Foods high in Vitamin B12

Domestic duck liver, raw tops the list with 45.9 µg per serving. The Daily Value for vitamin b12 is 2.4 µg. Ranked from 11,875 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Domestic duck liver, rawPoultry Products · 3 oz (85 g)45.9 µg1913% DV
  2. 2Raw goose liverPoultry Products · 3 oz (85 g)45.9 µg1913% DV
  3. 3Turkey liver, cooked, simmeredPoultry Products · 3 oz (85 g)23.9 µg998% DV
  4. 4Chicken liver, pan-friedPoultry Products · 3 oz (85 g)18 µg748% DV
  5. 5Turkey liver, rawPoultry Products · 3 oz (85 g)16.8 µg699% DV
  6. 6Chicken liver, simmeredPoultry Products · 3 oz (85 g)14.3 µg597% DV
  7. 7Chicken liver, rawPoultry Products · 3 oz (85 g)14.1 µg587% DV
  8. 8Turkey giblets, simmeredPoultry Products · 3 oz (85 g)13.5 µg563% DV
  9. 9Turkey heart, cooked, simmeredPoultry Products · 3 oz (85 g)11.8 µg492% DV
  10. 10Chicken giblets, friedPoultry Products · 3 oz (85 g)11.3 µg471% DV
  11. 11Turkey heart, rawPoultry Products · 3 oz (85 g)11.3 µg471% DV
  12. 12Turkey giblets, rawPoultry Products · 3 oz (85 g)11.1 µg463% DV
  13. 13Capon giblets, rawPoultry Products · 3 oz (85 g)11 µg459% DV
  14. 14Chicken giblets, rawPoultry Products · 3 oz (85 g)9.7 µg404% DV
  15. 15Raw stewing chicken gibletsPoultry Products · 3 oz (85 g)9.2 µg384% DV
  16. 16Simmered stewing chicken gibletsPoultry Products · 3 oz (85 g)8.1 µg336% DV
  17. 17Simmered chicken gibletsPoultry Products · 3 oz (85 g)8 µg334% DV
  18. 18Raw roasting chicken gibletsPoultry Products · 3 oz (85 g)8 µg333% DV
  19. 19Smoked goose liver pâté, cannedPoultry Products · 3 oz (85 g)8 µg333% DV
  20. 20Emu fan fillet, broiledPoultry Products · 3 oz (85 g)8 µg332% DV
  21. 21Emu top loin, broiledPoultry Products · 3 oz (85 g)7.4 µg308% DV
  22. 22Ground emu, pan-broiledPoultry Products · 3 oz (85 g)7.2 µg302% DV
  23. 23Simmered roasting chicken gibletsPoultry Products · 3 oz (85 g)7.2 µg299% DV
  24. 24Chicken heart, simmeredPoultry Products · 3 oz (85 g)6.2 µg258% DV
  25. 25Raw chicken heartsPoultry Products · 3 oz (85 g)6.2 µg258% DV
  26. 26Emu outside drum, rawPoultry Products · 3 oz (85 g)5.9 µg245% DV
  27. 27Emu oyster, rawPoultry Products · 3 oz (85 g)5.7 µg239% DV
  28. 28Ground emu, rawPoultry Products · 3 oz (85 g)5.7 µg239% DV
  29. 29Emu fan fillet, rawPoultry Products · 3 oz (85 g)5.7 µg236% DV
  30. 30Ostrich inside strip, cookedPoultry Products · 3 oz (85 g)5.5 µg228% DV
  31. 31Ostrich inside leg, cookedPoultry Products · 3 oz (85 g)5.4 µg225% DV
  32. 32Ostrich oyster, cookedPoultry Products · 3 oz (85 g)5.4 µg224% DV
  33. 33Ostrich outside strip, cookedPoultry Products · 3 oz (85 g)5.3 µg222% DV
  34. 34Ostrich tip trimmed, cookedPoultry Products · 3 oz (85 g)5.3 µg221% DV
  35. 35Ostrich top loin, cookedPoultry Products · 3 oz (85 g)5.2 µg219% DV
  36. 36Emu flat fillet, rawPoultry Products · 3 oz (85 g)5.2 µg217% DV
  37. 37Ground ostrich, pan-broiledPoultry Products · 3 oz (85 g)4.9 µg203% DV
  38. 38Ostrich inside strip, rawPoultry Products · 3 oz (85 g)4.6 µg191% DV
  39. 39Ostrich outside strip, rawPoultry Products · 3 oz (85 g)4.5 µg189% DV
  40. 40Ostrich outside leg, rawPoultry Products · 3 oz (85 g)4.4 µg185% DV
  41. 41Ostrich inside leg, rawPoultry Products · 3 oz (85 g)4.3 µg181% DV
  42. 42Ostrich tenderloin, rawPoultry Products · 3 oz (85 g)4.3 µg178% DV
  43. 43Ostrich round, rawPoultry Products · 3 oz (85 g)4.3 µg177% DV
  44. 44Ostrich tip trimmed, rawPoultry Products · 3 oz (85 g)4.2 µg176% DV
  45. 45Ostrich fan, rawPoultry Products · 3 oz (85 g)4.2 µg176% DV
  46. 46Ostrich top loin, rawPoultry Products · 3 oz (85 g)4.2 µg175% DV
  47. 47Ostrich oyster, rawPoultry Products · 3 oz (85 g)4.2 µg174% DV
  48. 48Ground ostrich, rawPoultry Products · 3 oz (85 g)3.9 µg163% DV
  49. 49Raw Canada goose breast, skinlessPoultry Products · 3 oz (85 g)3.5 µg145% DV
  50. 50Turkey gizzard, cooked, simmeredPoultry Products · 3 oz (85 g)3.3 µg138% DV
  51. 51Turkey gizzard, rawPoultry Products · 3 oz (85 g)3.1 µg128% DV
  52. 52Raw ruffed grouse breast, skinlessPoultry Products · 3 oz (85 g)2.5 µg103% DV
  53. 53Roasted turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)2.2 µg90% DV
