Foods high in Omega-6 linoleic acid

Toasted wheat germ cereal, plain tops the list with 1.5 g per 100 calories. Ranked from 11,844 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Toasted wheat germ cereal, plainBreakfast Cereals1.5 g
2. 2Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals1.5 g
3. 3Homemade granolaBreakfast Cereals1.5 g
4. 4Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals1.2 g
5. 5Quaker/Mother's Oat Bran, prepared with saltBreakfast Cereals0.78 g
6. 6Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no saltBreakfast Cereals0.78 g
7. 7Post Great Grains Banana Nut CrunchBreakfast Cereals0.77 g
8. 8Unenriched oats, cooked, saltedBreakfast Cereals0.76 g
9. 9Oat cereal, regular and quick, cooked, no saltBreakfast Cereals0.76 g
10. 10Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals0.75 g
11. 11Post Great Grains Crunchy PecanBreakfast Cereals0.73 g
12. 12Malt-O-Meal Cinnamon ToastersBreakfast Cereals0.72 g
13. 13Fortified instant plain oats, dryBreakfast Cereals0.67 g
14. 14Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)Breakfast Cereals0.6 g
15. 15Quaker Quick Oats, dryBreakfast Cereals0.59 g
16. 16Cheerios cerealBreakfast Cereals0.59 g
17. 17Post Selects Maple Pecan CrunchBreakfast Cereals0.58 g
18. 18Oat cereal, regular and quick, unfortified, dryBreakfast Cereals0.58 g
19. 19Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals0.58 g
20. 20Puffed milletBreakfast Cereals0.53 g
21. 21Quaker Toasted Multigrain CrispsBreakfast Cereals0.53 g
22. 22Post Great Grains Raisin Date PecanBreakfast Cereals0.53 g
23. 23Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals0.51 g
24. 24Quaker 100% Natural Granola cerealBreakfast Cereals0.51 g
25. 25Uncle Sam CerealBreakfast Cereals0.49 g
26. 26Post Honey Bunches of Oats with almondsBreakfast Cereals0.48 g
27. 27Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals0.46 g
28. 28Quaker 100% Natural Granola with RaisinsBreakfast Cereals0.46 g
29. 29Post Alpha-Bits cerealBreakfast Cereals0.44 g
30. 30Fortified instant cinnamon spice oats, dryBreakfast Cereals0.44 g
31. 31Ralston Tasteeos cerealBreakfast Cereals0.44 g
32. 32Nature's Path Organic Flax Plus FlakesBreakfast Cereals0.43 g
33. 33Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals0.43 g
34. 34Instant oat cereal, fortified, cinnamon spice, preparedBreakfast Cereals0.42 g
35. 35Post Great Grains Cranberry Almond CrunchBreakfast Cereals0.42 g
36. 36Wheatena cereal, cookedBreakfast Cereals0.42 g
37. 37Post Waffle Crisp cerealBreakfast Cereals0.41 g
38. 38Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals0.4 g
39. 39Fortified instant oats, maple and brown sugar, dryBreakfast Cereals0.4 g
40. 40Familia cerealBreakfast Cereals0.4 g
41. 41Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals0.39 g
42. 42Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals0.39 g
43. 43Quaker Oatmeal Squares cerealBreakfast Cereals0.38 g
44. 44Wheatena cereal, dryBreakfast Cereals0.38 g
45. 45Wheatena cereal, cooked, saltedBreakfast Cereals0.38 g
46. 46Post Grape-Nuts FlakesBreakfast Cereals0.36 g
47. 47Quaker Oat Life plain cerealBreakfast Cereals0.36 g
48. 48Quaker Crunchy Bran cerealBreakfast Cereals0.36 g
49. 49Post Shredded Wheat, original spoon-sizeBreakfast Cereals0.35 g
50. 50Post Shredded Wheat n' Bran, spoon-sizeBreakfast Cereals0.34 g
