Foods high in water

Turkey and gravy, frozen tops the list with 72.3 g per serving. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Turkey and gravy, frozenPoultry Products · 3 oz (85 g)72.3 g
  2. 2Raw chicken gizzardsPoultry Products · 3 oz (85 g)67.4 g
  3. 3Chicken drumstick, raw, meat only, added solutionPoultry Products · 3 oz (85 g)66.1 g
  4. 4Turkey gizzard, rawPoultry Products · 3 oz (85 g)65.8 g
  5. 5Chicken thigh, meat only, rawPoultry Products · 3 oz (85 g)65.6 g
  6. 6Chicken drumstick, meat only, rawPoultry Products · 3 oz (85 g)65.3 g
  7. 7Chicken liver, rawPoultry Products · 3 oz (85 g)65 g
  8. 8Turkey light meat, meat only, rawPoultry Products · 3 oz (85 g)65 g
  9. 9Raw turkey breast, meat only, with solutionPoultry Products · 3 oz (85 g)65 g
  10. 10Turkey wing, meat only, with added solution, rawPoultry Products · 3 oz (85 g)65 g
  11. 11Chicken leg, meat only, rawPoultry Products · 3 oz (85 g)64.9 g
  12. 12Whole turkey, meat only, rawPoultry Products · 3 oz (85 g)64.8 g
  13. 13Chicken thigh, meat only, rawPoultry Products · 3 oz (85 g)64.8 g
  14. 14Ostrich tip trimmed, rawPoultry Products · 3 oz (85 g)64.7 g
  15. 15Turkey giblets, rawPoultry Products · 3 oz (85 g)64.6 g
  16. 16Turkey thigh, meat only, rawPoultry Products · 3 oz (85 g)64.6 g
  17. 17Turkey back, meat only, rawPoultry Products · 3 oz (85 g)64.6 g
  18. 18Turkey dark meat, meat only, rawPoultry Products · 3 oz (85 g)64.6 g
  19. 19Chicken dark meat, rawPoultry Products · 3 oz (85 g)64.6 g
  20. 20Ostrich inside leg, rawPoultry Products · 3 oz (85 g)64.6 g
  21. 21Raw turkey breast, meat only, with added solutionPoultry Products · 3 oz (85 g)64.6 g
  22. 22Ostrich fan, rawPoultry Products · 3 oz (85 g)64.5 g
  23. 23Turkey neck, meat only, rawPoultry Products · 3 oz (85 g)64.5 g
  24. 24Raw turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)64.5 g
  25. 25Turkey dark meat, raw, meat only, added solutionPoultry Products · 3 oz (85 g)64.5 g
  26. 26Turkey drumstick, meat only, with added solution, rawPoultry Products · 3 oz (85 g)64.5 g
  27. 27Turkey thigh, meat only, with solution, rawPoultry Products · 3 oz (85 g)64.5 g
  28. 28Cornish game hens, meat only, rawPoultry Products · 3 oz (85 g)64.5 g
  29. 29Ostrich round, rawPoultry Products · 3 oz (85 g)64.3 g
  30. 30Raw turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)64.3 g
  31. 31Ostrich oyster, rawPoultry Products · 3 oz (85 g)64.3 g
  32. 32Raw turkey thigh, meat onlyPoultry Products · 3 oz (85 g)64.3 g
  33. 33Chicken breast, skinless, boneless, with solution, rawPoultry Products · 3 oz (85 g)64.3 g
  34. 34Ostrich outside leg, rawPoultry Products · 3 oz (85 g)64.3 g
  35. 35Turkey liver, rawPoultry Products · 3 oz (85 g)64.2 g
  36. 36Wild duck breast, meat only, rawPoultry Products · 3 oz (85 g)64.2 g
  37. 37Raw roasting chicken dark meatPoultry Products · 3 oz (85 g)64.2 g
  38. 38Chicken meat, rawPoultry Products · 3 oz (85 g)64.1 g
  39. 39Emu flat fillet, rawPoultry Products · 3 oz (85 g)64.1 g
  40. 40Turkey, whole, meat only, rawPoultry Products · 3 oz (85 g)64.1 g
  41. 41Ostrich top loin, rawPoultry Products · 3 oz (85 g)64 g
  42. 42Chicken back, meat only, rawPoultry Products · 3 oz (85 g)64 g
  43. 43Chicken drumstick, meat and skin, rawPoultry Products · 3 oz (85 g)64 g
  44. 44Raw turkey wing, meat onlyPoultry Products · 3 oz (85 g)63.8 g
  45. 45Raw chicken wing meatPoultry Products · 3 oz (85 g)63.7 g
  46. 46Raw roasting chicken meatPoultry Products · 3 oz (85 g)63.7 g
  47. 47Turkey drumstick, meat only, rawPoultry Products · 3 oz (85 g)63.7 g
  48. 48Turkey breast, meat only, rawPoultry Products · 3 oz (85 g)63.7 g
  49. 49Turkey light meat, rawPoultry Products · 3 oz (85 g)63.7 g
