Foods high in starch

Applebee's crunchy onion rings tops the list with 114 g per serving. Ranked from 1,149 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)114 g
  2. 2Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)87.4 g
  3. 3Onion ringsRestaurant Foods · 1 serving (259 g)86.2 g
  4. 4TGI Friday's french friesRestaurant Foods · 1 serving (184 g)60.5 g
  5. 5Applebee's french friesRestaurant Foods · 1 serving (164 g)58.2 g
  6. 6Restaurant french friesRestaurant Foods · 1 serving (170 g)57.1 g
  7. 7Denny's onion ringsRestaurant Foods · 1 serving (166 g)56.2 g
  8. 8Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)54.6 g
  9. 9Denny's french friesRestaurant Foods · 1 serving (165 g)53.6 g
  10. 10Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)53.3 g
  11. 11Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)50.1 g
  12. 12Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)49.4 g
  13. 13Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)47 g
  14. 14TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)45.1 g
  15. 15Chinese fried rice without meatRestaurant Foods · 1 cup (137 g)42.2 g
  16. 16Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)41.9 g
  17. 17On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)39.9 g
  18. 18Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)39.5 g
  19. 19Denny's chicken stripsRestaurant Foods · 1 serving (194 g)38.2 g
  20. 20Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)38.2 g
  21. 21Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)36.2 g
  22. 22Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)36.2 g
  23. 23Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)35.6 g
  24. 24TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)35.1 g
  25. 25On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)34.8 g
  26. 26Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)34.7 g
  27. 27Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)34.4 g
  28. 28Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)33.8 g
  29. 29On The Border Mexican riceRestaurant Foods · 1 cup (114 g)32.9 g
  30. 30Rice and pigeonpeasRestaurant Foods · 1 cup (115 g)32.7 g
  31. 31Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)32.6 g
  32. 32TGI Friday's breaded shrimpRestaurant Foods · 1 serving (175 g)32.6 g
  33. 33Mexican Spanish riceRestaurant Foods · 1 cup (116 g)32 g
  34. 34On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)31.3 g
  35. 35TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)31.1 g
  36. 36Rice and red beansRestaurant Foods · 1 cup (157 g)30.8 g
  37. 37Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)30.1 g
  38. 38Cracker Barrel country fried shrimpRestaurant Foods · 1 serving (149 g)29.8 g
  39. 39Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)29.7 g
  40. 40Denny's hash brownsRestaurant Foods · 1 serving (124 g)28.8 g
  41. 41Restaurant hash brownsRestaurant Foods · 1 serving (124 g)28.8 g
  42. 42Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)28.6 g
  43. 43Rice and black beansRestaurant Foods · 1 cup (146 g)27.1 g
  44. 44Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)26.8 g
  45. 45Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)26.6 g
  46. 46Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)26.6 g
  47. 47Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)25.7 g
  48. 48Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)25 g
  49. 49Arroz con lecheRestaurant Foods · 1 serving (283 g)24.4 g
  50. 50Latino beef empanadasRestaurant Foods · 1 piece (89 g)23.3 g
  51. 51Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)23.2 g
  52. 52TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)23 g
  53. 53Latino corn tamaleRestaurant Foods · 1 piece (166 g)23 g
  54. 54Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)22.8 g
  55. 55Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)22.7 g
  56. 56Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)21.4 g
  57. 57Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)21.3 g
  58. 58Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)21.2 g
  59. 59Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)20.5 g
  60. 60Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)19.6 g
  61. 61Black bean soupRestaurant Foods · 1 cup (246 g)19.3 g
  62. 62Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)18.6 g
  63. 63Pork tamaleRestaurant Foods · 1 piece (142 g)17.8 g
  64. 64Chinese assorted egg rollsRestaurant Foods · 1 piece (89 g)17.6 g
  65. 65Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)16.8 g
  66. 66Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)15.5 g
  67. 67Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)15.2 g
  68. 68Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)15.2 g
  69. 69Mexican refried beansRestaurant Foods · 1 cup (148 g)13.9 g
  70. 70On The Border refried beansRestaurant Foods · 1 cup (135 g)13.5 g
  71. 71Denny's star shaped chicken nuggetsRestaurant Foods · 1 serving 4 pieces in serving (67 g)8.4 g
  72. 72Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)7.5 g
  73. 73Chinese orange chickenRestaurant Foods · 3 pieces (63 g)6.6 g
  74. 74Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)6.3 g
  75. 75Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)6.3 g
  76. 76Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)4.9 g
  77. 77Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)2.5 g
  78. 78Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)2.5 g
  79. 79Applebee's chiliRestaurant Foods · 1 serving (182 g)0.78 g
  80. 80Chili with meat and beansRestaurant Foods · 1 serving (182 g)0.78 g
  81. 81Denny's coleslawRestaurant Foods · 1 serving (91 g)0.14 g
  82. 82ColeslawRestaurant Foods · 1 serving (108 g)0.076 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.