Foods high in potassium

Chicken, ground, crumbles, cooked, pan-browned tops the list with 575 mg per serving. The Daily Value for potassium is 4,700 mg. Ranked from 12,515 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken, ground, crumbles, cooked, pan-brownedPoultry Products · 3 oz crumbled (85 g)575 mg12% DV
  2. 2Ground chicken, rawPoultry Products · 3 oz (85 g)444 mg9% DV
  3. 3Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)357 mg8% DV
  4. 4Raw goose meatPoultry Products · 3 oz (85 g)357 mg8% DV
  5. 5Ostrich oyster, cookedPoultry Products · 3 oz (85 g)348 mg7% DV
  6. 6Emu fan fillet, broiledPoultry Products · 3 oz (85 g)337 mg7% DV
  7. 7Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)332 mg7% DV
  8. 8Roasted goose meatPoultry Products · 3 oz (85 g)330 mg7% DV
  9. 9Ground emu, pan-broiledPoultry Products · 3 oz (85 g)319 mg7% DV
  10. 10Emu top loin, broiledPoultry Products · 3 oz (85 g)318 mg7% DV
  11. 11Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)312 mg7% DV
  12. 12Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)311 mg7% DV
  13. 13Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)308 mg7% DV
  14. 14Boneless turkey roast, frozen, seasoned, rawPoultry Products · 3 oz (85 g)306 mg7% DV
  15. 15Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)303 mg6% DV
  16. 16Ostrich top loin, cookedPoultry Products · 3 oz (85 g)300 mg6% DV
  17. 17Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)299 mg6% DV
  18. 18Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)292 mg6% DV
  19. 19Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)288 mg6% DV
  20. 20Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)286 mg6% DV
  21. 21Chicken breast, skinless boneless, rawPoultry Products · 3 oz (85 g)284 mg6% DV
  22. 22Ostrich outside strip, rawPoultry Products · 3 oz (85 g)283 mg6% DV
  23. 23Chicken breast, meat and skin, rawPoultry Products · 3 oz (85 g)283 mg6% DV
  24. 24Chicken breast, skinless, boneless, with solution, rawPoultry Products · 3 oz (85 g)282 mg6% DV
  25. 25Chicken breast, boneless, skinless, rawPoultry Products · 3 oz (85 g)281 mg6% DV
  26. 26Chicken giblets, friedPoultry Products · 3 oz (85 g)281 mg6% DV
  27. 27Emu full rump, rawPoultry Products · 3 oz (85 g)281 mg6% DV
  28. 28Ostrich inside strip, rawPoultry Products · 3 oz (85 g)281 mg6% DV
  29. 29Roasted goose, with skinPoultry Products · 3 oz (85 g)280 mg6% DV
  30. 30Emu full rump, broiledPoultry Products · 3 oz (85 g)275 mg6% DV
  31. 31Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)275 mg6% DV
  32. 32BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)274 mg6% DV
  33. 33Rotisserie chicken wing, meat only, cookedPoultry Products · 3 oz (85 g)274 mg6% DV
  34. 34Ostrich outside leg, rawPoultry Products · 3 oz (85 g)274 mg6% DV
  35. 35Ground emu, rawPoultry Products · 3 oz (85 g)272 mg6% DV
  36. 36Emu outside drum, rawPoultry Products · 3 oz (85 g)272 mg6% DV
  37. 37Ostrich inside leg, rawPoultry Products · 3 oz (85 g)272 mg6% DV
  38. 38Ostrich tenderloin, rawPoultry Products · 3 oz (85 g)272 mg6% DV
  39. 39Emu inside drum, rawPoultry Products · 3 oz (85 g)270 mg6% DV
  40. 40Chicken liver, pan-friedPoultry Products · 3 oz (85 g)268 mg6% DV
  41. 41Ostrich round, rawPoultry Products · 3 oz (85 g)268 mg6% DV
  42. 42Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)266 mg6% DV
  43. 43Emu inside drum, broiledPoultry Products · 3 oz (85 g)265 mg6% DV
  44. 44Ostrich top loin, rawPoultry Products · 3 oz (85 g)265 mg6% DV
  45. 45Raw ruffed grouse breast, skinlessPoultry Products · 3 oz (85 g)264 mg6% DV
  46. 46Ostrich tip trimmed, rawPoultry Products · 3 oz (85 g)264 mg6% DV
  47. 47Diced turkey, light and dark meat, seasonedPoultry Products · 3 oz (85 g)264 mg6% DV
  48. 48Rotisserie chicken back, meat only, cookedPoultry Products · 3 oz (85 g)263 mg6% DV
  49. 49Domestic goose, meat and skin, rawPoultry Products · 3 oz (85 g)262 mg6% DV
  50. 50Ostrich fan, rawPoultry Products · 3 oz (85 g)262 mg6% DV
  51. 51Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)258 mg5% DV
  52. 52Rotisserie chicken breast, meat only, cookedPoultry Products · 3 oz (85 g)258 mg5% DV
