Foods high in pantothenic acid

Crude rice bran tops the list with 2.3 mg per 100 calories. The Daily Value for pantothenic acid (b5) is 5 mg. Ranked from 5,936 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta2.3 mg
  2. 2Crude wheat branCereal Grains and Pasta1 mg
  3. 3Whole-grain triticale flourCereal Grains and Pasta0.64 mg
  4. 4Crude wheat germCereal Grains and Pasta0.63 mg
  5. 5Raw oat branCereal Grains and Pasta0.61 mg
  6. 6Cooked oat branCereal Grains and Pasta0.54 mg
  7. 7Sprouted wheatCereal Grains and Pasta0.48 mg
  8. 8Dark rye flourCereal Grains and Pasta0.45 mg
  9. 9Brown rice flourCereal Grains and Pasta0.44 mg
  10. 10Rye grainCereal Grains and Pasta0.43 mg
  11. 11Bulgur, cookedCereal Grains and Pasta0.41 mg
  12. 12Raw brown medium-grain riceCereal Grains and Pasta0.41 mg
  13. 13TriticaleCereal Grains and Pasta0.39 mg
  14. 14Amaranth grain, uncookedCereal Grains and Pasta0.39 mg
  15. 15Roasted buckwheat groats, cookedCereal Grains and Pasta0.39 mg
  16. 16Raw enriched medium-grain white riceCereal Grains and Pasta0.37 mg
  17. 17Raw unenriched medium-grain white riceCereal Grains and Pasta0.37 mg
  18. 18Uncooked enriched short-grain white riceCereal Grains and Pasta0.36 mg
  19. 19White short-grain rice, raw, unenrichedCereal Grains and Pasta0.36 mg
  20. 20BuckwheatCereal Grains and Pasta0.36 mg
  21. 21Roasted buckwheat groats, dryCereal Grains and Pasta0.36 mg
  22. 22Cooked medium-grain brown riceCereal Grains and Pasta0.35 mg
  23. 23OatsCereal Grains and Pasta0.35 mg
  24. 24Millet flourCereal Grains and Pasta0.33 mg
  25. 25Cooked couscousCereal Grains and Pasta0.33 mg
  26. 26Dry couscousCereal Grains and Pasta0.33 mg
  27. 27Dry spinach spaghettiCereal Grains and Pasta0.33 mg
  28. 28White medium-grain rice, cooked, unenrichedCereal Grains and Pasta0.32 mg
  29. 29Cooked enriched medium-grain white riceCereal Grains and Pasta0.32 mg
  30. 30Uncooked speltCereal Grains and Pasta0.32 mg
  31. 31Cooked brown long-grain riceCereal Grains and Pasta0.31 mg
  32. 32Bulgur, dryCereal Grains and Pasta0.31 mg
  33. 33White short-grain rice, cooked, unenrichedCereal Grains and Pasta0.31 mg
  34. 34Cooked enriched short-grain white riceCereal Grains and Pasta0.31 mg
  35. 35Whole grain soft wheat flourCereal Grains and Pasta0.3 mg
  36. 36Raw wild riceCereal Grains and Pasta0.3 mg
  37. 37Cooked enriched long-grain white rice, with saltCereal Grains and Pasta0.3 mg
  38. 38White long-grain rice, cooked, with saltCereal Grains and Pasta0.3 mg
  39. 39Cooked enriched long-grain white riceCereal Grains and Pasta0.3 mg
  40. 40Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta0.3 mg
  41. 41Hard red winter wheatCereal Grains and Pasta0.29 mg
  42. 42Raw brown long-grain riceCereal Grains and Pasta0.29 mg
  43. 43Hard red spring wheatCereal Grains and Pasta0.28 mg
  44. 44Crude corn branCereal Grains and Pasta0.28 mg
  45. 45Dry Japanese soba noodlesCereal Grains and Pasta0.28 mg
  46. 46Uncooked khorasan wheatCereal Grains and Pasta0.28 mg
  47. 47Hard white wheatCereal Grains and Pasta0.28 mg
  48. 48Raw enriched long-grain white riceCereal Grains and Pasta0.28 mg
  49. 49Raw unenriched long-grain white riceCereal Grains and Pasta0.28 mg
  50. 50Durum wheatCereal Grains and Pasta0.28 mg
  51. 51Cooked enriched vegetable macaroniCereal Grains and Pasta0.27 mg
