Foods high in water

Chicken breast, skinless boneless, raw tops the list with 201 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Chicken breast, skinless boneless, rawPoultry Products · 1 piece (272 g)201 g
2. 2Chicken breast, skinless, boneless, with solution, rawPoultry Products · 1 piece (263 g)199 g
3. 3Mechanically deboned poultry, without skin, rawPoultry Products · 0.5 lb (227 g)157 g
4. 4Mechanically deboned turkey, rawPoultry Products · 0.5 lb (227 g)157 g
5. 5Mechanically deboned poultry, from hens, rawPoultry Products · 0.5 lb (227 g)143 g
6. 6Mechanically deboned poultry, with skin, rawPoultry Products · 0.5 lb (227 g)142 g
7. 7Squab, meat only, rawPoultry Products · 1 squab (168 g)122 g
8. 8Skinless boneless chicken breast, braisedPoultry Products · 1 piece (174 g)114 g
9. 9Squab, raw, meat and skinPoultry Products · 1 squab (199 g)113 g
10. 10Turkey breast, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)102 g
11. 11Raw duck meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook duck) (137 g)101 g
12. 12Simmered chicken gizzardsPoultry Products · 1 cup chopped or dice (145 g)98.5 g
13. 13Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)96.5 g
14. 14Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)96.2 g
15. 15Chicken breast, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)95.6 g
16. 16Stewed chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)95.2 g
17. 17Roasted roasting chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)95 g
18. 18Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)94.7 g
19. 19Roasted roasting chicken meatPoultry Products · 1 cup, chopped or diced (140 g)94.4 g
20. 20Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)94 g
21. 21Roasted roasting chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)93.9 g
22. 22Stewed chicken, meat onlyPoultry Products · 1 cup, chopped or diced (140 g)93.5 g
23. 23Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)92.8 g
24. 24Chicken breast, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)92.7 g
25. 25Chicken dark meat, stewedPoultry Products · 1 cup, chopped or diced (140 g)92.2 g
26. 26Chicken thigh, meat only, stewedPoultry Products · 1 cup, chopped or diced (140 g)91.8 g
27. 27Chicken breast, meat only, roastedPoultry Products · 1 cup, chopped or diced (140 g)91.4 g
28. 28Chicken drumstick, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)91.2 g
29. 29Roasted chicken light meat, skinlessPoultry Products · 1 cup, chopped or diced (140 g)90.7 g
30. 30Roasted duck meatPoultry Products · 1 cup, chopped or diced (140 g)89.9 g
31. 31Raw chicken gizzardsPoultry Products · 4 oz (113 g)89.6 g
32. 32Chicken leg, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)89.6 g
33. 33Chicken meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)89.5 g
34. 34Chicken meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)89.3 g
35. 35Chicken dark meat, roastedPoultry Products · 1 cup, chopped or diced (140 g)88.3 g
36. 36Chicken drumstick, raw, meat only, added solutionPoultry Products · 4 oz (113 g)87.8 g
37. 37Turkey gizzard, rawPoultry Products · 4 oz (113 g)87.5 g
38. 38Chicken breast, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)87.4 g
39. 39Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)87.2 g
40. 40Chicken wing, meat and skin, stewedPoultry Products · 1 cup, chopped or diced (140 g)87.1 g
41. 41Cooked dovePoultry Products · 1 cup, chopped or diced (140 g)86.8 g
42. 42Chicken drumstick, meat only, rawPoultry Products · 4 oz (113 g)86.8 g
43. 43Chicken liver, rawPoultry Products · 4 oz (113 g)86.4 g
44. 44Turkey light meat, meat only, rawPoultry Products · 4 oz (113 g)86.4 g
45. 45Raw turkey breast, meat only, with solutionPoultry Products · 4 oz (113 g)86.4 g
46. 46Chicken leg, meat only, rawPoultry Products · 4 oz (113 g)86.3 g
47. 47Whole turkey, meat only, rawPoultry Products · 4 oz (113 g)86.2 g
48. 48Chicken thigh, meat only, rawPoultry Products · 4 oz (113 g)86.1 g
49. 49Turkey giblets, rawPoultry Products · 4 oz (113 g)85.9 g
