Foods high in phosphorus

Frozen orange juice concentrate, unsweetened, added calcium tops the list with 820 mg per serving. The Daily Value for phosphorus is 1,250 mg. Ranked from 12,429 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)820 mg66% DV
  2. 2Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (249 g)194 mg16% DV
  3. 3Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)190 mg15% DV
  4. 4Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)167 mg13% DV
  5. 5Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)162 mg13% DV
  6. 6Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)160 mg13% DV
  7. 7Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)160 mg13% DV
  8. 8Dried currantsFruits and Fruit Juices · 1 cup (144 g)143 mg11% DV
  9. 9Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)136 mg11% DV
  10. 10Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)124 mg10% DV
  11. 11Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)117 mg9% DV
  12. 12Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)117 mg9% DV
  13. 13Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)106 mg8% DV
  14. 14Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)105 mg8% DV
  15. 15Dried sulfured apricots, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (270 g)103 mg8% DV
  16. 16Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)102 mg8% DV
  17. 17Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)101 mg8% DV
  18. 18Dried figsFruits and Fruit Juices · 1 cup (149 g)99.8 mg8% DV
  19. 19Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)98 mg8% DV
  20. 20Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)94.8 mg8% DV
  21. 21Dried peaches, stewed, with sugarFruits and Fruit Juices · 1 cup (270 g)94.5 mg8% DV
  22. 22Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)92.3 mg7% DV
  23. 23Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)86.4 mg7% DV
  24. 24Horned melonFruits and Fruit Juices · 1 cup (233 g)86.2 mg7% DV
  25. 25Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)82.8 mg7% DV
  26. 26Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)80 mg6% DV
  27. 27Dried pears, stewed, with added sugarFruits and Fruit Juices · 1 cup, halves (280 g)75.6 mg6% DV
  28. 28Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)75.1 mg6% DV
  29. 29Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)72.7 mg6% DV
  30. 30Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)71.4 mg6% DV
  31. 31European black currants, rawFruits and Fruit Juices · 1 cup (112 g)66.1 mg5% DV
  32. 32Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)66 mg5% DV
  33. 33Raw common guavasFruits and Fruit Juices · 1 cup (165 g)66 mg5% DV
  34. 34Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)65.9 mg5% DV
  35. 35Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)64 mg5% DV
  36. 36Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)62.5 mg5% DV
  37. 37Yellow passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)61.8 mg5% DV
  38. 38Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)60.8 mg5% DV
  39. 39Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)60.8 mg5% DV
  40. 40Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)60.5 mg5% DV
  41. 41Rowal, rawFruits and Fruit Juices · 0.5 cup (114 g)59.3 mg5% DV
  42. 42Litchis, rawFruits and Fruit Juices · 1 cup (190 g)58.9 mg5% DV
  43. 43Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)56.5 mg5% DV
  44. 44Raw groundcherriesFruits and Fruit Juices · 1 cup (140 g)56 mg4% DV
  45. 45Sweet cherries, canned in juiceFruits and Fruit Juices · 1 cup, pitted (250 g)55 mg4% DV
  46. 46Odwalla Original Superfood smoothieFruits and Fruit Juices · 1 cup (227 g)54.5 mg4% DV
  47. 47Abiyuch, rawFruits and Fruit Juices · 0.5 cup (114 g)53.6 mg4% DV
  48. 48Mulberries, rawFruits and Fruit Juices · 1 cup (140 g)53.2 mg4% DV
  49. 49Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)52.8 mg4% DV
  50. 50Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)52.8 mg4% DV
  51. 51Green plantains, friedFruits and Fruit Juices · 1 cup (118 g)51.9 mg4% DV
  52. 52Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)51.4 mg4% DV
  53. 53Green kiwifruit, rawFruits and Fruit Juices · 1 NLEA serving (148 g)50.3 mg4% DV
  54. 54Red and white currants, rawFruits and Fruit Juices · 1 cup (112 g)49.3 mg4% DV
  55. 55Feijoa, rawFruits and Fruit Juices · 1 cup, pureed (243 g)46.2 mg4% DV
  56. 56Apricots, frozen, sweetenedFruits and Fruit Juices · 1 cup (242 g)46 mg4% DV
  57. 57Tart cherry juiceFruits and Fruit Juices · 1 cup (269 g)45.7 mg4% DV
  58. 58Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices · 1 cup (253 g)45.5 mg4% DV
  59. 59Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)45.5 mg4% DV
  60. 60Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)45.4 mg4% DV
  61. 61Blackberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (151 g)45.3 mg4% DV
  62. 62Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)44.7 mg4% DV
  63. 63Canned sweet cherries, extra heavy syrupFruits and Fruit Juices · 1 cup, pitted (261 g)44.4 mg4% DV
  64. 64Canned grapes, water packFruits and Fruit Juices · 1 cup (245 g)44.1 mg4% DV
  65. 65Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)43.7 mg3% DV
  66. 66Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)43.5 mg3% DV
  67. 67Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices · 1 cup (251 g)42.7 mg3% DV
  68. 68Canned peaches, juice packFruits and Fruit Juices · 1 cup (250 g)42.5 mg3% DV
  69. 69Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)42.5 mg3% DV
  70. 70Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)42.3 mg3% DV
  71. 71Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)42.3 mg3% DV
  72. 72Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)42.3 mg3% DV
  73. 73Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)42.2 mg3% DV
  74. 74Red raspberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (140 g)42 mg3% DV
  75. 75Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)41.9 mg3% DV
  76. 76Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)41.6 mg3% DV
  77. 77Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)41.3 mg3% DV
  78. 78Naked Juice Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (228 g)41 mg3% DV
  79. 79Gooseberries, rawFruits and Fruit Juices · 1 cup (150 g)40.5 mg3% DV
  80. 80Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)40.3 mg3% DV
  81. 81Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)38.2 mg3% DV
  82. 82Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)38 mg3% DV
  83. 83Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)37.4 mg3% DV
  84. 84Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (249 g)37.4 mg3% DV
  85. 85Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)37.3 mg3% DV
  86. 86Sweet cherries, canned in waterFruits and Fruit Juices · 1 cup, pitted (248 g)37.2 mg3% DV
  87. 87Pink grapefruit juice, rawFruits and Fruit Juices · 1 cup (247 g)37 mg3% DV
  88. 88Raw white grapefruit juiceFruits and Fruit Juices · 1 cup (247 g)37 mg3% DV
  89. 89Apricots, canned, extra heavy syrup, without skinFruits and Fruit Juices · 1 cup, whole, without pits (246 g)36.9 mg3% DV
  90. 90Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)36.8 mg3% DV
  91. 91Nectarines, rawFruits and Fruit Juices · 1 serving NLEA (140 g)36.4 mg3% DV
  92. 92Canned apricots, water pack, without skinFruits and Fruit Juices · 1 cup, whole, without pits (227 g)36.3 mg3% DV
  93. 93Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)35.8 mg3% DV
  94. 94Canned sweet pitted cherries, heavy syrupFruits and Fruit Juices · 1 cup (179 g)35.8 mg3% DV
  95. 95Raw prickly pearsFruits and Fruit Juices · 1 cup (149 g)35.8 mg3% DV
  96. 96Raspberries, rawFruits and Fruit Juices · 1 cup (123 g)35.7 mg3% DV
  97. 97Frozen boysenberries, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (132 g)35.6 mg3% DV
  98. 98Grape juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)35.4 mg3% DV
  99. 99Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)35.4 mg3% DV
  100. 100Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)35.4 mg3% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.