  52. 52Cooked enriched parboiled white riceCereal Grains and Pasta0.26 mg
  53. 53Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta0.26 mg
  54. 54Soft red winter wheatCereal Grains and Pasta0.26 mg
  55. 55Uncooked teffCereal Grains and Pasta0.26 mg
  56. 56Soft white wheatCereal Grains and Pasta0.25 mg
  57. 57Dry whole-wheat pastaCereal Grains and Pasta0.25 mg
  58. 58Uncle Ben's dry parboiled brown riceCereal Grains and Pasta0.24 mg
  59. 59Fresh spinach pasta, as purchasedCereal Grains and Pasta0.24 mg
  60. 60Dry enriched egg noodlesCereal Grains and Pasta0.24 mg
  61. 61Dry unenriched egg noodlesCereal Grains and Pasta0.24 mg
  62. 62Cooked Japanese soba noodlesCereal Grains and Pasta0.24 mg
  63. 63Dry enriched spinach egg noodlesCereal Grains and Pasta0.24 mg
  64. 64Raw milletCereal Grains and Pasta0.22 mg
  65. 65Unenriched white rice flourCereal Grains and Pasta0.22 mg
  66. 66Uncooked unenriched glutinous white riceCereal Grains and Pasta0.22 mg
  67. 67Cooked white glutinous riceCereal Grains and Pasta0.22 mg
  68. 68Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta0.22 mg
  69. 69Canned white hominyCereal Grains and Pasta0.21 mg
  70. 70Canned yellow hominyCereal Grains and Pasta0.21 mg
  71. 71Uncooked quinoaCereal Grains and Pasta0.21 mg
  72. 72Dry enriched vegetable macaroniCereal Grains and Pasta0.2 mg
  73. 73Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.19 mg
  74. 74Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.19 mg
  75. 75Cooked unenriched egg noodles, with added saltCereal Grains and Pasta0.19 mg
  76. 76Cooked enriched egg noodlesCereal Grains and Pasta0.19 mg
  77. 77Egg noodles, cooked, without saltCereal Grains and Pasta0.19 mg
  78. 78Tinkyada brown rice pasta, cookedCereal Grains and Pasta0.19 mg
  79. 79Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta0.19 mg
  80. 80Light rye flourCereal Grains and Pasta0.19 mg
  81. 81Fresh plain pasta, as purchasedCereal Grains and Pasta0.19 mg
  82. 82Protein-fortified spaghetti, dryCereal Grains and Pasta0.18 mg
  83. 83White whole-grain corn flourCereal Grains and Pasta0.18 mg
  84. 84Whole-grain yellow corn flourCereal Grains and Pasta0.18 mg
  85. 85Cooked whole-wheat pastaCereal Grains and Pasta0.18 mg
  86. 86Dry enriched parboiled white riceCereal Grains and Pasta0.18 mg
  87. 87Dry unenriched parboiled long-grain white riceCereal Grains and Pasta0.18 mg
  88. 88Cooked fresh spinach pastaCereal Grains and Pasta0.18 mg
  89. 89Cooked homemade egg pastaCereal Grains and Pasta0.18 mg
  90. 90Whole-grain wheat flourCereal Grains and Pasta0.18 mg
  91. 91Cooked enriched spinach egg noodlesCereal Grains and Pasta0.18 mg
  92. 92Protein-fortified spaghetti, cookedCereal Grains and Pasta0.17 mg
  93. 93Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta0.17 mg
  94. 94Enriched semolinaCereal Grains and Pasta0.16 mg
  95. 95Unenriched semolinaCereal Grains and Pasta0.16 mg
  96. 96Barley malt flourCereal Grains and Pasta0.16 mg
  97. 97Cooked wild riceCereal Grains and Pasta0.15 mg
  98. 98Blue corn flour, whole grainCereal Grains and Pasta0.15 mg
  99. 99Whole grain sorghum flourCereal Grains and Pasta0.15 mg
  100. 100Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta0.14 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.