Foods high in pantothenic acid

Crude rice bran tops the list with 8.7 mg per serving. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta · 1 cup (118 g)8.7 mg174% DV
  2. 2Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)2.8 mg57% DV
  3. 3Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)2.8 mg56% DV
  4. 4Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)2.8 mg56% DV
  5. 5Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)2.6 mg52% DV
  6. 6Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)2.6 mg52% DV
  7. 7Crude wheat germCereal Grains and Pasta · 1 cup (115 g)2.6 mg52% DV
  8. 8Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)2.6 mg51% DV
  9. 9White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)2.6 mg51% DV
  10. 10TriticaleCereal Grains and Pasta · 1 cup (192 g)2.5 mg51% DV
  11. 11Brown rice flourCereal Grains and Pasta · 1 cup (158 g)2.5 mg50% DV
  12. 12Rye grainCereal Grains and Pasta · 1 cup (169 g)2.5 mg49% DV
  13. 13Dry couscousCereal Grains and Pasta · 1 cup (173 g)2.2 mg43% DV
  14. 14OatsCereal Grains and Pasta · 1 cup (156 g)2.1 mg42% DV
  15. 15BuckwheatCereal Grains and Pasta · 1 cup (170 g)2.1 mg42% DV
  16. 16Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)2 mg40% DV
  17. 17Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)2 mg39% DV
  18. 18Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)1.9 mg38% DV
  19. 19Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)1.9 mg38% DV
  20. 20Dark rye flourCereal Grains and Pasta · 1 cup (128 g)1.9 mg37% DV
  21. 21Uncooked speltCereal Grains and Pasta · 1 cup (174 g)1.9 mg37% DV
  22. 22Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)1.8 mg37% DV
  23. 23Hard white wheatCereal Grains and Pasta · 1 cup (192 g)1.8 mg37% DV
  24. 24Uncooked teffCereal Grains and Pasta · 1 cup (193 g)1.8 mg36% DV
  25. 25Durum wheatCereal Grains and Pasta · 1 cup (192 g)1.8 mg36% DV
  26. 26Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)1.8 mg36% DV
  27. 27Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)1.8 mg35% DV
  28. 28Raw wild riceCereal Grains and Pasta · 1 cup (160 g)1.7 mg34% DV
  29. 29Raw milletCereal Grains and Pasta · 1 cup (200 g)1.7 mg34% DV
  30. 30Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)1.5 mg30% DV
  31. 31Millet flourCereal Grains and Pasta · 1 cup (119 g)1.5 mg30% DV
  32. 32Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)1.5 mg29% DV
  33. 33Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)1.4 mg29% DV
  34. 34Soft white wheatCereal Grains and Pasta · 1 cup (168 g)1.4 mg29% DV
  35. 35Raw oat branCereal Grains and Pasta · 1 cup (94 g)1.4 mg28% DV
  36. 36Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)1.3 mg26% DV
  37. 37Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)1.3 mg26% DV
  38. 38Crude wheat branCereal Grains and Pasta · 1 cup (58 g)1.3 mg25% DV
  39. 39Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)1.2 mg25% DV
  40. 40Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)1.2 mg25% DV
  41. 41Sprouted wheatCereal Grains and Pasta · 1 cup (108 g)1 mg20% DV
  42. 42Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.97 mg19% DV
  43. 43Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.97 mg19% DV
  44. 44Barley malt flourCereal Grains and Pasta · 1 cup (162 g)0.93 mg19% DV
  45. 45Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.88 mg18% DV
  46. 46White short-grain rice, cooked, unenrichedCereal Grains and Pasta · 1 cup (205 g)0.81 mg16% DV
  47. 47Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.79 mg16% DV
  48. 48White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)0.77 mg15% DV
  49. 49Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)0.77 mg15% DV
  50. 50Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)0.77 mg15% DV
  51. 51White medium-grain rice, cooked, unenrichedCereal Grains and Pasta · 1 cup (186 g)0.76 mg15% DV
  52. 52Cooked enriched medium-grain white riceCereal Grains and Pasta · 1 cup (186 g)0.76 mg15% DV
