Foods high in calories

Ready-to-serve plum sauce tops the list with 561 kcal per serving. Ranked from 12,688 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Ready-to-serve plum sauceSoups, Sauces, and Gravies · 1 cup (305 g)561 kcal
  2. 2Sweet Baby Ray's original barbecue sauceSoups, Sauces, and Gravies · 1 cup (280 g)538 kcal
  3. 3Bull's-Eye original barbecue sauceSoups, Sauces, and Gravies · 1 cup (291 g)495 kcal
  4. 4Kraft original barbecue sauceSoups, Sauces, and Gravies · 1 cup (283 g)487 kcal
  5. 5Barbecue sauceSoups, Sauces, and Gravies · 1 cup (279 g)480 kcal
  6. 6Homemade thick white sauceSoups, Sauces, and Gravies · 1 cup (250 g)465 kcal
  7. 7KC Masterpiece original barbecue sauceSoups, Sauces, and Gravies · 1 cup (265 g)424 kcal
  8. 8Bean and frankfurter soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)373 kcal
  9. 9Homemade medium white sauceSoups, Sauces, and Gravies · 1 cup (250 g)368 kcal
  10. 10Dry beef flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (82 g)362 kcal
  11. 11Open Pit original barbecue sauceSoups, Sauces, and Gravies · 1 cup (270 g)356 kcal
  12. 12Ramen noodle soup, drySoups, Sauces, and Gravies · 1 package without flavor packet (81 g)356 kcal
  13. 13Dry chicken flavor ramen noodle soupSoups, Sauces, and Gravies · 1 package without flavor packet (81 g)356 kcal
  14. 14Chili beef soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (263 g)308 kcal
  15. 15Canned condensed tomato bisque soupSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)300 kcal
  16. 16Mezzetta Napa Valley Bistro basil pestoSoups, Sauces, and Gravies · 0.25 cup (60 g)298 kcal
  17. 17Soup, tomato rice, canned, condensedSoups, Sauces, and Gravies · 1 can (11 oz), undiluted (312 g)290 kcal
  18. 18Tomato beef noodle soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)281 kcal
  19. 19Chicken noodle soup mix, drySoups, Sauces, and Gravies · 1 packet (74 g)279 kcal
  20. 20Buitoni basil pesto, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)263 kcal
  21. 21Pesto sauce, refrigeratedSoups, Sauces, and Gravies · 0.25 cup (63 g)263 kcal
  22. 22Pesto sauce, shelf stableSoups, Sauces, and Gravies · 0.25 cup (61 g)260 kcal
  23. 23Teriyaki sauce, ready-to-serveSoups, Sauces, and Gravies · 1 cup (288 g)256 kcal
  24. 24Bottled tomato chili sauce, with saltSoups, Sauces, and Gravies · 1 cup (273 g)251 kcal
  25. 25Sofrito sauce, prepared from recipeSoups, Sauces, and Gravies · 0.5 cup (103 g)244 kcal
  26. 26Canned green pea soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (254 g)239 kcal
  27. 27Chicken corn chowder, chunkySoups, Sauces, and Gravies · 1 serving (240 g)238 kcal
  28. 28Soup, beef stroganoff, canned, chunky style, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)235 kcal
  29. 29Black bean soup, canned, condensedSoups, Sauces, and Gravies · 1 cup (8 fl oz) (257 g)234 kcal
  30. 30Canned cheese soup, with milkSoups, Sauces, and Gravies · 1 cup (251 g)231 kcal
  31. 31Chunky bean and ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (243 g)231 kcal
  32. 32Classico basil pestoSoups, Sauces, and Gravies · 0.25 cup (62 g)231 kcal
  33. 33Worcestershire sauceSoups, Sauces, and Gravies · 1 cup (275 g)212 kcal
  34. 34Campbell's Chunky New England Clam ChowderSoups, Sauces, and Gravies · 1 cup (251 g)203 kcal
  35. 35New England clam chowder, cannedSoups, Sauces, and Gravies · 1 cup (254 g)201 kcal
  36. 36Canned reduced sodium bean and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)198 kcal
  37. 37Canned tomato bisque soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (251 g)198 kcal
  38. 38Canned cream of chicken soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)191 kcal
  39. 39Split pea soup with ham, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (4 fl oz) (135 g)190 kcal
  40. 40Split pea soup with ham, canned, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)190 kcal
  41. 41Canned bean with frankfurters soup, with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (250 g)188 kcal
  42. 42Canned cream of onion soup with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)186 kcal
  43. 43Soup, pea, split with ham, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)185 kcal
  44. 44Canned reduced sodium split pea soupSoups, Sauces, and Gravies · 1 cup (253 g)180 kcal
  45. 45New England clam chowder, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (256 g)179 kcal
  46. 46Chunky chicken soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)174 kcal
  47. 47Low sodium chunk style beef and mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)173 kcal
  48. 48Bean and pork soup, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (130 g)168 kcal
  49. 49Canned bean with pork soup, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (266 g)168 kcal
  50. 50Canned reduced sodium split pea and ham soupSoups, Sauces, and Gravies · 1 cup (245 g)167 kcal
  51. 51Soup, vegetable chicken, canned, prepared with water, low sodiumSoups, Sauces, and Gravies · 1 cup (241 g)166 kcal
