Foods high in Vitamin B12

Raw goose liver tops the list with 50.8 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Raw goose liverPoultry Products · 1 liver (94 g)50.8 µg2115% DV
  2. 2Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)23.9 µg998% DV
  3. 3Domestic duck liver, rawPoultry Products · 1 liver (44 g)23.8 µg990% DV
  4. 4Turkey liver, rawPoultry Products · 4 oz (113 g)22.3 µg929% DV
  5. 5Chicken giblets, friedPoultry Products · 1 cup, chopped or diced (145 g)19.3 µg804% DV
  6. 6Chicken liver, rawPoultry Products · 4 oz (113 g)18.7 µg781% DV
  7. 7Chicken liver, pan-friedPoultry Products · 3 oz (85 g)18 µg748% DV
  8. 8Capon giblets, rawPoultry Products · 1 giblets (115 g)14.9 µg621% DV
  9. 9Turkey giblets, rawPoultry Products · 4 oz (113 g)14.8 µg615% DV
  10. 10Chicken liver, simmeredPoultry Products · 3 oz (85 g)14.3 µg597% DV
  11. 11Simmered stewing chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)13.7 µg573% DV
  12. 12Turkey giblets, simmeredPoultry Products · 3 oz (85 g)13.5 µg563% DV
  13. 13Simmered roasting chicken gibletsPoultry Products · 1 cup, chopped or diced (145 g)12.3 µg511% DV
  14. 14Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)11.8 µg492% DV
  15. 15Chicken heart, simmeredPoultry Products · 1 cup, chopped or diced (145 g)10.6 µg440% DV
  16. 16Simmered chicken gibletsPoultry Products · 3 oz (85 g)8 µg334% DV
  17. 17Emu fan fillet, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)8 µg332% DV
  18. 18Ground emu, rawPoultry Products · 1 patty (117 g)7.9 µg329% DV
  19. 19Emu top loin, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)7.4 µg308% DV
  20. 20Ground emu, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)7.2 µg302% DV
  21. 21Emu outside drum, rawPoultry Products · 3 oz (85 g)5.9 µg245% DV
  22. 22Emu oyster, rawPoultry Products · 3 oz (85 g)5.7 µg239% DV
  23. 23Emu fan fillet, rawPoultry Products · 1 serving ( 3 oz ) (85 g)5.7 µg236% DV
  24. 24Ostrich inside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)5.5 µg228% DV
  25. 25Ostrich inside leg, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)5.4 µg225% DV
  26. 26Ostrich oyster, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)5.4 µg224% DV
  27. 27Ostrich outside strip, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)5.3 µg222% DV
  28. 28Ostrich tip trimmed, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)5.3 µg221% DV
  29. 29Ostrich top loin, cookedPoultry Products · 1 serving ( 3 oz ) (85 g)5.2 µg219% DV
  30. 30Emu flat fillet, rawPoultry Products · 3 oz (85 g)5.2 µg217% DV
  31. 31Ground ostrich, rawPoultry Products · 1 patty (109 g)5 µg209% DV
  32. 32Ground ostrich, pan-broiledPoultry Products · 1 serving ( 3 oz ) (85 g)4.9 µg203% DV
  33. 33Ostrich inside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)4.6 µg191% DV
  34. 34Ostrich outside strip, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)4.5 µg189% DV
  35. 35Ostrich outside leg, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)4.4 µg185% DV
  36. 36Ostrich inside leg, rawPoultry Products · 1 serving ( cooked from 4 oz raw ) (85 g)4.3 µg181% DV
  37. 37Ostrich tenderloin, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)4.3 µg178% DV
  38. 38Ostrich round, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)4.3 µg177% DV
  39. 39Ostrich tip trimmed, rawPoultry Products · 1 serving ( cooked from 4 oz raw) (85 g)4.2 µg176% DV
  40. 40Ostrich fan, rawPoultry Products · 1 serving ( cooked from 4oz raw) (85 g)4.2 µg176% DV
  41. 41Ostrich top loin, rawPoultry Products · 1 serving (cooked from 4 oz raw) (85 g)4.2 µg175% DV
  42. 42Ostrich oyster, rawPoultry Products · 1 serving ( cooked from 4 oz raw) (85 g)4.2 µg174% DV
  43. 43Turkey gizzard, rawPoultry Products · 4 oz (113 g)4.1 µg170% DV
  44. 44Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)3.5 µg145% DV
  45. 45Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)3.3 µg138% DV
  46. 46Raw ruffed grouse breast, skinlessPoultry Products · 4 oz (113 g)3.3 µg137% DV
  47. 47Turkey heart, rawPoultry Products · 1 piece (24 g)3.2 µg133% DV
  48. 48Raw stewing chicken gibletsPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (28 g)3 µg126% DV
  49. 49Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 1 paired cooked w crumbles (155 g)2.9 µg123% DV
