Foods high in total fat

Australian Wagyu beef seam fat, raw tops the list with 10.7 g per 100 calories. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Australian Wagyu beef seam fat, rawBeef Products10.7 g
2. 2New Zealand beef subcutaneous fat, cookedBeef Products10.7 g
3. 3Australian Wagyu beef, seam fat, rawBeef Products10.7 g
4. 4Australian Wagyu beef external fat, rawBeef Products10.7 g
5. 5Australian Wagyu beef, external fat, rawBeef Products10.6 g
6. 6New Zealand beef intermuscular fat, rawBeef Products10.6 g
7. 7New Zealand beef subcutaneous fat, rawBeef Products10.6 g
8. 8Beef fat, rawBeef Products10.5 g
9. 9Beef fat, cookedBeef Products10.3 g
10. 10Australian grass-fed beef, seam fat, rawBeef Products10.3 g
11. 11New Zealand beef intermuscular fat, cookedBeef Products10.2 g
12. 12Australian grass-fed beef, external fat, rawBeef Products10.1 g
13. 13Beef breakfast strips, rawBeef Products9.6 g
14. 14Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products9.5 g
15. 15New Zealand beef sweetbread, rawBeef Products9.4 g
16. 16Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products9.4 g
17. 17New Zealand beef sweetbread, boiledBeef Products9.4 g
18. 18Beef short ribs, lean and fat, rawBeef Products9.3 g
19. 19New Zealand brisket navel end, lean and fat, braisedBeef Products9.1 g
20. 20New Zealand brisket navel end, lean and fat, rawBeef Products9.1 g
21. 21Beef rib roast, large end, prime, rawBeef Products9.1 g
22. 22Beef, ground, 70% lean meat / 30% fat, rawBeef Products9 g
23. 23Whole rib roast, lean and fat, rawBeef Products8.9 g
24. 24Beef short ribs, lean and fat, braisedBeef Products8.9 g
25. 25Beef back ribs, bone-in, lean and fat, rawBeef Products8.9 g
26. 26Rib roast, large end, lean and fat, rawBeef Products8.8 g
27. 27Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products8.8 g
28. 28Beef back ribs, bone-in, rawBeef Products8.8 g
29. 29Beef sandwich steaks, rawBeef Products8.7 g
30. 30Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products8.7 g
31. 31Prime beef rib, small end, rawBeef Products8.7 g
32. 32Beef rib roast, choice, rawBeef Products8.7 g
33. 33Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products8.7 g
34. 34Beef rib roast, large end, prime, broiledBeef Products8.7 g
35. 35Beef rib roast, large end, rawBeef Products8.6 g
36. 36Beef back ribs, bone-in, lean and fat, rawBeef Products8.6 g
37. 37Prime beef rib, small end, roastedBeef Products8.5 g
38. 38Beef, ground, 75% lean meat / 25% fat, rawBeef Products8.5 g
39. 39Whole rib roast, lean and fat, rawBeef Products8.5 g
40. 40Rib roast, large end, lean and fat, broiledBeef Products8.4 g
41. 41Beef rib roast, prime, roastedBeef Products8.4 g
42. 42Rib roast, large end, lean and fat, rawBeef Products8.4 g
43. 43Whole rib roast, lean and fat, broiledBeef Products8.4 g
44. 44Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products8.4 g
45. 45Beef rib roast, large end, prime, roastedBeef Products8.3 g
46. 46Beef back ribs, bone-in, braisedBeef Products8.3 g
47. 47Beef rib roast, select, rawBeef Products8.3 g
48. 48Rib roast, large end, lean and fat, roastedBeef Products8.3 g
49. 49Raw choice beef, lean and fatBeef Products8.3 g
50. 50Beef rib, large end, lean and fat, roastedBeef Products8.2 g
51. 51Beef rib roast, choice, roastedBeef Products8.2 g
52. 52Beef rib roast, small end, choice, roastedBeef Products8.1 g
53. 53Beef back ribs, bone-in, braisedBeef Products8.1 g
54. 54Raw select beef, lean and fatBeef Products8.1 g
55. 55Beef rib roast, choice, broiledBeef Products8.1 g
56. 56Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products8.1 g
57. 57Beef rib eye, small end, lean and fat, rawBeef Products8.1 g
58. 58Beef rib roast, large end, broiledBeef Products8.1 g
59. 59Brisket flat half, lean and fat, rawBeef Products8 g
60. 60Beef rib roast, large end, roastedBeef Products8 g
61. 61Whole rib roast, lean and fat, roastedBeef Products8 g
62. 62Brisket flat, lean and fat, rawBeef Products8 g
63. 63Brisket flat half, lean and fat, rawBeef Products8 g
64. 64Prime beef tenderloin, rawBeef Products8 g
65. 65Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products8 g
66. 66Beef brisket point, lean and fat, braisedBeef Products8 g
67. 67Rib roast, small end, lean and fat, roastedBeef Products8 g
68. 68Chuck blade roast, lean and fat, rawBeef Products8 g
69. 69Whole rib roast, lean and fat, broiledBeef Products7.9 g
70. 70Beef rib roast, large end, select, broiledBeef Products7.9 g
71. 71Boneless beef chuck short ribs, rawBeef Products7.9 g
72. 72Bone-in rib eye steak, choice, grilledBeef Products7.9 g
73. 73Top loin steak, rawBeef Products7.9 g
74. 74Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, rawBeef Products7.9 g
75. 75Prime beef rib, small end, broiledBeef Products7.9 g
76. 76Brisket point half, lean and fat, rawBeef Products7.9 g
77. 77Beef, ground, 80% lean meat / 20% fat, rawBeef Products7.8 g
78. 78Bone-in rib eye steak, all grades, grilledBeef Products7.8 g
79. 79Chuck blade roast, lean and fat, rawBeef Products7.8 g
80. 80Boneless beef chuck short ribs, rawBeef Products7.8 g
81. 81Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, rawBeef Products7.8 g
82. 82Beef back ribs, bone-in, braisedBeef Products7.8 g
83. 83Brisket point half, lean and fat, braisedBeef Products7.8 g
84. 84Prime beef tenderloin roast, roastedBeef Products7.8 g
85. 85Whole rib roast, lean and fat, roastedBeef Products7.8 g
86. 86Boneless rib eye steak, choice, grilledBeef Products7.8 g
87. 87Beef rib roast, large end, select, roastedBeef Products7.8 g
88. 88New Zealand beef striploin, rawBeef Products7.8 g
89. 89Outside skirt steak, boneless, rawBeef Products7.7 g
90. 90Select beef rib, small end, roastedBeef Products7.7 g
91. 91Bone-in rib eye steak, select, grilledBeef Products7.7 g
92. 92Beef ribeye steak, boneless, choice, rawBeef Products7.7 g
93. 93Beef rib, large end, lean and fat, roastedBeef Products7.7 g
94. 94Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products7.7 g
95. 95Bone-in rib eye roast, choice, roastedBeef Products7.7 g
96. 96Back ribs, bone-in, lean, rawBeef Products7.7 g
97. 97Whole rib roast, lean and fat, broiledBeef Products7.7 g
98. 98Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, rawBeef Products7.7 g
99. 99Tenderloin roast, roastedBeef Products7.7 g
100. 100Beef breakfast strips, cookedBeef Products7.7 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.