cup (328 g)495 mg11% DV
15. 15Yogurt confectioner's coatingSweets · 1 cup chips (170 g)493 mg10% DV
16. 16Egg custard, dry mixSweets · 1 package (3 oz) (85 g)459 mg10% DV
17. 17Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)456 mg10% DV
18. 18Chocolate frozen yogurtSweets · 1 cup (174 g)407 mg9% DV
19. 19Hershey's Payday BarSweets · 1 serving (52 g)377 mg8% DV
20. 20Rich chocolate ice creamSweets · 1 cup (148 g)352 mg7% DV
21. 21Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)331 mg7% DV
22. 22Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)302 mg6% DV
23. 23MolassesSweets · 1 serving 1 tbsp (20 g)293 mg6% DV
24. 24Brown sugarSweets · 1 cup packed (220 g)293 mg6% DV
25. 25Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)292 mg6% DV
26. 26Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)289 mg6% DV
27. 27No sugar jelliesSweets · 1 cup (300 g)288 mg6% DV
28. 28Flavored frozen yogurtSweets · 1 cup (174 g)271 mg6% DV
29. 29Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)258 mg5% DV
30. 30Nestle Butterfinger CrispSweets · 1 piece (60 g)257 mg5% DV
31. 31Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)254 mg5% DV
32. 32Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)246 mg5% DV
33. 33Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)244 mg5% DV
34. 34White chocolateSweets · 1 bar (3 oz) (85 g)243 mg5% DV
35. 35Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)243 mg5% DV
36. 36Fluffy white frosting mix, drySweets · 1 package (207 g)242 mg5% DV
37. 37Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)239 mg5% DV
38. 38Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)238 mg5% DV
39. 39Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)235 mg5% DV
40. 40Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)234 mg5% DV
41. 41Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)230 mg5% DV
42. 42Caramel flan, prepared with whole milkSweets · 0 cup (141 g)226 mg5% DV
43. 43Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)223 mg5% DV
44. 44Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)220 mg5% DV
45. 45Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)218 mg5% DV
46. 46Low sugar chocolate covered candiesSweets · 1 serving (36 g)218 mg5% DV
47. 47Reduced sugar home preserved jelliesSweets · 1 cup (300 g)213 mg5% DV
48. 48Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)213 mg5% DV
49. 49Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)213 mg5% DV
50. 50Baked egg custardSweets · 0.5 cup (141 g)209 mg4% DV
51. 51Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)207 mg4% DV
52. 52Nestle Goobers chocolate-covered peanutsSweets · 1 serving 0.25 cup (41 g)206 mg4% DV
53. 53Special dark chocolate barSweets · 1 bar 1.45 oz (41 g)206 mg4% DV
54. 54Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)203 mg4% DV
55. 55Fat-free vanilla ice creamSweets · 0.5 cup (67 g)202 mg4% DV
56. 56Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)202 mg4% DV
57. 57Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)200 mg4% DV
58. 58Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)199 mg4% DV
59. 59Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)197 mg4% DV
60. 60Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)195 mg4% DV
61. 61Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)194 mg4% DV
62. 625th Avenue Candy BarSweets · 1 bar 2 oz (56 g)194 mg4% DV
63. 63Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)194 mg4% DV
64. 64Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)193 mg4% DV
65. 65Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)193 mg4% DV
66. 66Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)190 mg4% DV
67. 67Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)188 mg4% DV
68. 68M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)187 mg4% DV
69. 69Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)187 mg4% DV
70. 70Snickers BarSweets · 1 bar (2 oz) (57 g)184 mg4% DV
71. 71Symphony Milk Chocolate BarSweets · 1 bar 1.5 oz (42 g)184 mg4% DV
72. 72Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)184 mg4% DV
73. 73Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)182 mg4% DV
74. 74Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)182 mg4% DV
75. 75Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)181 mg4% DV
76. 76Canadian maple syrupSweets · 60 milliliter (80 g)180 mg4% DV
77. 77Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)179 mg4% DV
78. 78HoneySweets · 1 cup (339 g)176 mg4% DV
79. 79Maple syrupSweets · 1 serving 1/4 cup (83 g)176 mg4% DV
80. 80Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)175 mg4% DV
81. 81Canned blueberry pie fillingSweets · 1 serving (151 g)174 mg4% DV
82. 82Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)170 mg4% DV
83. 83Rich vanilla ice creamSweets · 0.5 cup (107 g)168 mg4% DV
84. 84Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)168 mg4% DV
85. 85Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)167 mg4% DV
86. 86Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)166 mg4% DV
87. 87Reese's Pieces candySweets · 1 package 1.63 oz (46 g)165 mg4% DV
88. 88Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)164 mg3% DV
89. 89Mars almond barSweets · 1 bar (1.76 oz) (50 g)163 mg3% DV
90. 90Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)162 mg3% DV
91. 91Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)161 mg3% DV
92. 92Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)161 mg3% DV
93. 93Reese's Fast BreakSweets · 2 oz bar (56 g)159 mg3% DV
94. 94Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)158 mg3% DV
95. 95Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)158 mg3% DV
96. 96Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)158 mg3% DV
97. 97Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)156 mg3% DV
98. 98No sugar jam and preserves, any flavorSweets · 1 cup (224 g)155 mg3% DV
99. 99French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)152 mg3% DV
100. 100Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)152 mg3% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.