Foods high in total fat

Pork backfat, raw tops the list with 100 g per serving. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork backfat, rawPork Products · 4 oz (113 g)100 g128% DV
  2. 2Salt pork, rawPork Products · 4 oz (113 g)91 g117% DV
  3. 3Pork, bacon, rendered fat, cookedPork Products · 3 oz (85 g)84.6 g108% DV
  4. 4Pork belly, rawPork Products · 4 oz (113 g)59.9 g77% DV
  5. 5Pork fat, with added solution, rawPork Products · 4 oz (113 g)59.1 g76% DV
  6. 6Pork, fresh, fat, cookedPork Products · 3 oz (85 g)56.2 g72% DV
  7. 7Pork fat from ham and picnic, roastedPork Products · 3 oz (85 g)52.6 g67% DV
  8. 8Pork fat from ham and picnic, unheatedPork Products · 3 oz (85 g)52.2 g67% DV
  9. 9Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)51.4 g66% DV
  10. 10Cured ham, boneless, fat, unheatedPork Products · 3 oz (85 g)45 g58% DV
  11. 11Cured ham, boneless, fat, heatedPork Products · 3 oz (85 g)43.8 g56% DV
  12. 12Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)40.7 g52% DV
  13. 13Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)37.2 g48% DV
  14. 14Bacon, bakedPork Products · 3 oz (85 g)36.8 g47% DV
  15. 15Reduced sodium bacon, cookedPork Products · 3 oz (85 g)35.5 g46% DV
  16. 16Bacon strips, rawPork Products · 3 oz (85 g)31.6 g40% DV
  17. 17Bacon, pan-friedPork Products · 3 oz (85 g)29.8 g38% DV
  18. 18Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)26.7 g34% DV
  19. 19Pork spareribs, lean and fat, rawPork Products · 4 oz (113 g)26.4 g34% DV
  20. 20Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)26.2 g34% DV
  21. 21Whole ham, lean and fat, unheatedPork Products · 1 cup (140 g)25.9 g33% DV
  22. 22Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)25.8 g33% DV
  23. 23Pork, fresh, whole ham, lean and fat, rawPork Products · 4 oz (113 g)21.3 g27% DV
  24. 24Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)20.4 g26% DV
  25. 25Pork shoulder, whole, lean and fat, rawPork Products · 4 oz (113 g)20.3 g26% DV
  26. 26Pork shoulder blade roll, roastedPork Products · 3 oz (85 g)20 g26% DV
  27. 27Pork fat, rawPork Products · 1 oz (28.4 g)18.6 g24% DV
  28. 28Pork backribs, rawPork Products · 4 oz (113 g)18.5 g24% DV
  29. 29Pork backribs, roastedPork Products · 3 oz (85 g)18.3 g23% DV
  30. 30Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)18.2 g23% DV
  31. 31Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)18.2 g23% DV
  32. 32Cured pork shoulder, roastedPork Products · 3 oz (85 g)18.1 g23% DV
  33. 33Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)18.1 g23% DV
  34. 34Ground pork, cookedPork Products · 3 oz (85 g)17.7 g23% DV
  35. 35Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)17 g22% DV
  36. 36Cured ham shank, bone-in, lean and fat, unheatedPork Products · 3 oz shank (85 g)17 g22% DV
  37. 37Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)16 g21% DV
  38. 38Pork loin chop, boneless, rawPork Products · 4 oz (113 g)15.8 g20% DV
  39. 39Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)15.7 g20% DV
  40. 40Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)15.6 g20% DV
  41. 41Pork loin chop, boneless, pan-friedPork Products · 3 oz (85 g)15.3 g20% DV
  42. 42Pork country-style ribs, braisedPork Products · 3 oz (85 g)15.1 g19% DV
  43. 43Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)15 g19% DV
  44. 44Pork back ribs, roastedPork Products · 3 oz (85 g)15 g19% DV
  45. 45Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, rawPork Products · 1 chop (146 g)15 g19% DV
  46. 46Pork, fresh, whole ham, lean and fat, roastedPork Products · 3 oz (85 g)15 g19% DV
  47. 47Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)14.9 g19% DV
  48. 48Bone-in ham shank, roastedPork Products · 3 oz (3 oz) (85 g)14.7 g19% DV
  49. 49Boneless pork center loin chops, rawPork Products · 4 oz (113 g)14.6 g19% DV
  50. 50Pork Boston butt steak, braisedPork Products · 3 oz (85 g)14.4 g18% DV
