Foods high in thiamin

Crude rice bran tops the list with 0.87 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta0.87 mg
  2. 2Crude wheat germCereal Grains and Pasta0.52 mg
  3. 3Raw oat branCereal Grains and Pasta0.48 mg
  4. 4Enriched white masa corn flourCereal Grains and Pasta0.41 mg
  5. 5Enriched yellow masa corn flourCereal Grains and Pasta0.41 mg
  6. 6Cooked oat branCereal Grains and Pasta0.4 mg
  7. 7Protein-fortified spaghetti, dryCereal Grains and Pasta0.32 mg
  8. 8Dry enriched egg noodlesCereal Grains and Pasta0.3 mg
  9. 9Unbleached enriched all-purpose flourCereal Grains and Pasta0.29 mg
  10. 10Dry enriched spinach egg noodlesCereal Grains and Pasta0.29 mg
  11. 11Dry enriched vegetable macaroniCereal Grains and Pasta0.28 mg
  12. 12Unbleached enriched white bread flourCereal Grains and Pasta0.26 mg
  13. 13Bleached enriched all-purpose flourCereal Grains and Pasta0.26 mg
  14. 14Enriched white cake flourCereal Grains and Pasta0.25 mg
  15. 15Fresh plain pasta, as purchasedCereal Grains and Pasta0.24 mg
  16. 16Dry enriched instant white riceCereal Grains and Pasta0.24 mg
  17. 17Crude wheat branCereal Grains and Pasta0.24 mg
  18. 18Dry enriched pastaCereal Grains and Pasta0.24 mg
  19. 19Enriched semolinaCereal Grains and Pasta0.23 mg
  20. 20Enriched white bread flourCereal Grains and Pasta0.22 mg
  21. 21Bleached enriched all-purpose white wheat flourCereal Grains and Pasta0.22 mg
  22. 22Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta0.22 mg
  23. 23All-purpose flour, enriched, unbleachedCereal Grains and Pasta0.22 mg
  24. 24Fresh spinach pasta, as purchasedCereal Grains and Pasta0.21 mg
  25. 25Enriched egg noodles, cooked, with saltCereal Grains and Pasta0.21 mg
  26. 26Cooked enriched egg noodlesCereal Grains and Pasta0.21 mg
  27. 27White self-rising cornmeal with wheat, enrichedCereal Grains and Pasta0.2 mg
  28. 28Yellow self-rising bolted enriched cornmeal, with wheat flourCereal Grains and Pasta0.2 mg
  29. 29White industrial flour, 13% protein, enrichedCereal Grains and Pasta0.2 mg
  30. 30Bleached white wheat flour, 15% protein, enrichedCereal Grains and Pasta0.2 mg
  31. 31White industrial flour, 11.5% protein, enrichedCereal Grains and Pasta0.2 mg
  32. 32White industrial flour, 11.5% protein, unbleachedCereal Grains and Pasta0.2 mg
  33. 33Bleached white wheat flour, 10% protein, enrichedCereal Grains and Pasta0.2 mg
  34. 34White industrial flour, 10% protein, enrichedCereal Grains and Pasta0.2 mg
  35. 35Bleached white wheat flour, 9% protein, enrichedCereal Grains and Pasta0.2 mg
  36. 36White self-rising cornmeal, enrichedCereal Grains and Pasta0.2 mg
  37. 37Yellow self-rising bolted plain enriched cornmealCereal Grains and Pasta0.2 mg
  38. 38OatsCereal Grains and Pasta0.2 mg
  39. 39White self-rising degermed cornmeal, enrichedCereal Grains and Pasta0.19 mg
  40. 40Yellow self-rising degermed enriched cornmealCereal Grains and Pasta0.19 mg
  41. 41Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta0.19 mg
  42. 42Fine semolina flourCereal Grains and Pasta0.19 mg
  43. 43Cooked enriched spinach egg noodlesCereal Grains and Pasta0.19 mg
  44. 44Hulled barleyCereal Grains and Pasta0.18 mg
  45. 45Enriched fine yellow cornmealCereal Grains and Pasta0.18 mg
  46. 46Protein-fortified spaghetti, cookedCereal Grains and Pasta0.18 mg
  47. 47Enriched white tortilla flourCereal Grains and Pasta0.18 mg
  48. 48Teff, cookedCereal Grains and Pasta0.18 mg
