Foods high in niacin

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed tops the list with 7.1 mg per 100 calories. The Daily Value for niacin (b3) is 16 mg. Ranked from 12,203 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removedFast Foods7.1 mg
  2. 2Popeyes Mild Fried Chicken Breast, meat onlyFast Foods6 mg
  3. 3Fried chicken breast, meat onlyFast Foods5.9 mg
  4. 4KFC Original Recipe Fried Chicken Breast, meat onlyFast Foods5.8 mg
  5. 5McDonald's bacon ranch salad with grilled chickenFast Foods4.6 mg
  6. 6Fast food grilled chicken sandwich, with lettuce and tomatoFast Foods4.3 mg
  7. 7Chick-fil-A Chick-n-StripsFast Foods3.8 mg
  8. 8Popeyes mild fried chicken wing, meat onlyFast Foods3.8 mg
  9. 9KFC Original Recipe Fried Chicken Breast, skin and breadingFast Foods3.7 mg
  10. 10Popeyes Mild Fried Chicken Drumstick, meat onlyFast Foods3.6 mg
  11. 11Tuna sub with lettuce and tomatoFast Foods3.5 mg
  12. 12Fried chicken wing, meat only, skin and breading removedFast Foods3.5 mg
  13. 13Subway tuna sub on white breadFast Foods3.5 mg
  14. 14Popeyes Spicy Chicken StripsFast Foods3.4 mg
  15. 15Fried chicken breast, meat, skin and breadingFast Foods3.4 mg
  16. 16Fried chicken drumstick, meat onlyFast Foods3.3 mg
  17. 17KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removedFast Foods3.3 mg
  18. 18Oven roasted chicken subFast Foods3.3 mg
  19. 19Subway oven roasted chicken sub on white breadFast Foods3.3 mg
  20. 20Popeyes mild fried chicken breast, with breadingFast Foods3.3 mg
  21. 21Chicken teriyaki sub with sweet onionFast Foods3.3 mg
  22. 22Subway Sweet Onion Chicken Teriyaki SubFast Foods3.3 mg
  23. 23Fried chicken thigh, meat onlyFast Foods3.2 mg
  24. 24KFC Original Recipe Fried Chicken Thigh, meat onlyFast Foods3.2 mg
  25. 25Popeyes Mild Fried Chicken thigh, meat onlyFast Foods3.2 mg
  26. 26Turkey breast sub, white bread, lettuce and tomatoFast Foods3.1 mg
  27. 27Subway Turkey Breast Sub, lettuce and tomatoFast Foods3.1 mg
  28. 28KFC Crispy Chicken StripsFast Foods3.1 mg
  29. 29Chick-fil-A chicken sandwichFast Foods3.1 mg
  30. 30Chicken fillet sandwich with picklesFast Foods3.1 mg
  31. 31Turkey, roast beef, ham subFast Foods3.1 mg
  32. 32Subway Club sub with lettuce and tomatoFast Foods3.1 mg
  33. 33KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removedFast Foods3.1 mg
  34. 34Popeyes mild chicken stripsFast Foods3.1 mg
  35. 35KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breadingFast Foods3 mg
  36. 36Chicken tendersFast Foods3 mg
  37. 37KFC Extra Crispy Fried Chicken Wing, meat onlyFast Foods3 mg
  38. 38KFC Original Recipe Fried Chicken Drumstick, meat onlyFast Foods3 mg
  39. 39KFC Extra Crispy Fried Chicken Thigh, meat onlyFast Foods3 mg
  40. 40Ham sub, white bread, lettuce and tomatoFast Foods2.8 mg
  41. 41Subway black forest ham sub, white breadFast Foods2.8 mg
  42. 42Soft chicken, lettuce and cheese tacoFast Foods2.7 mg
  43. 43Taco Bell Soft Taco, chicken, cheese, lettuceFast Foods2.7 mg
  44. 44Burger King Chicken StripsFast Foods2.7 mg
  45. 45Subway roast beef sub, white breadFast Foods2.7 mg
  46. 46Roast beef sub with lettuce and tomatoFast Foods2.7 mg
  47. 47Grilled chicken, bacon, and tomato club, cheeseFast Foods2.5 mg
  48. 48McDonald's bacon ranch salad with crispy chickenFast Foods2.5 mg
  49. 49McDonald's Chicken McNuggetsFast Foods2.5 mg
