Foods high in proline

Pickled pork hocks tops the list with 2.3 g per serving. Ranked from 4,818 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pickled pork hocksPork Products · 3 oz (117 g)2.3 g
2. 2Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)2 g
3. 3Reduced sodium bacon, cookedPork Products · 3 oz (85 g)1.7 g
4. 4Pork top loin chops, boneless, lean, braisedPork Products · 1 chop (135 g)1.7 g
5. 5Bacon, bakedPork Products · 3 oz (85 g)1.7 g
6. 6Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)1.6 g
7. 7Pork top loin chops, boneless, lean, broiledPork Products · 1 chop (145 g)1.6 g
8. 8Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)1.6 g
9. 9Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)1.3 g
10. 10Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)1.3 g
11. 11Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)1.3 g
12. 12Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)1.2 g
13. 13Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)1.2 g
14. 14Bacon, pan-friedPork Products · 3 oz (85 g)1.2 g
15. 15Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)1.2 g
16. 16Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)1.1 g
17. 17Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)1.1 g
18. 18Pork center loin chops, boneless, lean, rawPork Products · 4 oz (113 g)1.1 g
19. 19Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)1.1 g
20. 20Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)1.1 g
21. 21Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)1 g
22. 22Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)1 g
23. 23Pork sirloin, boneless, lean, rawPork Products · 4 oz (113 g)1 g
24. 24Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)1 g
25. 25Pork tenderloin, broiledPork Products · 3 oz (85 g)1 g
26. 26Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1 g
27. 27Pork feet, pickledPork Products · 3 oz (85 g)1 g
28. 28Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)1 g
29. 29Boneless pork sirloin chops, rawPork Products · 4 oz (113 g)1 g
30. 30Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)1 g
31. 31Pork top loin chops, boneless, lean, rawPork Products · 4 oz (113 g)1 g
32. 32Boneless pork top loin, lean, rawPork Products · 4 oz (113 g)1 g
33. 33Pork petite tender, boneless, lean and fat, broiledPork Products · 1 piece (92 g)1 g
34. 34Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)1 g
35. 35Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)1 g
36. 36Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)1 g
37. 37Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)1 g
38. 38Bone-in ham slice, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)1 g
39. 39Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)1 g
40. 40Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)1 g
41. 41Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)1 g
42. 42Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)1 g
43. 43Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)1 g
44. 44Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)1 g
45. 45Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)1 g
46. 46Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1.0 g
47. 47Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)1.0 g
48. 48Pork ham, rump half, lean, rawPork Products · 4 oz (113 g)1.0 g
49. 49Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)1.0 g
50. 50Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, rawPork Products · 4 oz (113 g)1.0 g
51. 51Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.99 g
52. 52Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)0.99 g
53. 53Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)0.99 g
54. 54Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.99 g
55. 55Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.99 g
56. 56Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.99 g
57. 57Pork, fresh, ham shank, lean only, rawPork Products · 4 oz (113 g)0.99 g
58. 58Boneless pork center rib chops, lean, rawPork Products · 4 oz (113 g)0.99 g
59. 59Pork loin sirloin chop, bone-in, lean, rawPork Products · 4 oz (113 g)0.99 g
60. 60Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)0.99 g
61. 61Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)0.99 g
62. 62Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)0.99 g
63. 63Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)0.98 g
64. 64Pork top loin chop, boneless, lean and fat, rawPork Products · 4 oz (113 g)0.98 g
65. 65Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.98 g
66. 66Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.98 g
67. 67Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)0.98 g
68. 68Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.98 g
69. 69Pork loin, lean, roastedPork Products · 3 oz (85 g)0.98 g
70. 70Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)0.98 g
71. 71Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)0.98 g
72. 72Pork loin, lean, broiledPork Products · 3 oz (85 g)0.98 g
73. 73Pork loin blade, boneless, lean, rawPork Products · 4 oz (113 g)0.98 g
74. 74Boneless pork top loin, rawPork Products · 4 oz (113 g)0.98 g
75. 75Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)0.97 g
76. 76Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.97 g
77. 77Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)0.97 g
78. 78Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)0.97 g
79. 79Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)0.97 g
80. 80Cured ham shank, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.97 g
81. 81Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)0.97 g
82. 82Boneless pork center loin chops, rawPork Products · 4 oz (113 g)0.97 g
83. 83Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.96 g
84. 84Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)0.96 g
85. 85Pork loin chop, boneless, rawPork Products · 4 oz (113 g)0.96 g
86. 86Cured ham slice, bone-in, lean and fat, pan-broiledPork Products · 3 oz (3 oz) (85 g)0.96 g
87. 87Pork tenderloin, lean, rawPork Products · 4 oz (113 g)0.96 g
88. 88Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.96 g
89. 89Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.96 g
90. 90Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)0.95 g
91. 91Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)0.95 g
92. 92Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)0.95 g
93. 93Pork back ribs, rawPork Products · 4 oz (113 g)0.95 g
94. 94Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)0.95 g
95. 95Cured ham rump, bone-in, lean, roastedPork Products · 3 oz (3 oz) (85 g)0.95 g
96. 96Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)0.95 g
97. 97Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)0.95 g
98. 98Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.95 g
99. 99Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)0.95 g
100. 100Pork leg cap steak, broiledPork Products · 3 oz (85 g)0.95 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.