Foods high in calcium

Snickers Marathon Double Chocolate Nut Bar tops the list with 1,196 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)1,196 mg92% DV
2. 2Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)531 mg41% DV
3. 3Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)524 mg40% DV
4. 4Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)500 mg38% DV
5. 5Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)425 mg33% DV
6. 6Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)415 mg32% DV
7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)367 mg28% DV
8. 8Power Bar, chocolateSnacks · 1 bar (68 g)343 mg26% DV
9. 9Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)304 mg23% DV
10. 10Balance original barSnacks · 1 serving (50 g)272 mg21% DV
11. 11Cocoavia Chocolate Almond Snack BarSnacks · 1 bar (22 g)266 mg20% DV
12. 12Cocoavia Chocolate Blueberry Snack BarSnacks · 1 bar (22 g)266 mg20% DV
13. 13Clif Bar, mixed flavorsSnacks · 1 bar (68 g)250 mg19% DV
14. 14Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)244 mg19% DV
15. 15Kudos Whole Grain Bar, M&M's milk chocolateSnacks · 1 bar (24 g)226 mg17% DV
16. 16KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)213 mg16% DV
17. 17Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)204 mg16% DV
18. 18Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)200 mg15% DV
19. 19South Beach protein barSnacks · 1 bar (53 g)171 mg13% DV
20. 20Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)159 mg12% DV
21. 21Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)159 mg12% DV
22. 22Trail mixSnacks · 1 cup (150 g)117 mg9% DV
23. 23Trail mix, regular, unsaltedSnacks · 1 cup (150 g)117 mg9% DV
24. 24Milk and cereal barSnacks · 1 bar (25 g)103 mg8% DV
25. 25Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)101 mg8% DV
26. 26Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)100 mg8% DV
27. 27Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)100 mg8% DV
28. 28Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)100 mg8% DV
29. 29High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)100 mg8% DV
30. 30Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)100 mg8% DV
31. 31Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)100 mg8% DV
32. 32Yogurt-covered candy rolls, fruit flavorSnacks · 1 Roll (23 g)98.9 mg8% DV
33. 33Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)80.3 mg6% DV
34. 34Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)79.9 mg6% DV
35. 35Tropical trail mixSnacks · 1 cup (140 g)79.8 mg6% DV
36. 36M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)55.8 mg4% DV
37. 37Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)48.7 mg4% DV
38. 38Soy chips, saltedSnacks · 1 oz (28.4 g)48.5 mg4% DV
39. 39Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)48.2 mg4% DV
40. 40Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)48.2 mg4% DV
41. 41Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)47.6 mg4% DV
42. 42Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)45.1 mg3% DV
43. 43Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)45.1 mg3% DV
44. 44Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)45.1 mg3% DV
45. 45Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)43.9 mg3% DV
46. 46Baked white potato chipsSnacks · 1 cup (34 g)42.5 mg3% DV
47. 47Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)41.7 mg3% DV
48. 48Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)40.6 mg3% DV
49. 49Mixed berry barSnacks · 1 bar (38 g)39.9 mg3% DV
50. 50Chocolate coated hard pretzelsSnacks · 1 serving (28 g)39.5 mg3% DV
51. 51Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)38.8 mg3% DV
52. 52Plain corn chipsSnacks · 1 oz (28 g)38.6 mg3% DV
53. 53Ranch tortilla chipsSnacks · 1 oz (28.4 g)38 mg3% DV
54. 54Barbecue corn chipsSnacks · 1 oz (28.4 g)37.1 mg3% DV
55. 55Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)37.1 mg3% DV
56. 56Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)36.3 mg3% DV
57. 57Unsalted corn chipsSnacks · 1 bag, single serving (28 g)34.7 mg3% DV
58. 58Roasted wasabi-flavored peasSnacks · 1 serving (28 g)34.4 mg3% DV
59. 59Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)31.2 mg2% DV
60. 60Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)30.6 mg2% DV
61. 61Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)30.6 mg2% DV
62. 62White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)30.1 mg2% DV
63. 63Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)29.5 mg2% DV
64. 64Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)29.4 mg2% DV
65. 65Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)28.8 mg2% DV
66. 66Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)28.3 mg2% DV
67. 67Soft pretzelsSnacks · 1 medium (115 g)26.4 mg2% DV
68. 68Soft pretzels, unsaltedSnacks · 1 medium (115 g)26.4 mg2% DV
69. 69Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)25.8 mg2% DV
70. 70Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)25.5 mg2% DV
71. 71Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)24.9 mg2% DV
72. 72Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)23.5 mg2% DV
73. 73Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)22.4 mg2% DV
74. 74Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)22.4 mg2% DV
75. 75Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)21.8 mg2% DV
76. 76Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)21 mg2% DV
77. 77Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)20.8 mg2% DV
78. 78Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)20.7 mg2% DV
79. 79Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)20.4 mg2% DV
80. 80Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)20.4 mg2% DV
81. 81Quaker Dips granola barSnacks · 1 bar (31 g)20.1 mg2% DV
82. 82Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)19.9 mg2% DV
83. 83Smoked beef sticksSnacks · 1 oz (28.4 g)19.3 mg1% DV
84. 84Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)18.7 mg1% DV
85. 85Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)18.1 mg1% DV
86. 86Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)17.1 mg1% DV
87. 87Taro chipsSnacks · 1 oz (28.4 g)17 mg1% DV
88. 88Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)16.7 mg1% DV
89. 89Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)16.4 mg1% DV
90. 90Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)15.3 mg1% DV
91. 91Banana chipsSnacks · 3 oz (85 g)15.3 mg1% DV
92. 92Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)15 mg1% DV
93. 93Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)14.7 mg1% DV
94. 94Salted cassava chipsSnacks · 1 oz (28.4 g)14.7 mg1% DV
95. 95Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)12.9 mg1% DV
96. 96Cheese-flavored popcornSnacks · 1 cup (11 g)12.4 mg1% DV
97. 97Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)12.2 mg1% DV
98. 98Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)12.2 mg1% DV
99. 99SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)11.9 mg1% DV
100. 100Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)11.9 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.