Foods high in calories

Pork backfat, raw tops the list with 918 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork backfat, rawPork Products · 4 oz (113 g)918 kcal
2. 2Salt pork, rawPork Products · 4 oz (113 g)845 kcal
3. 3Pork, bacon, rendered fat, cookedPork Products · 3 oz (85 g)763 kcal
4. 4Pork belly, rawPork Products · 4 oz (113 g)585 kcal
5. 5Pork fat, with added solution, rawPork Products · 4 oz (113 g)574 kcal
6. 6Pork, fresh, fat, cookedPork Products · 3 oz (85 g)532 kcal
7. 7Pork fat from ham and picnic, roastedPork Products · 3 oz (85 g)502 kcal
8. 8Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)497 kcal
9. 9Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)495 kcal
10. 10Pork fat from ham and picnic, unheatedPork Products · 3 oz (85 g)492 kcal
11. 11Bacon, bakedPork Products · 3 oz (85 g)466 kcal
12. 12Reduced sodium bacon, cookedPork Products · 3 oz (85 g)460 kcal
13. 13Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)444 kcal
14. 14Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)438 kcal
15. 15Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)431 kcal
16. 16Bacon, pan-friedPork Products · 3 oz (85 g)398 kcal
17. 17Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)344 kcal
18. 18Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)337 kcal
19. 19Bacon strips, rawPork Products · 3 oz (85 g)330 kcal
20. 20Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)320 kcal
21. 21Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)313 kcal
22. 22Pork spareribs, lean and fat, rawPork Products · 4 oz (113 g)313 kcal
23. 23Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)307 kcal
24. 24Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)284 kcal
25. 25Pork, fresh, whole ham, lean and fat, rawPork Products · 4 oz (113 g)277 kcal
26. 26Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)270 kcal
27. 27Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)269 kcal
28. 28Pork shoulder, whole, lean and fat, rawPork Products · 4 oz (113 g)267 kcal
29. 29Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)256 kcal
30. 30Pork backribs, rawPork Products · 4 oz (113 g)253 kcal
31. 31Ground pork, cookedPork Products · 3 oz (85 g)252 kcal
32. 32Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)251 kcal
33. 33Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)250 kcal
34. 34Pork backribs, roastedPork Products · 3 oz (85 g)248 kcal
35. 35Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)248 kcal
36. 36Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)246 kcal
37. 37Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)246 kcal
38. 38Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)244 kcal
39. 39Pork loin chop, boneless, rawPork Products · 4 oz (113 g)238 kcal
40. 40Cured pork shoulder, roastedPork Products · 3 oz (85 g)238 kcal
41. 41Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)232 kcal
42. 42Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)232 kcal
43. 43Pork country-style ribs, braisedPork Products · 3 oz (85 g)232 kcal
44. 44Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)230 kcal
45. 45Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)230 kcal
46. 46Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)229 kcal
47. 47Boneless pork center loin chops, rawPork Products · 4 oz (113 g)227 kcal
48. 48Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)227 kcal
49. 49Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)224 kcal
50. 50Pork Boston butt steak, braisedPork Products · 3 oz (85 g)224 kcal
51. 51Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)222 kcal
52. 52Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)221 kcal
53. 53Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)221 kcal
54. 54Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)220 kcal
55. 55Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)219 kcal
56. 56Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)218 kcal
57. 57Pork shoulder arm picnic, lean and fat, rawPork Products · 4 oz (113 g)218 kcal
58. 58Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)218 kcal
59. 59Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)218 kcal
60. 60Pork back ribs, roastedPork Products · 3 oz (85 g)217 kcal
61. 61Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)217 kcal
62. 62Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)217 kcal
63. 63Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)216 kcal
64. 64Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)214 kcal
65. 65Pork country-style ribs, rawPork Products · 4 oz (113 g)214 kcal
66. 66Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)211 kcal
67. 67Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)211 kcal
68. 68Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)210 kcal
69. 69Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)210 kcal
70. 70Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)210 kcal
71. 71Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)210 kcal
72. 72Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)207 kcal
73. 73Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)206 kcal
74. 74Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)206 kcal
75. 75Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)206 kcal
76. 76Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)203 kcal
77. 77Trimmed pork cuts, cookedPork Products · 3 oz (85 g)202 kcal
78. 78Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)202 kcal
79. 79Pickled pork hocksPork Products · 3 oz (117 g)200 kcal
80. 80Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)200 kcal
81. 81Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)200 kcal
82. 82Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)199 kcal
83. 83Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)199 kcal
84. 84Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)198 kcal
85. 85Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)197 kcal
86. 86Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)197 kcal
87. 87Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)196 kcal
88. 88Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)196 kcal
89. 89Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)196 kcal
90. 90Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)196 kcal
91. 91Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)195 kcal
92. 92Pork back ribs, rawPork Products · 4 oz (113 g)194 kcal
93. 93Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)194 kcal
94. 94Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)193 kcal
95. 95Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)193 kcal
96. 96Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)192 kcal
97. 97Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)192 kcal
98. 98Pork Boston butt steak, rawPork Products · 4 oz (113 g)191 kcal
99. 99Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)190 kcal
100. 100Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)190 kcal

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.