Foods high in aspartic acid

Chicken breast, skinless boneless, raw tops the list with 5.8 g per serving. Ranked from 4,680 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)5.8 g
  2. 2Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)4.9 g
  3. 3Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)4.4 g
  4. 4Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)4.1 g
  5. 5Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)4.1 g
  6. 6Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)4.1 g
  7. 7Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)3.9 g
  8. 8Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)3.9 g
  9. 9Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)3.8 g
  10. 10Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)3.7 g
  11. 11Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)3.7 g
  12. 12Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)3.6 g
  13. 13Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)3.6 g
  14. 14Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)3.6 g
  15. 15Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)3.6 g
  16. 16Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)3.6 g
  17. 17Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)3.6 g
  18. 18Chicken dark meat, friedPoultry Products · 1 cup (140 g)3.6 g
  19. 19Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)3.6 g
  20. 20Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)3.5 g
  21. 21Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)3.5 g
  22. 22Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)3.4 g
  23. 23Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)3.4 g
  24. 24Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)3.4 g
  25. 25Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)3.4 g
  26. 26Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)3.2 g
  27. 27Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)3.2 g
  28. 28Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)3.2 g
  29. 29Roasted goose, with skinPoultry Products · 1 cup, chopped or diced (140 g)3.2 g
  30. 30Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)3.2 g
  31. 31Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)3.1 g
  32. 32Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)3.1 g
  33. 33Squab, raw, meat and skinPoultry Products · 1 squab (199 g)3.1 g
  34. 34Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)3.1 g
  35. 35Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)3.1 g
  36. 36Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)3.1 g
  37. 37Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)3 g
  38. 38Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)2.9 g
  39. 39Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)2.8 g
  40. 40Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)2.6 g
  41. 41Chicken dark meat and skin, friedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)2.6 g
  42. 42Ground turkey, fat free, pan-broiledPoultry Products · 3 oz (85 g)2.6 g
  43. 43Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)2.6 g
  44. 44Skinless boneless chicken breast, braisedPoultry Products · 3 oz (85 g)2.6 g
  45. 45Roasted duck, with skinPoultry Products · 1 cup, chopped or diced (140 g)2.5 g
  46. 46Emu full rump, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)2.5 g
  47. 47Raw turkey breast, meat onlyPoultry Products · 4 oz (113 g)2.5 g
  48. 48Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)2.5 g
  49. 49Squab, meat only, rawPoultry Products · 1 squab (168 g)2.5 g
  50. 50Skinless boneless chicken breast, grilledPoultry Products · 3 oz (85 g)2.4 g
  51. 51Roasted turkey wing, meat onlyPoultry Products · 3 oz (85 g)2.4 g
  52. 52Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products · 3 oz (85 g)2.4 g
  53. 53Raw turkey wing, meat onlyPoultry Products · 4 oz (113 g)2.4 g
  54. 54Emu inside drum, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)2.4 g
  55. 55Ground turkey, fat free, broiledPoultry Products · 3 oz (85 g)2.4 g
  56. 56Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)2.4 g
  57. 57Skinless boneless chicken breast, with added solution, grilledPoultry Products · 3 oz (85 g)2.4 g
  58. 58Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)2.4 g
  59. 59Chicken dark meat and skin, roastedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (101 g)2.3 g
  60. 60Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)2.3 g
  61. 61Ground emu, rawPoultry Products · 1 patty (117 g)2.3 g
  62. 62Turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)2.3 g
  63. 63Emu fan fillet, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)2.3 g
  64. 64Raw turkey breast, meat only, with added solutionPoultry Products · 4 oz (113 g)2.3 g
  65. 65Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)2.3 g
  66. 66Batter-fried chicken light meat, skin onPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)2.3 g
  67. 67Chicken dark meat and skin, stewedPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (110 g)2.3 g
  68. 68Stewed stewing chicken meatPoultry Products · 3 oz (85 g)2.3 g
  69. 69Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)2.3 g
  70. 70Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)2.3 g
  71. 71Turkey leg, meat and skin, roastedPoultry Products · 3 oz (85 g)2.3 g
  72. 72Chicken wing, meat only, friedPoultry Products · 3 oz (85 g)2.3 g
  73. 73Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products · 3 oz (85 g)2.3 g
  74. 74Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)2.3 g
  75. 75Ostrich tip trimmed, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)2.3 g
  76. 76Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)2.3 g
  77. 77Skinless boneless chicken breast, with added solution, braisedPoultry Products · 3 oz (85 g)2.3 g
  78. 78Ground turkey, cookedPoultry Products · 3 oz (85 g)2.2 g
  79. 79Rotisserie chicken wing, meat only, cookedPoultry Products · 1 serving (3 oz) (85 g)2.2 g
  80. 80Ostrich top loin, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)2.2 g
  81. 81Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)2.2 g
  82. 82Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)2.2 g
  83. 83Roasted turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)2.2 g
  84. 84White Pekin duck leg, meat and skin, roastedPoultry Products · 3 oz (85 g)2.2 g
  85. 85Raw turkey thigh, meat onlyPoultry Products · 4 oz (113 g)2.2 g
  86. 86Roasted capon, meat and skinPoultry Products · 3 oz (85 g)2.2 g
  87. 87Rotisserie chicken drumstick, meat only, cookedPoultry Products · 1 serving (3oz) (85 g)2.2 g
  88. 88Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)2.2 g
  89. 89Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)2.2 g
  90. 90Chicken drumstick, meat only, rawPoultry Products · 4 oz (113 g)2.2 g
  91. 91Whole chicken with giblets and neck, friedPoultry Products · 3 oz (85 g)2.2 g
  92. 92Chicken meat, rawPoultry Products · 4 oz (113 g)2.2 g
  93. 93Roasted capon, wholePoultry Products · 3 oz (85 g)2.2 g
  94. 94Emu top loin, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)2.1 g
  95. 95BBQ rotisserie chicken wing, meat onlyPoultry Products · 3 oz (85 g)2.1 g
  96. 96Flour-fried chicken, meat and skinPoultry Products · 3 oz (85 g)2.1 g
  97. 97Turkey wing, meat and skin, roastedPoultry Products · 3 oz (85 g)2.1 g
  98. 98Ground turkey, rawPoultry Products · 4 oz (113 g)2.1 g
  99. 99Raw stewing chicken meatPoultry Products · 4 oz (113 g)2.1 g
  100. 100Turkey drumstick, meat only, rawPoultry Products · 4 oz (113 g)2.1 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in tyrosineFoods high in valineFoods high in arginineFoods high in histidine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.