  51. 51Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)14.2 g18% DV
  52. 52Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)14.2 g18% DV
  53. 53Pork shoulder arm picnic, lean and fat, rawPork Products · 4 oz (113 g)14.1 g18% DV
  54. 54Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)14.1 g18% DV
  55. 55Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)14.1 g18% DV
  56. 56Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)14 g18% DV
  57. 57Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)13.9 g18% DV
  58. 58Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)13.8 g18% DV
  59. 59Pork, fresh, ham shank, lean and fat, rawPork Products · 4 oz (113 g)13.5 g17% DV
  60. 60Pork loin chop, boneless, braisedPork Products · 3 oz (85 g)13.4 g17% DV
  61. 61Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)13.4 g17% DV
  62. 62Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)13.4 g17% DV
  63. 63Pork country-style ribs, rawPork Products · 4 oz (113 g)13.4 g17% DV
  64. 64Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)13.4 g17% DV
  65. 65Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)13.4 g17% DV
  66. 66Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products · 3 oz (85 g)12.9 g17% DV
  67. 67Boneless pork center rib roasts, roastedPork Products · 3 oz (85 g)12.9 g17% DV
  68. 68Pork Boston butt steak, rawPork Products · 4 oz (113 g)12.6 g16% DV
  69. 69Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)12.5 g16% DV
  70. 70Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)12.5 g16% DV
  71. 71Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)12.5 g16% DV
  72. 72Pickled pork hocksPork Products · 3 oz (117 g)12.3 g16% DV
  73. 73Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)12.2 g16% DV
  74. 74Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)12.2 g16% DV
  75. 75Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)12.2 g16% DV
  76. 76Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)12.1 g16% DV
  77. 77Pork ham, rump half, lean and fat, rawPork Products · 4 oz (113 g)12 g15% DV
  78. 78Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)11.8 g15% DV
  79. 79Trimmed pork cuts, cookedPork Products · 3 oz (85 g)11.8 g15% DV
  80. 80Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)11.6 g15% DV
  81. 81Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)11.6 g15% DV
  82. 82Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)11.6 g15% DV
  83. 83Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)11.5 g15% DV
  84. 84Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)11.5 g15% DV
  85. 85Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)11.4 g15% DV
  86. 86Cured ham shank, bone-in, lean and fat, roastedPork Products · 3 oz (3 oz) (85 g)11.4 g15% DV
  87. 87Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)11.3 g15% DV
  88. 88Bone-in ham rump, unheatedPork Products · 3 oz rump (85 g)11.3 g14% DV
  89. 89Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)11.2 g14% DV
  90. 90Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)11.2 g14% DV
  91. 91Pork back ribs, rawPork Products · 4 oz (113 g)11.1 g14% DV
  92. 92Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)11.1 g14% DV
  93. 93Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)10.9 g14% DV
  94. 94Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)10.9 g14% DV
  95. 95Hormel Center Cut Pork ChopsPork Products · 1 serving (112 g)10.8 g14% DV
  96. 96Pork arm picnic, lean, roastedPork Products · 3 oz (85 g)10.7 g14% DV
  97. 97Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)10.7 g14% DV
  98. 98Bone-in ham rump, unheatedPork Products · 3 oz (85 g)10.6 g14% DV
  99. 99Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)10.5 g13% DV
  100. 100Bacon, unpreparedPork Products · 1 slice raw (28 g)10.4 g13% DV

More rankings

Foods high in caloriesFoods high in proteinFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.