Foods high in Vitamin B6

Crude rice bran tops the list with 4.8 mg per serving. The Daily Value for vitamin b6 is 1.7 mg. Ranked from 12,140 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta · 1 cup (118 g)4.8 mg283% DV
  2. 2Crude wheat germCereal Grains and Pasta · 1 cup (115 g)1.5 mg88% DV
  3. 3Brown rice flourCereal Grains and Pasta · 1 cup (158 g)1.2 mg68% DV
  4. 4Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)1.1 mg67% DV
  5. 5Barley malt flourCereal Grains and Pasta · 1 cup (162 g)1.1 mg62% DV
  6. 6White corn grainCereal Grains and Pasta · 1 cup (166 g)1 mg61% DV
  7. 7Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)1 mg61% DV
  8. 8Raw brown medium-grain riceCereal Grains and Pasta · 1 cup (190 g)0.97 mg57% DV
  9. 9Uncooked teffCereal Grains and Pasta · 1 cup (193 g)0.93 mg55% DV
  10. 10Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)0.88 mg52% DV
  11. 11Sorghum grainCereal Grains and Pasta · 1 cup (192 g)0.85 mg50% DV
  12. 12Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)0.84 mg49% DV
  13. 13Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.84 mg49% DV
  14. 14Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)0.83 mg49% DV
  15. 15Durum wheatCereal Grains and Pasta · 1 cup (192 g)0.8 mg47% DV
  16. 16Raw milletCereal Grains and Pasta · 1 cup (200 g)0.77 mg45% DV
  17. 17Crude wheat branCereal Grains and Pasta · 1 cup (58 g)0.76 mg44% DV
  18. 18Hard white wheatCereal Grains and Pasta · 1 cup (192 g)0.71 mg42% DV
  19. 19Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)0.7 mg41% DV
  20. 20Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)0.69 mg41% DV
  21. 21White self-rising cornmeal, enrichedCereal Grains and Pasta · 1 cup (122 g)0.66 mg39% DV
  22. 22Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta · 1 cup (122 g)0.66 mg39% DV
  23. 23White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta · 1 cup (170 g)0.65 mg39% DV
  24. 24Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta · 1 cup (170 g)0.65 mg39% DV
  25. 25Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)0.65 mg38% DV
  26. 26Soft white wheatCereal Grains and Pasta · 1 cup (168 g)0.64 mg37% DV
  27. 27Raw wild riceCereal Grains and Pasta · 1 cup (160 g)0.63 mg37% DV
  28. 28Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)0.59 mg34% DV
  29. 29Hulled barleyCereal Grains and Pasta · 1 cup (184 g)0.59 mg34% DV
  30. 30Roasted buckwheat groats, dryCereal Grains and Pasta · 1 cup (164 g)0.58 mg34% DV
  31. 31Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)0.58 mg34% DV
  32. 32Dark rye flourCereal Grains and Pasta · 1 cup (128 g)0.57 mg33% DV
  33. 33Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.54 mg32% DV
  34. 34White masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.54 mg32% DV
  35. 35Enriched yellow masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.54 mg32% DV
  36. 36White self-rising degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (138 g)0.54 mg32% DV
  37. 37Yellow self-rising degermed enriched cornmealCereal Grains and Pasta · 1 cup (138 g)0.54 mg32% DV
  38. 38Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)0.52 mg31% DV
  39. 39Pearled barley, rawCereal Grains and Pasta · 1 cup (200 g)0.52 mg31% DV
  40. 40Rye grainCereal Grains and Pasta · 1 cup (169 g)0.5 mg29% DV
  41. 41Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)0.49 mg29% DV
  42. 42Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)0.48 mg28% DV
  43. 43Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)0.48 mg28% DV
  44. 44Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)0.46 mg27% DV
  45. 45Millet flourCereal Grains and Pasta · 1 cup (119 g)0.44 mg26% DV
  46. 46White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)0.43 mg25% DV
  47. 47Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)0.43 mg25% DV
  48. 48Fresh spinach pasta, as purchasedCereal Grains and Pasta · 4.5 oz (128 g)0.4 mg24% DV
  49. 49Uncooked speltCereal Grains and Pasta · 1 cup (174 g)0.4 mg24% DV
  50. 50Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)0.39 mg23% DV
