Foods high in monounsaturated fat

Kraft Cornnuts, plain tops the list with 8 g per serving. Ranked from 12,089 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Kraft Cornnuts, plainSnacks · 1 cup (85 g)8 g
  2. 2Smoked beef sticksSnacks · 1 oz (28.4 g)5.8 g
  3. 3Salted plain potato chipsSnacks · 1 oz (28 g)5.3 g
  4. 4Plain potato chips, saltedSnacks · 1 oz (28.4 g)5.1 g
  5. 5Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)5.1 g
  6. 6Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)4.4 g
  7. 7Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)4.3 g
  8. 8Barbecue-flavor pork skinsSnacks · 1 oz (28.4 g)4.3 g
  9. 9Lightly salted potato chipsSnacks · 1 oz (28.3 g)4.2 g
  10. 10Plain pork skinsSnacks · 1 oz (28.4 g)4.2 g
  11. 11Vegetable chips, made from garden vegetablesSnacks · 1 oz (28.4 g)4.1 g
  12. 12Balance original barSnacks · 1 serving (50 g)4.1 g
  13. 13Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)4.1 g
  14. 14Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)3.8 g
  15. 15Corn snacks, extruded, onion flavorSnacks · 1 oz (28.4 g)3.8 g
  16. 16Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)3.7 g
  17. 17Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)3.7 g
  18. 18SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)3.6 g
  19. 19SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)3.6 g
  20. 20Trail mixSnacks · 1 oz (28.4 g)3.6 g
  21. 21Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)3.6 g
  22. 22Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)3.3 g
  23. 23Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)3.3 g
  24. 24SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)3.3 g
  25. 25Beef jerky, chopped and formedSnacks · 1 oz (28.4 g)3.2 g
  26. 26Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)3.2 g
  27. 27Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)3.2 g
  28. 28Salted wheat-based sesame sticksSnacks · 1 oz (28.4 g)3.1 g
  29. 29Wheat sesame sticks, unsaltedSnacks · 1 oz (28.4 g)3.1 g
  30. 30Pita chips, saltedSnacks · 1 oz (28.4 g)3.1 g
  31. 31Cheese corn puffs, unenrichedSnacks · 1 oz (28.4 g)3 g
  32. 32Baked white potato chipsSnacks · 1 oz (28.3 g)2.8 g
  33. 33Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)2.8 g
  34. 34Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)2.8 g
  35. 35Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)2.7 g
  36. 36Barbecue corn chipsSnacks · 1 oz (28.4 g)2.7 g
  37. 37Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)2.7 g
  38. 38Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)2.6 g
  39. 39Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)2.6 g
  40. 40Unsalted corn chipsSnacks · 1 oz (28.3 g)2.6 g
  41. 41Plain corn chipsSnacks · 1 oz (28 g)2.6 g
  42. 42Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)2.5 g
  43. 43Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)2.4 g
  44. 44Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)2.3 g
  45. 45South Beach protein barSnacks · 1 bar (53 g)2.3 g
  46. 46Shrimp crackersSnacks · 1 serving (28 g)2.2 g
  47. 47Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)2.2 g
  48. 48Almond hard granola barsSnacks · 1 oz (28.4 g)2.2 g
  49. 49Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)2.2 g
  50. 50Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)2.2 g
  51. 51Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)2.2 g
  52. 52Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)2.1 g
  53. 53Salted cassava chipsSnacks · 1 oz (28.4 g)2.1 g
  54. 54Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)2.1 g
  55. 55Barbecue cornnutsSnacks · 1 oz (28.4 g)2.1 g
  56. 56Cheese-flavored dried potato chipsSnacks · 1 oz (28.4 g)2 g
  57. 57Sour cream and onion dried potato chipsSnacks · 1 oz (28.4 g)2 g
  58. 58Ranch tortilla chipsSnacks · 1 oz (28.4 g)2 g
  59. 59Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)2 g
  60. 60Hard peanut butter granola barSnacks · 1 oz (28.4 g)2 g
  61. 61Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)2 g
  62. 62Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)1.9 g
  63. 63Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)1.9 g
  64. 64Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)1.9 g
  65. 65Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)1.8 g
  66. 66Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)1.8 g
  67. 67Light baked tortilla chipsSnacks · 1 oz (28.3 g)1.8 g
  68. 68Potato sticksSnacks · 1 oz (28.4 g)1.7 g
  69. 69Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)1.7 g
  70. 70Plain potato chips, made from dried potatoesSnacks · 1 oz (28 g)1.7 g
  71. 71Bagel chips, plainSnacks · 1 oz (28.4 g)1.7 g
  72. 72Microwave popcorn, butter flavorSnacks · 1 cup (7.9 g)1.7 g
  73. 73Roasted wasabi-flavored peasSnacks · 1 serving (28 g)1.6 g
  74. 74White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)1.6 g
  75. 75Plantain chips, saltedSnacks · 1 oz (28.4 g)1.6 g
  76. 76Chocolate-coated hard pretzelsSnacks · 1 oz (28.4 g)1.5 g
  77. 77Rice and Wheat cereal barSnacks · 1 bar (22 g)1.4 g
  78. 78Corn flake crust breakfast bar with fruitSnacks · 1 oz (28.4 g)1.4 g
  79. 79Chocolate coated coconut granola barSnacks · 1 oz (28.4 g)1.4 g
  80. 80High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)1.4 g
  81. 81Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)1.4 g
  82. 82Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)1.4 g
  83. 83Reduced fat potato chipsSnacks · 1 oz (28.4 g)1.4 g
  84. 84Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)1.3 g
  85. 85Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)1.3 g
  86. 86Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)1.3 g
  87. 87Reduced-fat dried potato chipsSnacks · 1 oz (28.4 g)1.3 g
  88. 88Chewy granola bar, reduced sugar, all flavorsSnacks · 1 bar (24 g)1.3 g
  89. 89Taro chipsSnacks · 1 oz (28.4 g)1.3 g
  90. 90Soft pretzelsSnacks · 1 medium (115 g)1.2 g
  91. 91Soft pretzels, unsaltedSnacks · 1 medium (115 g)1.2 g
  92. 92Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)1.2 g
  93. 93Multigrain potato chips, made from dried potatoesSnacks · 1 oz (28.4 g)1.2 g
  94. 94Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)1.2 g
  95. 95Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)1.2 g
  96. 96Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)1.2 g
  97. 97Microwave popcorn, low fatSnacks · 1 oz (28.4 g)1.2 g
  98. 98Crisped rice bar, chocolate chipSnacks · 1 bar (1 oz) (28 g)1.1 g
  99. 99Mixed berry barSnacks · 1 bar (38 g)1.1 g
  100. 100Quaker Dips granola barSnacks · 1 bar (31 g)1.1 g

More rankings

Foods high in saturated fatFoods high in polyunsaturated fatFoods high in Omega-3 ALAFoods high in Omega-3 EPAFoods high in Omega-3 DHAFoods high in Omega-6 linoleic acidFoods high in cholesterol

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.