Foods high in net carbs

Ready-to-serve plum sauce tops the list with 128 g per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)128 g
2. 2Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)125 g
3. 3Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)114 g
4. 4Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)113 g
5. 5Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)111 g
6. 6KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)96.8 g
7. 7Open Pit original barbecue sauceSoups, Sauces, and Gravies · 1 cup (270 g)78.2 g
8. 8Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)55.1 g
9. 9Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)52.7 g
10. 10Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)49.2 g
11. 11Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)47.5 g
12. 12Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)47 g
13. 13Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)46.5 g
14. 14Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)46.4 g
15. 15Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)44.5 g
16. 16Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)43.7 g
17. 17Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)43 g
18. 18Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)39.3 g
19. 19Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)32 g
20. 20Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)29.4 g
21. 21Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)28.9 g
22. 22Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)28.3 g
23. 23Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies · 1.41 oz dry (half noodle block) (40 g)27.3 g
24. 24Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)26.7 g
25. 25Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)26 g
26. 26Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)25.8 g
27. 27Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)25.7 g
28. 28Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)25.1 g
29. 29Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)23.7 g
30. 30Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)23.5 g
31. 31Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)23.5 g
32. 32Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)23.3 g
33. 33Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)23.2 g
34. 34Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)23.2 g
35. 35Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)22.7 g
36. 36Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)22.4 g
37. 37Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)22.4 g
38. 38Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)22.2 g
39. 39Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)22 g
40. 40Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)22 gEstimated
41. 41Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)21 g
42. 42Canned condensed tomato soupSoups, Sauces, and Gravies · 1 cup (148 g)20.9 g
43. 43Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)20.8 g
44. 44Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)20.7 g
45. 45Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)20.7 g
46. 46Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)20.2 gEstimated
47. 47Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)20.2 g
48. 48Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)20.1 g
49. 49Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies · 1 serving 1 cup (246 g)20 g
50. 50Duck sauceSoups, Sauces, and Gravies · 2 Tbsp (33 g)19.8 g
51. 51Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)19.6 g
52. 52Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)19.4 g
53. 53Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)19.1 g
54. 54Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)19 g
55. 55Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)18.8 g
56. 56Smart Soup French lentilSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)18.7 g
57. 57Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)18.7 g
58. 58New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)18.5 g
59. 59Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)18 g
60. 60Tomato soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (265 g)17.9 g
61. 61Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)17.6 g
62. 62Campbell's condensed tomato soupSoups, Sauces, and Gravies · 0.5 cup condensed (124 g)17.5 g
63. 63Tomato soup, canned, prepared with waterSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)17.2 g
64. 64Bean soup with bacon, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)17.2 g
65. 65Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)16.7 g
66. 66Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)16.4 g
67. 67Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)16.2 g
68. 68Smart Soup Greek minestroneSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)16.1 g
69. 69Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)15.9 g
70. 70Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)15.9 g
71. 71Cocktail sauceSoups, Sauces, and Gravies · 0.25 cup (60 g)15.9 g
72. 72Chicken corn chowder, chunkySoups, Sauces, and Gravies · 1 serving (240 g)15.8 g
73. 73Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)15.6 g
74. 74Soup, chunky vegetable, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (230 g)15.6 g
75. 75Smart Soup Thai Coconut CurrySoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)15.6 g
76. 76Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)15.4 g
77. 77Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)15.2 g
78. 78Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)15 g
79. 79Tomato soup, low sodiumSoups, Sauces, and Gravies · 1 serving 1 cup (248 g)14.8 g
80. 80Onion gravy, dry, mixSoups, Sauces, and Gravies · 1 cup (8 fl oz) (24 g)14.8 g
81. 81Soup, tomato, canned, condensed, reduced sodiumSoups, Sauces, and Gravies · 1 serving 1/2 cup (121 g)14.8 g
82. 82Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)14.7 g
83. 83Beef barley soup, ready to serveSoups, Sauces, and Gravies · 1 cup (208 g)14.6 g
84. 84Gravy, drySoups, Sauces, and Gravies · 1 cup (8 fl oz) (25 g)14.5 gEstimated
85. 85Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)14.4 g
86. 86Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)14.4 g
87. 87Cream of potato soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (124 g)14.2 g
88. 88Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)14.1 gEstimated
89. 89Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)14 g
90. 90Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)13.8 g
91. 91Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)13.8 g
92. 92Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)13.8 g
93. 93Chicken with rice soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)13.4 g
94. 94Sweet and sour sauceSoups, Sauces, and Gravies · 2 Tbsp (35 g)13.3 g
95. 95CAMPBELL'S chicken gravySoups, Sauces, and Gravies · 1 cup (226 g)13.3 gEstimated
96. 96Cream of chicken soup mix, dry, prepared with waterSoups, Sauces, and Gravies · 1 cup 8 fl oz (261 g)13.1 g
97. 97Condensed canned low sodium vegetable soupSoups, Sauces, and Gravies · 0.5 cup (126 g)12.6 g
98. 98Soup, cream of onion, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (126 g)12.6 g
99. 99Mushroom gravy, dry, powderSoups, Sauces, and Gravies · 1 cup (8 fl oz) (21 g)12.6 g
100. 100Low sodium condensed vegetable soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (253 g)12.5 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.