Foods high in histidine

Rotisserie chicken breast, meat only, cooked tops the list with 0.78 g per 100 calories. Ranked from 4,884 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rotisserie chicken breast, meat only, cookedPoultry Products0.78 g
2. 2Skinless boneless chicken breast, braisedPoultry Products0.76 g
3. 3Skinless boneless chicken breast, grilledPoultry Products0.75 g
4. 4Skinless boneless chicken breast, with added solution, grilledPoultry Products0.74 g
5. 5Pheasant breast, raw, meat onlyPoultry Products0.73 g
6. 6Skinless boneless chicken breast, with added solution, braisedPoultry Products0.73 g
7. 7BBQ rotisserie chicken breast, meat onlyPoultry Products0.71 g
8. 8Pheasant, raw, meat onlyPoultry Products0.71 g
9. 9Chicken breast, skinless boneless, rawPoultry Products0.7 g
10. 10Raw quail breast, meat onlyPoultry Products0.7 g
11. 11Roasted turkey breast, meat only, with added solutionPoultry Products0.69 g
12. 12Chicken breast, skinless, boneless, with solution, rawPoultry Products0.68 g
13. 13Roasted turkey breast, meat onlyPoultry Products0.66 g
14. 14Raw pheasant leg meatPoultry Products0.66 g
15. 15Raw turkey breast, meat only, with added solutionPoultry Products0.64 g
16. 16Raw roasting chicken light meatPoultry Products0.63 g
17. 17Raw chicken light meat, skinlessPoultry Products0.63 g
18. 18Raw turkey breast, meat onlyPoultry Products0.63 g
19. 19Ground turkey, fat free, broiledPoultry Products0.62 g
20. 20Ground turkey, fat free, rawPoultry Products0.62 g
21. 21Ground turkey, fat free, pan-broiledPoultry Products0.62 g
22. 22Raw quail meatPoultry Products0.62 g
23. 23Squab, light meat without skin, rawPoultry Products0.62 g
24. 24Raw turkey wing, meat onlyPoultry Products0.62 g
25. 25Rotisserie chicken breast, meat and skin, cookedPoultry Products0.61 g
26. 26Chicken breast, meat only, stewedPoultry Products0.6 g
27. 27Turkey drumstick, meat only, rawPoultry Products0.59 g
28. 28Turkey drumstick, meat only, roastedPoultry Products0.59 g
29. 29Chicken breast, meat only, roastedPoultry Products0.58 g
30. 30Guinea hen, meat only, rawPoultry Products0.58 g
31. 31Turkey light meat, meat only, rawPoultry Products0.58 g
32. 32Turkey light meat, meat only, roastedPoultry Products0.58 g
33. 33Turkey wing, meat only, with added solution, roastedPoultry Products0.58 g
34. 34Raw turkey breast, meat only, with solutionPoultry Products0.57 g
35. 35Turkey wing, meat only, with added solution, rawPoultry Products0.57 g
36. 36Raw roasting chicken meatPoultry Products0.57 g
37. 37Stewed chicken light meat, skinlessPoultry Products0.56 g
38. 38Turkey breast, meat only, rawPoultry Products0.56 g
39. 39Turkey light meat, rawPoultry Products0.56 g
40. 40Chicken meat, rawPoultry Products0.56 g
41. 41Turkey wing, meat only, rawPoultry Products0.56 g
42. 42Turkey light meat, roastedPoultry Products0.56 g
43. 43Turkey wing, meat only, roastedPoultry Products0.56 g
44. 44Chicken breast, meat only, friedPoultry Products0.55 g
45. 45Roasted chicken light meat, skinlessPoultry Products0.55 g
46. 46Roasted roasting chicken light meatPoultry Products0.55 g
47. 47Roasted turkey wing, meat onlyPoultry Products0.54 g
48. 48Raw turkey thigh, meat onlyPoultry Products0.54 g
49. 49BBQ rotisserie chicken breast, meat and skinPoultry Products0.54 g
50. 50Raw chicken wing meatPoultry Products0.54 g
51. 51Cornish game hens, meat only, roastedPoultry Products0.54 g
52. 52Cornish game hens, meat only, rawPoultry Products0.54 g
53. 53Turkey thigh, meat only, rawPoultry Products0.53 g
54. 54Turkey dark meat, meat only, rawPoultry Products0.53 g
55. 55Whole turkey, meat only, rawPoultry Products0.53 g
56. 56Turkey, whole, meat only, rawPoultry Products0.53 g
57. 57Fried chicken light meat, skinlessPoultry Products0.53 g
58. 58Pre-basted turkey breast, meat and skin, roastedPoultry Products0.53 g
59. 59Turkey breast, meat and skin, roastedPoultry Products0.52 g
60. 60Raw stewing chicken light meatPoultry Products0.52 g
61. 61Chicken drumstick, meat only, roastedPoultry Products0.52 g
62. 62Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products0.52 g
63. 63Ostrich inside leg, cookedPoultry Products0.52 g
64. 64Raw roasting chicken dark meatPoultry Products0.52 g
65. 65Whole turkey, meat only, roastedPoultry Products0.52 g
66. 66Turkey back, meat only, rawPoultry Products0.51 g
67. 67Roasted turkey drumstick, meat onlyPoultry Products0.51 g
68. 68Ostrich inside leg, rawPoultry Products0.51 g
69. 69Chicken drumstick, meat only, stewedPoultry Products0.51 g
70. 70Chicken drumstick, meat only, rawPoultry Products0.5 g
71. 71Ostrich outside leg, rawPoultry Products0.5 g
72. 72Chicken thigh, meat only, rawPoultry Products0.5 g
73. 73Chicken dark meat, rawPoultry Products0.5 g
74. 74Turkey breast, meat only, roastedPoultry Products0.5 g
75. 75Turkey, whole, meat only, roastedPoultry Products0.5 g
76. 76Ostrich tip trimmed, cookedPoultry Products0.49 g
77. 77Chicken drumstick, raw, meat only, added solutionPoultry Products0.49 g
78. 78Turkey, meat and skin, roastedPoultry Products0.49 g
79. 79Emu outside drum, rawPoultry Products0.49 g
80. 80Ostrich outside strip, rawPoultry Products0.49 g
81. 81Chicken thigh, meat only, rawPoultry Products0.49 g
82. 82Roasted turkey thigh, meat onlyPoultry Products0.48 g
83. 83Ostrich tip trimmed, rawPoultry Products0.48 g
84. 84Stewed stewing chicken light meatPoultry Products0.48 g
85. 85Chicken drumstick, meat only, braisedPoultry Products0.48 g
86. 86Emu fan fillet, rawPoultry Products0.48 g
87. 87Stewed chicken, meat onlyPoultry Products0.48 g
88. 88Chicken leg, meat only, rawPoultry Products0.48 g
89. 89Emu flat fillet, rawPoultry Products0.48 g
90. 90Pheasant, raw, meat and skinPoultry Products0.48 g
91. 91Ostrich round, rawPoultry Products0.48 g
92. 92Chicken meat, roastedPoultry Products0.47 g
93. 93Raw turkey drumstick, meat onlyPoultry Products0.47 g
94. 94Ostrich inside strip, rawPoultry Products0.47 g
95. 95Ostrich fan, rawPoultry Products0.47 g
96. 96Squab, meat only, rawPoultry Products0.47 g
97. 97Chicken drumstick, meat only, roastedPoultry Products0.47 g
98. 98Stewed chicken wing meatPoultry Products0.47 g
99. 99Roasted chicken wing meatPoultry Products0.47 g
100. 100Roasted roasting chicken meatPoultry Products0.46 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.