Foods high in choline

Bone-in ham slice, lean, pan-broiled tops the list with 118 mg per serving. The Daily Value for choline is 550 mg. Ranked from 9,531 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)118 mg21% DV
  2. 2Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)108 mg20% DV
  3. 3Bone-in ham slice, lean, unheatedPork Products · 3 oz (85 g)107 mg19% DV
  4. 4Bone-in ham slice, unheatedPork Products · 3 oz (85 g)99.2 mg18% DV
  5. 5Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)96.5 mg18% DV
  6. 6Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)96 mg17% DV
  7. 7Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)95.9 mg17% DV
  8. 8Pork petite tender, boneless, lean and fat, broiledPork Products · 3 oz (85 g)95.1 mg17% DV
  9. 9Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)94.3 mg17% DV
  10. 10Ham, natural juices, rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)94 mg17% DV
  11. 11Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)94 mg17% DV
  12. 12Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)92.4 mg17% DV
  13. 13Pork country-style ribs, braisedPork Products · 3 oz (85 g)92 mg17% DV
  14. 14Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)91 mg17% DV
  15. 15Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)90.6 mg16% DV
  16. 16Pork Boston butt steak, braisedPork Products · 3 oz (85 g)90.3 mg16% DV
  17. 17Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)90.1 mg16% DV
  18. 18Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)89.8 mg16% DV
  19. 19Country-style pork ham, lean, rawPork Products · 3 oz (85 g)89.7 mg16% DV
  20. 20Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)89.4 mg16% DV
  21. 21Pork top loin chops, boneless, lean, braisedPork Products · 3 oz (85 g)89.2 mg16% DV
  22. 22Canadian bacon, pan-friedPork Products · 3 oz (85 g)89.1 mg16% DV
  23. 23Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)89 mg16% DV
  24. 24Ham, natural juices, shank, bone-in, lean, roastedPork Products · 3 oz (85 g)88.7 mg16% DV
  25. 25Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)87.9 mg16% DV
  26. 26Ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)87.8 mg16% DV
  27. 27Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)87.1 mg16% DV
  28. 28Bone-in ham, pan-broiledPork Products · 3 oz (3 oz) (85 g)87 mg16% DV
  29. 29Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)87 mg16% DV
  30. 30Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)87 mg16% DV
  31. 31Bone-in ham rump, lean, unheatedPork Products · 3 oz (85 g)86.9 mg16% DV
  32. 32Whole pork ham, lean, roastedPork Products · 3 oz (85 g)86.6 mg16% DV
  33. 33Cured pork shoulder, lean, roastedPork Products · 3 oz (85 g)86.2 mg16% DV
  34. 34Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)85.9 mg16% DV
  35. 35Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)85.6 mg16% DV
  36. 36Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)85.3 mg16% DV
  37. 37Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)85.3 mg16% DV
  38. 38Pork top loin chop, boneless, lean and fat, braisedPork Products · 3 oz (85 g)85 mg15% DV
  39. 39Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)84.9 mg15% DV
  40. 40Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)84.8 mg15% DV
  41. 41Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)84.5 mg15% DV
  42. 42Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)84.3 mg15% DV
  43. 43Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)84.2 mg15% DV
  44. 44Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)84.2 mg15% DV
  45. 45Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)84.2 mg15% DV
  46. 46Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)83.9 mg15% DV
  47. 47Cured ham rump, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)83.8 mg15% DV
  48. 48Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)83.8 mg15% DV
  49. 49Pork loin, lean, roastedPork Products · 3 oz (85 g)83.6 mg15% DV
  50. 50Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)83.5 mg15% DV
  51. 51Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)83.5 mg15% DV
  52. 52Pork loin, lean, broiledPork Products · 3 oz (85 g)83.5 mg15% DV
  53. 53Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)83.1 mg15% DV
  54. 54Bone-in ham shank, lean, unheatedPork Products · 3 oz (85 g)82.7 mg15% DV
  55. 55Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)82.4 mg15% DV
  56. 56Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)82.1 mg15% DV
  57. 57Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)81.6 mg15% DV
  58. 58Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)80.9 mg15% DV
  59. 59Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)80.8 mg15% DV
  60. 60Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)80.8 mg15% DV
  61. 61Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)80.6 mg15% DV
  62. 62Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)80.2 mg15% DV
  63. 63Bone-in ham rump, lean, roastedPork Products · 3 oz (3 oz) (85 g)79.9 mg15% DV
  64. 64Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)79.8 mg15% DV
  65. 65Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)79.6 mg14% DV
  66. 66Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)79.5 mg14% DV
  67. 67Bone-in ham, lean, rawPork Products · 3 oz (3 oz) (85 g)79.1 mg14% DV
  68. 68Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)79.1 mg14% DV
  69. 69Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)78.9 mg14% DV
  70. 70Bone-in ham rump, roastedPork Products · 3 oz (3 oz) (85 g)78.7 mg14% DV
  71. 71Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)78.5 mg14% DV
  72. 72Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)78.4 mg14% DV
  73. 73Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)78.4 mg14% DV
  74. 74Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)78.3 mg14% DV
  75. 75Cured ham rump, bone-in, lean, unheatedPork Products · 3 oz (85 g)78.1 mg14% DV
  76. 76Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)78.1 mg14% DV
  77. 77Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)78 mg14% DV
  78. 78Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)77.8 mg14% DV
  79. 79Ham, water added, shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)77.4 mg14% DV
  80. 80Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)77.3 mg14% DV
  81. 81Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)77.3 mg14% DV
  82. 82Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)77.3 mg14% DV
  83. 83Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)77.1 mg14% DV
  84. 84Cured ham shank, bone-in, lean, unheatedPork Products · 3 oz (85 g)76.9 mg14% DV
  85. 85Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)76.8 mg14% DV
  86. 86Ham, water added, slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)76.7 mg14% DV
  87. 87Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)76.4 mg14% DV
  88. 88Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)76.2 mg14% DV
  89. 89Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)75.9 mg14% DV
  90. 90Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)75.6 mg14% DV
  91. 91Pork shoulder breast, boneless, lean and fat, rawPork Products · 3 oz (85 g)75.6 mg14% DV
  92. 92Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)75.4 mg14% DV
  93. 93Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)75.2 mg14% DV
  94. 94Pork, cured, ham, boneless, regular (approximately 11% fat), roastedPork Products · 3 oz (85 g)75.1 mg14% DV
  95. 95Pork leg cap steak, broiledPork Products · 3 oz (85 g)75.1 mg14% DV
  96. 96Ground pork, cookedPork Products · 3 oz (85 g)75.1 mg14% DV
  97. 97Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)75.1 mg14% DV
  98. 98Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)75.1 mg14% DV
  99. 99Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)74.9 mg14% DV
  100. 100Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)74.7 mg14% DV

More rankings

Foods high in Vitamin AFoods high in Vitamin CFoods high in Vitamin DFoods high in Vitamin EFoods high in Vitamin KFoods high in thiaminFoods high in riboflavinFoods high in niacinFoods high in pantothenic acidFoods high in Vitamin B6Foods high in biotinFoods high in folate

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.