Foods high in magnesium

Snickers Marathon Double Chocolate Nut Bar tops the list with 254 mg per serving. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Snickers Marathon Double Chocolate Nut BarSnacks · 1 bar (80 g)254 mg60% DV
  2. 2Kashi GoLean chewy granola bar, mixed flavorsSnacks · 1 bar (78 g)250 mg60% DV
  3. 3Snickers Marathon Energy Bar, all flavorsSnacks · 1 bar (55 g)174 mg42% DV
  4. 4Snickers Marathon Honey Nut Oat BarSnacks · 1 bar (55 g)174 mg42% DV
  5. 5Power Bar, chocolateSnacks · 1 bar (68 g)169 mg40% DV
  6. 6Luna Bar, Nutz Over ChocolateSnacks · 1 bar (48 g)158 mg38% DV
  7. 7Snickers Marathon Chewy Chocolate Peanut BarSnacks · 1 bar (55 g)140 mg33% DV
  8. 8Snickers Marathon Multigrain Crunch BarSnacks · 1 bar (55 g)140 mg33% DV
  9. 9Snickers Marathon Protein Bar, Caramel NutSnacks · 1 bar (80 g)140 mg33% DV
  10. 10Slim-Fast Optima meal bar, milk chocolate peanutSnacks · 1 bar (55 g)138 mg33% DV
  11. 11Clif Bar, mixed flavorsSnacks · 1 bar (68 g)100 mg24% DV
  12. 12Kraft Cornnuts, plainSnacks · 1 cup (85 g)96 mg23% DV
  13. 13High fiber chewy bar, oats and chocolateSnacks · 1 bar (40 g)76 mg18% DV
  14. 14Balance original barSnacks · 1 serving (50 g)59.5 mg14% DV
  15. 15Soy chips, saltedSnacks · 1 oz (28.4 g)48.2 mg11% DV
  16. 16Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks · 1 oz (28.4 g)45.6 mg11% DV
  17. 17Trail mix, chocolate chips, unsalted nutsSnacks · 1 oz (28.4 g)45.6 mg11% DV
  18. 18Trail mixSnacks · 1 oz (28.4 g)44.8 mg11% DV
  19. 19Trail mix, regular, unsaltedSnacks · 1 oz (28.4 g)44.8 mg11% DV
  20. 20Rice crackersSnacks · 1 oz (28.3 g)44.1 mg11% DV
  21. 21Oat sugar raisin coconut breakfast barSnacks · 1 bar (43 g)43.4 mg10% DV
  22. 22Low fat and sodium microwave popcornSnacks · 1 oz (28.4 g)42.8 mg10% DV
  23. 23Microwave popcorn, low fatSnacks · 1 oz (28.4 g)42.8 mg10% DV
  24. 24Quaker Oatmeal To Go granola bars, all flavorsSnacks · 1 bar (60 g)41.4 mg10% DV
  25. 25Unsalted white corn tortilla chipsSnacks · 1 oz (28.3 g)41.3 mg10% DV
  26. 26Kashi GoLean crunchy granola bar, mixed flavorsSnacks · 1 bar (47 g)40.4 mg10% DV
  27. 27Zone Perfect Classic Crunch bar, mixed flavorsSnacks · 1 bar (50 g)40 mg10% DV
  28. 28Kashi TLC crunchy granola bar, mixed flavorsSnacks · 2 bar (40 g)38.8 mg9% DV
  29. 29South Beach protein barSnacks · 1 bar (53 g)37.6 mg9% DV
  30. 30Kashi TLC chewy granola bar, mixed flavorsSnacks · 1 bar (35 g)37.5 mg9% DV
  31. 31Brown rice chipsSnacks · 1 oz (28.3 g)37.1 mg9% DV
  32. 32Nature Valley Sweet & Salty Nut granola bar, peanutSnacks · 1 bar (35 g)35.7 mg9% DV
