Foods high in potassium

Worcestershire sauce tops the list with 2,200 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)2,200 mg47% DV
2. 2Canned immature green hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)1,382 mg29% DV
3. 3Canned mature red hot chili peppersSoups, Sauces, and Gravies · 1 cup (245 g)1,382 mg29% DV
4. 4Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)1,052 mg22% DV
5. 5Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)1,014 mg22% DV
6. 6Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)1,010 mg21% DV
7. 7Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)955 mg20% DV
8. 8Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)939 mg20% DV
9. 9Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)864 mg18% DV
10. 10New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)863 mg18% DV
11. 11Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)838 mg18% DV
12. 12Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)832 mg18% DV
13. 13Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)802 mg17% DV
14. 14Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)790 mg17% DV
15. 15Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)765 mg16% DV
16. 16KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)734 mg16% DV
17. 17Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)699 mg15% DV
18. 18Chicken noodle soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)698 mg15% DV
19. 19Campbell's condensed tomato soupSoups, Sauces, and Gravies · 0.5 cup condensed (124 g)697 mg15% DV
20. 20Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)682 mg15% DV
21. 21Beef and vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (245 g)679 mg14% DV
22. 22Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)658 mg14% DV
23. 23Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)648 mg14% DV
24. 24Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)647 mg14% DV
25. 25Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)643 mg14% DV
26. 26Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)612 mg13% DV
27. 27Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)605 mg13% DV
28. 28Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)549 mg12% DV
29. 29Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)546 mg12% DV
30. 30Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)512 mg11% DV
31. 31Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)500 mg11% DV
32. 32Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)488 mg10% DV
33. 33Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)487 mg10% DV
34. 34Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)478 mg10% DV
35. 35Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)463 mg10% DV
36. 36Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)456 mg10% DV
37. 37Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)451 mg10% DV
38. 38New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)445 mg9% DV
39. 39Home-prepared beef stockSoups, Sauces, and Gravies · 1 cup (240 g)444 mg9% DV
40. 40Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)442 mg9% DV
41. 41Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)435 mg9% DV
42. 42Ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (135 g)431 mg9% DV
43. 43Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)425 mg9% DV
44. 44Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)417 mg9% DV
45. 45Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)414 mg9% DV
46. 46Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)413 mg9% DV
47. 47Low sodium ready-to-serve spaghetti marinara sauceSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)408 mg9% DV
48. 48Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)403 mg9% DV
49. 49Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)401 mg9% DV
50. 50Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)400 mg9% DV
51. 51Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)391 mg8% DV
52. 52Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)390 mg8% DV
53. 53Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)387 mg8% DV
54. 54Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)384 mg8% DV
55. 55Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)376 mg8% DV
56. 56Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)373 mg8% DV
57. 57Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)369 mg8% DV
58. 58Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)361 mg8% DV
59. 59Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)360 mg8% DV
60. 60Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)357 mg8% DV
61. 61Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)353 mg8% DV
62. 62Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)353 mg8% DV
63. 63Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)351 mg7% DV
64. 64Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)343 mg7% DV
65. 65Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)341 mg7% DV
66. 66Chicken and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (255 g)339 mg7% DV
67. 67Soup, cream of chicken, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 0.5 cup (124 g)337 mg7% DV
68. 68Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)336 mg7% DV
69. 69Home-prepared fish stockSoups, Sauces, and Gravies · 1 cup (233 g)336 mg7% DV
70. 70Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)322 mg7% DV
71. 71Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)319 mg7% DV
72. 72Minestrone soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (123 g)314 mg7% DV
73. 73Minestrone soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (241 g)313 mg7% DV
74. 74Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)310 mg7% DV
75. 75Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)310 mg7% DV
76. 76Canned black bean soup, with waterSoups, Sauces, and Gravies · 1 cup (247 g)309 mg7% DV
77. 77Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)305 mg6% DV
78. 78Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)294 mg6% DV
79. 79Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)289 mg6% DV
80. 80Chunky chicken noodle soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (243 g)284 mg6% DV
81. 81New England clam chowder, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)278 mg6% DV
82. 82Tomato soup, low sodiumSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)278 mg6% DV
83. 83Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)277 mg6% DV
84. 84Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)273 mg6% DV
85. 85New England clam chowder, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)268 mg6% DV
86. 86Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)266 mg6% DV
87. 87Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)260 mg6% DV
88. 88Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)259 mg6% DV
89. 89Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)252 mg5% DV
90. 90Home-prepared chicken stockSoups, Sauces, and Gravies · 1 cup (240 g)252 mg5% DV
91. 91Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)252 mg5% DV
92. 92Broccoli cheese soup, canned, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)250 mg5% DV
93. 93Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)240 mg5% DV
94. 94Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)235 mg5% DV
95. 95Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)226 mg5% DV
96. 96Mild red enchilada sauce, ready to serveSoups, Sauces, and Gravies · 1 cup (224 g)226 mg5% DV
97. 97Canned ready-to-serve pizza sauceSoups, Sauces, and Gravies · 0.25 cup (63 g)223 mg5% DV
98. 98Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies · 1 cup (243 g)219 mg5% DV
99. 99Vegetarian vegetable soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)215 mg5% DV
100. 100Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)215 mg5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.