Foods high in thiamin

Durian, raw or frozen tops the list with 0.91 mg per serving. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Durian, raw or frozenFruits and Fruit Juices · 1 cup, chopped or diced (243 g)0.91 mg76% DV
  2. 2Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)0.72 mg60% DV
  3. 3Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)0.72 mg60% DV
  4. 4Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)0.51 mg43% DV
  5. 5Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)0.5 mg41% DV
  6. 6Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)0.3 mg25% DV
  7. 7Frozen melon ballsFruits and Fruit Juices · 1 cup, unthawed (173 g)0.29 mg24% DV
  8. 8Sugar-apples, rawFruits and Fruit Juices · 1 cup, pulp (250 g)0.28 mg23% DV
  9. 9Green plantains, rawFruits and Fruit Juices · 1 plantain (267 g)0.27 mg22% DV
  10. 10Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)0.24 mg20% DV
  11. 11Breadfruit, rawFruits and Fruit Juices · 1 cup (220 g)0.24 mg20% DV
  12. 12Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)0.24 mg20% DV
  13. 13Canned pineapple, extra heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (260 g)0.23 mg19% DV
  14. 14Dried currantsFruits and Fruit Juices · 1 cup (144 g)0.23 mg19% DV
  15. 15Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)0.23 mg19% DV
  16. 16Canned pineapple, water packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (246 g)0.23 mg19% DV
  17. 17Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)0.23 mg19% DV
  18. 18Orange juice, rawFruits and Fruit Juices · 1 cup (248 g)0.22 mg19% DV
  19. 19Canned mandarin oranges in juiceFruits and Fruit Juices · 1 cup (249 g)0.2 mg17% DV
  20. 20Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)0.19 mg16% DV
  21. 21Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)0.19 mg16% DV
  22. 22Florida oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (185 g)0.18 mg15% DV
  23. 23Seeded raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.18 mg15% DV
  24. 24Canned pineapple, juice pack, drainedFruits and Fruit Juices · 1 cup, chunks (181 g)0.18 mg15% DV
  25. 25Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (250 g)0.17 mg15% DV
  26. 26Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)0.17 mg15% DV
  27. 27Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)0.17 mg14% DV
  28. 28Orange juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (249 g)0.17 mg14% DV
  29. 29Diluted frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (249 g)0.17 mg14% DV
  30. 30Oranges with peel, rawFruits and Fruit Juices · 1 cup (170 g)0.17 mg14% DV
  31. 31Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)0.17 mg14% DV
  32. 32Mandarin oranges, canned, juice pack, drainedFruits and Fruit Juices · 1 cup (189 g)0.17 mg14% DV
  33. 33Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices · 1 cup (251 g)0.16 mg14% DV
  34. 34Cherimoya, rawFruits and Fruit Juices · 1 cup, pieces (160 g)0.16 mg13% DV
  35. 35Tart cherry juiceFruits and Fruit Juices · 1 cup (269 g)0.16 mg13% DV
  36. 36Oranges, rawFruits and Fruit Juices · 1 large (3-1/16" dia) (184 g)0.16 mg13% DV
  37. 37Apricot nectar, cannedFruits and Fruit Juices · 1 cup (266 g)0.16 mg13% DV
  38. 38Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices · 1 cup (257 g)0.16 mg13% DV
  39. 39Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)0.16 mg13% DV
  40. 40California Valencia oranges, rawFruits and Fruit Juices · 1 cup sections, without membranes (180 g)0.16 mg13% DV
  41. 41Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices · 1 cup (258 g)0.15 mg13% DV
  42. 42Raw groundcherriesFruits and Fruit Juices · 1 cup (140 g)0.15 mg13% DV
  43. 43Tangerine juice, rawFruits and Fruit Juices · 1 cup (247 g)0.15 mg12% DV
  44. 44Pineapple juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (250 g)0.14 mg12% DV
  45. 45Canned pineapple juice, unsweetened, no ascorbic acidFruits and Fruit Juices · 1 cup (250 g)0.14 mg12% DV
  46. 46Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EFruits and Fruit Juices · 1 cup (250 g)0.14 mg12% DV
  47. 47Canned tropical fruit salad, heavy syrupFruits and Fruit Juices · 1 cup (257 g)0.14 mg12% DV
  48. 48Orange-grapefruit juice, canned or bottled, unsweetenedFruits and Fruit Juices · 1 cup (247 g)0.14 mg12% DV
  49. 49Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)0.14 mg12% DV
  50. 50Avocados, rawFruits and Fruit Juices · 1 avocado, NS as to Florida or California (201 g)0.13 mg11% DV
  51. 51Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)0.13 mg11% DV