  49. 49Cooked enriched pasta, with added saltCereal Grains and Pasta0.17 mg
  50. 50Cooked enriched pasta, no added saltCereal Grains and Pasta0.17 mg
  51. 51Cooked enriched parboiled white riceCereal Grains and Pasta0.17 mg
  52. 52Partially debranned oat flourCereal Grains and Pasta0.17 mg
  53. 53Uncooked khorasan wheatCereal Grains and Pasta0.17 mg
  54. 54Whole grain buckwheatCereal Grains and Pasta0.16 mg
  55. 55Dry enriched parboiled white riceCereal Grains and Pasta0.16 mg
  56. 56Raw enriched medium-grain white riceCereal Grains and Pasta0.16 mg
  57. 57Cooked fresh plain pastaCereal Grains and Pasta0.16 mg
  58. 58Uncooked enriched short-grain white riceCereal Grains and Pasta0.16 mg
  59. 59Raw enriched long-grain white riceCereal Grains and Pasta0.16 mg
  60. 60Hard red spring wheatCereal Grains and Pasta0.15 mg
  61. 61White sorghum bran, unenriched, rawCereal Grains and Pasta0.15 mg
  62. 62Whole grain pasta, 51% wheat, dryCereal Grains and Pasta0.15 mg
  63. 63White degermed cornmeal, enrichedCereal Grains and Pasta0.15 mg
  64. 64Yellow degermed enriched cornmealCereal Grains and Pasta0.15 mg
  65. 65Whole-grain wheat flourCereal Grains and Pasta0.15 mg
  66. 66Raw brown long-grain riceCereal Grains and Pasta0.15 mg
  67. 67Cooked homemade eggless pastaCereal Grains and Pasta0.15 mg
  68. 68Cooked brown long-grain riceCereal Grains and Pasta0.14 mg
  69. 69Dry Japanese soba noodlesCereal Grains and Pasta0.14 mg
  70. 70Einkorn grain, rawCereal Grains and Pasta0.14 mg
  71. 71Khorasan grain, rawCereal Grains and Pasta0.14 mg
  72. 72Cooked fresh spinach pastaCereal Grains and Pasta0.14 mg
  73. 73Unenriched whole wheat flourCereal Grains and Pasta0.14 mg
  74. 74Cooked homemade egg pastaCereal Grains and Pasta0.13 mg
  75. 75White whole grain sorghum, rawCereal Grains and Pasta0.13 mg
  76. 76Cooked enriched medium-grain white riceCereal Grains and Pasta0.13 mg
  77. 77Whole grain pasta, 51% wheat, cookedCereal Grains and Pasta0.13 mg
  78. 78Cooked enriched short-grain white riceCereal Grains and Pasta0.13 mg
  79. 79Cooked enriched long-grain white rice, with saltCereal Grains and Pasta0.13 mg
  80. 80Cooked enriched long-grain white riceCereal Grains and Pasta0.13 mg
  81. 81Whole-groat buckwheat flourCereal Grains and Pasta0.12 mg
  82. 82TriticaleCereal Grains and Pasta0.12 mg
  83. 83Durum wheatCereal Grains and Pasta0.12 mg
  84. 84White pearled sorghum grain, unenriched, rawCereal Grains and Pasta0.12 mg
  85. 85Brown rice flourCereal Grains and Pasta0.12 mg
  86. 86Soft white wheatCereal Grains and Pasta0.12 mg
  87. 87Chinese chow mein noodlesCereal Grains and Pasta0.12 mg
  88. 88Soft red winter wheatCereal Grains and Pasta0.12 mg
  89. 89Hard red winter wheatCereal Grains and Pasta0.12 mg
  90. 90Dry whole-wheat pastaCereal Grains and Pasta0.12 mg
  91. 91Raw brown medium-grain riceCereal Grains and Pasta0.11 mg
  92. 92Sprouted wheatCereal Grains and Pasta0.11 mg
  93. 93Hard white wheatCereal Grains and Pasta0.11 mg
  94. 94White pearled sorghum flour, unenriched, rawCereal Grains and Pasta0.11 mg
  95. 95Whole-grain triticale flourCereal Grains and Pasta0.11 mg
  96. 96Raw milletCereal Grains and Pasta0.11 mg
  97. 97Coarse semolina flourCereal Grains and Pasta0.11 mg
  98. 98Pearled farro, rawCereal Grains and Pasta0.11 mg
  99. 99Millet flourCereal Grains and Pasta0.11 mg
  100. 100Whole grain milletCereal Grains and Pasta0.11 mg

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.