Foods high in glycine

Ostrich inside leg, cooked tops the list with 1.4 g per 100 calories. Ranked from 4,827 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Ostrich inside leg, cookedPoultry Products1.4 g
2. 2Ostrich inside leg, rawPoultry Products1.3 g
3. 3Ostrich outside leg, rawPoultry Products1.3 g
4. 4Ostrich tip trimmed, cookedPoultry Products1.3 g
5. 5Ostrich outside strip, rawPoultry Products1.3 g
6. 6Ostrich tip trimmed, rawPoultry Products1.3 g
7. 7Ostrich round, rawPoultry Products1.3 g
8. 8Ostrich inside strip, rawPoultry Products1.2 g
9. 9Ostrich fan, rawPoultry Products1.2 g
10. 10Ostrich outside strip, cookedPoultry Products1.2 g
11. 11Raw quail breast, meat onlyPoultry Products1.2 g
12. 12Ostrich top loin, rawPoultry Products1.2 g
13. 13Ostrich top loin, cookedPoultry Products1.2 g
14. 14Ostrich oyster, cookedPoultry Products1.2 g
15. 15Ostrich tenderloin, rawPoultry Products1.2 g
16. 16Ostrich inside strip, cookedPoultry Products1.2 g
17. 17Ostrich oyster, rawPoultry Products1.2 g
18. 18Ground turkey, fat free, broiledPoultry Products1.1 g
19. 19Ground turkey, fat free, rawPoultry Products1.1 g
20. 20Ground turkey, fat free, pan-broiledPoultry Products1.1 g
21. 21Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiledPoultry Products1.1 g
22. 22Raw quail meatPoultry Products1.1 g
23. 23Squab, light meat without skin, rawPoultry Products1.1 g
24. 24Chicken thigh, meat only, braisedPoultry Products1 g
25. 25Pre-basted turkey breast, meat and skin, roastedPoultry Products1 g
26. 26Turkey, meat and skin, roastedPoultry Products1 g
27. 27Roasted turkey breast, meat onlyPoultry Products1 g
28. 28Raw roasting chicken light meatPoultry Products1 g
29. 29Raw chicken light meat, skinlessPoultry Products1.0 g
30. 30Ground ostrich, pan-broiledPoultry Products1.0 g
31. 31Raw guinea fowl, with skinPoultry Products0.99 g
32. 32Raw turkey breast, meat onlyPoultry Products0.96 g
33. 33Roasted turkey breast, meat only, with added solutionPoultry Products0.95 g
34. 34Chicken breast, meat only, stewedPoultry Products0.94 g
35. 35Raw turkey wing, meat onlyPoultry Products0.94 g
36. 36Turkey breast, meat and skin, roastedPoultry Products0.93 g
37. 37Turkey gizzard, rawPoultry Products0.93 g
38. 38Turkey drumstick, meat only, rawPoultry Products0.93 g
39. 39Turkey drumstick, meat only, roastedPoultry Products0.93 g
40. 40Chicken breast, meat only, roastedPoultry Products0.92 g
41. 41Guinea hen, meat only, rawPoultry Products0.92 g
42. 42Turkey light meat, meat only, rawPoultry Products0.91 g
43. 43Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braisedPoultry Products0.91 g
44. 44Turkey light meat, meat only, roastedPoultry Products0.91 g
45. 45Turkey wing, meat only, with added solution, roastedPoultry Products0.91 g
46. 46Wild duck breast, meat only, rawPoultry Products0.9 g
47. 47Skinless boneless chicken breast, braisedPoultry Products0.9 g
48. 48Raw turkey breast, meat only, with solutionPoultry Products0.9 g
49. 49Turkey wing, meat only, with added solution, rawPoultry Products0.9 g
50. 50Raw roasting chicken meatPoultry Products0.9 g
51. 51Rotisserie chicken breast, meat only, cookedPoultry Products0.9 g
52. 52Skinless boneless chicken breast, grilledPoultry Products0.9 g
53. 53Capon giblets, cooked, simmeredPoultry Products0.89 g
54. 54Stewed chicken light meat, skinlessPoultry Products0.89 g
55. 55Turkey breast, meat and skin, roastedPoultry Products0.89 g
56. 56Simmered roasting chicken gibletsPoultry Products0.89 g
57. 57Turkey breast, meat only, rawPoultry Products0.89 g
58. 58Turkey light meat, rawPoultry Products0.89 g
59. 59Chicken meat, rawPoultry Products0.88 g
60. 60Skinless boneless chicken breast, with added solution, grilledPoultry Products0.88 g
61. 61Raw turkey breast, meat only, with added solutionPoultry Products0.88 g
62. 62Turkey wing, meat only, rawPoultry Products0.88 g
63. 63Chicken breast, meat only, friedPoultry Products0.88 g
64. 64Roasted chicken light meat, skinlessPoultry Products0.88 g
65. 65Turkey light meat, roastedPoultry Products0.87 g
66. 66Turkey wing, meat only, roastedPoultry Products0.87 g
67. 67Chicken breast, meat and skin, roastedPoultry Products0.87 g
68. 68Roasted roasting chicken light meatPoultry Products0.87 g
69. 69Skinless boneless chicken breast, with added solution, braisedPoultry Products0.86 g
70. 70Chicken breast, meat and skin, stewedPoultry Products0.86 g
71. 71Raw chicken wing meatPoultry Products0.86 g
72. 72Cornish game hens, meat only, roastedPoultry Products0.85 g
73. 73Cornish game hens, meat only, rawPoultry Products0.85 g
74. 74Canned chicken, meat only, with brothPoultry Products0.84 g
75. 75Canned turkey, meat only, with brothPoultry Products0.84 g
76. 76Turkey thigh, meat only, rawPoultry Products0.84 g
77. 77Turkey dark meat, meat only, rawPoultry Products0.84 g
78. 78Roasted turkey skin, dark meatPoultry Products0.84 g
79. 79Turkey, whole, meat only, rawPoultry Products0.84 g
80. 80Whole turkey, meat only, rawPoultry Products0.84 g
81. 81Fried chicken light meat, skinlessPoultry Products0.84 g
82. 82Roasted turkey, light meat and skin, with added solutionPoultry Products0.84 g
83. 83Chicken breast, skinless boneless, rawPoultry Products0.83 g
84. 84Raw turkey thigh, meat onlyPoultry Products0.83 g
85. 85Roasted turkey wing, meat onlyPoultry Products0.83 g
86. 86Raw stewing chicken light meatPoultry Products0.83 g
87. 87Turkey breast, meat and skin, rawPoultry Products0.83 g
88. 88Turkey wing, meat and skin, roastedPoultry Products0.83 g
89. 89BBQ rotisserie chicken breast, meat onlyPoultry Products0.82 g
90. 90Turkey light meat, meat and skin, roastedPoultry Products0.82 g
91. 91Roasted chicken light meat, skin onPoultry Products0.82 g
92. 92Ground ostrich, rawPoultry Products0.82 g
93. 93Squab, meat only, rawPoultry Products0.82 g
94. 94Chicken breast, meat and skin, fried in flourPoultry Products0.82 g
95. 95Raw roasting chicken dark meatPoultry Products0.81 g
96. 96Diced turkey, light and dark meat, seasonedPoultry Products0.81 g
97. 97Pheasant breast, raw, meat onlyPoultry Products0.81 g
98. 98Whole turkey, meat only, roastedPoultry Products0.81 g
99. 99Stewed chicken light meat, skin onPoultry Products0.81 g
100. 100Chicken breast, skinless, boneless, with solution, rawPoultry Products0.81 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.