  50. 50Smoked goose liver pâté, cannedPoultry Products · 1 oz (28.4 g)2.7 µg111% DV
  51. 51Chicken giblets, rawPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (23 g)2.6 µg109% DV
  52. 52Raw turkey thigh, meat onlyPoultry Products · 4 oz (113 g)2.5 µg102% DV
  53. 53Turkey thigh, meat and skin, rawPoultry Products · 4 oz (113 g)2.4 µg100% DV
  54. 54Raw roasting chicken gibletsPoultry Products · 1 unit (yield from 1 lb ready-to-cook chicken) (25 g)2.4 µg98% DV
  55. 55Raw turkey back, meat only, with added solutionPoultry Products · 4 oz (113 g)2.3 µg97% DV
  56. 56Turkey dark meat, raw, meat only, added solutionPoultry Products · 4 oz (113 g)2.3 µg97% DV
  57. 57Turkey drumstick, meat only, with added solution, rawPoultry Products · 4 oz (113 g)2.3 µg97% DV
  58. 58Turkey thigh, meat only, rawPoultry Products · 4 oz (113 g)2.3 µg97% DV
  59. 59Turkey thigh, meat only, with solution, rawPoultry Products · 4 oz (113 g)2.3 µg97% DV
  60. 60Turkey back, meat only, rawPoultry Products · 4 oz (113 g)2.3 µg97% DV
  61. 61Raw turkey skin, dark meatPoultry Products · 4 oz (113 g)2.2 µg92% DV
  62. 62Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)2.2 µg90% DV
  63. 63Turkey drumstick, meat and skin, rawPoultry Products · 4 oz (113 g)2.1 µg89% DV
  64. 64Raw turkey drumstick, meat onlyPoultry Products · 4 oz (113 g)2.1 µg89% DV
  65. 65Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)2.1 µg87% DV
  66. 66Turkey dark meat, meat and skin, rawPoultry Products · 4 oz (113 g)2.1 µg87% DV
  67. 67Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 4 oz (113 g)2 µg85% DV
  68. 68Emu inside drum, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)2 µg85% DV
  69. 69Emu inside drum, rawPoultry Products · 3 oz (85 g)1.9 µg80% DV
  70. 70Emu full rump, rawPoultry Products · 3 oz (85 g)1.9 µg79% DV
  71. 71Emu full rump, broiledPoultry Products · 1 serving ( 3 oz ) (85 g)1.9 µg78% DV
  72. 72Turkey back, meat and skin, with solution, rawPoultry Products · 4 oz (113 g)1.9 µg78% DV
  73. 73Turkey dark meat, meat only, rawPoultry Products · 1 serving (85 g)1.7 µg73% DV
  74. 74Capon giblets, cooked, simmeredPoultry Products · 1 cup, chopped or diced (145 g)1.7 µg69% DV
  75. 75Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)1.6 µg67% DV
  76. 76Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)1.6 µg66% DV
  77. 77Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)1.5 µg64% DV
  78. 78Raw turkey breast, meat onlyPoultry Products · 4 oz (113 g)1.5 µg64% DV
  79. 79Simmered chicken gizzardsPoultry Products · 1 cup chopped or dice (145 g)1.5 µg63% DV
  80. 80Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)1.5 µg62% DV
  81. 81Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.5 µg62% DV
  82. 82Turkey, ground, 85% lean, 15% fat, rawPoultry Products · 4 oz (113 g)1.5 µg61% DV
  83. 83Turkey skin, roastedPoultry Products · 3 oz (85 g)1.5 µg61% DV
  84. 84Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)1.4 µg60% DV
  85. 85Roasted turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)1.4 µg60% DV
  86. 86Turkey wing, meat only, with added solution, roastedPoultry Products · 3 oz (85 g)1.4 µg60% DV
  87. 87Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)1.4 µg60% DV
  88. 88Turkey back, meat and skin, with solution, roastedPoultry Products · 3 oz (85 g)1.4 µg60% DV
  89. 89Whole turkey, meat only, roastedPoultry Products · 3 oz (85 g)1.4 µg60% DV
  90. 90Turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)1.4 µg59% DV
  91. 91Whole turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)1.4 µg59% DV
  92. 92Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)1.4 µg59% DV
  93. 93Turkey dark meat, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)1.4 µg58% DV
  94. 94Turkey drumstick, meat only, with solution, roastedPoultry Products · 3 oz (85 g)1.4 µg58% DV
  95. 95Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)1.4 µg58% DV
  96. 96Turkey thigh, meat only, with solution, roastedPoultry Products · 3 oz (85 g)1.4 µg58% DV
  97. 97Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)1.4 µg58% DV
  98. 98Turkey dark meat, roastedPoultry Products · 3 oz (85 g)1.4 µg58% DV
  99. 99Turkey, whole, meat only, rawPoultry Products · 4 oz (113 g)1.4 µg58% DV
  100. 100Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)1.4 µg58% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.