Foods high in fiber

Snickers Marathon Protein Bar, Caramel Nut tops the list with 10 g per serving. The Daily Value for fiber is 28 g. Ranked from 12,121 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)10 g36% DV
  2. 2High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)9 g32% DV
  3. 3Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)8.4 g30% DV
  4. 4Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)6 g22% DV
  5. 5Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)6 g21% DV
  6. 6Kraft Cornnuts, plainSnacks · 1 cup (85 g)5.9 g21% DV
  7. 7Clif Bar, mixed flavorsSnacks · 1 bar (68 g)5 g18% DV
  8. 8Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)4 g14% DV
  9. 9Microwave popcorn, low fatSnacks · 1 oz (28.4 g)4 g14% DV
  10. 10Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)4 g14% DV
  11. 11Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)4 g14% DV
  12. 12Power Bar, chocolateSnacks · 1 bar (68 g)3.9 g14% DV
  13. 13South Beach protein barSnacks · 1 bar (53 g)3.9 g14% DV
  14. 14Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)3.9 g14% DV
  15. 15Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)3.7 g13% DV
  16. 16Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)3.7 g13% DV
  17. 17Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)3.1 g11% DV
  18. 18Mixed berry barSnacks · 1 bar (38 g)3 g11% DV
  19. 19Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)2.8 g10% DV
  20. 20Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)2.8 g10% DV
  21. 21Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)2.8 g10% DV
  22. 22SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)2.5 g9% DV
  23. 23Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)2.5 g9% DV
  24. 24Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)2.4 g9% DV
  25. 25Barbecue cornnutsSnacks · 1 oz (28.4 g)2.4 g9% DV
  26. 26SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)2.3 g8% DV
  27. 27Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)2.3 g8% DV
  28. 28SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)2.2 g8% DV
  29. 29Banana chipsSnacks · 1 oz (28.4 g)2.2 g8% DV
  30. 30Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks · 1 oz (28.4 g)2.2 g8% DV
  31. 31Fat-free salted potato chipsSnacks · 1 oz (28.4 g)2.1 g8% DV
  32. 32Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)2.1 g7% DV
  33. 33Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)2.1 g7% DV
  34. 34Taro chipsSnacks · 1 oz (28.4 g)2 g7% DV
  35. 35Soft pretzelsSnacks · 1 medium (115 g)2 g7% DV
  36. 36Soft pretzels, unsaltedSnacks · 1 medium (115 g)2 g7% DV
  37. 37Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)1.9 g7% DV
  38. 38Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)1.8 g6% DV
  39. 39Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)1.8 g6% DV
  40. 40Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)1.7 g6% DV
  41. 41Reduced fat potato chipsSnacks · 1 oz (28.4 g)1.7 g6% DV
  42. 42Sunkist strawberry fruit roll, with vitamins A, C, ESnacks · 1 roll (21 g)1.6 g6% DV
  43. 43Light baked tortilla chipsSnacks · 1 oz (28.3 g)1.6 g6% DV
  44. 44Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)1.6 g6% DV
  45. 45Shrimp crackersSnacks · 1 serving (28 g)1.6 g6% DV
  46. 46Balance original barSnacks · 1 serving (50 g)1.6 g6% DV
  47. 47Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)1.5 g6% DV
  48. 48Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)1.5 g6% DV
  49. 49White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)1.5 g5% DV
  50. 50Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)1.5 g5% DV
  51. 51Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)1.5 g5% DV
  52. 52Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)1.5 g5% DV
  53. 53Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)1.5 g5% DV
  54. 54Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)1.5 g5% DV
  55. 55Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)1.5 g5% DV
  56. 56Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)1.5 g5% DV
  57. 57Barbecue corn chipsSnacks · 1 oz (28.4 g)1.5 g5% DV
  58. 58Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)1.5 g5% DV
  59. 59Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)1.5 g5% DV
  60. 60Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)1.5 g5% DV
  61. 61Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)1.4 g5% DV
  62. 62Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)1.4 g5% DV
  63. 63Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)1.4 g5% DV
  64. 64Almond hard granola barsSnacks · 1 oz (28.4 g)1.4 g5% DV
  65. 65Plain potato chips, saltedSnacks · 1 oz (28.4 g)1.4 g5% DV
  66. 66Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)1.4 g5% DV
  67. 67Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)1.4 g5% DV
  68. 68Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)1.4 g5% DV
  69. 69Baked white potato chipsSnacks · 1 oz (28.3 g)1.4 g5% DV
  70. 70Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)1.3 g5% DV
  71. 71Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)1.3 g5% DV
  72. 72Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)1.3 g5% DV
  73. 73Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)1.3 g5% DV
  74. 74Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)1.2 g4% DV
  75. 75Unsalted corn chipsSnacks · 1 oz (28.3 g)1.2 g4% DV
  76. 76Air-popped popcorn, unsaltedSnacks · 1 cup (8 g)1.2 g4% DV
  77. 77Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)1.2 g4% DV
  78. 78Brown rice chipsSnacks · 1 oz (28.3 g)1.2 g4% DV
  79. 79Lightly salted potato chipsSnacks · 1 oz (28.3 g)1.2 g4% DV
  80. 80Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)1.2 g4% DV
  81. 81Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)1.2 g4% DV
  82. 82Bagel chips, plainSnacks · 1 oz (28.4 g)1.2 g4% DV
  83. 83Air-popped popcornSnacks · 1 cup (8 g)1.2 g4% DV
  84. 84Cocoavia Chocolate Almond Snack BarSnacks · 1 bar (22 g)1.1 g4% DV
  85. 85Granola bites, mixed flavorsSnacks · 1 package (20 g)1.1 g4% DV
  86. 86Ranch tortilla chipsSnacks · 1 oz (28.4 g)1.1 g4% DV
  87. 87Plain corn chipsSnacks · 1 oz (28 g)1.1 g4% DV
  88. 88Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)1.1 g4% DV
  89. 89KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)1.1 g4% DV
  90. 90Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)1.1 g4% DV
  91. 91Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)1.1 g4% DV
  92. 92Cheese-flavored popcornSnacks · 1 cup (11 g)1.1 g4% DV
  93. 93Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)1.1 g4% DV
  94. 94Pita chips, saltedSnacks · 1 oz (28.4 g)1.1 g4% DV
  95. 95Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)1.1 g4% DV
  96. 96Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)1.1 g4% DV
  97. 97Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)1.1 g4% DV
  98. 98Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)1.1 g4% DV
  99. 99Roasted wasabi-flavored peasSnacks · 1 serving (28 g)1.1 g4% DV
  100. 100Salted cassava chipsSnacks · 1 oz (28.4 g)1 g4% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.