Foods high in potassium

Sorghum syrup tops the list with 3,300 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Sorghum syrupSweets · 1 cup (330 g)3,300 mg70% DV
  2. 2Unsweetened baking chocolate, squaresSweets · 1 cup, grated (132 g)1,096 mg23% DV
  3. 3Malt syrupSweets · 1 cup (332 g)1,062 mg23% DV
  4. 4Milk chocolate coated raisinsSweets · 1 cup (180 g)925 mg20% DV
  5. 5Chocolate fudge syrupSweets · 1 cup (304 g)863 mg18% DV
  6. 6Milk chocolate coated peanutsSweets · 1 cup (149 g)748 mg16% DV
  7. 7Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets · 1 cup (186 g)631 mg13% DV
  8. 8Milk chocolateSweets · 1 cup chips (168 g)625 mg13% DV
  9. 9Semisweet chocolate with butterSweets · 1 cup chips (6 oz package) (170 g)621 mg13% DV
  10. 10Twix caramel cookie barsSweets · 1 package (11 oz) (312 g)580 mg12% DV
  11. 11Unsweetened carob candySweets · 1 bar (3 oz) (87 g)551 mg12% DV
  12. 12Nuts in syrup toppingSweets · 1 cup (328 g)495 mg11% DV
  13. 13Yogurt confectioner's coatingSweets · 1 cup chips (170 g)493 mg10% DV
  14. 14Egg custard, dry mixSweets · 1 package (3 oz) (85 g)459 mg10% DV
  15. 15Fat-free chocolate frozen milk dessertSweets · 1 cup (137 g)456 mg10% DV
  16. 16Chocolate frozen yogurtSweets · 1 cup (174 g)407 mg9% DV
  17. 17Hershey's Payday BarSweets · 1 serving (52 g)377 mg8% DV
  18. 18Rich chocolate ice creamSweets · 1 cup (148 g)352 mg7% DV
  19. 19Unsweetened baking chocolate, liquidSweets · 1 oz (28.4 g)331 mg7% DV
  20. 20Egg custard, dry mix, prepared with 2% milkSweets · 0.5 cup (141 g)302 mg6% DV
  21. 21MolassesSweets · 1 serving 1 tbsp (20 g)293 mg6% DV
  22. 22Egg custard, dry mix, prepared with whole milkSweets · 0.5 cup (141 g)292 mg6% DV
  23. 23Chocolate mousse, prepared from recipeSweets · 0.5 cup (202 g)289 mg6% DV
  24. 24Flavored frozen yogurtSweets · 1 cup (174 g)271 mg6% DV
  25. 25Chocolate rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)258 mg5% DV
  26. 26Nestle Butterfinger CrispSweets · 1 piece (60 g)257 mg5% DV
  27. 27Chocolate rennin, dry mix, prepared with whole milkSweets · 0 cup (142 g)254 mg5% DV
  28. 28Brown baking sweetener, sugar and sucraloseSweets · 1 cup (189 g)246 mg5% DV
  29. 29Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (147 g)244 mg5% DV
  30. 30White chocolateSweets · 1 bar (3 oz) (85 g)243 mg5% DV
  31. 31Fluffy white frosting, dry mix, prepared with waterSweets · 1 package yields (315 g)243 mg5% DV
  32. 32Fluffy white frosting mix, drySweets · 1 package (207 g)242 mg5% DV
  33. 33Instant chocolate pudding, 2% milkSweets · 0.5 cup From 19211 (142 g)239 mg5% DV
  34. 34Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets · 1 bar (78 g)238 mg5% DV
  35. 35Fat-free chocolate pudding, ready-to-eatSweets · 1 serving 4 oz (113 g)235 mg5% DV
  36. 36Chocolate pudding, instant dry mixSweets · 1 package (3.5 oz) (99 g)234 mg5% DV
  37. 37Caramel custard flan, dry mix, prepared with 2% milkSweets · 0 cup (141 g)230 mg5% DV
  38. 38Caramel flan, prepared with whole milkSweets · 0 cup (141 g)226 mg5% DV
  39. 39Coconut cream pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (140 g)223 mg5% DV
  40. 40Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (140 g)220 mg5% DV
  41. 41Lemon pudding mix, with oilSweets · 1 package (3 oz) (85 g)218 mg5% DV
  42. 42Low sugar chocolate covered candiesSweets · 1 serving (36 g)218 mg5% DV
  43. 43Chocolate pudding, dry mix, prepared with whole milkSweets · 0.5 cup (142 g)213 mg5% DV
  44. 44Frozen novelties, No Sugar Added, FUDGSICLE popsSweets · 1 serving (84 g)213 mg5% DV
  45. 45Baked egg custardSweets · 0.5 cup (141 g)209 mg4% DV
  46. 46Chocolate pudding, dry mixSweets · 1 package (3.5 oz) (99 g)207 mg4% DV
  47. 47Nestle Goobers chocolate-covered peanutsSweets · 1 serving 0.25 cup (41 g)206 mg4% DV
  48. 48Special dark chocolate barSweets · 1 bar 1.45 oz (41 g)206 mg4% DV
  49. 49Dark chocolate, 70-85% cacaoSweets · 1 oz (28.4 g)203 mg4% DV
  50. 50Fat-free vanilla ice creamSweets · 0.5 cup (67 g)202 mg4% DV
