Foods high in Omega-3 ALA

Vegetable chips, made from garden vegetables tops the list with 0.45 g per 100 calories. Ranked from 11,749 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Vegetable chips, made from garden vegetablesSnacks0.45 g
2. 2Terra Chips vegetable chipsSnacks0.43 g
3. 3Kashi TLC crunchy granola bar, mixed flavorsSnacks0.28 g
4. 4Shrimp crackersSnacks0.27 g
5. 5Barbecue corn chipsSnacks0.24 g
6. 6Barbecue corn chips, enriched masaSnacks0.24 g
7. 7Unsalted white corn tortilla chipsSnacks0.22 g
8. 8Sweet potato chips, unsaltedSnacks0.22 g
9. 9Nature Valley granola bar with yogurt coatingSnacks0.19 g
10. 10Salted wheat-based sesame sticksSnacks0.18 g
11. 11Wheat sesame sticks, unsaltedSnacks0.18 g
12. 12Cheese-flavored popcornSnacks0.17 g
13. 13South Beach protein barSnacks0.16 g
14. 14Unsalted oil-popped popcornSnacks0.16 g
15. 15Microwave popcorn, oil-popped, regularSnacks0.15 g
16. 16Oil-popped white popcorn, saltedSnacks0.15 g
17. 17Kellogg's Rice Krispies Treats SquaresSnacks0.14 g
18. 18KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks0.14 g
19. 19Nature Valley Sweet & Salty Nut granola bar, peanutSnacks0.12 g
20. 20Brown rice multigrain rice cakesSnacks0.11 g
21. 21Brown rice multigrain cakes, unsaltedSnacks0.11 g
22. 22Unsalted corn chipsSnacks0.11 g
23. 23Yogurt covered candy bits with vitamin CSnacks0.11 g
24. 24Soy chips, saltedSnacks0.1 g
25. 25Nature Valley Chewy Trail Mix barSnacks0.098 g
26. 26Caramel popcorn, without peanutsSnacks0.093 g
27. 27Corn snacks, extruded, cheese flavorSnacks0.088 g
28. 28Low fat baked corn-based cheese puffs and twistsSnacks0.073 g
29. 29Lightly salted potato chipsSnacks0.07 g
30. 30Smoked beef sticksSnacks0.069 g
31. 31Plain soft granola barsSnacks0.068 g
32. 32Almond crisped rice barSnacks0.068 g
33. 33Sour cream and onion dried potato chipsSnacks0.064 g
34. 34Salted plain potato chipsSnacks0.064 g
35. 35Chocolate coated hard pretzelsSnacks0.064 g
36. 36Cheese-flavored dried potato chipsSnacks0.064 g
37. 37Clif Bar, mixed flavorsSnacks0.063 g
38. 38High fiber chewy bar, oats and chocolateSnacks0.063 g
39. 39Yellow tortilla chips, plain, saltedSnacks0.063 g
40. 40Rice-based oriental mix snacksSnacks0.063 g
41. 41Microwave popcorn, low fatSnacks0.058 g
42. 42Barbecue-flavored potato chipsSnacks0.058 g
43. 43Low fat and sodium microwave popcornSnacks0.058 g
44. 44Cheese corn puffs, unenrichedSnacks0.054 g
45. 45Quaker Oatmeal To Go granola bars, all flavorsSnacks0.053 g
46. 46Snickers Marathon Protein Bar, Caramel NutSnacks0.053 g
47. 47Nacho cheese tortilla chipsSnacks0.05 g
48. 48Granola bites, mixed flavorsSnacks0.05 g
49. 49Kashi GoLean chewy granola bar, mixed flavorsSnacks0.05 g
50. 50Crisped rice bar, chocolate chipSnacks0.05 g
51. 51Plain corn chipsSnacks0.049 g
52. 52White corn tortilla chips, saltedSnacks0.049 g
53. 53Plain potato chips, saltedSnacks0.049 g
54. 54Plain potato chips, unsalted, hydrogenated oilSnacks0.049 g
55. 55Plain pork skinsSnacks0.048 g
56. 56Ranch tortilla chipsSnacks0.047 g
57. 57Beef jerky, chopped and formedSnacks0.045 g
58. 58Kashi TLC chewy granola bar, mixed flavorsSnacks0.045 g
59. 59Kudos Whole Grain Chocolate Chip BarSnacks0.044 g
60. 60Baked white potato chipsSnacks0.042 g
61. 61Reduced fat potato chipsSnacks0.04 g
62. 62Reduced fat potato chips, unsaltedSnacks0.039 g
63. 63Raisin soft granola barsSnacks0.038 g
64. 64Soft nut and raisin granola barSnacks0.037 g
65. 65Plain potato chips, unsaltedSnacks0.035 g
66. 66Chocolate-coated hard pretzelsSnacks0.035 g
67. 67Balance original barSnacks0.034 g
68. 68Quaker Dips granola barSnacks0.033 g
69. 69Mixed berry barSnacks0.033 g
70. 70Quaker chewy 90 Calorie granola barSnacks0.032 g
71. 71Luna Bar, Nutz Over ChocolateSnacks0.031 g
72. 72Soft graham marshmallow granola barSnacks0.03 g
73. 73Roasted wasabi-flavored peasSnacks0.03 g
74. 74Cheese-flavored potato chipsSnacks0.03 g
75. 75Taco-flavored tortilla chipsSnacks0.029 g
76. 76Nacho tortilla chips, enriched masaSnacks0.027 g
77. 77Corn snacks, extruded, onion flavorSnacks0.026 g
78. 78M&M Mars Combos Cheddar Cheese PretzelSnacks0.024 g
79. 79Milk chocolate coated soft granola bars, chocolate chipSnacks0.024 g
80. 80Hard peanut butter granola barSnacks0.023 g
81. 81Pita chips, saltedSnacks0.022 g
82. 82Reduced fat nacho-flavor tortilla chipsSnacks0.02 g
83. 83Almond hard granola barsSnacks0.02 g
84. 84Rice and Wheat cereal barSnacks0.02 g
85. 85SunChips Multigrain Snack, originalSnacks0.019 g
86. 86Low fat tortilla chips, unsaltedSnacks0.019 g
87. 87Brown rice and buckwheat rice cakesSnacks0.018 g
88. 88Brown rice and buckwheat cakes, unsaltedSnacks0.018 g
89. 89Low fat baked tortilla chips, without fatSnacks0.017 g
90. 90Zone Perfect Classic Crunch bar, mixed flavorsSnacks0.017 g
91. 91Trail mix, chocolate chips, unsalted nutsSnacks0.017 g
92. 92Hard pretzels, saltedSnacks0.016 g
93. 93Soft pretzelsSnacks0.016 g
94. 94Soft pretzels, unsaltedSnacks0.016 g
95. 95Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.016 g
96. 96Fat-free salted potato chipsSnacks0.016 g
97. 97Hard pretzels, enriched flour, unsaltedSnacks0.016 g
98. 98Hard pretzels, plain, unenriched flour, saltedSnacks0.016 g
99. 99Hard pretzels, plain, unenriched flour, unsaltedSnacks0.016 g
100. 100Air-popped popcorn, unsaltedSnacks0.016 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.