Foods high in calcium

Pork sirloin chops, bone-in, lean, broiled tops the list with 55.3 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)55.3 mg4% DV
  2. 2Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)51.9 mg4% DV
  3. 3Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)51 mg4% DV
  4. 4Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)48.5 mg4% DV
  5. 5Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)47.6 mg4% DV
  6. 6Pork loin blade chops, bone-in, lean, broiledPork Products · 3 oz (85 g)46.8 mg4% DV
  7. 7Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)46.8 mg4% DV
  8. 8Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)45 mg3% DV
  9. 9Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)45 mg3% DV
  10. 10Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)45 mg3% DV
  11. 11Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)43.4 mg3% DV
  12. 12Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)43.4 mg3% DV
  13. 13Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)43.4 mg3% DV
  14. 14Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)41.6 mg3% DV
  15. 15Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)40.8 mg3% DV
  16. 16Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)40.8 mg3% DV
  17. 17Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)40 mg3% DV
  18. 18Pork backribs, roastedPork Products · 3 oz (85 g)39.1 mg3% DV
  19. 19Pork loin blade chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)39.1 mg3% DV
  20. 20Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)38.3 mg3% DV
  21. 21Pork back ribs, roastedPork Products · 3 oz (85 g)37.4 mg3% DV
  22. 22Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)30.6 mg2% DV
  23. 23Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)30.6 mg2% DV
  24. 24Pork loin, blade, bone-in, lean and fat, rawPork Products · 3 oz (85 g)29.8 mg2% DV
  25. 25Pork country-style ribs, braisedPork Products · 3 oz (85 g)28.9 mg2% DV
  26. 26Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)28.1 mg2% DV
  27. 27Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)28.1 mg2% DV
  28. 28Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)28.1 mg2% DV
  29. 29Pork feet, pickledPork Products · 3 oz (85 g)27.2 mg2% DV
  30. 30Pork backribs, rawPork Products · 3 oz (85 g)26.4 mg2% DV
  31. 31Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)26.4 mg2% DV
  32. 32Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)26.4 mg2% DV
  33. 33Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)26.4 mg2% DV
  34. 34Pork loin blade, bone-in, lean, rawPork Products · 3 oz (85 g)25.5 mg2% DV
  35. 35Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)25.5 mg2% DV
  36. 36Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)23.8 mg2% DV
  37. 37Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)23.8 mg2% DV
  38. 38Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)23.8 mg2% DV
  39. 39Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)22.9 mg2% DV
  40. 40Pork Boston butt steak, braisedPork Products · 3 oz (85 g)22.9 mg2% DV
  41. 41Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)22.9 mg2% DV
  42. 42Pickled pork hocksPork Products · 3 oz (117 g)22.2 mg2% DV
  43. 43Pork back ribs, rawPork Products · 3 oz (85 g)22.1 mg2% DV
  44. 44Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)22.1 mg2% DV
  45. 45Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)22.1 mg2% DV
  46. 46Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)22.1 mg2% DV
  47. 47Pork center rib chops, bone-in, lean and fat, rawPork Products · 3 oz (85 g)21.3 mg2% DV
  48. 48Pork country-style ribs, bone-in, roastedPork Products · 3 oz (85 g)21.3 mg2% DV
  49. 49Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)21.3 mg2% DV
  50. 50Pork loin, center chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)20.4 mg2% DV
  51. 51Pork loin center rib chop, bone-in, lean, rawPork Products · 3 oz (85 g)20.4 mg2% DV
  52. 52Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)20.4 mg2% DV
