Foods high in calories

Amaranth grain, cooked tops the list with 100 kcal per 100 calories. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Amaranth grain, cookedCereal Grains and Pasta100 kcal
  2. 2Amaranth grain, uncookedCereal Grains and Pasta100 kcal
  3. 3Arrowroot flourCereal Grains and Pasta100 kcal
  4. 4Barley flour or mealCereal Grains and Pasta100 kcal
  5. 5Barley malt flourCereal Grains and Pasta100 kcal
  6. 6Hulled barleyCereal Grains and Pasta100 kcal
  7. 7Pearled barley, cookedCereal Grains and Pasta100 kcal
  8. 8Pearled barley, rawCereal Grains and Pasta100 kcal
  9. 9BuckwheatCereal Grains and Pasta100 kcal
  10. 10Whole-groat buckwheat flourCereal Grains and Pasta100 kcal
  11. 11Roasted buckwheat groats, cookedCereal Grains and Pasta100 kcal
  12. 12Roasted buckwheat groats, dryCereal Grains and Pasta100 kcal
  13. 13Whole grain buckwheatCereal Grains and Pasta100 kcal
  14. 14Bulgur, cookedCereal Grains and Pasta100 kcal
  15. 15Bulgur, dryCereal Grains and Pasta100 kcal
  16. 16Bulgur, rawCereal Grains and Pasta100 kcal
  17. 17Chia seeds, rawCereal Grains and Pasta100 kcal
  18. 18Crude corn branCereal Grains and Pasta100 kcal
  19. 19White or yellow masa harina, rawCereal Grains and Pasta100 kcal
  20. 20Enriched white masa corn flourCereal Grains and Pasta100 kcal
  21. 21White masa corn flourCereal Grains and Pasta100 kcal
  22. 22Blue corn flour, whole grainCereal Grains and Pasta100 kcal
  23. 23White whole-grain corn flourCereal Grains and Pasta100 kcal
  24. 24Whole-grain yellow corn flourCereal Grains and Pasta100 kcal
  25. 25Yellow degermed corn flourCereal Grains and Pasta100 kcal
  26. 26Enriched yellow masa corn flourCereal Grains and Pasta100 kcal
  27. 27White corn grainCereal Grains and Pasta100 kcal
  28. 28Yellow corn grainCereal Grains and Pasta100 kcal
  29. 29White degermed cornmeal, enrichedCereal Grains and Pasta100 kcal
  30. 30Yellow degermed enriched cornmealCereal Grains and Pasta100 kcal
  31. 31White degermed cornmeal, unenrichedCereal Grains and Pasta100 kcal
  32. 32Yellow degermed cornmeal, unenrichedCereal Grains and Pasta100 kcal
  33. 33White self-rising cornmeal, enrichedCereal Grains and Pasta100 kcal
  34. 34White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta100 kcal
  35. 35White self-rising degermed cornmeal, enrichedCereal Grains and Pasta100 kcal
  36. 36White whole-grain cornmealCereal Grains and Pasta100 kcal
  37. 37Whole-grain yellow cornmealCereal Grains and Pasta100 kcal
  38. 38Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta100 kcal
  39. 39Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta100 kcal
  40. 40Yellow self-rising degermed enriched cornmealCereal Grains and Pasta100 kcal
  41. 41CornstarchCereal Grains and Pasta100 kcal
  42. 42Cooked couscousCereal Grains and Pasta100 kcal
  43. 43Dry couscousCereal Grains and Pasta100 kcal
  44. 44Einkorn grain, rawCereal Grains and Pasta100 kcal
  45. 45Pearled farro, rawCereal Grains and Pasta100 kcal
  46. 4600 flourCereal Grains and Pasta100 kcal
  47. 47Amaranth flourCereal Grains and Pasta100 kcal
  48. 48Barley flourCereal Grains and Pasta100 kcal
  49. 49Unbleached enriched white bread flourCereal Grains and Pasta100 kcal
  50. 50Buckwheat flourCereal Grains and Pasta100 kcal