  54. 54Turkey drumstick, meat and skin, roastedPoultry Products · 3 oz (85 g)2.1 µg87% DV
  55. 55Emu inside drum, broiledPoultry Products · 3 oz (85 g)2 µg85% DV
  56. 56Emu inside drum, rawPoultry Products · 3 oz (85 g)1.9 µg80% DV
  57. 57Emu full rump, rawPoultry Products · 3 oz (85 g)1.9 µg79% DV
  58. 58Emu full rump, broiledPoultry Products · 3 oz (85 g)1.9 µg78% DV
  59. 59Raw turkey thigh, meat onlyPoultry Products · 3 oz (85 g)1.8 µg77% DV
  60. 60Turkey thigh, meat and skin, rawPoultry Products · 3 oz (85 g)1.8 µg75% DV
  61. 61Raw turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)1.7 µg73% DV
  62. 62Turkey dark meat, raw, meat only, added solutionPoultry Products · 3 oz (85 g)1.7 µg73% DV
  63. 63Turkey drumstick, meat only, with added solution, rawPoultry Products · 3 oz (85 g)1.7 µg73% DV
  64. 64Turkey thigh, meat only, rawPoultry Products · 3 oz (85 g)1.7 µg73% DV
  65. 65Turkey thigh, meat only, with solution, rawPoultry Products · 3 oz (85 g)1.7 µg73% DV
  66. 66Turkey back, meat only, rawPoultry Products · 3 oz (85 g)1.7 µg73% DV
  67. 67Turkey dark meat, meat only, rawPoultry Products · 3 oz (85 g)1.7 µg73% DV
  68. 68Raw turkey skin, dark meatPoultry Products · 3 oz (85 g)1.7 µg69% DV
  69. 69Turkey drumstick, meat only, roastedPoultry Products · 3 oz (85 g)1.6 µg67% DV
  70. 70Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)1.6 µg67% DV
  71. 71Turkey drumstick, meat and skin, rawPoultry Products · 3 oz (85 g)1.6 µg67% DV
  72. 72Raw turkey drumstick, meat onlyPoultry Products · 3 oz (85 g)1.6 µg67% DV
  73. 73Roasted turkey skin, dark meatPoultry Products · 3 oz (85 g)1.6 µg66% DV
  74. 74Turkey dark meat, meat and skin, rawPoultry Products · 3 oz (85 g)1.6 µg65% DV
  75. 75Turkey dark meat, raw, meat and skin, added solutionPoultry Products · 3 oz (85 g)1.5 µg64% DV
  76. 76Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products · 3 oz (85 g)1.5 µg64% DV
  77. 77Roasted turkey breast, meat onlyPoultry Products · 3 oz (85 g)1.5 µg62% DV
  78. 78Turkey neck, meat only, rawPoultry Products · 3 oz (85 g)1.5 µg62% DV
  79. 79Turkey breast, meat and skin, roastedPoultry Products · 3 oz (85 g)1.5 µg62% DV
  80. 80Turkey skin, roastedPoultry Products · 3 oz (85 g)1.5 µg61% DV
  81. 81Turkey light meat, meat only, roastedPoultry Products · 3 oz (85 g)1.4 µg60% DV
  82. 82Roasted turkey back, meat only, with added solutionPoultry Products · 3 oz (85 g)1.4 µg60% DV
  83. 83Turkey wing, meat only, with added solution, roastedPoultry Products · 3 oz (85 g)1.4 µg60% DV
  84. 84Roasted turkey, light meat and skin, with added solutionPoultry Products · 3 oz (85 g)1.4 µg60% DV
  85. 85Turkey back, meat and skin, with solution, roastedPoultry Products · 3 oz (85 g)1.4 µg60% DV
  86. 86Whole turkey, meat only, roastedPoultry Products · 3 oz (85 g)1.4 µg60% DV
  87. 87Turkey thigh, meat and skin, roastedPoultry Products · 3 oz (85 g)1.4 µg59% DV
  88. 88Whole turkey, meat and skin, roastedPoultry Products · 3 oz (85 g)1.4 µg59% DV
  89. 89Turkey dark meat, meat and skin, roastedPoultry Products · 3 oz (85 g)1.4 µg59% DV
  90. 90Turkey back, meat and skin, with solution, rawPoultry Products · 3 oz (85 g)1.4 µg58% DV
  91. 91Turkey dark meat, roasted, meat only, added solutionPoultry Products · 3 oz (85 g)1.4 µg58% DV
  92. 92Turkey drumstick, meat only, with solution, roastedPoultry Products · 3 oz (85 g)1.4 µg58% DV
  93. 93Turkey thigh, meat only, roastedPoultry Products · 3 oz (85 g)1.4 µg58% DV
  94. 94Turkey thigh, meat only, with solution, roastedPoultry Products · 3 oz (85 g)1.4 µg58% DV
  95. 95Turkey back, meat only, roastedPoultry Products · 3 oz (85 g)1.4 µg58% DV
  96. 96Turkey dark meat, roastedPoultry Products · 3 oz (85 g)1.4 µg58% DV
  97. 97Turkey dark meat, roasted, meat and skin, added solutionPoultry Products · 3 oz (85 g)1.4 µg58% DV
  98. 98Roasted turkey thigh, meat onlyPoultry Products · 3 oz (85 g)1.4 µg58% DV
  99. 99Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products · 3 oz (85 g)1.4 µg57% DV
  100. 100Turkey skin, roastedPoultry Products · 3 oz (85 g)1.4 µg56% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.