Foods high in pantothenic acid

Bone-in pork country-style ribs, lean, roasted tops the list with 2.2 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)2.2 mg44% DV
  2. 2Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)2 mg39% DV
  3. 3Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)1.9 mg37% DV
  4. 4Pork country-style ribs, rawPork Products · 4 oz (113 g)1.8 mg36% DV
  5. 5Pork Boston butt steaks, lean, rawPork Products · 4 oz (113 g)1.8 mg35% DV
  6. 6Pork Boston butt steak, lean, rawPork Products · 4 oz (113 g)1.7 mg35% DV
  7. 7Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)1.6 mg33% DV
  8. 8Pork Boston butt steak, rawPork Products · 4 oz (113 g)1.6 mg32% DV
  9. 9Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)1.4 mg28% DV
  10. 10Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)1.4 mg28% DV
  11. 11Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)1.4 mg28% DV
  12. 12Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)1.4 mg27% DV
  13. 13Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)1.4 mg27% DV
  14. 14Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.3 mg27% DV
  15. 15Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.3 mg26% DV
  16. 16Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)1.3 mg26% DV
  17. 17Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)1.3 mg25% DV
  18. 18Pork shoulder arm picnic, lean, rawPork Products · 4 oz (113 g)1.3 mg25% DV
  19. 19Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)1.3 mg25% DV
  20. 20Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)1.3 mg25% DV
  21. 21Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)1.2 mg25% DV
  22. 22Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)1.2 mg25% DV
  23. 23Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)1.2 mg24% DV
  24. 24Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)1.2 mg24% DV
  25. 25Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)1.2 mg24% DV
  26. 26Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.2 mg24% DV
  27. 27Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)1.2 mg24% DV
  28. 28Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)1.2 mg23% DV
  29. 29Pork country-style ribs, braisedPork Products · 3 oz (85 g)1.2 mg23% DV
  30. 30Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)1.2 mg23% DV
  31. 31Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)1.2 mg23% DV
  32. 32Pork shoulder arm picnic, lean and fat, rawPork Products · 4 oz (113 g)1.1 mg23% DV
  33. 33Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)1.1 mg23% DV
  34. 34Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)1.1 mg23% DV
  35. 35Pork Boston butt steak, braisedPork Products · 3 oz (85 g)1.1 mg23% DV
  36. 36Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)1.1 mg23% DV
  37. 37Pork back ribs, roastedPork Products · 3 oz (85 g)1.1 mg22% DV
  38. 38Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)1.1 mg22% DV
  39. 39Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)1.1 mg22% DV
  40. 40Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)1.1 mg22% DV
  41. 41Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)1.1 mg22% DV
  42. 42Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)1.1 mg22% DV
  43. 43Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)1.1 mg22% DV
  44. 44Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)1.1 mg22% DV
  45. 45Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)1.1 mg22% DV
  46. 46Pork backribs, roastedPork Products · 3 oz (85 g)1.1 mg21% DV
  47. 47Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)1.1 mg21% DV
  48. 48Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)1.1 mg21% DV
  49. 49Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)1.1 mg21% DV
  50. 50Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)1.1 mg21% DV
  51. 51Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)1 mg21% DV
  52. 52Pork shoulder petite tender, rawPork Products · 1 piece (105 g)1 mg21% DV
  53. 53Pork loin blade chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)1 mg21% DV
  54. 54Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)1 mg20% DV
  55. 55Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)1 mg20% DV
  56. 56Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)1 mg20% DV
  57. 57Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)1 mg20% DV
  58. 58Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)1 mg20% DV
  59. 59Reduced sodium bacon, cookedPork Products · 3 oz (85 g)1.0 mg20% DV
  60. 60Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)0.99 mg20% DV
  61. 61Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)0.99 mg20% DV
  62. 62Boneless pork blade chops, broiledPork Products · 3 oz (85 g)0.97 mg19% DV
  63. 63Pork loin blade chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.97 mg19% DV
  64. 64Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)0.97 mg19% DV
  65. 65Pork back ribs, rawPork Products · 4 oz (113 g)0.97 mg19% DV
  66. 66Pork tenderloin, lean, rawPork Products · 4 oz (113 g)0.96 mg19% DV
  67. 67Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)0.95 mg19% DV
  68. 68Pork tenderloin, rawPork Products · 4 oz (113 g)0.95 mg19% DV
  69. 69Boneless pork blade, rawPork Products · 4 oz (113 g)0.94 mg19% DV
  70. 70Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.94 mg19% DV
  71. 71Bacon, pan-friedPork Products · 3 oz (85 g)0.94 mg19% DV
  72. 72Pork tenderloin, rawPork Products · 4 oz (113 g)0.93 mg19% DV
  73. 73Pork tenderloin, lean and fat, with solution, rawPork Products · 4 oz (113 g)0.93 mg19% DV
  74. 74Pork backribs, rawPork Products · 4 oz (113 g)0.92 mg18% DV
  75. 75Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)0.92 mg18% DV
  76. 76Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)0.91 mg18% DV
  77. 77Pork, fresh, whole ham, lean only, rawPork Products · 4 oz (113 g)0.91 mg18% DV
  78. 78Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)0.9 mg18% DV
  79. 79Boneless spiral ham, lean, roastedPork Products · 1 serving (3 oz) (85 g)0.89 mg18% DV
  80. 80Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.89 mg18% DV
  81. 81Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)0.88 mg18% DV
  82. 82Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.88 mg18% DV
  83. 83Bacon, bakedPork Products · 3 oz (85 g)0.88 mg18% DV
  84. 84Spiral-sliced boneless ham, roastedPork Products · 3 oz (3 oz) (85 g)0.88 mg18% DV
  85. 85Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)0.87 mg17% DV
  86. 86Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)0.86 mg17% DV
  87. 87Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)0.86 mg17% DV
  88. 88Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)0.86 mg17% DV
  89. 89Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.86 mg17% DV
  90. 90Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.85 mg17% DV
  91. 91Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)0.85 mg17% DV
  92. 92Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)0.84 mg17% DV
  93. 93Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)0.84 mg17% DV
  94. 94Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)0.84 mg17% DV
  95. 95Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)0.84 mg17% DV
  96. 96Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)0.83 mg17% DV
  97. 97Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)0.83 mg17% DV
  98. 98Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.82 mg16% DV
  99. 99Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)0.82 mg16% DV
  100. 100Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)0.82 mg16% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.