  53. 53Raw ground chicken with additivesPoultry Products · 3 oz (85 g)256 mg5% DV
  54. 54Rotisserie chicken drumstick, meat only, cookedPoultry Products · 3 oz (85 g)256 mg5% DV
  55. 55Emu fan fillet, rawPoultry Products · 3 oz (85 g)255 mg5% DV
  56. 56Smoked turkey, cooked, skin and bone removedPoultry Products · 3 oz (85 g)253 mg5% DV
  57. 57Ostrich oyster, rawPoultry Products · 3 oz (85 g)252 mg5% DV
  58. 58Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)252 mg5% DV
  59. 59Rotisserie chicken wing, meat and skin, cookedPoultry Products · 3 oz (85 g)252 mg5% DV
  60. 60Raw pheasant leg meatPoultry Products · 3 oz (85 g)252 mg5% DV
  61. 61Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)252 mg5% DV
  62. 62Ground turkey, fat free, rawPoultry Products · 3 oz (85 g)251 mg5% DV
  63. 63Ground turkey, cookedPoultry Products · 3 oz (85 g)250 mg5% DV
  64. 64Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)248 mg5% DV
  65. 65BBQ rotisserie chicken drumstick, meat onlyPoultry Products · 3 oz (85 g)247 mg5% DV
  66. 66Rotisserie chicken drumstick, meat and skin, cookedPoultry Products · 3 oz (85 g)247 mg5% DV
  67. 67Rotisserie chicken back, meat and skin, cookedPoultry Products · 3 oz (85 g)247 mg5% DV
  68. 68Ground ostrich, rawPoultry Products · 3 oz (85 g)247 mg5% DV
  69. 69Chicken thigh, meat only, braisedPoultry Products · 3 oz (85 g)247 mg5% DV
  70. 70Rotisserie chicken breast, meat and skin, cookedPoultry Products · 3 oz (85 g)246 mg5% DV
  71. 71Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)245 mg5% DV
  72. 72BBQ rotisserie chicken wing, meat and skinPoultry Products · 3 oz (85 g)242 mg5% DV
  73. 73BBQ rotisserie chicken breast, meat onlyPoultry Products · 3 oz (85 g)241 mg5% DV
  74. 74Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)238 mg5% DV
  75. 75Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)238 mg5% DV
  76. 76Cooked smoked turkey, with skin, bonelessPoultry Products · 3 oz, boneless (85 g)238 mg5% DV
  77. 77BBQ rotisserie chicken drumstick, meat and skinPoultry Products · 3 oz (85 g)237 mg5% DV
  78. 78BBQ rotisserie chicken breast, meat and skinPoultry Products · 3 oz (85 g)235 mg5% DV
  79. 79Chicken breast, meat only, friedPoultry Products · 3 oz (85 g)235 mg5% DV
  80. 80Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)235 mg5% DV
  81. 81Turkey breast, meat and skin, rawPoultry Products · 3 oz (85 g)234 mg5% DV
  82. 82Turkey leg, meat and skin, rawPoultry Products · 3 oz (85 g)232 mg5% DV
  83. 83Turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)232 mg5% DV
  84. 84Chicken thigh, boneless, skinless, rawPoultry Products · 3 oz (85 g)231 mg5% DV
  85. 85Raw duck meatPoultry Products · 3 oz (85 g)230 mg5% DV
  86. 86Cooked pheasantPoultry Products · 3 oz (85 g)230 mg5% DV
  87. 87Chicken leg, meat only, roastedPoultry Products · 3 oz (85 g)229 mg5% DV
  88. 88Chicken thigh, meat only, roastedPoultry Products · 3 oz (85 g)229 mg5% DV
  89. 89Cornish game hens, meat only, rawPoultry Products · 3 oz (85 g)229 mg5% DV
  90. 90Raw turkey thigh, meat onlyPoultry Products · 3 oz (85 g)229 mg5% DV
  91. 91Chicken thigh, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)228 mg5% DV
  92. 92Wild duck breast, meat only, rawPoultry Products · 3 oz (85 g)228 mg5% DV
  93. 93Raw turkey breast, meat onlyPoultry Products · 3 oz (85 g)227 mg5% DV
  94. 94Chicken thigh, meat only, braisedPoultry Products · 3 oz (85 g)226 mg5% DV
  95. 95Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)226 mg5% DV
  96. 96Smoked turkey wing, cooked, with skin, bone removedPoultry Products · 3 oz with bone, cooked (yield after bone removed) (85 g)226 mg5% DV
  97. 97Chicken leg, meat and skin, roastedPoultry Products · 3 oz (85 g)224 mg5% DV
  98. 98Rotisserie chicken thigh, meat only, cookedPoultry Products · 3 oz (85 g)224 mg5% DV
  99. 99Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)224 mg5% DV
  100. 100Rotisserie chicken, back meat onlyPoultry Products · 3 oz (85 g)224 mg5% DV

More rankings

Foods high in sodiumFoods high in calciumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.