  53. 53Cooked medium-grain brown riceCereal Grains and Pasta · 1 cup (195 g)0.76 mg15% DV
  54. 54Cooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (186 g)0.74 mg15% DV
  55. 55Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.73 mg15% DV
  56. 56Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)0.72 mg14% DV
  57. 57Sorghum grainCereal Grains and Pasta · 1 cup (192 g)0.7 mg14% DV
  58. 58White corn grainCereal Grains and Pasta · 1 cup (166 g)0.7 mg14% DV
  59. 59Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)0.7 mg14% DV
  60. 60Dry spinach spaghettiCereal Grains and Pasta · 2 oz (57 g)0.69 mg14% DV
  61. 61Fresh plain pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.68 mg14% DV
  62. 62Light rye flourCereal Grains and Pasta · 1 cup (102 g)0.68 mg14% DV
  63. 63Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)0.65 mg13% DV
  64. 64White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)0.65 mg13% DV
  65. 65Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)0.65 mg13% DV
  66. 66Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.64 mg13% DV
  67. 67Dry enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (84 g)0.63 mg13% DV
  68. 68Enriched white cake flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.63 mg13% DV
  69. 69Bulgur, cookedCereal Grains and Pasta · 1 cup (182 g)0.63 mg13% DV
  70. 70Cooked enriched long-grain white rice, with saltCereal Grains and Pasta · 1 cup (158 g)0.62 mg12% DV
  71. 71White long-grain rice, cooked, with saltCereal Grains and Pasta · 1 cup (158 g)0.62 mg12% DV
  72. 72Cooked enriched long-grain white riceCereal Grains and Pasta · 1 cup (158 g)0.62 mg12% DV
  73. 73Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta · 1 cup (158 g)0.62 mg12% DV
  74. 74Roasted buckwheat groats, cookedCereal Grains and Pasta · 1 cup (168 g)0.6 mg12% DV
  75. 75Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)0.6 mg12% DV
  76. 76Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.6 mg12% DV
  77. 77Cooked couscousCereal Grains and Pasta · 1 cup, cooked (157 g)0.58 mg12% DV
  78. 78Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)0.56 mg11% DV
  79. 79Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.55 mg11% DV
  80. 80Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta · 1 cup (125 g)0.55 mg11% DV
  81. 81All-purpose flour, enriched, unbleachedCereal Grains and Pasta · 1 cup (125 g)0.55 mg11% DV
  82. 82Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.55 mg11% DV
  83. 83Unenriched all-purpose white flourCereal Grains and Pasta · 1 cup (125 g)0.55 mg11% DV
  84. 84Dry Japanese soba noodlesCereal Grains and Pasta · 2 oz (57 g)0.54 mg11% DV
  85. 85Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)0.53 mg11% DV
  86. 86Hulled barleyCereal Grains and Pasta · 1 cup (184 g)0.52 mg10% DV
  87. 87White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)0.52 mg10% DV
  88. 88White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)0.52 mg10% DV
  89. 89Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)0.52 mg10% DV
  90. 90Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)0.52 mg10% DV
  91. 91Cooked enriched parboiled white riceCereal Grains and Pasta · 1 cup (158 g)0.51 mg10% DV
  92. 92Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (158 g)0.51 mg10% DV
  93. 93Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)0.51 mg10% DV
  94. 94Medium rye flourCereal Grains and Pasta · 1 cup (102 g)0.5 mg10% DV
  95. 95Crude corn branCereal Grains and Pasta · 1 cup (76 g)0.48 mg10% DV
  96. 96Cooked oat branCereal Grains and Pasta · 1 cup (219 g)0.48 mg10% DV
  97. 97Cooked enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (134 g)0.47 mg9% DV
  98. 98Tinkyada brown rice pasta, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (169 g)0.44 mg9% DV
  99. 99Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)0.44 mg9% DV
  100. 100Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)0.43 mg9% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.