  50. 50Grilled chicken in tortilla, with lettuce, cheese, and ranch sauceFast Foods2.4 mg
  51. 51McDonald's Ranch Snack Wrap, grilledFast Foods2.4 mg
  52. 52Bacon, lettuce, and tomato sub, white breadFast Foods2.4 mg
  53. 53Subway BLT sub on white breadFast Foods2.4 mg
  54. 54Wendy's Ultimate Chicken Grill SandwichFast Foods2.3 mg
  55. 55KFC Popcorn ChickenFast Foods2.3 mg
  56. 56Whole grain breaded chicken nuggetsFast Foods2.2 mg
  57. 57Taco Bell Burrito Supreme with chickenFast Foods2.2 mg
  58. 58KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breadingFast Foods2.1 mg
  59. 59KFC Original Recipe Fried Chicken Drumstick, skin and breadingFast Foods2.1 mg
  60. 60Fried chicken wing, with skin and breadingFast Foods2.1 mg
  61. 61Whole grain breaded chicken pattyFast Foods2.1 mg
  62. 62Soft breadstick, with garlic and parmesan cheeseFast Foods2.1 mg
  63. 63Pizza Hut parmesan garlic breadstickFast Foods2.1 mg
  64. 64KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breadingFast Foods2.1 mg
  65. 65Fried chicken thigh, with skin and breadingFast Foods2 mg
  66. 66Cold cut sub, white bread, lettuce and tomatoFast Foods2 mg
  67. 67Subway cold cut sub on white breadFast Foods2 mg
  68. 68Steak and cheese subFast Foods2 mg
  69. 69Subway steak and cheese subFast Foods2 mg
  70. 70Fried chicken drumstick, meat, skin and breadingFast Foods2 mg
  71. 71Breaded and fried boneless chicken piecesFast Foods1.9 mg
  72. 72Popeyes Mild Fried Chicken Wing, skin and breadingFast Foods1.9 mg
  73. 73Plain single patty hamburgerFast Foods1.9 mg
  74. 74Popeyes mild fried chicken drumstick, with breadingFast Foods1.9 mg
  75. 75Wendy's Chicken NuggetsFast Foods1.9 mg
  76. 76Crispy chicken filet sandwich with lettuce and mayoFast Foods1.9 mg
  77. 77Crispy chicken, bacon, and tomato club, cheeseFast Foods1.8 mg
  78. 78Popeyes Mild Fried Chicken Thigh, skin and breadingFast Foods1.8 mg
  79. 79McDonald's Quarter PounderFast Foods1.8 mg
  80. 80McDonald's McChicken, no mayoFast Foods1.8 mg
  81. 81Large single patty hamburger, with condimentsFast Foods1.8 mg
  82. 82Arby's classic roast beef sandwichFast Foods1.8 mg
  83. 83Plain roast beef sandwichFast Foods1.8 mg
  84. 84McDonald's hamburgerFast Foods1.7 mg
  85. 85Plain single patty cheeseburgerFast Foods1.7 mg
  86. 86KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breadingFast Foods1.7 mg
  87. 87Pizza Hut 14" pepperoni pizza, hand-tossedFast Foods1.7 mg
  88. 88Burger King Original Chicken SandwichFast Foods1.6 mg
  89. 89KFC Extra Crispy Fried Chicken Wing, skin and breadingFast Foods1.6 mg
  90. 90Meatball marinara sub, white breadFast Foods1.6 mg
  91. 91Subway Meatball Marinara Sub, no toppingsFast Foods1.6 mg
  92. 92McDonald's double quarter pounder with cheeseFast Foods1.6 mg
  93. 93Wendy's Jr. Hamburger without cheeseFast Foods1.6 mg
  94. 94Fast food biscuit with crispy chicken filletFast Foods1.6 mg
  95. 95Frozen whole grain sausage pizza, cookedFast Foods1.6 mg
  96. 96McDonald's Big Mac, without sauceFast Foods1.6 mg
  97. 97McDonald's Southern Style Chicken BiscuitFast Foods1.6 mg
  98. 98Pizza Hut 14" Cheese Pizza, Hand-TossedFast Foods1.6 mg
  99. 99Double cheeseburger, large patty, with condimentsFast Foods1.5 mg
  100. 100Single patty hamburger, with condimentsFast Foods1.5 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.