  53. 53Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)19.6 mg2% DV
  54. 54Pork fat, with added solution, rawPork Products · 3 oz (85 g)18.7 mg1% DV
  55. 55Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)18.7 mg1% DV
  56. 56Ground pork, cookedPork Products · 3 oz (85 g)18.7 mg1% DV
  57. 57Pork country-style ribs, rawPork Products · 3 oz (85 g)18.7 mg1% DV
  58. 58Pork, fresh, fat, cookedPork Products · 3 oz (85 g)18.7 mg1% DV
  59. 59Pork country-style ribs, lean, rawPork Products · 3 oz (85 g)17.9 mg1% DV
  60. 60Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)17.9 mg1% DV
  61. 61Trimmed pork cuts, cookedPork Products · 3 oz (85 g)17 mg1% DV
  62. 62Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)17 mg1% DV
  63. 63Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 3 oz (85 g)17 mg1% DV
  64. 64Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)17 mg1% DV
  65. 65Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)17 mg1% DV
  66. 66Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)17 mg1% DV
  67. 67Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)17 mg1% DV
  68. 68Pork, fresh, carcass, lean and fat, rawPork Products · 3 oz (85 g)16.1 mg1% DV
  69. 69Trimmed pork cuts, lean and fat, rawPork Products · 3 oz (85 g)16.1 mg1% DV
  70. 70Pork center loin chops, bone-in, lean and fat, rawPork Products · 3 oz (85 g)16.1 mg1% DV
  71. 71Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)16.1 mg1% DV
  72. 72Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)16.1 mg1% DV
  73. 73Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)16.1 mg1% DV
  74. 74Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)16.1 mg1% DV
  75. 75Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)16.1 mg1% DV
  76. 76Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)16.1 mg1% DV
  77. 77Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)15.3 mg1% DV
  78. 78Pork loin, center chops, bone-in, lean, rawPork Products · 3 oz (85 g)15.3 mg1% DV
  79. 79Pork loin, whole, lean and fat, rawPork Products · 3 oz (85 g)15.3 mg1% DV
  80. 80Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)15.3 mg1% DV
  81. 81Pork loin, lean, roastedPork Products · 3 oz (85 g)15.3 mg1% DV
  82. 82Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)15.3 mg1% DV
  83. 83Trimmed pork loin and shoulder, lean, rawPork Products · 3 oz (85 g)14.4 mg1% DV
  84. 84Pork loin, lean, broiledPork Products · 3 oz (85 g)14.4 mg1% DV
  85. 85Pork, fresh, whole loin, lean only, rawPork Products · 3 oz (85 g)14.4 mg1% DV
  86. 86Pork loin and shoulder, rawPork Products · 3 oz (85 g)13.6 mg1% DV
  87. 87Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)13.6 mg1% DV
  88. 88Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)13.6 mg1% DV
  89. 89Pork Boston butt blade steak, lean and fat, rawPork Products · 3 oz (85 g)13.6 mg1% DV
  90. 90Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)13.6 mg1% DV
  91. 91Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)13.6 mg1% DV
  92. 92Cured ham slice, bone-in, lean, pan-broiledPork Products · 3 oz (3 oz) (85 g)12.8 mg1% DV
  93. 93Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)12.8 mg1% DV
  94. 94Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)12.8 mg1% DV
  95. 95Pork Boston butt steak, rawPork Products · 3 oz (85 g)12.8 mg1% DV
  96. 96Pork shoulder, whole, lean and fat, rawPork Products · 3 oz (85 g)12.8 mg1% DV
  97. 97Pork spareribs, lean and fat, rawPork Products · 3 oz (85 g)12.8 mg1% DV
  98. 98Pork, ground, 84% lean / 16% fat, rawPork Products · 3 oz (85 g)12.8 mg1% DV
  99. 99Pork, ground, 96% lean / 4% fat, rawPork Products · 3 oz (85 g)12.8 mg1% DV
  100. 100Hormel Center Cut Pork ChopsPork Products · 3 oz (85 g)11.9 mg1% DV

More rankings

Foods high in sodiumFoods high in potassiumFoods high in ironFoods high in magnesiumFoods high in phosphorusFoods high in zincFoods high in copperFoods high in manganeseFoods high in seleniumFoods high in iodine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.