  52. 52Peach nectar, cannedFruits and Fruit Juices · 1 cup (220 g)0.13 mg11% DV
  53. 53Pineapple, rawFruits and Fruit Juices · 1 cup, chunks (165 g)0.13 mg11% DV
  54. 54Dried figsFruits and Fruit Juices · 1 cup (149 g)0.13 mg11% DV
  55. 55Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)0.13 mg10% DV
  56. 56Red raspberries, frozen, unsweetenedFruits and Fruit Juices · 1 cup, unthawed (140 g)0.12 mg10% DV
  57. 57Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)0.12 mg10% DV
  58. 58Odwalla Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)0.12 mg10% DV
  59. 59Chilled orange juice, from concentrateFruits and Fruit Juices · 1 cup (249 g)0.11 mg10% DV
  60. 60Chilled orange juice, from concentrate, added calciumFruits and Fruit Juices · 1 cup (249 g)0.11 mg10% DV
  61. 61Orange juice, chilled, includes from concentrate, with added calcium and vitamin DFruits and Fruit Juices · 1 cup (249 g)0.11 mg10% DV
  62. 62Orange juice, chilled, from concentrate, fortifiedFruits and Fruit Juices · 1 cup (249 g)0.11 mg10% DV
  63. 63Odwalla Original Superfood smoothieFruits and Fruit Juices · 1 cup (227 g)0.11 mg9% DV
  64. 64Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)0.11 mg9% DV
  65. 65Navel oranges, rawFruits and Fruit Juices · 1 cup sections no membranes (165 g)0.11 mg9% DV
  66. 66Raw common guavasFruits and Fruit Juices · 1 cup (165 g)0.11 mg9% DV
  67. 67Canned mangosteen in syrupFruits and Fruit Juices · 1 cup, drained (196 g)0.11 mg9% DV
  68. 68Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)0.11 mg9% DV
  69. 69Navel oranges, rawFruits and Fruit Juices · 1 NLEA serving (154 g)0.1 mg9% DV
  70. 70Elderberries, rawFruits and Fruit Juices · 1 cup (145 g)0.1 mg8% DV
  71. 71Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (247 g)0.1 mg8% DV
  72. 72Grapefruit juice, white, canned, sweetenedFruits and Fruit Juices · 1 cup (250 g)0.1 mg8% DV
  73. 73Pink grapefruit juice, rawFruits and Fruit Juices · 1 cup (247 g)0.099 mg8% DV
  74. 74Raw white grapefruit juiceFruits and Fruit Juices · 1 cup (247 g)0.099 mg8% DV
  75. 75Orange pineapple juice blendFruits and Fruit Juices · 8 fl oz (246 g)0.098 mg8% DV
  76. 76Canned unsweetened orange juiceFruits and Fruit Juices · 1 cup (249 g)0.097 mg8% DV
  77. 77Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)0.097 mg8% DV
  78. 78Pink or red grapefruit juice, with calciumFruits and Fruit Juices · 1 cup (252 g)0.096 mg8% DV
  79. 79Canned grapefruit sections, water packFruits and Fruit Juices · 1 cup (244 g)0.095 mg8% DV
  80. 80Watermelon, rawFruits and Fruit Juices · 1 NLEA serving (280 g)0.092 mg8% DV
  81. 81Pink and red grapefruit, raw, FLFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.092 mg8% DV
  82. 82Raw white grapefruit, FloridaFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.092 mg8% DV
  83. 83Naked Juice Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (228 g)0.091 mg8% DV
  84. 84Extra sweet pineapple, rawFruits and Fruit Juices · 1 NLEA serving (112 g)0.09 mg7% DV
  85. 85Traditional pineapple, rawFruits and Fruit Juices · 1 NLEA serving (112 g)0.087 mg7% DV
  86. 86Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.087 mg7% DV
  87. 87European grapes, rawFruits and Fruit Juices · 1 NLEA serving (126 g)0.087 mg7% DV
  88. 88White grapefruit, rawFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.085 mg7% DV
  89. 89White grapefruit, raw, CAFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.085 mg7% DV
  90. 90Raw grapefruit, pink, red, and whiteFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.083 mg7% DV
  91. 91Cranberry-orange relish, cannedFruits and Fruit Juices · 1 cup (275 g)0.083 mg7% DV
  92. 92Bolthouse Farms Strawberry Banana smoothieFruits and Fruit Juices · 1 cup (233 g)0.082 mg7% DV
  93. 93Lime juice, canned, unsweetenedFruits and Fruit Juices · 1 cup (246 g)0.081 mg7% DV
  94. 94Prunes, canned, heavy syrupFruits and Fruit Juices · 1 cup (234 g)0.08 mg7% DV
  95. 95Cantaloupe, rawFruits and Fruit Juices · 1 cup cubes (160 g)0.078 mg7% DV
  96. 96Pink and red grapefruit, raw, CA/AZFruits and Fruit Juices · 1 cup sections, with juice (230 g)0.078 mg7% DV
  97. 97Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)0.077 mg6% DV
  98. 98Canned grapes, water packFruits and Fruit Juices · 1 cup (245 g)0.076 mg6% DV
  99. 99Frozen loganberriesFruits and Fruit Juices · 1 cup, unthawed (147 g)0.074 mg6% DV
  100. 100Raw strawberry guavasFruits and Fruit Juices · 1 cup (244 g)0.073 mg6% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.