  51. 51Enriched fine yellow cornmealCereal Grains and Pasta100 kcal
  52. 52Whole grain oat flourCereal Grains and Pasta100 kcal
  53. 53Unbleached unenriched pastry flourCereal Grains and Pasta100 kcal
  54. 54Quinoa flourCereal Grains and Pasta100 kcal
  55. 55Brown rice flourCereal Grains and Pasta100 kcal
  56. 56Glutinous rice flourCereal Grains and Pasta100 kcal
  57. 57Unenriched white rice flourCereal Grains and Pasta100 kcal
  58. 58Rye flourCereal Grains and Pasta100 kcal
  59. 59Coarse semolina flourCereal Grains and Pasta100 kcal
  60. 60Fine semolina flourCereal Grains and Pasta100 kcal
  61. 61Sorghum flourCereal Grains and Pasta100 kcal
  62. 62Whole grain spelt flourCereal Grains and Pasta100 kcal
  63. 63Bleached enriched all-purpose flourCereal Grains and Pasta100 kcal
  64. 64Unbleached enriched all-purpose flourCereal Grains and Pasta100 kcal
  65. 65Unbleached unenriched all-purpose flourCereal Grains and Pasta100 kcal
  66. 66Unenriched whole wheat flourCereal Grains and Pasta100 kcal
  67. 67Fonio grain, rawCereal Grains and Pasta100 kcal
  68. 68Canned white hominyCereal Grains and Pasta100 kcal
  69. 69Canned yellow hominyCereal Grains and Pasta100 kcal
  70. 70Khorasan grain, rawCereal Grains and Pasta100 kcal
  71. 71Cooked enriched vegetable macaroniCereal Grains and Pasta100 kcal
  72. 72Dry enriched vegetable macaroniCereal Grains and Pasta100 kcal
  73. 73Millet flourCereal Grains and Pasta100 kcal
  74. 74Millet, cookedCereal Grains and Pasta100 kcal
  75. 75Raw milletCereal Grains and Pasta100 kcal
  76. 76Whole grain milletCereal Grains and Pasta100 kcal
  77. 77Chinese chow mein noodlesCereal Grains and Pasta100 kcal
  78. 78Enriched egg noodles, cooked, with saltCereal Grains and Pasta100 kcal
  79. 79Cooked unenriched egg noodles, with added saltCereal Grains and Pasta100 kcal
  80. 80Dry enriched egg noodlesCereal Grains and Pasta100 kcal
  81. 81Dry unenriched egg noodlesCereal Grains and Pasta100 kcal
  82. 82Cooked enriched egg noodlesCereal Grains and Pasta100 kcal
  83. 83Cooked enriched spinach egg noodlesCereal Grains and Pasta100 kcal
  84. 84Dry enriched spinach egg noodlesCereal Grains and Pasta100 kcal
  85. 85Egg noodles, cooked, without saltCereal Grains and Pasta100 kcal
  86. 86Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta100 kcal
  87. 87Cooked Japanese soba noodlesCereal Grains and Pasta100 kcal
  88. 88Dry Japanese soba noodlesCereal Grains and Pasta100 kcal
  89. 89Cooked Japanese somen noodlesCereal Grains and Pasta100 kcal
  90. 90Dry Japanese somen noodlesCereal Grains and Pasta100 kcal
  91. 91Cooked oat branCereal Grains and Pasta100 kcal
  92. 92Raw oat branCereal Grains and Pasta100 kcal
  93. 93Partially debranned oat flourCereal Grains and Pasta100 kcal
  94. 94OatsCereal Grains and Pasta100 kcal
  95. 95Old fashioned rolled oatsCereal Grains and Pasta100 kcal
  96. 96Steel cut oatsCereal Grains and Pasta100 kcal
  97. 97Cooked enriched pasta, with added saltCereal Grains and Pasta100 kcal
  98. 98Cooked enriched pasta, no added saltCereal Grains and Pasta100 kcal
  99. 99Unenriched pasta, with salt, cookedCereal Grains and Pasta100 kcal
  100. 100Unenriched pasta, cooked, without saltCereal Grains and Pasta100 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.