  51. 51White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)0.37 mg22% DV
  52. 52Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)0.37 mg22% DV
  53. 53BuckwheatCereal Grains and Pasta · 1 cup (170 g)0.36 mg21% DV
  54. 54Uncooked enriched short-grain white riceCereal Grains and Pasta · 1 cup (200 g)0.34 mg20% DV
  55. 55White short-grain rice, raw, unenrichedCereal Grains and Pasta · 1 cup (200 g)0.34 mg20% DV
  56. 56Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.3 mg18% DV
  57. 57Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.3 mg18% DV
  58. 58Cooked medium-grain brown riceCereal Grains and Pasta · 1 cup (195 g)0.29 mg17% DV
  59. 59Sprouted wheatCereal Grains and Pasta · 1 cup (108 g)0.29 mg17% DV
  60. 60White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)0.29 mg17% DV
  61. 61Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)0.29 mg17% DV
  62. 62White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)0.29 mg17% DV
  63. 63Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)0.29 mg17% DV
  64. 64Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)0.28 mg17% DV
  65. 65Raw unenriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)0.28 mg17% DV
  66. 66Amaranth grain, cookedCereal Grains and Pasta · 1 cup (246 g)0.28 mg16% DV
  67. 67Medium rye flourCereal Grains and Pasta · 1 cup (102 g)0.27 mg16% DV
  68. 68TriticaleCereal Grains and Pasta · 1 cup (192 g)0.26 mg16% DV
  69. 69Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.26 mg15% DV
  70. 70Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.25 mg15% DV
  71. 71Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)0.25 mg15% DV
  72. 72Cooked enriched parboiled white riceCereal Grains and Pasta · 1 cup (158 g)0.25 mg14% DV
  73. 73Cooked unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (158 g)0.25 mg14% DV
  74. 74Teff, cookedCereal Grains and Pasta · 1 cup (252 g)0.24 mg14% DV
  75. 75Light rye flourCereal Grains and Pasta · 1 cup (102 g)0.24 mg14% DV
  76. 76Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)0.23 mg13% DV
  77. 77Cooked wild riceCereal Grains and Pasta · 1 cup (164 g)0.22 mg13% DV
  78. 78Whole grain pasta, 51% wheat, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.22 mg13% DV
  79. 79Dry gluten-free corn pastaCereal Grains and Pasta · 1 cup (105 g)0.22 mg13% DV
  80. 80Uncooked unenriched glutinous white riceCereal Grains and Pasta · 1 cup (185 g)0.2 mg12% DV
  81. 81Uncle Ben's dry parboiled brown riceCereal Grains and Pasta · 0.25 cup (48 g)0.2 mg11% DV
  82. 82Dry couscousCereal Grains and Pasta · 1 cup (173 g)0.19 mg11% DV
  83. 83Millet, cookedCereal Grains and Pasta · 1 cup (174 g)0.19 mg11% DV
  84. 84OatsCereal Grains and Pasta · 1 cup (156 g)0.19 mg11% DV
  85. 85Dry spinach spaghettiCereal Grains and Pasta · 2 oz (57 g)0.18 mg11% DV
  86. 86Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.18 mg11% DV
  87. 87Pearled barley, cookedCereal Grains and Pasta · 1 cup (157 g)0.18 mg11% DV
  88. 88Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.17 mg10% DV
  89. 89Unenriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.17 mg10% DV
  90. 90Uncle Ben's parboiled brown rice, cookedCereal Grains and Pasta · 1 cup (155 g)0.17 mg10% DV
  91. 91Dry enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.16 mg9% DV
  92. 92Cooked speltCereal Grains and Pasta · 1 cup (194 g)0.16 mg9% DV
  93. 93Raw oat branCereal Grains and Pasta · 1 cup (94 g)0.16 mg9% DV
  94. 94Bulgur, cookedCereal Grains and Pasta · 1 cup (182 g)0.15 mg9% DV
  95. 95Cooked enriched long-grain white rice, with saltCereal Grains and Pasta · 1 cup (158 g)0.15 mg9% DV
  96. 96White long-grain rice, cooked, with saltCereal Grains and Pasta · 1 cup (158 g)0.15 mg9% DV
  97. 97Cooked enriched long-grain white riceCereal Grains and Pasta · 1 cup (158 g)0.15 mg9% DV
  98. 98Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta · 1 cup (158 g)0.15 mg9% DV
  99. 99Dry Japanese soba noodlesCereal Grains and Pasta · 2 oz (57 g)0.14 mg8% DV
  100. 100Spinach spaghetti, cookedCereal Grains and Pasta · 1 cup (140 g)0.13 mg8% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.