Foods high in sodium

Barbecue-flavor pork skins tops the list with 756 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)756 mg33% DV
  2. 2Plain pork skinsSnacks · 1 oz (28.4 g)515 mg22% DV
  3. 3Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)506 mg22% DV
  4. 4Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)486 mg21% DV
  5. 5Kraft Cornnuts, plainSnacks · 1 cup (85 g)479 mg21% DV
  6. 6Gluten-free pretzels, cornstarch and potato flourSnacks · 1 oz (28.3 g)443 mg19% DV
  7. 7Smoked beef sticksSnacks · 1 oz (28.4 g)434 mg19% DV
  8. 8Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)422 mg18% DV
  9. 9Hard pretzels, saltedSnacks · 1 oz (28.4 g)352 mg15% DV
  10. 10M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)317 mg14% DV
  11. 11Soft pretzels, unsaltedSnacks · 1 medium (115 g)290 mg13% DV
  12. 12Plain corn conesSnacks · 1 oz (28.4 g)290 mg13% DV
  13. 13Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)284 mg12% DV
  14. 14Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)269 mg12% DV
  15. 15Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)266 mg12% DV
  16. 16Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)263 mg11% DV
  17. 17Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)254 mg11% DV
  18. 18Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)254 mg11% DV
  19. 19Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)250 mg11% DV
  20. 20Pita chips, saltedSnacks · 1 oz (28.4 g)242 mg11% DV
  21. 21Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)239 mg10% DV
  22. 22Soy chips, saltedSnacks · 1 oz (28.4 g)239 mg10% DV
  23. 23Soft pretzelsSnacks · 1 medium (115 g)233 mg10% DV
  24. 24South Beach protein barSnacks · 1 bar (53 g)231 mg10% DV
  25. 25Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)230 mg10% DV
  26. 26Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)228 mg10% DV
  27. 27Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)223 mg10% DV
  28. 28Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)222 mg10% DV
  29. 29Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)220 mg10% DV
  30. 30Barbecue corn chipsSnacks · 1 oz (28.4 g)216 mg9% DV
  31. 31Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)216 mg9% DV
  32. 32Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)211 mg9% DV
  33. 33Power Bar, chocolateSnacks · 1 bar (68 g)209 mg9% DV
  34. 34Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)201 mg9% DV
  35. 35SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)200 mg9% DV
  36. 36Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)200 mg9% DV
  37. 37Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)196 mg9% DV
  38. 38Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)190 mg8% DV
  39. 39Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)185 mg8% DV
  40. 40Fat-free salted potato chipsSnacks · 1 oz (28.4 g)182 mg8% DV
  41. 41Potato sticksSnacks · 1 oz (28.4 g)179 mg8% DV
  42. 42Microwave popcorn, low fatSnacks · 1 oz (28.4 g)178 mg8% DV
  43. 43Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)175 mg8% DV
  44. 44Barbecue cornnutsSnacks · 1 oz (28.4 g)170 mg7% DV
  45. 45Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)170 mg7% DV
  46. 46Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)170 mg7% DV
  47. 47Mixed berry barSnacks · 1 bar (38 g)170 mg7% DV
  48. 48Plain potato chips, saltedSnacks · 1 oz (28.4 g)168 mg7% DV
  49. 49Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)162 mg7% DV
  50. 50Reduced fat potato chipsSnacks · 1 oz (28.4 g)162 mg7% DV
  51. 51Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)161 mg7% DV
  52. 52Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)160 mg7% DV
  53. 53Shrimp crackersSnacks · 1 serving (28 g)160 mg7% DV
  54. 54Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)157 mg7% DV
  55. 55Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)156 mg7% DV
  56. 56Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)155 mg7% DV
  57. 57Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)154 mg7% DV
  58. 58Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)153 mg7% DV
  59. 59Baked white potato chipsSnacks · 1 oz (28.3 g)152 mg7% DV
  60. 60Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)148 mg6% DV
  61. 61Salted plain potato chipsSnacks · 1 oz (28 g)148 mg6% DV
  62. 62Ranch tortilla chipsSnacks · 1 oz (28.4 g)147 mg6% DV
  63. 63Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)147 mg6% DV
  64. 64Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)145 mg6% DV
  65. 65Plain corn chipsSnacks · 1 oz (28 g)144 mg6% DV
  66. 66Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)139 mg6% DV
  67. 67Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)139 mg6% DV
  68. 68Chocolate coated hard pretzelsSnacks · 1 serving (28 g)138 mg6% DV
  69. 69Clif Bar, mixed flavorsSnacks · 1 bar (68 g)133 mg6% DV
  70. 70SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)132 mg6% DV
  71. 71KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)131 mg6% DV
  72. 72Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)130 mg6% DV
  73. 73Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)128 mg6% DV
  74. 74Balance original barSnacks · 1 serving (50 g)127 mg6% DV
  75. 75Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)122 mg5% DV
  76. 76SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)120 mg5% DV
  77. 77Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)117 mg5% DV
  78. 78Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)117 mg5% DV
  79. 79Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)115 mg5% DV
  80. 80Light baked tortilla chipsSnacks · 1 oz (28.3 g)113 mg5% DV
  81. 81Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)108 mg5% DV
  82. 82Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)108 mg5% DV
  83. 83Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)103 mg4% DV
  84. 84Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)100 mg4% DV
  85. 85Cheese-flavored popcornSnacks · 1 cup (11 g)97.8 mg4% DV
  86. 86Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)97.5 mg4% DV
  87. 87Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)97.2 mg4% DV
  88. 88Taro chipsSnacks · 1 oz (28.4 g)97 mg4% DV
  89. 89Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)95.5 mg4% DV
  90. 90Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)94.8 mg4% DV
  91. 91High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)94.8 mg4% DV
  92. 92Rice and Wheat cereal barSnacks · 1 bar (22 g)94.2 mg4% DV
  93. 93White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)93 mg4% DV
  94. 94Brown rice chipsSnacks · 1 oz (28.3 g)92.3 mg4% DV
  95. 95Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)91.8 mg4% DV
  96. 96Betty Crocker Fruit Roll-Ups, berrySnacks · 2 rolls (28 g)88.8 mg4% DV
  97. 97Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)88.5 mg4% DV
  98. 98Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)87.9 mg4% DV
  99. 99Roasted wasabi-flavored peasSnacks · 1 serving (28 g)84 mg4% DV
  100. 100Salted cassava chipsSnacks · 1 oz (28.4 g)83.9 mg4% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.