Foods high in iron

Snickers Marathon Honey Nut Oat Bar tops the list with 4.8 mg per 100 calories. The Daily Value for iron is 18 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Snickers Marathon Honey Nut Oat BarSnacks4.8 mg
2. 2Snickers Marathon Double Chocolate Nut BarSnacks4.8 mg
3. 3Snickers Marathon Energy Bar, all flavorsSnacks4.2 mg
4. 4Luna Bar, Nutz Over ChocolateSnacks3.5 mg
5. 5Snickers Marathon Multigrain Crunch BarSnacks3.5 mg
6. 6Power Bar, chocolateSnacks3.2 mg
7. 7Balance original barSnacks2.6 mg
8. 8Snickers Marathon Protein Bar, Caramel NutSnacks2.4 mg
9. 9Kellogg's Low Fat Crunchy Almond Granola BarSnacks2.2 mg
10. 10Nature Valley Chewy Trail Mix barSnacks2.1 mg
11. 11Clif Bar, mixed flavorsSnacks1.9 mg
12. 12KELLOGG'S NUTRI-GRAIN Cereal Bars, fruitSnacks1.7 mg
13. 13Crisped rice bar, chocolate chipSnacks1.6 mg
14. 14Quaker Oatmeal To Go granola bars, all flavorsSnacks1.5 mg
15. 15Low fat nacho cheese tortilla chips, made with olestraSnacks1.5 mg
16. 16Milk and cereal barSnacks1.5 mg
17. 17Nutri-Grain Fruit and Nut BarSnacks1.4 mg
18. 18Almond crisped rice barSnacks1.4 mg
19. 19Soy chips, saltedSnacks1.4 mg
20. 20Kashi GoLean crunchy granola bar, mixed flavorsSnacks1.3 mg
21. 21Beef jerky, chopped and formedSnacks1.3 mg
22. 22South Beach protein barSnacks1.3 mg
23. 23Corn flake crust breakfast bar with fruitSnacks1.3 mg
24. 24Slim-Fast Optima meal bar, milk chocolate peanutSnacks1.3 mg
25. 25Hard pretzels, saltedSnacks1.2 mg
26. 26Nonfat fruit-filled granola barSnacks1.2 mg
27. 27Soft pretzelsSnacks1.2 mg
28. 28Soft pretzels, unsaltedSnacks1.1 mg
29. 29Hard pretzels, enriched flour, unsaltedSnacks1.1 mg
30. 30Bagel chips, plainSnacks1.1 mg
31. 31Pita chips, saltedSnacks1 mg
32. 32Caramel popcorn with peanutsSnacks0.98 mg
33. 33Fat-free salted potato chipsSnacks0.94 mg
34. 34Barbecue corn chips, enriched masaSnacks0.94 mg
35. 35Roasted wasabi-flavored peasSnacks0.88 mg
36. 36Fat-free olestra potato chipsSnacks0.88 mg
37. 37Zone Perfect Classic Crunch bar, mixed flavorsSnacks0.85 mg
38. 38Air-popped popcornSnacks0.82 mg
39. 39Kashi TLC chewy granola bar, mixed flavorsSnacks0.79 mg
40. 40Corn snacks, extruded, onion flavorSnacks0.75 mg
41. 41Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks0.74 mg
42. 42Nacho tortilla chips, enriched masaSnacks0.72 mg
43. 43Microwave popcorn, 94% fat freeSnacks0.71 mg
44. 44Snacks, trail mix, regular, with chocolate chips, salted nuts and seedsSnacks0.7 mg
45. 45Trail mix, chocolate chips, unsalted nutsSnacks0.7 mg
46. 46Hard chocolate chip granola barsSnacks0.7 mg
47. 47Air-popped popcorn, unsaltedSnacks0.7 mg
48. 48Oat sugar raisin coconut breakfast barSnacks0.69 mg
49. 49Trail mixSnacks0.66 mg
50. 50Trail mix, regular, unsaltedSnacks0.66 mg
51. 51Cocoavia Chocolate Almond Snack BarSnacks0.64 mg
52. 52Plain hard granola barsSnacks0.63 mg
53. 53Rice and Wheat cereal barSnacks0.63 mg
54. 54Smoked beef sticksSnacks0.62 mg
55. 55Kashi TLC crunchy granola bar, mixed flavorsSnacks0.61 mg
56. 56Soft graham marshmallow granola barSnacks0.6 mg
57. 57Tropical trail mixSnacks0.6 mg
58. 58Cocoavia Chocolate Blueberry Snack BarSnacks0.58 mg
59. 59Plain soft granola barsSnacks0.58 mg
60. 60Unsalted oil-popped popcornSnacks0.56 mg
61. 61Oil-popped white popcorn, saltedSnacks0.56 mg
62. 62Raisin soft granola barsSnacks0.54 mg
63. 63Chocolate coated hard pretzelsSnacks0.54 mg
64. 64Microwave popcorn, low fatSnacks0.54 mg
65. 65Low fat and sodium microwave popcornSnacks0.53 mg
66. 66Kellogg's Rice Krispies Treats SquaresSnacks0.53 mg
67. 67Soft chocolate chip granola barSnacks0.52 mg
68. 68Brown rice multigrain rice cakesSnacks0.51 mg
69. 69Brown rice multigrain cakes, unsaltedSnacks0.51 mg
70. 70Almond hard granola barsSnacks0.51 mg
71. 71Milk chocolate coated soft granola bars, chocolate chipSnacks0.5 mg
72. 72Peanut butter soft granola barsSnacks0.5 mg
73. 73Plain corn conesSnacks0.5 mg
74. 74Hard peanut butter granola barSnacks0.5 mg
75. 75Mixed berry barSnacks0.49 mg
76. 76Chewy granola bar, reduced sugar, all flavorsSnacks0.49 mg
77. 77Popcorn cakesSnacks0.49 mg
78. 78Rice-based oriental mix snacksSnacks0.48 mg
79. 79Soft nut and raisin granola barSnacks0.48 mg
80. 80Brown rice and rye rice cakesSnacks0.47 mg
81. 81Unsalted white corn tortilla chipsSnacks0.46 mg
82. 82Fat-free potato chips, made from dried potatoes, with olestraSnacks0.45 mg
83. 83Peanut butter and chocolate chip soft granola barsSnacks0.45 mg
84. 84Shrimp crackersSnacks0.45 mg
85. 85Hard pretzels, plain, unenriched flour, saltedSnacks0.44 mg
86. 86Hard pretzels, plain, unenriched flour, unsaltedSnacks0.44 mg
87. 87Chocolate-coated hard pretzelsSnacks0.44 mg
88. 88Potato sticksSnacks0.43 mg
89. 89Cheese-flavored popcornSnacks0.43 mg
90. 90Taco-flavored tortilla chipsSnacks0.42 mg
91. 91Kashi GoLean chewy granola bar, mixed flavorsSnacks0.42 mg
92. 92Caramel popcorn, without peanutsSnacks0.4 mg
93. 93Brown rice cakes, sesame seedSnacks0.4 mg
94. 94Brown rice cakes, sesame seed, unsaltedSnacks0.4 mg
95. 95Sweet potato chips, unsaltedSnacks0.4 mg
96. 96Barbecue cornnutsSnacks0.39 mg
97. 97Brown rice chipsSnacks0.39 mg
98. 98Microwave popcorn, butter flavor, palm oilSnacks0.39 mg
99. 99Brown rice cakes, unsaltedSnacks0.39 mg
100. 100Plain brown rice crackersSnacks0.39 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.