Foods high in copper

Raw goose liver tops the list with 5.7 mg per 100 calories. The Daily Value for copper is 0.9 mg. Ranked from 12,292 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Raw goose liverPoultry Products5.7 mg
2. 2Domestic duck liver, rawPoultry Products4.4 mg
3. 3Turkey liver, rawPoultry Products0.67 mg
4. 4Turkey liver, cooked, simmeredPoultry Products0.55 mg
5. 5Turkey heart, cooked, simmeredPoultry Products0.47 mg
6. 6Turkey giblets, rawPoultry Products0.47 mg
7. 7Raw quail meatPoultry Products0.44 mg
8. 8Squab, meat only, rawPoultry Products0.42 mg
9. 9Chicken liver, rawPoultry Products0.41 mg
10. 10Turkey giblets, simmeredPoultry Products0.4 mg
11. 11Cooked dovePoultry Products0.36 mg
12. 12Raw quail breast, meat onlyPoultry Products0.35 mg
13. 13Turkey heart, rawPoultry Products0.35 mg
14. 14Raw Canada goose breast, skinlessPoultry Products0.33 mg
15. 15Squab, light meat without skin, rawPoultry Products0.32 mg
16. 16Chicken liver, pan-friedPoultry Products0.31 mg
17. 17Chicken liver, simmeredPoultry Products0.3 mg
18. 18Chicken heart, simmeredPoultry Products0.27 mg
19. 19Wild duck breast, meat only, rawPoultry Products0.27 mg
20. 20Raw quail, with skinPoultry Products0.26 mg
21. 21Cooked quailPoultry Products0.26 mg
22. 22Raw chicken heartsPoultry Products0.23 mg
23. 23Simmered chicken gibletsPoultry Products0.21 mg
24. 24Capon giblets, rawPoultry Products0.21 mg
25. 25Emu fan fillet, rawPoultry Products0.2 mg
26. 26Emu flat fillet, rawPoultry Products0.2 mg
27. 27Turkey gizzard, rawPoultry Products0.2 mg
28. 28Chicken giblets, rawPoultry Products0.2 mg
29. 29Emu outside drum, rawPoultry Products0.19 mg
30. 30Raw goose meatPoultry Products0.19 mg
31. 31Emu inside drum, rawPoultry Products0.19 mg
32. 32Emu full rump, rawPoultry Products0.19 mg
33. 33Raw duck meatPoultry Products0.19 mg
34. 34Emu top loin, broiledPoultry Products0.18 mg
35. 35Capon giblets, cooked, simmeredPoultry Products0.18 mg
36. 36Turkey gizzard, cooked, simmeredPoultry Products0.18 mg
37. 37Emu inside drum, broiledPoultry Products0.17 mg
38. 38Raw roasting chicken gibletsPoultry Products0.17 mg
39. 39Emu full rump, broiledPoultry Products0.17 mg
40. 40Raw stewing chicken gibletsPoultry Products0.16 mg
41. 41Simmered stewing chicken gibletsPoultry Products0.15 mg
42. 42Chicken giblets, friedPoultry Products0.15 mg
43. 43Emu fan fillet, broiledPoultry Products0.15 mg
44. 44Squab, raw, meat and skinPoultry Products0.15 mg
45. 45Ground emu, rawPoultry Products0.15 mg
46. 46Wild duck, meat and skin, rawPoultry Products0.15 mg
47. 47Ground emu, pan-broiledPoultry Products0.15 mg
48. 48Simmered roasting chicken gibletsPoultry Products0.14 mg
49. 49Emu oyster, rawPoultry Products0.14 mg
50. 50Ostrich inside leg, rawPoultry Products0.13 mg
51. 51Breaded chicken tenders, microwavedPoultry Products0.13 mg
52. 52Ostrich outside leg, rawPoultry Products0.12 mg
53. 53Raw chicken gizzardsPoultry Products0.12 mg
54. 54Ostrich outside strip, rawPoultry Products0.12 mg
55. 55Ostrich tip trimmed, rawPoultry Products0.12 mg
56. 56Ostrich round, rawPoultry Products0.12 mg
57. 57Ostrich fan, rawPoultry Products0.12 mg
58. 58Roasted goose meatPoultry Products0.12 mg
59. 59Ostrich top loin, rawPoultry Products0.12 mg
60. 60Roasted duck meatPoultry Products0.11 mg
61. 61Ostrich tenderloin, rawPoultry Products0.11 mg
62. 62Ostrich inside strip, rawPoultry Products0.11 mg
63. 63Turkey neck, meat only, rawPoultry Products0.11 mg
64. 64Ostrich oyster, cookedPoultry Products0.11 mg
65. 65Ostrich inside leg, cookedPoultry Products0.1 mg
66. 66Ostrich tip trimmed, cookedPoultry Products0.1 mg
67. 67Ostrich oyster, rawPoultry Products0.1 mg
68. 68Simmered chicken gizzardsPoultry Products0.1 mg
69. 69Turkey, ground, 85% lean, 15% fat, patties, broiledPoultry Products0.1 mg
70. 70Ostrich outside strip, cookedPoultry Products0.099 mg
71. 71Turkey leg, meat and skin, rawPoultry Products0.099 mg
72. 72Turkey neck, meat only, simmeredPoultry Products0.098 mg
73. 73Ostrich top loin, cookedPoultry Products0.095 mg
74. 74Ostrich inside strip, cookedPoultry Products0.093 mg
75. 75Raw turkey back, meat only, with added solutionPoultry Products0.092 mg
76. 76Turkey dark meat, raw, meat only, added solutionPoultry Products0.092 mg
77. 77Turkey drumstick, meat only, with added solution, rawPoultry Products0.092 mg
78. 78Turkey thigh, meat only, with solution, rawPoultry Products0.092 mg
79. 79Pre-basted turkey thigh, meat and skin, roastedPoultry Products0.089 mg
80. 80Smoked goose liver pâté, cannedPoultry Products0.087 mg
81. 81Roasted goose, with skinPoultry Products0.087 mg
82. 82Turkey thigh, meat only, rawPoultry Products0.085 mg
83. 83Turkey dark meat, meat only, rawPoultry Products0.085 mg
84. 84Turkey, meat and skin, roastedPoultry Products0.085 mg
85. 85Turkey back, meat only, rawPoultry Products0.081 mg
86. 86Turkey dark meat, roasted, meat only, added solutionPoultry Products0.081 mg
87. 87Turkey drumstick, meat only, with solution, roastedPoultry Products0.081 mg
88. 88Turkey thigh, meat only, with solution, roastedPoultry Products0.081 mg
89. 89Raw pheasant leg meatPoultry Products0.081 mg
90. 90Breaded chicken tenders, uncookedPoultry Products0.078 mg
91. 91Turkey, ground, 93% lean, 7% fat, patties, broiledPoultry Products0.078 mg
92. 92Ground ostrich, pan-broiledPoultry Products0.078 mg
93. 93Ground ostrich, rawPoultry Products0.078 mg
94. 94Smoked turkey drumstick, cooked, with skin, bone removedPoultry Products0.077 mg
95. 95Turkey thigh, meat only, roastedPoultry Products0.077 mg
96. 96Turkey, ground, 93% lean, 7% fat, pan-broiled crumblesPoultry Products0.075 mg
97. 97Turkey, ground, 85% lean, 15% fat, pan-broiled crumblesPoultry Products0.075 mg
98. 98Ground turkey, cookedPoultry Products0.074 mg
99. 99Turkey leg, meat and skin, roastedPoultry Products0.074 mg
100. 100Turkey back, meat only, roastedPoultry Products0.073 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.