51. 51Post Selects Blueberry Morning cerealBreakfast Cereals0.34 g
52. 52Post Shredded Wheat, original big biscuitBreakfast Cereals0.34 g
53. 53Post Bran Flakes cerealBreakfast Cereals0.34 g
54. 54Quaker Instant Oatmeal, fruit and creamBreakfast Cereals0.34 g
55. 55Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals0.34 g
56. 56Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals0.33 g
57. 57Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.33 g
58. 58Ralston Enriched Wheat Bran FlakesBreakfast Cereals0.33 g
59. 59Instant oat cereal, fortified, raisin spice, preparedBreakfast Cereals0.33 g
60. 60Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals0.32 g
61. 61Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without saltBreakfast Cereals0.32 g
62. 62Quaker MultiGrain Oatmeal, dryBreakfast Cereals0.31 g
63. 63Barbara's Puffins, originalBreakfast Cereals0.31 g
64. 64Frosted oat cereal with marshmallowsBreakfast Cereals0.31 g
65. 65Whole wheat hot cereal, cooked, saltedBreakfast Cereals0.3 g
66. 66Cereals, whole wheat hot natural cereal, cooked with water, without saltBreakfast Cereals0.3 g
67. 67Post Honey Nut Shredded Wheat cerealBreakfast Cereals0.3 g
68. 68Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals0.3 g
69. 69Weetabix whole grain cerealBreakfast Cereals0.3 g
70. 70Quaker MultiGrain Oatmeal, prepared, no saltBreakfast Cereals0.29 g
71. 71Quaker MultiGrain Oatmeal, prepared with saltBreakfast Cereals0.29 g
72. 72Quaker King Vitaman cerealBreakfast Cereals0.28 g
73. 73Quaker instant plain corn grits, dryBreakfast Cereals0.27 g
74. 74Whole wheat hot natural cereal, dryBreakfast Cereals0.27 g
75. 75Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals0.27 g
76. 76Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without saltBreakfast Cereals0.26 g
77. 77Alpen cerealBreakfast Cereals0.25 g
78. 78Malt-O-Meal Raisin BranBreakfast Cereals0.25 g
79. 79Post Shredded Wheat, lightly frosted, spoon-sizeBreakfast Cereals0.24 g
80. 80Malt-O-Meal Tootie FrootiesBreakfast Cereals0.24 g
81. 81Malt-O-Meal Berry Colossal CrunchBreakfast Cereals0.24 g
82. 82Enriched white corn grits, cooked, saltedBreakfast Cereals0.23 g
83. 83Enriched white corn grits, cooked, unsaltedBreakfast Cereals0.23 g
84. 84Enriched white corn grits, dryBreakfast Cereals0.23 g
85. 85Post Raisin Bran cerealBreakfast Cereals0.23 g
86. 86Health Valley Oat Bran FlakesBreakfast Cereals0.22 g
87. 87Cream of Wheat, 1 min, dryBreakfast Cereals0.22 g
88. 88Post Honeycomb cerealBreakfast Cereals0.22 g
89. 89Quaker Puffed Wheat cerealBreakfast Cereals0.22 g
90. 90Cream of wheat, regular, cooked with water, with saltBreakfast Cereals0.21 g
91. 91Quaker Sweet Crunch/Quisp cerealBreakfast Cereals0.2 g
92. 92Cream of Wheat regular, cooked, unsaltedBreakfast Cereals0.2 g
93. 93Cream of Wheat cereal, regular, dryBreakfast Cereals0.2 g
94. 94Enriched yellow corn grits, cooked, unsaltedBreakfast Cereals0.2 g
95. 95Enriched yellow corn grits, cooked, saltedBreakfast Cereals0.2 g
96. 96Post Grape-Nuts cerealBreakfast Cereals0.2 g
97. 97Cream of Wheat cereal, instant, prepared, no saltBreakfast Cereals0.19 g
98. 98Malt-O-Meal Frosted Mini SpoonersBreakfast Cereals0.19 g
99. 99Cream of Wheat instant, dryBreakfast Cereals0.19 g
100. 100Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals0.18 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.