  33. 33Microwave popcorn, 94% fat freeSnacks · 1 oz (28.4 g)35.2 mg8% DV
  34. 34Mixed berry barSnacks · 1 bar (38 g)34.6 mg8% DV
  35. 35Nutri-Grain Fruit and Nut BarSnacks · 1 bar (32 g)33.6 mg8% DV
  36. 36Rice-based oriental mix snacksSnacks · 1 oz (28.4 g)33.5 mg8% DV
  37. 37Soft granola bar, almond, confectioners coatingSnacks · 1 bar (35 g)33.3 mg8% DV
  38. 38Kellogg's Low Fat Crunchy Almond Granola BarSnacks · 1 bar (37 g)32.2 mg8% DV
  39. 39Barbecue cornnutsSnacks · 1 oz (28.4 g)30.9 mg7% DV
  40. 40Roasted wasabi-flavored peasSnacks · 1 serving (28 g)28.6 mg7% DV
  41. 41Low fat nacho cheese tortilla chips, made with olestraSnacks · 1 oz (28.4 g)28.1 mg7% DV
  42. 42Low fat tortilla chips, unsaltedSnacks · 1 oz (28.4 g)27.5 mg7% DV
  43. 43Reduced fat nacho-flavor tortilla chipsSnacks · 1 oz (28.4 g)27.5 mg7% DV
  44. 44Low fat baked tortilla chips, without fatSnacks · 1 oz (28.4 g)27.5 mg7% DV
  45. 45Light baked tortilla chipsSnacks · 1 oz (28.3 g)27.5 mg7% DV
  46. 46Tropical trail mixSnacks · 1 oz (28.4 g)27.2 mg6% DV
  47. 47Plain hard granola barsSnacks · 1 bar (1 oz) (28 g)27.2 mg6% DV
  48. 48Soft nut and raisin granola barSnacks · 1 bar (1 oz) (28 g)25.5 mg6% DV
  49. 49Reduced fat potato chips, unsaltedSnacks · 1 oz (28.4 g)25.2 mg6% DV
  50. 50Reduced fat potato chipsSnacks · 1 oz (28.4 g)25.2 mg6% DV
  51. 51Taco-flavored tortilla chipsSnacks · 1 oz (28.4 g)24.9 mg6% DV
  52. 52Ranch tortilla chipsSnacks · 1 oz (28.4 g)24.7 mg6% DV
  53. 53Peanut butter and chocolate chip soft granola barsSnacks · 1 bar (1 oz) (28 g)24.6 mg6% DV
  54. 54Terra Chips vegetable chipsSnacks · 1 oz (28.4 g)24.4 mg6% DV
  55. 55Soft pretzelsSnacks · 1 medium (115 g)24.1 mg6% DV
  56. 56Soft pretzels, unsaltedSnacks · 1 medium (115 g)24.1 mg6% DV
  57. 57Peanut butter soft granola barsSnacks · 1 bar (1 oz) (28 g)24.1 mg6% DV
  58. 58Taro chipsSnacks · 1 oz (28.4 g)23.8 mg6% DV
  59. 59White corn tortilla chips, saltedSnacks · 1 oz (28.4 g)23.8 mg6% DV
  60. 60Yellow tortilla chips, plain, saltedSnacks · 1 oz (28.4 g)23.8 mg6% DV
  61. 61Nacho tortilla chips, enriched masaSnacks · 1 oz (28.4 g)23.2 mg6% DV
  62. 62Almond hard granola barsSnacks · 1 oz (28.4 g)23 mg5% DV
  63. 63Caramel popcorn with peanutsSnacks · 1 oz (approx 2/3 cup) (28.4 g)22.7 mg5% DV
  64. 64Barbecue corn chipsSnacks · 1 oz (28.4 g)21.8 mg5% DV
  65. 65Barbecue corn chips, enriched masaSnacks · 1 oz (28.4 g)21.8 mg5% DV
  66. 66Nature Valley granola bar with yogurt coatingSnacks · 1 bar (35 g)21.7 mg5% DV
