Foods high in calcium

Snickers Marathon Double Chocolate Nut Bar tops the list with 1,196 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)1,196 mg92% DV
  2. 2Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)531 mg41% DV
  3. 3Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)524 mg40% DV
  4. 4Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)500 mg38% DV
  5. 5Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)425 mg33% DV
  6. 6Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)415 mg32% DV
  7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)367 mg28% DV
  8. 8Power Bar, chocolateSnacks · 1 bar (68 g)343 mg26% DV
  9. 9Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)304 mg23% DV
  10. 10Balance original barSnacks · 1 serving (50 g)272 mg21% DV
  11. 11Cocoavia Chocolate Almond Snack BarSnacks · 1 bar (22 g)266 mg20% DV
  12. 12Cocoavia Chocolate Blueberry Snack BarSnacks · 1 bar (22 g)266 mg20% DV
  13. 13Clif Bar, mixed flavorsSnacks · 1 bar (68 g)250 mg19% DV
  14. 14Kudos Whole Grain Bar, peanut butterSnacks · 1 bar (28 g)244 mg19% DV
  15. 15Kudos Whole Grain Bar, M&M's milk chocolateSnacks · 1 bar (24 g)226 mg17% DV
  16. 16KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)213 mg16% DV
  17. 17Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)204 mg16% DV
  18. 18Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)200 mg15% DV
  19. 19South Beach protein barSnacks · 1 bar (53 g)171 mg13% DV
  20. 20Milk and cereal barSnacks · 1 bar (25 g)103 mg8% DV
  21. 21Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)101 mg8% DV
  22. 22Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)100 mg8% DV
  23. 23Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)100 mg8% DV
  24. 24High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)100 mg8% DV
  25. 25Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)100 mg8% DV
  26. 26Yogurt covered candy bits with vitamin CSnacks · 1 package (20 g)100 mg8% DV
  27. 27Yogurt-covered candy rolls, fruit flavorSnacks · 1 Roll (23 g)98.9 mg8% DV
  28. 28Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)80.3 mg6% DV
  29. 29Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)79.9 mg6% DV
  30. 30M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)55.8 mg4% DV
  31. 31Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)49.2 mg4% DV
  32. 32Soy chips, saltedSnacks · 1 oz (28.4 g)48.5 mg4% DV
  33. 33Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)48.2 mg4% DV
  34. 34Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)48.2 mg4% DV
  35. 35Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)47.6 mg4% DV
  36. 36Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)45.1 mg3% DV
  37. 37Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)45.1 mg3% DV
  38. 38Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)45.1 mg3% DV
  39. 39Light baked tortilla chipsSnacks · 1 oz (28.3 g)45 mg3% DV
  40. 40Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)43.9 mg3% DV
  41. 41Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)41.7 mg3% DV
  42. 42Mixed berry barSnacks · 1 bar (38 g)39.9 mg3% DV
  43. 43Chocolate coated hard pretzelsSnacks · 1 serving (28 g)39.5 mg3% DV
  44. 44Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)38.8 mg3% DV
  45. 45Plain corn chipsSnacks · 1 oz (28 g)38.6 mg3% DV
  46. 46Ranch tortilla chipsSnacks · 1 oz (28.4 g)38 mg3% DV
  47. 47Barbecue corn chipsSnacks · 1 oz (28.4 g)37.1 mg3% DV
  48. 48Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)37.1 mg3% DV
  49. 49Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)36.3 mg3% DV
  50. 50Baked white potato chipsSnacks · 1 oz (28.3 g)35.4 mg3% DV
  51. 51Unsalted corn chipsSnacks · 1 oz (28.3 g)35.1 mg3% DV
  52. 52Roasted wasabi-flavored peasSnacks · 1 serving (28 g)34.4 mg3% DV
  53. 53Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)32.8 mg3% DV
  54. 54Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)31.2 mg2% DV
  55. 55Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)30.9 mg2% DV
  56. 56Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)30.9 mg2% DV
  57. 57Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)30.6 mg2% DV
  58. 58Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)30.6 mg2% DV
  59. 59White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)30.1 mg2% DV
  60. 60Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)29.5 mg2% DV
  61. 61Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)29.4 mg2% DV
  62. 62Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)28.8 mg2% DV
  63. 63Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)28.3 mg2% DV
  64. 64Soft pretzelsSnacks · 1 medium (115 g)26.4 mg2% DV
  65. 65Soft pretzels, unsaltedSnacks · 1 medium (115 g)26.4 mg2% DV
  66. 66Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)25.8 mg2% DV
  67. 67Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)25.5 mg2% DV
  68. 68Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)24.9 mg2% DV
  69. 69Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)23.5 mg2% DV
  70. 70Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)22.4 mg2% DV
  71. 71Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)22.4 mg2% DV
  72. 72Trail mixSnacks · 1 oz (28.4 g)22.1 mg2% DV
  73. 73Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)22.1 mg2% DV
  74. 74Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)21.8 mg2% DV
  75. 75Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)21 mg2% DV
  76. 76Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)20.8 mg2% DV
  77. 77Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)20.7 mg2% DV
  78. 78Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)20.4 mg2% DV
  79. 79Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)20.4 mg2% DV
  80. 80Quaker Dips granola barSnacks · 1 bar (31 g)20.1 mg2% DV
  81. 81Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)19.9 mg2% DV
  82. 82Smoked beef sticksSnacks · 1 oz (28.4 g)19.3 mg1% DV
  83. 83Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)18.7 mg1% DV
  84. 84Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)18.1 mg1% DV
  85. 85Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)17.1 mg1% DV
  86. 86Taro chipsSnacks · 1 oz (28.4 g)17 mg1% DV
  87. 87Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)16.7 mg1% DV
  88. 88Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)16.4 mg1% DV
  89. 89Tropical trail mixSnacks · 1 oz (28.4 g)16.2 mg1% DV
  90. 90Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)15.3 mg1% DV
  91. 91Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)15 mg1% DV
  92. 92Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)14.7 mg1% DV
  93. 93Salted cassava chipsSnacks · 1 oz (28.4 g)14.7 mg1% DV
  94. 94Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)12.9 mg1% DV
  95. 95Cheese-flavored popcornSnacks · 1 cup (11 g)12.4 mg1% DV
  96. 96Caramel popcorn, without peanutsSnacks · 1 oz (28.4 g)12.2 mg1% DV
  97. 97Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)12.2 mg1% DV
  98. 98SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)11.9 mg1% DV
  99. 99Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)11.9 mg1% DV
  100. 100Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)11.6 mg1% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.