  50. 50Turkey wing, meat only, rawPoultry Products · 3 oz (85 g)63.7 g
  51. 51Chicken giblets, rawPoultry Products · 3 oz (85 g)63.6 g
  52. 52Emu outside drum, rawPoultry Products · 3 oz (85 g)63.6 g
  53. 53Raw chicken light meat, skinlessPoultry Products · 3 oz (85 g)63.6 g
  54. 54Chicken breast, boneless, skinless, rawPoultry Products · 3 oz (85 g)63.6 g
  55. 55Raw roasting chicken gibletsPoultry Products · 3 oz (85 g)63.5 g
  56. 56Emu inside drum, rawPoultry Products · 3 oz (85 g)63.5 g
  57. 57Raw ground chicken with additivesPoultry Products · 3 oz (85 g)63.5 g
  58. 58Ground turkey, fat free, rawPoultry Products · 3 oz (85 g)63.5 g
  59. 59Raw turkey breast, meat onlyPoultry Products · 3 oz (85 g)63.5 g
  60. 60Emu fan fillet, rawPoultry Products · 3 oz (85 g)63.4 g
  61. 61Ostrich outside strip, rawPoultry Products · 3 oz (85 g)63.4 g
  62. 62Ostrich tenderloin, rawPoultry Products · 3 oz (85 g)63.3 g
  63. 63Turkey heart, rawPoultry Products · 3 oz (85 g)63.3 g
  64. 64Guinea hen, meat only, rawPoultry Products · 3 oz (85 g)63.3 g
  65. 65Raw roasting chicken light meatPoultry Products · 3 oz (85 g)63.2 g
  66. 66Ostrich inside strip, rawPoultry Products · 3 oz (85 g)63 g
  67. 67Capon giblets, rawPoultry Products · 3 oz (85 g)63 g
  68. 68Chicken breast, skinless boneless, rawPoultry Products · 3 oz (85 g)62.8 g
  69. 69Chicken drumstick, meat and skin, rawPoultry Products · 3 oz (85 g)62.7 g
  70. 70Emu full rump, rawPoultry Products · 3 oz (85 g)62.7 g
  71. 71Raw duck meatPoultry Products · 3 oz (85 g)62.7 g
  72. 72Raw chicken heartsPoultry Products · 3 oz (85 g)62.5 g
  73. 73Raw pheasant leg meatPoultry Products · 3 oz (85 g)62.4 g
  74. 74Turkey drumstick, meat and skin, rawPoultry Products · 3 oz (85 g)62.4 g
  75. 75Ground chicken, rawPoultry Products · 3 oz (85 g)62.3 g
  76. 76Raw stewing chicken light meatPoultry Products · 3 oz (85 g)62.3 g
  77. 77Chicken breast, meat and skin, rawPoultry Products · 3 oz (85 g)62.2 g
  78. 78Raw ruffed grouse breast, skinlessPoultry Products · 3 oz (85 g)62 g
  79. 79Chicken thigh, boneless, skinless, rawPoultry Products · 3 oz (85 g)62 g
  80. 80Turkey, ground, 93% lean/ 7% fat, rawPoultry Products · 3 oz (85 g)62 g
  81. 81Ground emu, rawPoultry Products · 3 oz (85 g)61.9 g
  82. 82Squab, light meat without skin, rawPoultry Products · 3 oz (85 g)61.9 g
  83. 83Squab, meat only, rawPoultry Products · 3 oz (85 g)61.9 g
  84. 84Pheasant, raw, meat onlyPoultry Products · 3 oz (85 g)61.9 g
  85. 85Turkey breast, meat and skin, with solution, rawPoultry Products · 3 oz (85 g)61.8 g
  86. 86Turkey leg, meat and skin, rawPoultry Products · 3 oz (85 g)61.8 g
  87. 87Whole turkey, meat and skin, rawPoultry Products · 3 oz (85 g)61.8 g
  88. 88Turkey, ground, 93% lean, 7% fat, rawPoultry Products · 3 oz (85 g)61.7 g
  89. 89Emu oyster, rawPoultry Products · 3 oz (85 g)61.7 g
  90. 90Raw stewing chicken meatPoultry Products · 3 oz (85 g)61.7 g
  91. 91Chicken drumstick, meat and skin, rawPoultry Products · 3 oz (85 g)61.6 g
  92. 92Pheasant breast, raw, meat onlyPoultry Products · 3 oz (85 g)61.5 g
  93. 93Ground turkey, rawPoultry Products · 3 oz (85 g)61.5 g
  94. 94Turkey light meat, raw, meat and skin, added solutionPoultry Products · 3 oz (85 g)61.3 g
  95. 95Raw stewing chicken dark meatPoultry Products · 3 oz (85 g)61.1 g
  96. 96Cornish game hens, meat only, roastedPoultry Products · 3 oz (85 g)61.1 g
  97. 97Domestic duck liver, rawPoultry Products · 3 oz (85 g)61 g
  98. 98Raw goose liverPoultry Products · 3 oz (85 g)61 g
  99. 99Diced turkey, light and dark meat, seasonedPoultry Products · 3 oz (85 g)60.9 g
  100. 100Raw quail breast, meat onlyPoultry Products · 3 oz (85 g)60.9 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.