Foods high in calories

Pork, bacon, rendered fat, cooked tops the list with 763 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork, bacon, rendered fat, cookedPork Products · 3 oz (85 g)763 kcal
  2. 2Pork backfat, rawPork Products · 3 oz (85 g)690 kcal
  3. 3Salt pork, rawPork Products · 3 oz (85 g)636 kcal
  4. 4Pork fat, rawPork Products · 3 oz (85 g)537 kcal
  5. 5Pork, fresh, fat, cookedPork Products · 3 oz (85 g)532 kcal
  6. 6Pork fat from ham and picnic, roastedPork Products · 3 oz (85 g)502 kcal
  7. 7Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)497 kcal
  8. 8Pork fat from ham and picnic, unheatedPork Products · 3 oz (85 g)492 kcal
  9. 9Pork belly, rawPork Products · 3 oz (85 g)440 kcal
  10. 10Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)438 kcal
  11. 11Pork fat, with added solution, rawPork Products · 3 oz (85 g)432 kcal
  12. 12Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)431 kcal
  13. 13Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)337 kcal
  14. 14Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 3 oz (85 g)334 kcal
  15. 15Pork belly, with skin, rawPork Products · 3 oz (85 g)328 kcal
  16. 16Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)320 kcal
  17. 17Pork, fresh, carcass, lean and fat, rawPork Products · 3 oz (85 g)320 kcal
  18. 18Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)307 kcal
  19. 19Pork country-style ribs, bone-in, roastedPork Products · 3 oz (85 g)305 kcal
  20. 20Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)269 kcal
  21. 21Ham patties, unheatedPork Products · 3 oz (85 g)268 kcal
  22. 22Bacon strips, rawPork Products · 3 slices (68 g)264 kcal
  23. 23Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)256 kcal
  24. 24Ground pork, cookedPork Products · 3 oz (85 g)252 kcal
  25. 25Pork backribs, roastedPork Products · 3 oz (85 g)248 kcal
  26. 26Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)248 kcal
  27. 27Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)246 kcal
  28. 28Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)244 kcal
  29. 29Cured pork shoulder, roastedPork Products · 3 oz (85 g)238 kcal
  30. 30Pork spareribs, lean and fat, rawPork Products · 3 oz (85 g)235 kcal
  31. 31Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)232 kcal
  32. 32Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)232 kcal
  33. 33Pork country-style ribs, braisedPork Products · 3 oz (85 g)232 kcal
  34. 34Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)230 kcal
  35. 35Pork shoulder blade roll, unheatedPork Products · 3 oz (85 g)229 kcal
  36. 36Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)229 kcal
  37. 37Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)227 kcal
  38. 38Ground pork, rawPork Products · 3 oz (85 g)224 kcal
  39. 39Pork Boston butt steak, braisedPork Products · 3 oz (85 g)224 kcal
  40. 40Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)222 kcal
  41. 41Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)221 kcal
  42. 42Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)221 kcal
  43. 43Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)220 kcal
  44. 44Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)218 kcal
  45. 45Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)218 kcal
  46. 46Pork back ribs, roastedPork Products · 3 oz (85 g)217 kcal
  47. 47Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)217 kcal
  48. 48Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)217 kcal
  49. 49Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)216 kcal
  50. 50Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)214 kcal
  51. 51Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)211 kcal
  52. 52Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)211 kcal
  53. 53Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)210 kcal
  54. 54Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)210 kcal
  55. 55Whole ham, lean and fat, unheatedPork Products · 3 oz (85 g)209 kcal
  56. 56Pork, fresh, whole ham, lean and fat, rawPork Products · 3 oz (85 g)208 kcal
  57. 57Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)207 kcal
  58. 58Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)206 kcal
  59. 59Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)206 kcal
  60. 60Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)203 kcal
  61. 61Trimmed pork cuts, cookedPork Products · 3 oz (85 g)202 kcal
  62. 62Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)202 kcal
  63. 63Pork shoulder, whole, lean and fat, rawPork Products · 3 oz (85 g)201 kcal
  64. 64Pickled pork hocksPork Products · 3 oz (117 g)200 kcal
  65. 65Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)200 kcal
  66. 66Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)200 kcal
  67. 67Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)199 kcal
  68. 68Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)199 kcal
  69. 69Raw ground porkPork Products · 3 oz (85 g)198 kcal
  70. 70Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)198 kcal
  71. 71Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)197 kcal
  72. 72Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)197 kcal
  73. 73Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)196 kcal
  74. 74Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)196 kcal
  75. 75Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)196 kcal
  76. 76Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)196 kcal
  77. 77Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)195 kcal
  78. 78Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)194 kcal
  79. 79Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)193 kcal
  80. 80Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)193 kcal
  81. 81Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)193 kcal
  82. 82Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)192 kcal
  83. 83Pork backribs, rawPork Products · 3 oz (85 g)190 kcal
  84. 84Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)190 kcal
  85. 85Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)189 kcal
  86. 86Pork loin blade chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)189 kcal
  87. 87Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)189 kcal
  88. 88Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)189 kcal
  89. 89Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)186 kcal
  90. 90Pork, ground, 84% lean / 16% fat, rawPork Products · 3 oz (85 g)185 kcal
  91. 91Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)184 kcal
  92. 92Trimmed pork cuts, lean and fat, rawPork Products · 3 oz (85 g)184 kcal
  93. 93Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)184 kcal
  94. 94Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)184 kcal
  95. 95Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)184 kcal
  96. 96Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)182 kcal
  97. 97Pork, fresh, mixed cuts, lean and fat, rawPork Products · 3 oz (85 g)179 kcal
  98. 98Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)179 kcal
  99. 99Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)179 kcal
  100. 100Pork loin chop, boneless, rawPork Products · 3 oz (85 g)179 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.