Foods high in threonine

Pork tenderloin, broiled tops the list with 1.2 g per serving. Ranked from 4,883 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork tenderloin, broiledPork Products · 3 oz (85 g)1.2 g
  2. 2Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)1.2 g
  3. 3Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)1.2 g
  4. 4Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)1.2 g
  5. 5Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)1.1 g
  6. 6Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)1.1 g
  7. 7Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)1.1 g
  8. 8Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)1.1 g
  9. 9Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)1.1 g
  10. 10Pork top loin chops, boneless, lean, braisedPork Products · 3 oz (85 g)1.1 g
  11. 11Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)1.1 g
  12. 12Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)1.1 g
  13. 13Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1.1 g
  14. 14Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)1.1 g
  15. 15Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)1.1 g
  16. 16Pork loin, lean, roastedPork Products · 3 oz (85 g)1.1 g
  17. 17Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)1.1 g
  18. 18Pork loin, lean, broiledPork Products · 3 oz (85 g)1.1 g
  19. 19Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)1.1 g
  20. 20Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)1.1 g
  21. 21Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)1.1 g
  22. 22Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)1.1 g
  23. 23Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)1.1 g
  24. 24Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)1.1 g
  25. 25Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)1.1 g
  26. 26Pork top loin chop, boneless, lean and fat, braisedPork Products · 3 oz (85 g)1.1 g
  27. 27Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1.1 g
  28. 28Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)1.1 g
  29. 29Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)1.1 g
  30. 30Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)1.1 g
  31. 31Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.1 g
  32. 32Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)1.1 g
  33. 33Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)1.1 g
  34. 34Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)1.1 g
  35. 35Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)1.1 g
  36. 36Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)1.1 g
  37. 37Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)1.1 g
  38. 38Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)1.1 g
  39. 39Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)1.1 g
  40. 40Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)1.1 g
  41. 41Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)1.1 g
  42. 42Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)1.1 g
  43. 43Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)1.1 g
  44. 44Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1.1 g
  45. 45Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)1.1 g
  46. 46Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)1.1 g
  47. 47Pork top loin chops, boneless, lean, broiledPork Products · 3 oz (85 g)1.1 g
  48. 48Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)1.1 g
  49. 49Country-style pork ham, lean, rawPork Products · 3 oz (85 g)1.1 g
  50. 50Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)1 g
  51. 51Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1 g
  52. 52Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)1 g
  53. 53Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)1 g
  54. 54Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)1 g
  55. 55Canadian bacon, pan-friedPork Products · 3 oz (85 g)1 g
  56. 56Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)1 g
  57. 57Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)1 g
  58. 58Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)1 g
  59. 59Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)1 g
  60. 60Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)1 g
  61. 61Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1 g
  62. 62Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)1 g
  63. 63Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)1 g
  64. 64Pork leg cap steak, broiledPork Products · 3 oz (85 g)1 g
  65. 65Pork petite tender, boneless, lean and fat, broiledPork Products · 3 oz (85 g)1 g
  66. 66Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)1 g
  67. 67Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)1 g
  68. 68Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)1 g
  69. 69Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)1 g
  70. 70Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)1 g
  71. 71Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)1 g
  72. 72Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)1 g
  73. 73Pork country-style ribs, braisedPork Products · 3 oz (85 g)1 g
  74. 74Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)1 g
  75. 75Pork top loin roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)1 g
  76. 76Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)1 g
  77. 77Trimmed pork cuts, cookedPork Products · 3 oz (85 g)1 g
  78. 78Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)1 g
  79. 79Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)1 g
  80. 80Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)1 g
  81. 81Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)1 g
  82. 82Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)1 g
  83. 83Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)1 g
  84. 84Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)1.0 g
  85. 85Ground pork, cookedPork Products · 3 oz (85 g)1.0 g
  86. 86Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)1.0 g
  87. 87Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)0.99 g
  88. 88Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)0.99 g
  89. 89Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.99 g
  90. 90Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.99 g
  91. 91Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.99 g
  92. 92Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.99 g
  93. 93Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.99 g
  94. 94Pork Boston butt steak, braisedPork Products · 3 oz (85 g)0.99 g
  95. 95Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.98 g
  96. 96Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)0.98 g
  97. 97Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)0.98 g
  98. 98Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.98 g
  99. 99Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.98 g
  100. 100Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)0.98 g

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.