Foods high in magnesium

Snickers Marathon Double Chocolate Nut Bar tops the list with 254 mg per serving. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)254 mg60% DV
2. 2Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)250 mg60% DV
3. 3Trail mixSnacks · 1 cup (150 g)237 mg56% DV
4. 4Trail mix, regular, unsaltedSnacks · 1 cup (150 g)237 mg56% DV
5. 5Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 cup (146 g)235 mg56% DV
6. 6Trail mix, chocolate chips, unsalted nutsSnacks · 1 cup (146 g)235 mg56% DV
7. 7Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)174 mg42% DV
8. 8Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)174 mg42% DV
9. 9Power Bar, chocolateSnacks · 1 bar (68 g)169 mg40% DV
10. 10Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)158 mg38% DV
11. 11Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)140 mg33% DV
12. 12Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)140 mg33% DV
13. 13Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)140 mg33% DV
14. 14Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)138 mg33% DV
15. 15Tropical trail mixSnacks · 1 cup (140 g)134 mg32% DV
16. 16Clif Bar, mixed flavorsSnacks · 1 bar (68 g)100 mg24% DV
17. 17Kraft Cornnuts, plainSnacks · 1 cup (85 g)96 mg23% DV
18. 18High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)76 mg18% DV
19. 19Banana chipsSnacks · 3 oz (85 g)64.6 mg15% DV
20. 20Light baked tortilla chipsSnacks · 1 cup, crushed (63 g)61.1 mg15% DV
21. 21Balance original barSnacks · 1 serving (50 g)59.5 mg14% DV
22. 22Soy chips, saltedSnacks · 1 oz (28.4 g)48.2 mg11% DV
23. 23Rice crackersSnacks · 1 serving (30 g)46.8 mg11% DV
24. 24Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)43.4 mg10% DV
25. 25Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)42.8 mg10% DV
26. 26Microwave popcorn, low fatSnacks · 1 oz (28.4 g)42.8 mg10% DV
27. 27Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)41.4 mg10% DV
28. 28Unsalted white corn tortilla chipsSnacks · 1 bag, single serving (28 g)40.9 mg10% DV
29. 29Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)40.4 mg10% DV
30. 30Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)40 mg10% DV
31. 31Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)38.8 mg9% DV
32. 32South Beach protein barSnacks · 1 bar (53 g)37.6 mg9% DV
33. 33Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)37.5 mg9% DV
34. 34Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)35.7 mg9% DV
35. 35Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)35.2 mg8% DV
36. 36Mixed berry barSnacks · 1 bar (38 g)34.6 mg8% DV
37. 37Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)33.6 mg8% DV
38. 38Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)33.5 mg8% DV
39. 39Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)33.3 mg8% DV
40. 40Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)32.2 mg8% DV
41. 41Barbecue cornnutsSnacks · 1 oz (28.4 g)30.9 mg7% DV
42. 42Roasted wasabi-flavored peasSnacks · 1 serving (28 g)28.6 mg7% DV
43. 43Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)28.1 mg7% DV
44. 44Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)27.5 mg7% DV
45. 45Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)27.5 mg7% DV
46. 46Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)27.5 mg7% DV
47. 47Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)27.2 mg6% DV
48. 48Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)25.5 mg6% DV
49. 49Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)25.2 mg6% DV
50. 50Reduced fat potato chipsSnacks · 1 oz (28.4 g)25.2 mg6% DV
51. 51Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)24.9 mg6% DV
52. 52Ranch tortilla chipsSnacks · 1 oz (28.4 g)24.7 mg6% DV
53. 53Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)24.6 mg6% DV
54. 54Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)24.4 mg6% DV
55. 55Soft pretzelsSnacks · 1 medium (115 g)24.1 mg6% DV
56. 56Soft pretzels, unsaltedSnacks · 1 medium (115 g)24.1 mg6% DV
57. 57Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)24.1 mg6% DV
58. 58Taro chipsSnacks · 1 oz (28.4 g)23.8 mg6% DV
59. 59White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)23.8 mg6% DV
60. 60Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)23.8 mg6% DV
61. 61Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)23.2 mg6% DV
62. 62Almond hard granola barsSnacks · 1 oz (28.4 g)23 mg5% DV
63. 63Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)22.7 mg5% DV
64. 64Nature Valley Chewy Trail Mix barSnacks · 1 bar (35 g)22.1 mg5% DV
65. 65Barbecue corn chipsSnacks · 1 oz (28.4 g)21.8 mg5% DV
66. 66Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)21.8 mg5% DV
67. 67Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)21.7 mg5% DV
68. 68SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)21.5 mg5% DV
69. 69Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)21.3 mg5% DV
70. 70Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)21.3 mg5% DV
71. 71Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)21 mg5% DV
72. 72Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)20.7 mg5% DV
73. 73Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)20.4 mg5% DV
74. 74Plain corn chipsSnacks · 1 oz (28 g)20.2 mg5% DV
75. 75Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)20.2 mg5% DV
76. 76Shrimp crackersSnacks · 1 serving (28 g)20.2 mg5% DV
77. 77Plantain chips, saltedSnacks · 1 oz (28.4 g)20.1 mg5% DV
78. 78Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)19.9 mg5% DV
79. 79Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)19.9 mg5% DV
80. 80Fat-free salted potato chipsSnacks · 1 oz (28.4 g)19.8 mg5% DV
81. 81Unsalted corn chipsSnacks · 1 bag, single serving (28 g)19.6 mg5% DV
82. 82Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)19.6 mg5% DV
83. 83Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)19.6 mg5% DV
84. 84Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)19 mg5% DV
85. 85SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)19 mg5% DV
86. 86Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)19 mg5% DV
87. 87Plain potato chips, saltedSnacks · 1 oz (28.4 g)19 mg5% DV
88. 88Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)19 mg5% DV
89. 89Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)19 mg5% DV
90. 90Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)18.5 mg4% DV
91. 91Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)18.4 mg4% DV
92. 92Potato sticksSnacks · 1 oz (28.4 g)18.1 mg4% DV
93. 93Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)17.9 mg4% DV
94. 94Salted plain potato chipsSnacks · 1 oz (28 g)17.6 mg4% DV
95. 95Lightly salted potato chipsSnacks · 23 pieces (28 g)17.4 mg4% DV
96. 96SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)17.3 mg4% DV
97. 97Quaker Dips granola barSnacks · 1 bar (31 g)17.1 mg4% DV
98. 98Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)17 mg4% DV
99. 99Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)16.4 mg4% DV
100. 100Popcorn cakesSnacks · 1 cake (10 g)15.9 mg4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.