Foods high in magnesium

Snickers Marathon Double Chocolate Nut Bar tops the list with 84.1 mg per 100 calories. The Daily Value for magnesium is 420 mg. Ranked from 12,427 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Double Chocolate Nut BarSnacks84.1 mg
2. 2Snickers Marathon Honey Nut Oat BarSnacks83.2 mg
3. 3Kashi GoLean chewy granola bar, mixed flavorsSnacks82.3 mg
4. 4Snickers Marathon Energy Bar, all flavorsSnacks82.1 mg
5. 5Luna Bar, Nutz Over ChocolateSnacks81.6 mg
6. 6Power Bar, chocolateSnacks68.3 mg
7. 7Slim-Fast Optima meal bar, milk chocolate peanutSnacks64.8 mg
8. 8Snickers Marathon Chewy Chocolate Peanut BarSnacks64.4 mg
9. 9Snickers Marathon Multigrain Crunch BarSnacks60.4 mg
10. 10High fiber chewy bar, oats and chocolateSnacks48.8 mg
11. 11Soy chips, saltedSnacks44.2 mg
12. 12Clif Bar, mixed flavorsSnacks42.5 mg
13. 13Snickers Marathon Protein Bar, Caramel NutSnacks42.2 mg
14. 14Popcorn cakesSnacks41.4 mg
15. 15Brown rice and buckwheat cakes, unsaltedSnacks39.7 mg
16. 16Brown rice and buckwheat rice cakesSnacks39.7 mg
17. 17Rice crackersSnacks37.5 mg
18. 18Brown rice and rye rice cakesSnacks37.3 mg
19. 19Air-popped popcornSnacks37.2 mg
20. 20Microwave popcorn, low fatSnacks35.6 mg
21. 21Brown rice multigrain cakes, unsaltedSnacks35.4 mg
22. 22Brown rice multigrain rice cakesSnacks35.4 mg
23. 23Low fat and sodium microwave popcornSnacks35.2 mg
24. 24Brown rice cakes, sesame seedSnacks34.7 mg
25. 25Brown rice cakes, sesame seed, unsaltedSnacks34.7 mg
26. 26Air-popped popcorn, unsaltedSnacks34.3 mg
27. 27Trail mixSnacks34.2 mg
28. 28Trail mix, regular, unsaltedSnacks34.2 mg
29. 29Brown rice chipsSnacks34.1 mg
30. 30Brown rice cakes, unsaltedSnacks33.9 mg
31. 31Plain brown rice crackersSnacks33.9 mg
32. 32Rice cake crackerSnacks33.4 mg
33. 33Trail mix with chocolate chips, nuts, seedsSnacks33.3 mg
34. 34Trail mix, chocolate chips, unsalted nutsSnacks33.3 mg
35. 35Low fat nacho cheese tortilla chips, made with olestraSnacks31.1 mg
36. 36Microwave popcorn, 94% fat freeSnacks30.8 mg
37. 37Brown rice and corn rice cakesSnacks29.6 mg
38. 38Corn cakesSnacks29.5 mg
39. 39Corn cakes, very low sodiumSnacks29.5 mg
40. 40Unsalted white corn tortilla chipsSnacks29 mg
41. 41Balance original barSnacks28.7 mg
42. 42Nutri-Grain Fruit and Nut BarSnacks26.1 mg
43. 43Kraft Cornnuts, plainSnacks25.3 mg
44. 44Fat-free olestra potato chipsSnacks25.2 mg
45. 45Barbecue cornnutsSnacks25 mg
46. 46Kashi TLC chewy granola bar, mixed flavorsSnacks24.9 mg
47. 47Mixed berry barSnacks23.8 mg
48. 48Roasted wasabi-flavored peasSnacks23.6 mg
49. 49Rice-based oriental mix snacksSnacks23.3 mg
50. 50Low fat tortilla chips, unsaltedSnacks23.3 mg
51. 51Kellogg's Low Fat Crunchy Almond Granola BarSnacks22.3 mg
52. 52Kashi GoLean crunchy granola bar, mixed flavorsSnacks21.9 mg
53. 53Reduced fat nacho-flavor tortilla chipsSnacks21.8 mg
54. 54Oat sugar raisin coconut breakfast barSnacks21.8 mg
55. 55Kashi TLC crunchy granola bar, mixed flavorsSnacks21.7 mg
56. 56Tropical trail mixSnacks21.7 mg
57. 57Low fat baked tortilla chips, without fatSnacks21.7 mg
58. 58Oil-popped white popcorn, saltedSnacks21.6 mg
59. 59Unsalted oil-popped popcornSnacks21.6 mg
60. 60Nature Valley Sweet & Salty Nut granola bar, peanutSnacks20.9 mg
61. 61Soft granola bar, almond, confectioners coatingSnacks20.9 mg
62. 62Light baked tortilla chipsSnacks20.9 mg
63. 63Plain hard granola barsSnacks20.6 mg
64. 64Microwave popcorn, butter flavor, palm oilSnacks20.6 mg
65. 65Peanut butter and chocolate chip soft granola barsSnacks20.4 mg
66. 66Peanut butter soft granola barsSnacks20.2 mg
67. 67Soft nut and raisin granola barSnacks20 mg
68. 68Caramel popcorn with peanutsSnacks20 mg
69. 69Fat-free potato chips, made from dried potatoes, with olestraSnacks19 mg
70. 70Reduced fat potato chipsSnacks18.9 mg
71. 71Zone Perfect Classic Crunch bar, mixed flavorsSnacks18.8 mg
72. 72Fat-free salted potato chipsSnacks18.5 mg
73. 73Taco-flavored tortilla chipsSnacks18.3 mg
74. 74Reduced fat potato chips, unsaltedSnacks18.3 mg
75. 75White corn tortilla chips, saltedSnacks17.8 mg
76. 76Quaker Oatmeal To Go granola bars, all flavorsSnacks17.7 mg
77. 77Quaker chewy 90 Calorie granola barSnacks17.4 mg
78. 78Ranch tortilla chipsSnacks17.4 mg
79. 79Cheese-flavored popcornSnacks17.3 mg
80. 80South Beach protein barSnacks17.2 mg
81. 81Shrimp crackersSnacks16.9 mg
82. 82Yellow tortilla chips, plain, saltedSnacks16.9 mg
83. 83Microwave popcorn, butter flavorSnacks16.9 mg
84. 84Taro chipsSnacks16.9 mg
85. 85Plain soft granola barsSnacks16.7 mg
86. 86Kudos Whole Grain Chocolate Chip BarSnacks16.7 mg
87. 87Terra Chips vegetable chipsSnacks16.6 mg
88. 88Soft graham marshmallow granola barSnacks16.6 mg
89. 89Hard chocolate chip granola barsSnacks16.4 mg
90. 90Almond hard granola barsSnacks16.4 mg
91. 91Raisin soft granola barsSnacks16.1 mg
92. 92Nacho tortilla chips, enriched masaSnacks16 mg
93. 93Almond crisped rice barSnacks15.5 mg
94. 94SunChips Multigrain Snack, originalSnacks15.5 mg
95. 95Soft chocolate chip granola barSnacks15.3 mg
96. 96Granola bites, mixed flavorsSnacks15.3 mg
97. 97Nature Valley Chewy Trail Mix barSnacks15.2 mg
98. 98Cheese-flavored potato chipsSnacks15.1 mg
99. 99Barbecue corn chipsSnacks14.7 mg
100. 100Barbecue corn chips, enriched masaSnacks14.7 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.