Foods high in calcium

Snickers Marathon Double Chocolate Nut Bar tops the list with 397 mg per 100 calories. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks397 mg
2. 2Cocoavia Chocolate Blueberry Snack BarSnacks371 mg
3. 3Cocoavia Chocolate Almond Snack BarSnacks348 mg
4. 4Kudos Whole Grain Chocolate Chip BarSnacks258 mg
5. 5Snickers Marathon Chewy Chocolate Peanut BarSnacks244 mg
6. 6Kudos Whole Grain Bar, M&M's milk chocolateSnacks227 mg
7. 7Snickers Marathon Multigrain Crunch BarSnacks226 mg
8. 8Luna Bar, Nutz Over ChocolateSnacks220 mg
9. 9Snickers Marathon Energy Bar, all flavorsSnacks195 mg
10. 10Kudos Whole Grain Bar, peanut butterSnacks188 mg
11. 11Slim-Fast Optima meal bar, milk chocolate peanutSnacks173 mg
12. 12KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks158 mg
13. 13Snickers Marathon Protein Bar, Caramel NutSnacks151 mg
14. 14Power Bar, chocolateSnacks139 mg
15. 15Balance original barSnacks131 mg
16. 16Yogurt covered candy bits with vitamin CSnacks120 mg
17. 17Yogurt-covered candy rolls, fruit flavorSnacks120 mg
18. 18Kashi GoLean crunchy granola bar, mixed flavorsSnacks110 mg
19. 19Clif Bar, mixed flavorsSnacks106 mg
20. 20Chewy granola bar, reduced sugar, all flavorsSnacks101 mg
21. 21Milk and cereal barSnacks99.3 mg
22. 22Quaker Oatmeal To Go granola bars, all flavorsSnacks85.6 mg
23. 23Low fat baked corn-based cheese puffs and twistsSnacks82.6 mg
24. 24Quaker chewy 90 Calorie granola barSnacks81.6 mg
25. 25South Beach protein barSnacks78.2 mg
26. 26Nature Valley granola bar with yogurt coatingSnacks67.6 mg
27. 27High fiber chewy bar, oats and chocolateSnacks64.3 mg
28. 28Zone Perfect Classic Crunch bar, mixed flavorsSnacks46.9 mg
29. 29Soy chips, saltedSnacks44.4 mg
30. 30M&M Mars Combos Cheddar Cheese PretzelSnacks42.5 mg
31. 31Low fat nacho cheese tortilla chips, made with olestraSnacks40.3 mg
32. 32Low fat tortilla chips, unsaltedSnacks38.2 mg
33. 33Reduced fat nacho-flavor tortilla chipsSnacks35.7 mg
34. 34Low fat baked tortilla chips, without fatSnacks35.5 mg
35. 35Unsalted white corn tortilla chipsSnacks34.6 mg
36. 36Light baked tortilla chipsSnacks34.2 mg
37. 37Taco-flavored tortilla chipsSnacks32.3 mg
38. 38Salted wheat-based sesame sticksSnacks31.4 mg
39. 39Wheat sesame sticks, unsaltedSnacks31.4 mg
40. 40Chocolate coated hard pretzelsSnacks30.2 mg
41. 41Soft granola bar, almond, confectioners coatingSnacks29.9 mg
42. 42Nacho tortilla chips, enriched masaSnacks28.8 mg
43. 43Roasted wasabi-flavored peasSnacks28.5 mg
44. 44Nature Valley Chewy Trail Mix barSnacks28 mg
45. 45Mixed berry barSnacks27.4 mg
46. 46Ranch tortilla chipsSnacks26.7 mg
47. 47Baked white potato chipsSnacks26.7 mg
48. 48Kashi GoLean chewy granola bar, mixed flavorsSnacks26.4 mg
49. 49Nacho cheese tortilla chipsSnacks26.4 mg
50. 50Plain corn chipsSnacks25.6 mg
51. 51Barbecue corn chipsSnacks25 mg
52. 52Barbecue corn chips, enriched masaSnacks25 mg
53. 53Plain soft granola barsSnacks23.7 mg
54. 54Raisin soft granola barsSnacks22.5 mg
55. 55Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks22.5 mg
56. 56Trail mix, chocolate chips, unsalted nutsSnacks22.5 mg
57. 57White corn tortilla chips, saltedSnacks22.5 mg
58. 58Unsalted corn chipsSnacks22.3 mg
59. 59Milk chocolate coated soft granola bars, chocolate chipSnacks22.1 mg
60. 60Cheese-flavored popcornSnacks21.5 mg
61. 61Peanut butter soft granola barsSnacks21.4 mg
62. 62Milk chocolate coated soft granola bars, peanut butterSnacks21.3 mg
63. 63Yellow tortilla chips, plain, saltedSnacks20.9 mg
64. 64Soft graham marshmallow granola barSnacks20.8 mg
65. 65Soft milk chocolate peanut butter granola barSnacks20.1 mg
66. 66Cheese-flavored dried potato chipsSnacks20 mg
67. 67Peanut butter and chocolate chip soft granola barsSnacks18.5 mg
68. 68Soft nut and raisin granola barSnacks18.5 mg
69. 69Hard chocolate chip granola barsSnacks17.6 mg
70. 70Trail mixSnacks16.9 mg
71. 71Trail mix, regular, unsaltedSnacks16.9 mg
72. 72Caramel popcorn with peanutsSnacks16.5 mg
73. 73Chocolate-coated hard pretzelsSnacks16.2 mg
74. 74Almond crisped rice barSnacks16.2 mg
75. 75Nutri-Grain Fruit and Nut BarSnacks16.1 mg
76. 76Terra Chips vegetable chipsSnacks15.3 mg
77. 77Cheese-flavored potato chipsSnacks14.5 mg
78. 78Sour cream and onion potato chipsSnacks13.6 mg
79. 79Quaker Dips granola barSnacks13.5 mg
80. 80Plain hard granola barsSnacks13 mg
81. 81Oat sugar raisin coconut breakfast barSnacks12.9 mg
82. 82Tropical trail mixSnacks12.9 mg
83. 83Fat-free olestra potato chipsSnacks12.8 mg
84. 84Smoked beef sticksSnacks12.4 mg
85. 85Taro chipsSnacks12 mg
86. 86Nature Valley Sweet & Salty Nut granola bar, peanutSnacks11.7 mg
87. 87Sour cream and onion dried potato chipsSnacks11.7 mg
88. 88Sweet potato chips, unsaltedSnacks11.1 mg
89. 89Vegetable chips, made from garden vegetablesSnacks11 mg
90. 90Corn flake crust breakfast bar with fruitSnacks10.9 mg
91. 91Rice-based oriental mix snacksSnacks10.7 mg
92. 92Cheese corn puffs, unenrichedSnacks10.4 mg
93. 93Salted cassava chipsSnacks10.1 mg
94. 94Caramel popcorn, without peanutsSnacks10 mg
95. 95Soft chocolate chip granola barSnacks9.8 mg
96. 96Hard pretzels, enriched flour, unsaltedSnacks9.4 mg
97. 97Hard pretzels, plain, unenriched flour, saltedSnacks9.4 mg
98. 98Hard pretzels, plain, unenriched flour, unsaltedSnacks9.4 mg
99. 99Corn snacks, extruded, cheese flavorSnacks9.3 mg
100. 100Fat-free salted potato chipsSnacks9.2 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.