  51. 51Vanilla rennin, dry mix, prepared with 2% milkSweets · 0 cup (142 g)202 mg4% DV
  52. 52Chocolate pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)200 mg4% DV
  53. 53Table syrup blend, corn, refiner, and sugarSweets · 1 cup (316 g)199 mg4% DV
  54. 54Reese's Nutrageous Candy BarSweets · 1 bar 1.92 oz (54 g)197 mg4% DV
  55. 55Banana pudding, prepared with 2% milkSweets · 0.5 cup From 19211 (142 g)195 mg4% DV
  56. 56Light vanilla soft-serve ice creamSweets · 1 serving 1/2 cup (88 g)194 mg4% DV
  57. 575th Avenue Candy BarSweets · 1 bar 2 oz (56 g)194 mg4% DV
  58. 58Coconut cream pudding, instant dry mix, 2% milkSweets · 0.5 cup (147 g)194 mg4% DV
  59. 59Mr. Goodbar chocolate barSweets · 1 bar (1.75 oz) (49 g)193 mg4% DV
  60. 60Instant banana pudding, prepared with 2% milkSweets · 0.5 cup From 19191 (147 g)193 mg4% DV
  61. 61Coconut cream pudding, prepared with whole milkSweets · 0.5 cup (147 g)190 mg4% DV
  62. 62Chocolate soft-serve frozen yogurtSweets · 0.5 cup (4 fl oz) (72 g)188 mg4% DV
  63. 63M&M's Peanut Chocolate CandiesSweets · 1 serving 1 singles bag (54 g)187 mg4% DV
  64. 64Lemon pudding, prepared with whole milkSweets · 0.5 cup (147 g)187 mg4% DV
  65. 65Snickers BarSweets · 1 bar (2 oz) (57 g)184 mg4% DV
  66. 66Symphony Milk Chocolate BarSweets · 1 bar 1.5 oz (42 g)184 mg4% DV
  67. 67Hershey's Milk Chocolate with Almond BitesSweets · 17 pieces (39 g)184 mg4% DV
  68. 68Milk chocolate with almondsSweets · 1 bar (1.45 oz) (41 g)182 mg4% DV
  69. 69Vanilla pudding, instant dry mix, whole milkSweets · 0.5 cup (142 g)182 mg4% DV
  70. 70Caramel custard flan, prepared from recipeSweets · 0.5 cup (153 g)181 mg4% DV
  71. 71Canadian maple syrupSweets · 60 milliliter (80 g)180 mg4% DV
  72. 72Reduced calorie dry gelatin mixSweets · 1 tbsp (9 g)179 mg4% DV
  73. 73Maple syrupSweets · 1 serving 1/4 cup (83 g)176 mg4% DV
  74. 74Vanilla pudding, regular dry mix, 2% milkSweets · 0.5 cup (128 g)175 mg4% DV
  75. 75Canned blueberry pie fillingSweets · 1 serving (151 g)174 mg4% DV
  76. 76Tapioca pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)170 mg4% DV
  77. 77Rich vanilla ice creamSweets · 0.5 cup (107 g)168 mg4% DV
  78. 78Tapioca pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)168 mg4% DV
  79. 79Vanilla pudding, dry mix, prepared with whole milkSweets · 0.5 cup (140 g)167 mg4% DV
  80. 80Rice pudding, dry mix, prepared with 2% milkSweets · 0.5 cup (128 g)166 mg4% DV
  81. 81Reese's Pieces candySweets · 1 package 1.63 oz (46 g)165 mg4% DV
  82. 82Rice pudding, dry mix, prepared with whole milkSweets · 0.5 cup (128 g)164 mg3% DV
  83. 83Mars almond barSweets · 1 bar (1.76 oz) (50 g)163 mg3% DV
  84. 84Hershey's Kit Kat Big Kat BarSweets · 1 bar 1.94 oz (55 g)162 mg3% DV
  85. 85Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)Sweets · 1 oz (28.4 g)161 mg3% DV
  86. 86Dark chocolate, 60-69% cacaoSweets · 1 oz (28.4 g)161 mg3% DV
  87. 87Reese's Fast BreakSweets · 2 oz bar (56 g)159 mg3% DV
  88. 88Dark chocolate, 45-59% cacaoSweets · 1 oz (28.4 g)158 mg3% DV
  89. 89Light vanilla ice creamSweets · 1 serving 1/2 cup (76 g)158 mg3% DV
  90. 90Mars Twix chocolate fudge cookie barsSweets · 2 cookie 2011 label (51 g)158 mg3% DV
  91. 91Frozen novelties, ice cream type, sundae, prepackagedSweets · 1 serving (74 g)156 mg3% DV
  92. 92Reese's peanut butter cupsSweets · 1 package 1.6 oz 2 cups (45 g)154 mg3% DV
  93. 93French vanilla soft-serve ice creamSweets · 0.5 cup (4 fl oz) (86 g)152 mg3% DV
  94. 94Vanilla soft-serve frozen yogurtSweets · 0.5 cup (72 g)152 mg3% DV
  95. 95M&M's Peanut Butter Chocolate CandiesSweets · 1 serving 1.63 oz singles bag (46 g)152 mg3% DV
  96. 96Chocolate hazelnut spreadSweets · 1 serving 2 TBSP (37 g)151 mg3% DV
  97. 97Banana pudding, prepared with whole milkSweets · 0.5 cup (127 g)150 mg3% DV
  98. 98Nestle Baby Ruth barSweets · 1 serving 2.1 oz bar (60 g)149 mg3% DV
  99. 99Reese's BitesSweets · 16 pieces (39 g)149 mg3% DV
  100. 100Milk chocolate with rice cerealSweets · 1 bar (1.4 oz) (40 g)148 mg3% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.