Foods high in monounsaturated fat

Trail mix, chocolate chips, unsalted nuts tops the list with 19.8 g per serving. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)19.8 g
  2. 2Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)19 g
  3. 3Trail mixSnacks · 1 cup (150 g)18.8 g
  4. 4Trail mix, regular, unsaltedSnacks · 1 cup (150 g)18.8 g
  5. 5Kraft Cornnuts, plainSnacks · 1 cup (85 g)8 g
  6. 6Smoked beef sticksSnacks · 1 oz (28.4 g)5.8 g
  7. 7Salted plain potato chipsSnacks · 1 oz (28 g)5.3 g
  8. 8Plain potato chips, saltedSnacks · 1 oz (28.4 g)5.1 g
  9. 9Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)5.1 g
  10. 10Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)4.4 g
  11. 11Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)4.3 g
  12. 12Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)4.3 g
  13. 13Plain pork skinsSnacks · 1 oz (28.4 g)4.2 g
  14. 14Lightly salted potato chipsSnacks · 23 pieces (28 g)4.2 g
  15. 15Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)4.1 g
  16. 16Balance original barSnacks · 1 serving (50 g)4.1 g
  17. 17Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)4.1 g
  18. 18Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)4 g
  19. 19Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)3.8 g
  20. 20Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)3.7 g
  21. 21SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)3.6 g
  22. 22SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)3.6 g
  23. 23Tropical trail mixSnacks · 1 cup (140 g)3.5 g
  24. 24Baked white potato chipsSnacks · 1 cup (34 g)3.4 g
  25. 25Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)3.3 g
  26. 26Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)3.3 g
  27. 27SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)3.3 g
  28. 28Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)3.2 g
  29. 29Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)3.2 g
  30. 30Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)3.2 g
  31. 31Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)3.1 g
  32. 32Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)3.1 g
  33. 33Pita chips, saltedSnacks · 1 oz (28.4 g)3.1 g
  34. 34Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)3 g
  35. 35Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)2.8 g
  36. 36Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)2.8 g
  37. 37Barbecue corn chipsSnacks · 1 oz (28.4 g)2.7 g
  38. 38Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)2.7 g
  39. 39Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)2.7 g
  40. 40Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)2.6 g
  41. 41Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)2.6 g
  42. 42Plain corn chipsSnacks · 1 oz (28 g)2.6 g
  43. 43Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)2.5 g
  44. 44Unsalted corn chipsSnacks · 1 bag, single serving (28 g)2.5 g
  45. 45Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)2.4 g
  46. 46Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)2.3 g
  47. 47South Beach protein barSnacks · 1 bar (53 g)2.3 g
  48. 48Shrimp crackersSnacks · 1 serving (28 g)2.2 g
  49. 49Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)2.2 g
  50. 50Almond hard granola barsSnacks · 1 oz (28.4 g)2.2 g
  51. 51Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)2.2 g
  52. 52Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)2.2 g
  53. 53Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)2.2 g
  54. 54Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)2.1 g
  55. 55Salted cassava chipsSnacks · 1 oz (28.4 g)2.1 g
  56. 56Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)2.1 g
  57. 57Barbecue cornnutsSnacks · 1 oz (28.4 g)2.1 g
  58. 58Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)2 g
  59. 59Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)2 g
  60. 60Ranch tortilla chipsSnacks · 1 oz (28.4 g)2 g
  61. 61Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)2 g
  62. 62Hard peanut butter granola barSnacks · 1 oz (28.4 g)2 g
  63. 63Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)2 g
  64. 64Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)1.9 g
  65. 65Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)1.9 g
  66. 66Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)1.9 g
  67. 67Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)1.8 g
  68. 68Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)1.8 g
  69. 69Potato sticksSnacks · 1 oz (28.4 g)1.7 g
  70. 70Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)1.7 g
  71. 71Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)1.7 g
  72. 72Bagel chips, plainSnacks · 1 oz (28.4 g)1.7 g
  73. 73Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)1.7 g
  74. 74Banana chipsSnacks · 3 oz (85 g)1.7 g
  75. 75Roasted wasabi-flavored peasSnacks · 1 serving (28 g)1.6 g
  76. 76White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)1.6 g
  77. 77Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)1.6 g
  78. 78Plantain chips, saltedSnacks · 1 oz (28.4 g)1.6 g
  79. 79Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)1.5 g
  80. 80Rice and Wheat cereal barSnacks · 1 bar (22 g)1.4 g
  81. 81Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)1.4 g
  82. 82Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)1.4 g
  83. 83High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)1.4 g
  84. 84Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)1.4 g
  85. 85Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)1.4 g
  86. 86Reduced fat potato chipsSnacks · 1 oz (28.4 g)1.4 g
  87. 87Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)1.3 g
  88. 88Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)1.3 g
  89. 89Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)1.3 g
  90. 90Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)1.3 g
  91. 91Taro chipsSnacks · 1 oz (28.4 g)1.3 g
  92. 92Soft pretzelsSnacks · 1 medium (115 g)1.2 g
  93. 93Soft pretzels, unsaltedSnacks · 1 medium (115 g)1.2 g
  94. 94Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)1.2 g
  95. 95Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)1.2 g
  96. 96Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)1.2 g
  97. 97Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)1.2 g
  98. 98Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)1.2 g
  99. 99Microwave popcorn, low fatSnacks · 1 oz (28.4 g)1.2 g
  100. 100Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)1.1 g

More rankings

Foods high in saturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.