Foods high in total fat

Pork, bacon, rendered fat, cooked tops the list with 84.6 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork, bacon, rendered fat, cookedPork Products · 3 oz (85 g)84.6 g108% DV
  2. 2Pork backfat, rawPork Products · 3 oz (85 g)75.4 g97% DV
  3. 3Salt pork, rawPork Products · 3 oz (85 g)68.4 g88% DV
  4. 4Pork, fresh, fat, cookedPork Products · 3 oz (85 g)56.2 g72% DV
  5. 5Pork fat, rawPork Products · 3 oz (85 g)55.8 g72% DV
  6. 6Pork fat from ham and picnic, roastedPork Products · 3 oz (85 g)52.6 g67% DV
  7. 7Pork fat from ham and picnic, unheatedPork Products · 3 oz (85 g)52.2 g67% DV
  8. 8Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)51.4 g66% DV
  9. 9Pork belly, rawPork Products · 3 oz (85 g)45.1 g58% DV
  10. 10Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)45 g58% DV
  11. 11Pork fat, with added solution, rawPork Products · 3 oz (85 g)44.5 g57% DV
  12. 12Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)43.8 g56% DV
  13. 13Pork belly, with skin, rawPork Products · 3 oz (85 g)30.5 g39% DV
  14. 14Pork, fresh, carcass, lean and fat, rawPork Products · 3 oz (85 g)29.8 g38% DV
  15. 15Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 3 oz (85 g)28 g36% DV
  16. 16Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)26.7 g34% DV
  17. 17Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)26.2 g34% DV
  18. 18Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)25.8 g33% DV
  19. 19Bacon strips, rawPork Products · 3 slices (68 g)25.3 g32% DV
  20. 20Pork country-style ribs, bone-in, roastedPork Products · 3 oz (85 g)25 g32% DV
  21. 21Ham patties, unheatedPork Products · 3 oz (85 g)24 g31% DV
  22. 22Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)20.4 g26% DV
  23. 23Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)20 g26% DV
  24. 24Pork spareribs, lean and fat, rawPork Products · 3 oz (85 g)19.9 g25% DV
  25. 25Pork shoulder blade roll, unheatedPork Products · 3 oz (85 g)18.7 g24% DV
  26. 26Pork backribs, roastedPork Products · 3 oz (85 g)18.3 g23% DV
  27. 27Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)18.2 g23% DV
  28. 28Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)18.2 g23% DV
  29. 29Cured pork shoulder, roastedPork Products · 3 oz (85 g)18.1 g23% DV
  30. 30Ground pork, rawPork Products · 3 oz (85 g)18 g23% DV
  31. 31Ground pork, cookedPork Products · 3 oz (85 g)17.7 g23% DV
  32. 32Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)17 g22% DV
  33. 33Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)17 g22% DV
  34. 34Pork, fresh, whole ham, lean and fat, rawPork Products · 3 oz (85 g)16 g21% DV
  35. 35Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)16 g21% DV
  36. 36Whole ham, lean and fat, unheatedPork Products · 3 oz (85 g)15.7 g20% DV
  37. 37Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)15.6 g20% DV
  38. 38Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)15.3 g20% DV
  39. 39Pork shoulder, whole, lean and fat, rawPork Products · 3 oz (85 g)15.3 g20% DV
  40. 40Pork country-style ribs, braisedPork Products · 3 oz (85 g)15.1 g19% DV
  41. 41Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)15 g19% DV
  42. 42Pork back ribs, roastedPork Products · 3 oz (85 g)15 g19% DV
  43. 43Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)15 g19% DV
  44. 44Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)14.9 g19% DV
  45. 45Raw ground porkPork Products · 3 oz (85 g)14.9 g19% DV
  46. 46Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)14.7 g19% DV
  47. 47Pork Boston butt steak, braisedPork Products · 3 oz (85 g)14.4 g18% DV
  48. 48Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)14.2 g18% DV
  49. 49Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)14.1 g18% DV
  50. 50Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)14.1 g18% DV
  51. 51Pork backribs, rawPork Products · 3 oz (85 g)13.9 g18% DV
  52. 52Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)13.8 g18% DV
  53. 53Pork, ground, 84% lean / 16% fat, rawPork Products · 3 oz (85 g)13.6 g17% DV
  54. 54Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)13.4 g17% DV
  55. 55Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)13.4 g17% DV
  56. 56Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)13.4 g17% DV
  57. 57Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)13.4 g17% DV
  58. 58Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)13.4 g17% DV
  59. 59Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)12.9 g17% DV
  60. 60Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)12.9 g17% DV
  61. 61Trimmed pork cuts, lean and fat, rawPork Products · 3 oz (85 g)12.7 g16% DV
  62. 62Pork, fresh, mixed cuts, lean and fat, rawPork Products · 3 oz (85 g)12.6 g16% DV
  63. 63Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)12.5 g16% DV
  64. 64Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)12.5 g16% DV
  65. 65Pickled pork hocksPork Products · 3 oz (117 g)12.3 g16% DV
  66. 66Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)12.2 g16% DV
  67. 67Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)12.2 g16% DV
  68. 68Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)12.2 g16% DV
  69. 69Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)12.1 g16% DV
  70. 70Pork loin chop, boneless, rawPork Products · 3 oz (85 g)11.9 g15% DV
  71. 71Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)11.8 g15% DV
  72. 72Trimmed pork cuts, cookedPork Products · 3 oz (85 g)11.8 g15% DV
  73. 73Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)11.6 g15% DV
  74. 74Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)11.6 g15% DV
  75. 75Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)11.6 g15% DV
  76. 76Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)11.5 g15% DV
  77. 77Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)11.5 g15% DV
  78. 78Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)11.4 g15% DV
  79. 79Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)11.4 g15% DV
  80. 80Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)11.3 g15% DV
  81. 81Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)11.3 g14% DV
  82. 82Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)11.2 g14% DV
  83. 83Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)11.1 g14% DV
  84. 84Boneless pork center loin chops, rawPork Products · 3 oz (85 g)11 g14% DV
  85. 85Pork ham, lean and fat, unheatedPork Products · 3 oz (85 g)11 g14% DV
  86. 86Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)10.9 g14% DV
  87. 87Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)10.9 g14% DV
  88. 88Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)10.7 g14% DV
  89. 89Pork loin, whole, lean and fat, rawPork Products · 3 oz (85 g)10.7 g14% DV
  90. 90Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)10.7 g14% DV
  91. 91Pork shoulder arm picnic, lean and fat, rawPork Products · 3 oz (85 g)10.6 g14% DV
  92. 92Bone-in ham rump, unheatedPork Products · 3 oz (85 g)10.6 g14% DV
  93. 93Pork Boston butt blade steak, lean and fat, rawPork Products · 3 oz (85 g)10.5 g13% DV
  94. 94Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)10.5 g13% DV
  95. 95Pork loin, blade, bone-in, lean and fat, rawPork Products · 3 oz (85 g)10.4 g13% DV
  96. 96Bacon, unpreparedPork Products · 1 slice raw (28 g)10.4 g13% DV
  97. 97Pork loin blade chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)10.3 g13% DV
  98. 98Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)10.3 g13% DV
  99. 99Cured ham rump, bone-in, lean and fat, unheatedPork Products · 3 oz rump (85 g)10.3 g13% DV
  100. 100Reduced sodium bacon, rawPork Products · 1 slice (26 g)10.2 g13% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.