Foods high in fiber

Snickers Marathon Protein Bar, Caramel Nut tops the list with 10 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)10 g36% DV
2. 2High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)9 g32% DV
3. 3Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)8.4 g30% DV
4. 4Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)7.3 g26% DV
5. 5Banana chipsSnacks · 3 oz (85 g)6.5 g23% DV
6. 6Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)6 g22% DV
7. 7Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)6 g21% DV
8. 8Kraft Cornnuts, plainSnacks · 1 cup (85 g)5.9 g21% DV
9. 9Clif Bar, mixed flavorsSnacks · 1 bar (68 g)5 g18% DV
10. 10Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)4 g14% DV
11. 11Microwave popcorn, low fatSnacks · 1 oz (28.4 g)4 g14% DV
12. 12Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)4 g14% DV
13. 13Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)4 g14% DV
14. 14Power Bar, chocolateSnacks · 1 bar (68 g)3.9 g14% DV
15. 15South Beach protein barSnacks · 1 bar (53 g)3.9 g14% DV
16. 16Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)3.9 g14% DV
17. 17Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)3.7 g13% DV
18. 18Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)3.7 g13% DV
19. 19Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)3.6 g13% DV
20. 20Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)3.1 g11% DV
21. 21Mixed berry barSnacks · 1 bar (38 g)3 g11% DV
22. 22Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)2.8 g10% DV
23. 23Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)2.8 g10% DV
24. 24Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)2.8 g10% DV
25. 25SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)2.5 g9% DV
26. 26Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)2.5 g9% DV
27. 27Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)2.4 g9% DV
28. 28Barbecue cornnutsSnacks · 1 oz (28.4 g)2.4 g9% DV
29. 29SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)2.3 g8% DV
30. 30Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)2.3 g8% DV
31. 31SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)2.2 g8% DV
32. 32Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)2.2 g8% DV
33. 33Fat-free salted potato chipsSnacks · 1 oz (28.4 g)2.1 g8% DV
34. 34Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)2.1 g7% DV
35. 35Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)2.1 g7% DV
36. 36Taro chipsSnacks · 1 oz (28.4 g)2 g7% DV
37. 37Soft pretzelsSnacks · 1 medium (115 g)2 g7% DV
38. 38Soft pretzels, unsaltedSnacks · 1 medium (115 g)2 g7% DV
39. 39Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)1.9 g7% DV
40. 40Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)1.8 g6% DV
41. 41Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)1.8 g6% DV
42. 42Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)1.7 g6% DV
43. 43Reduced fat potato chipsSnacks · 1 oz (28.4 g)1.7 g6% DV
44. 44Baked white potato chipsSnacks · 1 cup (34 g)1.6 g6% DV
45. 45Sunkist strawberry fruit roll, with vitamins A, C, ESnacks · 1 roll (21 g)1.6 g6% DV
46. 46Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)1.6 g6% DV
47. 47Shrimp crackersSnacks · 1 serving (28 g)1.6 g6% DV
48. 48Balance original barSnacks · 1 serving (50 g)1.6 g6% DV
49. 49Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)1.5 g6% DV
50. 50Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)1.5 g6% DV
51. 51White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)1.5 g5% DV
52. 52Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)1.5 g5% DV
53. 53Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)1.5 g5% DV
54. 54Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)1.5 g5% DV
55. 55Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)1.5 g5% DV
56. 56Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)1.5 g5% DV
57. 57Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)1.5 g5% DV
58. 58Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)1.5 g5% DV
59. 59Barbecue corn chipsSnacks · 1 oz (28.4 g)1.5 g5% DV
60. 60Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)1.5 g5% DV
61. 61Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)1.5 g5% DV
62. 62Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)1.5 g5% DV
63. 63Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)1.4 g5% DV
64. 64Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)1.4 g5% DV
65. 65Almond hard granola barsSnacks · 1 oz (28.4 g)1.4 g5% DV
66. 66Plain potato chips, saltedSnacks · 1 oz (28.4 g)1.4 g5% DV
67. 67Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)1.4 g5% DV
68. 68Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)1.4 g5% DV
69. 69Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)1.4 g5% DV
70. 70Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)1.3 g5% DV
71. 71Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)1.3 g5% DV
72. 72Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)1.3 g5% DV
73. 73Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)1.3 g5% DV
74. 74Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)1.3 g5% DV
75. 75Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)1.2 g4% DV
76. 76Unsalted corn chipsSnacks · 1 bag, single serving (28 g)1.2 g4% DV
77. 77Air-popped popcorn, unsaltedSnacks · 1 cup (8 g)1.2 g4% DV
78. 78Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)1.2 g4% DV
79. 79Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)1.2 g4% DV
80. 80Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)1.2 g4% DV
81. 81Lightly salted potato chipsSnacks · 23 pieces (28 g)1.2 g4% DV
82. 82Bagel chips, plainSnacks · 1 oz (28.4 g)1.2 g4% DV
83. 83Air-popped popcornSnacks · 1 cup (8 g)1.2 g4% DV
84. 84Cocoavia Chocolate Almond Snack BarSnacks · 1 bar (22 g)1.1 g4% DV
85. 85Granola bites, mixed flavorsSnacks · 1 package (20 g)1.1 g4% DV
86. 86Ranch tortilla chipsSnacks · 1 oz (28.4 g)1.1 g4% DV
87. 87Plain corn chipsSnacks · 1 oz (28 g)1.1 g4% DV
88. 88Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)1.1 g4% DV
89. 89KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)1.1 g4% DV
90. 90Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)1.1 g4% DV
91. 91Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)1.1 g4% DV
92. 92Cheese-flavored popcornSnacks · 1 cup (11 g)1.1 g4% DV
93. 93Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)1.1 g4% DV
94. 94Pita chips, saltedSnacks · 1 oz (28.4 g)1.1 g4% DV
95. 95Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)1.1 g4% DV
96. 96Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)1.1 g4% DV
97. 97Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)1.1 g4% DV
98. 98Roasted wasabi-flavored peasSnacks · 1 serving (28 g)1.1 g4% DV
99. 99Salted cassava chipsSnacks · 1 oz (28.4 g)1 g4% DV
100. 100Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)1 g4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.