50. 50Turkey thigh, meat only, rawPoultry Products · 4 oz (113 g)85.9 g
51. 51Turkey back, meat only, rawPoultry Products · 4 oz (113 g)85.9 g
52. 52Raw turkey breast, meat only, with added solutionPoultry Products · 4 oz (113 g)85.8 g
53. 53Raw turkey back, meat only, with added solutionPoultry Products · 4 oz (113 g)85.7 g
54. 54Turkey dark meat, raw, meat only, added solutionPoultry Products · 4 oz (113 g)85.7 g
55. 55Turkey drumstick, meat only, with added solution, rawPoultry Products · 4 oz (113 g)85.7 g
56. 56Turkey thigh, meat only, with solution, rawPoultry Products · 4 oz (113 g)85.7 g
57. 57Raw turkey drumstick, meat onlyPoultry Products · 4 oz (113 g)85.5 g
58. 58Raw turkey thigh, meat onlyPoultry Products · 4 oz (113 g)85.5 g
59. 59Turkey liver, rawPoultry Products · 4 oz (113 g)85.4 g
60. 60Raw roasting chicken dark meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (113 g)85.3 g
61. 61Chicken meat, rawPoultry Products · 4 oz (113 g)85.3 g
62. 62Ground emu, rawPoultry Products · 1 patty (117 g)85.3 g
63. 63Capon giblets, rawPoultry Products · 1 giblets (115 g)85.2 g
64. 64Turkey, whole, meat only, rawPoultry Products · 4 oz (113 g)85.2 g
65. 65Chicken back, meat only, rawPoultry Products · 4 oz (113 g)85.1 g
66. 66Raw turkey wing, meat onlyPoultry Products · 4 oz (113 g)84.8 g
67. 67Turkey drumstick, meat only, rawPoultry Products · 4 oz (113 g)84.6 g
68. 68Turkey breast, meat only, rawPoultry Products · 4 oz (113 g)84.6 g
69. 69Turkey wing, meat only, rawPoultry Products · 4 oz (113 g)84.6 g
70. 70Ground turkey, fat free, rawPoultry Products · 4 oz (113 g)84.4 g
71. 71Raw turkey breast, meat onlyPoultry Products · 4 oz (113 g)84.4 g
72. 72Fried chicken light meat, skinlessPoultry Products · 1 cup (140 g)84.2 g
73. 73Chicken drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)83.4 g
74. 74Turkey drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)82.9 g
75. 75Chicken dark meat, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (109 g)82.8 g
76. 76Ground chicken, rawPoultry Products · 4 oz crumbled (113 g)82.8 g
77. 77Raw ruffed grouse breast, skinlessPoultry Products · 4 oz (113 g)82.4 g
78. 78Turkey breast, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)82.2 g
79. 79Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)82.1 g
80. 80Raw stewing chicken meatPoultry Products · 4 oz (113 g)82 g
81. 81Chicken drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)81.9 g
82. 82Roasted goose meatPoultry Products · 1 unit (yield from 1 lb ready-to-cook goose) (143 g)81.8 g
83. 83Ground turkey, rawPoultry Products · 4 oz (113 g)81.8 g
84. 84Turkey light meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)81.5 g
85. 85Turkey back, meat and skin, roastedPoultry Products · 1 cup, chopped or diced (140 g)81.1 g
86. 86Stewed stewing chicken light meatPoultry Products · 1 cup, chopped or diced (140 g)80.9 g
87. 87Turkey thigh, meat and skin, rawPoultry Products · 4 oz (113 g)80.5 g
88. 88Chicken meat, friedPoultry Products · 1 cup, chopped or diced (140 g)80.5 g
89. 89Whole turkey, meat and skin, rawPoultry Products · 4 oz (113 g)80.5 g
90. 90Turkey dark meat, meat and skin, rawPoultry Products · 4 oz (113 g)80.3 g
91. 91Turkey light meat, meat and skin, rawPoultry Products · 4 oz (113 g)79.9 g
92. 92Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)79.7 g
93. 93Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 4 oz (113 g)78.8 g
94. 94Chicken dark meat, friedPoultry Products · 1 cup (140 g)78 g
95. 95Chicken thigh, meat and skin, rawPoultry Products · 4 oz (113 g)77.6 g
96. 96Chicken light meat and skin, rawPoultry Products · 4 oz (113 g)77.5 g
97. 97Ground ostrich, rawPoultry Products · 1 patty (109 g)77.5 g
98. 98Stewed stewing chicken dark meatPoultry Products · 1 cup, chopped or diced (140 g)77.1 g
99. 99Turkey leg, meat and skin, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook turkey) (105 g)76.3 g
100. 100Chicken leg, meat and skin, rawPoultry Products · 4 oz (113 g)76 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.