  67. 67Banana chipsSnacks · 1 oz (28.4 g)21.5 mg5% DV
  68. 68SunChips Multigrain Snack, originalSnacks · 1 oz (28.4 g)21.5 mg5% DV
  69. 69Cheese-flavored potato chipsSnacks · 1 oz (28.4 g)21.3 mg5% DV
  70. 70Nacho cheese tortilla chipsSnacks · 1 oz (28.4 g)21.3 mg5% DV
  71. 71Sour cream and onion potato chipsSnacks · 1 oz (28.4 g)21 mg5% DV
  72. 72Plain soft granola barsSnacks · 1 bar (1 oz) (28 g)20.7 mg5% DV
  73. 73Hard chocolate chip granola barsSnacks · 1 oz (28.4 g)20.4 mg5% DV
  74. 74Plain corn chipsSnacks · 1 oz (28 g)20.2 mg5% DV
  75. 75Raisin soft granola barsSnacks · 1 bar (1 oz) (28 g)20.2 mg5% DV
  76. 76Shrimp crackersSnacks · 1 serving (28 g)20.2 mg5% DV
  77. 77Plantain chips, saltedSnacks · 1 oz (28.4 g)20.1 mg5% DV
  78. 78Almond crisped rice barSnacks · 1 bar (1 oz) (28 g)19.9 mg5% DV
  79. 79Soft graham marshmallow granola barSnacks · 1 bar (1 oz) (28 g)19.9 mg5% DV
  80. 80Fat-free salted potato chipsSnacks · 1 oz (28.4 g)19.8 mg5% DV
  81. 81Unsalted corn chipsSnacks · 1 oz (28.3 g)19.8 mg5% DV
  82. 82Kudos Whole Grain Chocolate Chip BarSnacks · 1 bar (28 g)19.6 mg5% DV
  83. 83Fat-free olestra potato chipsSnacks · 1 oz (28.4 g)19.6 mg5% DV
  84. 84Soft milk chocolate peanut butter granola barSnacks · 1 oz (28.4 g)19 mg5% DV
  85. 85SunChips Multigrain, French onionSnacks · 1 oz (28.4 g)19 mg5% DV
  86. 86Milk chocolate coated soft granola bars, peanut butterSnacks · 1 oz (28.4 g)19 mg5% DV
  87. 87Plain potato chips, saltedSnacks · 1 oz (28.4 g)19 mg5% DV
  88. 88Plain potato chips, unsalted, hydrogenated oilSnacks · 1 oz (28.4 g)19 mg5% DV
  89. 89Plain potato chips, unsaltedSnacks · 1 oz (28.4 g)19 mg5% DV
  90. 90Milk chocolate coated soft granola bars, chocolate chipSnacks · 1 bar (1 oz) (28 g)18.5 mg4% DV
  91. 91Sweet potato chips, unsaltedSnacks · 1 oz (28.4 g)18.4 mg4% DV
  92. 92Potato sticksSnacks · 1 oz (28.4 g)18.1 mg4% DV
  93. 93Soft chocolate chip granola barSnacks · 1 bar (1 oz) (28 g)17.9 mg4% DV
  94. 94Nature Valley Chewy Trail Mix barSnacks · 1 oz (28.3 g)17.8 mg4% DV
  95. 95Salted plain potato chipsSnacks · 1 oz (28 g)17.6 mg4% DV
  96. 96Lightly salted potato chipsSnacks · 1 oz (28.3 g)17.5 mg4% DV
  97. 97SunChips Multigrain, Harvest CheddarSnacks · 1 oz (28.4 g)17.3 mg4% DV
  98. 98Quaker Dips granola barSnacks · 1 bar (31 g)17.1 mg4% DV
  99. 99Quaker chewy 90 Calorie granola barSnacks · 1 bar (24 g)17 mg4% DV
  100. 100Barbecue-flavored potato chipsSnacks · 1 oz (28.4 g)16.4 mg4% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.