  52. 52Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)164 kcal
  53. 53Canned cream of celery soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)164 kcal
  54. 54Chunky beef soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (245 g)162 kcal
  55. 55Smart Soup Indian Bean MasalaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)161 kcal
  56. 56Canned cream of asparagus soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)161 kcal
  57. 57Low sodium pea soup, prepared with waterSoups, Sauces, and Gravies · 1 cup (259 g)161 kcal
  58. 58Soup, pea, green, canned, condensedSoups, Sauces, and Gravies · 0.5 cup (128 g)160 kcal
  59. 59Ready-to-serve chunky chicken vegetable potato cheese soupSoups, Sauces, and Gravies · 1 cup (245 g)159 kcal
  60. 60Green pea soup, canned, with waterSoups, Sauces, and Gravies · 1 serving 1 cup (259 g)158 kcal
  61. 61Smart Soup Santa Fe corn chowderSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)156 kcal
  62. 62Canned cheese soup with waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)156 kcal
  63. 63Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (253 g)154 kcal
  64. 64Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)154 kcal
  65. 65Smart Soup French lentilSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)150 kcal
  66. 66Bean soup with bacon, condensedSoups, Sauces, and Gravies · 1 serving 1/2 cup (128 g)150 kcal
  67. 67Canned cream of potato soup, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)149 kcal
  68. 68Canned chili beef soup, with waterSoups, Sauces, and Gravies · 1 cup (261 g)149 kcal
  69. 69Smart Soup Moroccan Chick PeaSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)144 kcal
  70. 70Dry ramen noodles, reduced fat, reduced sodiumSoups, Sauces, and Gravies · 1.41 oz dry (half noodle block) (40 g)140 kcal
  71. 71Lentil with ham soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (248 g)139 kcal
  72. 72Soup, tomato, canned, prepared with equal volume low fat (2%) milkSoups, Sauces, and Gravies · 1 serving 1 cup (252 g)139 kcal
  73. 73Tomato beef noodle soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)137 kcal
  74. 74Canned oyster stew, with milkSoups, Sauces, and Gravies · 1 cup (8 fl oz) (245 g)135 kcal
  75. 75Soup, turkey, chunky, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (236 g)135 kcal
  76. 76Manhattan clam chowder, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (8 fl oz) (240 g)134 kcal
  77. 77Instant dry potato soup mixSoups, Sauces, and Gravies · 1 serving 1/3 cup (39 g)134 kcal
  78. 78Soup, chicken mushroom, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (244 g)132 kcal
  79. 79Canned condensed reduced sodium cream of mushroom soupSoups, Sauces, and Gravies · 1 cup (251 g)131 kcal
  80. 80Soup, cream of mushroom, low sodium, ready-to-serve, cannedSoups, Sauces, and Gravies · 1 cup (244 g)129 kcal
  81. 81Vegetable beef soup, microwavable, ready-to-serveSoups, Sauces, and Gravies · 1 serving (292 g)128 kcal
  82. 82Chicken rice soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)127 kcal
  83. 83Minestrone soup, canned, chunky, ready-to-serveSoups, Sauces, and Gravies · 1 cup (240 g)127 kcal
  84. 84Canned Healthy Choice Garden Vegetable SoupSoups, Sauces, and Gravies · 1 serving 1 cup (246 g)125 kcal
  85. 85Low sodium prepared meat or poultry gravySoups, Sauces, and Gravies · 1 cup (236 g)125 kcal
  86. 86Smart Soup Vietnamese Carrot LemongrassSoups, Sauces, and Gravies · 10 oz 1 pouch (283 g)125 kcal
  87. 87Condensed canned chicken mushroom soupSoups, Sauces, and Gravies · 0.5 cup (124 g)124 kcal
  88. 88Soup, tomato bisque, canned, prepared with equal volume waterSoups, Sauces, and Gravies · 1 cup (8 fl oz) (247 g)124 kcal
  89. 89Gravy, beef, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (233 g)123 kcal
  90. 90Canned reduced sodium minestrone soupSoups, Sauces, and Gravies · 1 cup (245 g)123 kcal
  91. 91Gravy, turkey, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (238 g)121 kcal
  92. 92Campbell's Chunky vegetable beef soupSoups, Sauces, and Gravies · 1 cup (247 g)121 kcal
  93. 93Beef and vegetable soup, canned, ready-to-serveSoups, Sauces, and Gravies · 1 cup (250 g)120 kcal
  94. 94Chunky vegetable soup, reduced sodium, cannedSoups, Sauces, and Gravies · 1 cup (240 g)120 kcal
  95. 95Mushroom gravy, cannedSoups, Sauces, and Gravies · 1 cup (238 g)119 kcal
  96. 96Cream of chicken soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (244 g)117 kcal
  97. 97Tomato rice soup, canned, with waterSoups, Sauces, and Gravies · 1 cup (247 g)116 kcal
  98. 98Campbell's Chunky Hearty Beef Barley SoupSoups, Sauces, and Gravies · 1 cup (206 g)115 kcal
  99. 99CAMPBELL'S chicken gravySoups, Sauces, and Gravies · 1 cup (226 g)115 kcal
  100. 100Campbell's Chunky classic chicken noodle soupSoups, Sauces, and Gravies · 1 cup (243 g)114 kcal

More rankings

Foods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in sugarsFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.