Foods high in sodium

Barbecue-flavor pork skins tops the list with 756 mg per serving. The Daily Value for sodium is 2,300 mg. Ranked from 12,685 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)756 mg33% DV
2. 2Plain pork skinsSnacks · 1 oz (28.4 g)515 mg22% DV
3. 3Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)506 mg22% DV
4. 4Hard pretzels, plain, unenriched flour, saltedSnacks · 1 oz (28.4 g)486 mg21% DV
5. 5Kraft Cornnuts, plainSnacks · 1 cup (85 g)479 mg21% DV
6. 6Gluten-free pretzels, cornstarch and potato flourSnacks · 1 serving (30 g)470 mg20% DV
7. 7Smoked beef sticksSnacks · 1 oz (28.4 g)434 mg19% DV
8. 8Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)422 mg18% DV
9. 9Hard pretzels, saltedSnacks · 1 oz (28.4 g)352 mg15% DV
10. 10Trail mixSnacks · 1 cup (150 g)344 mg15% DV
11. 11M&M Mars Combos Cheddar Cheese PretzelSnacks · 1 oz (28.4 g)317 mg14% DV
12. 12Soft pretzels, unsaltedSnacks · 1 medium (115 g)290 mg13% DV
13. 13Plain corn conesSnacks · 1 oz (28.4 g)290 mg13% DV
14. 14Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)284 mg12% DV
15. 15Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)269 mg12% DV
16. 16Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)266 mg12% DV
17. 17Corn snacks, extruded, cheese flavorSnacks · 1 oz crunchy (about 21 pieces) (28.4 g)263 mg11% DV
18. 18Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)254 mg11% DV
19. 19Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)254 mg11% DV
20. 20Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)252 mg11% DV
21. 21Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)250 mg11% DV
22. 22Pita chips, saltedSnacks · 1 oz (28.4 g)242 mg11% DV
23. 23Low fat baked corn-based cheese puffs and twistsSnacks · 1 oz (28.4 g)239 mg10% DV
24. 24Soy chips, saltedSnacks · 1 oz (28.4 g)239 mg10% DV
25. 25Soft pretzelsSnacks · 1 medium (115 g)233 mg10% DV
26. 26South Beach protein barSnacks · 1 bar (53 g)231 mg10% DV
27. 27Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)230 mg10% DV
28. 28Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)228 mg10% DV
29. 29Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)223 mg10% DV
30. 30Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)222 mg10% DV
31. 31Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)220 mg10% DV
32. 32Barbecue corn chipsSnacks · 1 oz (28.4 g)216 mg9% DV
33. 33Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)216 mg9% DV
34. 34Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)211 mg9% DV
35. 35Power Bar, chocolateSnacks · 1 bar (68 g)209 mg9% DV
36. 36Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)201 mg9% DV
37. 37SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)200 mg9% DV
38. 38Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)200 mg9% DV
39. 39Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)196 mg9% DV
40. 40Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)190 mg8% DV
41. 41Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)185 mg8% DV
42. 42Fat-free salted potato chipsSnacks · 1 oz (28.4 g)182 mg8% DV
43. 43Baked white potato chipsSnacks · 1 cup (34 g)182 mg8% DV
44. 44Potato sticksSnacks · 1 oz (28.4 g)179 mg8% DV
45. 45Microwave popcorn, low fatSnacks · 1 oz (28.4 g)178 mg8% DV
46. 46Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)177 mg8% DV
47. 47Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)175 mg8% DV
48. 48Barbecue cornnutsSnacks · 1 oz (28.4 g)170 mg7% DV
49. 49Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)170 mg7% DV
50. 50Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)170 mg7% DV
51. 51Mixed berry barSnacks · 1 bar (38 g)170 mg7% DV
52. 52Plain potato chips, saltedSnacks · 1 oz (28.4 g)168 mg7% DV
53. 53Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)162 mg7% DV
54. 54Reduced fat potato chipsSnacks · 1 oz (28.4 g)162 mg7% DV
55. 55Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)161 mg7% DV
56. 56Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)160 mg7% DV
57. 57Shrimp crackersSnacks · 1 serving (28 g)160 mg7% DV
58. 58Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)157 mg7% DV
59. 59Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)156 mg7% DV
60. 60Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)155 mg7% DV
61. 61Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)154 mg7% DV
62. 62Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)153 mg7% DV
63. 63Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)148 mg6% DV
64. 64Salted plain potato chipsSnacks · 1 oz (28 g)148 mg6% DV
65. 65Ranch tortilla chipsSnacks · 1 oz (28.4 g)147 mg6% DV
66. 66Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)147 mg6% DV
67. 67Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)145 mg6% DV
68. 68Plain corn chipsSnacks · 1 oz (28 g)144 mg6% DV
69. 69Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)139 mg6% DV
70. 70Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)139 mg6% DV
71. 71Chocolate coated hard pretzelsSnacks · 1 serving (28 g)138 mg6% DV
72. 72Tropical trail mixSnacks · 1 cup (140 g)133 mg6% DV
73. 73Clif Bar, mixed flavorsSnacks · 1 bar (68 g)133 mg6% DV
74. 74SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)132 mg6% DV
75. 75KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks · 1 bar (37 g)131 mg6% DV
76. 76Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)130 mg6% DV
77. 77Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)128 mg6% DV
78. 78Balance original barSnacks · 1 serving (50 g)127 mg6% DV
79. 79Fat-free potato chips, made from dried potatoes, with olestraSnacks · 1 oz (28.4 g)122 mg5% DV
80. 80SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)120 mg5% DV
81. 81Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)117 mg5% DV
82. 82Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)117 mg5% DV
83. 83Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)115 mg5% DV
84. 84Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)108 mg5% DV
85. 85Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)108 mg5% DV
86. 86Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)103 mg4% DV
87. 87Microwave popcorn, oil-popped, regularSnacks · 1 cup (11 g)100 mg4% DV
88. 88Cheese-flavored popcornSnacks · 1 cup (11 g)97.8 mg4% DV
89. 89Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)97.5 mg4% DV
90. 90Oil-popped white popcorn, saltedSnacks · 1 cup (11 g)97.2 mg4% DV
91. 91Taro chipsSnacks · 1 oz (28.4 g)97 mg4% DV
92. 92Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)95.5 mg4% DV
93. 93Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)94.8 mg4% DV
94. 94High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)94.8 mg4% DV
95. 95Rice and Wheat cereal barSnacks · 1 bar (22 g)94.2 mg4% DV
96. 96White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)93 mg4% DV
97. 97Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)91.8 mg4% DV
98. 98Betty Crocker Fruit Roll-Ups, berrySnacks · 2 rolls (28 g)88.8 mg4% DV
99. 99Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)88.5 mg4% DV
100. 100Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)87.9 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.