Foods high in potassium

Chicken breast, skinless boneless, raw tops the list with 908 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)908 mg19% DV
  2. 2Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)873 mg19% DV
  3. 3Skinless boneless chicken breast, braisedPoultry Products · 1 piece (174 g)597 mg13% DV
  4. 4Ground chicken, rawPoultry Products · 4 oz crumbled (113 g)590 mg13% DV
  5. 5Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)575 mg12% DV
  6. 6Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)555 mg12% DV
  7. 7Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)479 mg10% DV
  8. 8Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)471 mg10% DV
  9. 9Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)461 mg10% DV
  10. 10Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)402 mg9% DV
  11. 11Squab, meat only, rawPoultry Products · 1 squab (168 g)398 mg8% DV
  12. 12Squab, raw, meat and skinPoultry Products · 1 squab (199 g)396 mg8% DV
  13. 13Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)393 mg8% DV
  14. 14Cooked pheasantPoultry Products · 1 cup, chopped or diced (140 g)379 mg8% DV
  15. 15Ground emu, rawPoultry Products · 1 patty (117 g)374 mg8% DV
  16. 16Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)371 mg8% DV
  17. 17Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)368 mg8% DV
  18. 18Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)364 mg8% DV
  19. 19Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)360 mg8% DV
  20. 20Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)358 mg8% DV
  21. 21Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)358 mg8% DV
  22. 22Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)357 mg8% DV
  23. 23Raw goose meatPoultry Products · 3 oz (85 g)357 mg8% DV
  24. 24Chicken dark meat, friedPoultry Products · 1 cup (140 g)354 mg8% DV
  25. 25Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)353 mg8% DV
  26. 26Raw ruffed grouse breast, skinlessPoultry Products · 4 oz (113 g)351 mg7% DV
  27. 27Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)348 mg7% DV
  28. 28Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)346 mg7% DV
  29. 29Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)343 mg7% DV
  30. 30Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)340 mg7% DV
  31. 31Emu fan fillet, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)337 mg7% DV
  32. 32Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)336 mg7% DV
  33. 33Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)333 mg7% DV
  34. 34Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)332 mg7% DV
  35. 35Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)330 mg7% DV
  36. 36Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)321 mg7% DV
  37. 37Ground emu, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)319 mg7% DV
  38. 38Emu top loin, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)318 mg7% DV
  39. 39Ground ostrich, rawPoultry Products · 1 patty (109 g)317 mg7% DV
  40. 40Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)314 mg7% DV
  41. 41Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)312 mg7% DV
  42. 42Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)311 mg7% DV
  43. 43Ostrich tip trimmed, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)308 mg7% DV
  44. 44Boneless turkey roast, frozen, seasoned, rawPoultry Products · 3 oz (85 g)306 mg7% DV
  45. 45Raw turkey thigh, meat onlyPoultry Products · 4 oz (113 g)304 mg6% DV
  46. 46Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)303 mg6% DV
  47. 47Raw turkey breast, meat onlyPoultry Products · 4 oz (113 g)302 mg6% DV
  48. 48Ostrich top loin, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)300 mg6% DV
  49. 49Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)299 mg6% DV
  50. 50Raw pheasant leg meatPoultry Products · 1 unit (yield from 1 lb ready-to-eat pheasant) (99 g)293 mg6% DV
  51. 51Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)291 mg6% DV
  52. 52Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)288 mg6% DV
  53. 53Turkey leg, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (105 g)287 mg6% DV
  54. 54Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)286 mg6% DV
  55. 55Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)286 mg6% DV
  56. 56Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)286 mg6% DV
  57. 57Raw stewing chicken meatPoultry Products · 4 oz (113 g)284 mg6% DV
  58. 58Ostrich outside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)283 mg6% DV
  59. 59Emu full rump, rawPoultry Products · 3 oz (85 g)281 mg6% DV
  60. 60Ostrich inside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)281 mg6% DV
  61. 61Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)279 mg6% DV
  62. 62Emu full rump, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)275 mg6% DV
  63. 63Ground ostrich, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)275 mg6% DV
  64. 64BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)274 mg6% DV
  65. 65Rotisserie chicken wing, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)274 mg6% DV
  66. 66Ostrich outside leg, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)274 mg6% DV
  67. 67Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)273 mg6% DV
  68. 68Turkey light meat, meat only, rawPoultry Products · 4 oz (113 g)273 mg6% DV
  69. 69Raw turkey breast, meat only, with solutionPoultry Products · 4 oz (113 g)273 mg6% DV
  70. 70Turkey drumstick, meat only, rawPoultry Products · 4 oz (113 g)273 mg6% DV
  71. 71Turkey breast, meat only, rawPoultry Products · 4 oz (113 g)273 mg6% DV
  72. 72Turkey wing, meat only, rawPoultry Products · 4 oz (113 g)273 mg6% DV
  73. 73Emu outside drum, rawPoultry Products · 3 oz (85 g)272 mg6% DV
  74. 74Ostrich inside leg, rawPoultry Products · 1 serving ( cooked from 4 oz raw ) (85 g)272 mg6% DV
  75. 75Ostrich tenderloin, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)272 mg6% DV
  76. 76Emu inside drum, rawPoultry Products · 3 oz (85 g)270 mg6% DV
  77. 77Turkey thigh, meat and skin, rawPoultry Products · 4 oz (113 g)270 mg6% DV
  78. 78Chicken leg, meat only, rawPoultry Products · 4 oz (113 g)269 mg6% DV
  79. 79Raw chicken gizzardsPoultry Products · 4 oz (113 g)268 mg6% DV
  80. 80Ground turkey, rawPoultry Products · 4 oz (113 g)268 mg6% DV
  81. 81Raw turkey breast, meat only, with added solutionPoultry Products · 4 oz (113 g)268 mg6% DV
  82. 82Whole turkey, meat only, rawPoultry Products · 4 oz (113 g)268 mg6% DV
  83. 83Chicken liver, pan-friedPoultry Products · 3 oz (85 g)268 mg6% DV
  84. 84Ostrich round, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)268 mg6% DV
  85. 85Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)266 mg6% DV
  86. 86Turkey, whole, meat only, rawPoultry Products · 4 oz (113 g)266 mg6% DV
  87. 87Emu inside drum, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)265 mg6% DV
  88. 88Ostrich top loin, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)265 mg6% DV
  89. 89Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)264 mg6% DV
  90. 90Ostrich tip trimmed, rawPoultry Products · 1 serving ( cooked from 4 oz raw) (85 g)264 mg6% DV
  91. 91Rotisserie chicken back, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)263 mg6% DV
  92. 92Squab, light meat without skin, rawPoultry Products · 1 breast, bone removed (101 g)263 mg6% DV
  93. 93Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)262 mg6% DV
  94. 94Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)262 mg6% DV
  95. 95Ostrich fan, rawPoultry Products · 1 serving ( cooked from 4oz raw) (85 g)262 mg6% DV
  96. 96Capon giblets, rawPoultry Products · 1 giblets (115 g)260 mg6% DV
  97. 97Chicken liver, rawPoultry Products · 4 oz (113 g)260 mg6% DV
  98. 98Simmered chicken gizzardsPoultry Products · 1 cup chopped or dice (145 g)260 mg6% DV
  99. 99Chicken meat, rawPoultry Products · 4 oz (113 g)259 mg6% DV
  100. 100Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)258 mg5% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.