Foods high in calcium

Pork sirloin chops, bone-in, lean, broiled tops the list with 55.3 mg per serving. The Daily Value for calcium is 1,300 mg. Ranked from 12,668 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)55.3 mg4% DV
2. 2Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)51.9 mg4% DV
3. 3Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)51 mg4% DV
4. 4Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)48.5 mg4% DV
5. 5Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)47.6 mg4% DV
6. 6Pork loin blade chops, bone-in, lean, broiledPork Products · 3 oz (85 g)46.8 mg4% DV
7. 7Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)46.8 mg4% DV
8. 8Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)45 mg3% DV
9. 9Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)45 mg3% DV
10. 10Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)45 mg3% DV
11. 11Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)43.4 mg3% DV
12. 12Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)43.4 mg3% DV
13. 13Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)43.4 mg3% DV
14. 14Bone-in pork country-style ribs, lean, roastedPork Products · 1 rack (138 g)42.8 mg3% DV
15. 15Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)41.6 mg3% DV
16. 16Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)40.8 mg3% DV
17. 17Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)40.8 mg3% DV
18. 18Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)40 mg3% DV
19. 19Pork loin, blade, bone-in, lean and fat, rawPork Products · 4 oz (113 g)39.5 mg3% DV
20. 20Pork backribs, roastedPork Products · 3 oz (85 g)39.1 mg3% DV
21. 21Pork loin blade chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)39.1 mg3% DV
22. 22Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)38.3 mg3% DV
23. 23Pork back ribs, roastedPork Products · 3 oz (85 g)37.4 mg3% DV
24. 24Pork backribs, rawPork Products · 4 oz (113 g)35 mg3% DV
25. 25Pork country-style ribs, bone-in, roastedPork Products · 1 rack (138 g)34.5 mg3% DV
26. 26Pork loin blade, bone-in, lean, rawPork Products · 4 oz (113 g)33.9 mg3% DV
27. 27Pork, fresh, with added solution, cookedPork Products · 3 oz (85 g)30.6 mg2% DV
28. 28Pork Boston butt blade steak, lean and fat, broiledPork Products · 3 oz (85 g)30.6 mg2% DV
29. 29Pork back ribs, rawPork Products · 4 oz (113 g)29.4 mg2% DV
30. 30Pork country-style ribs, braisedPork Products · 3 oz (85 g)28.9 mg2% DV
31. 31Pork center rib chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)28.3 mg2% DV
32. 32Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)28.1 mg2% DV
33. 33Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)28.1 mg2% DV
34. 34Pork Boston butt steaks, lean, broiledPork Products · 3 oz (85 g)28.1 mg2% DV
35. 35Pork feet, pickledPork Products · 3 oz (85 g)27.2 mg2% DV
36. 36Pork loin center rib chop, bone-in, lean, rawPork Products · 4 oz (113 g)27.1 mg2% DV
37. 37Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)26.4 mg2% DV
38. 38Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)26.4 mg2% DV
39. 39Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)25.5 mg2% DV
40. 40Pork fat, with added solution, rawPork Products · 4 oz (113 g)24.9 mg2% DV
41. 41Pork country-style ribs, rawPork Products · 4 oz (113 g)24.9 mg2% DV
42. 42Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)23.8 mg2% DV
43. 43Pork loin chop, boneless, broiledPork Products · 3 oz (85 g)23.8 mg2% DV
44. 44Pork shoulder blade roasts, lean and fat, roastedPork Products · 3 oz (85 g)23.8 mg2% DV
45. 45Pork country-style ribs, lean, rawPork Products · 4 oz (113 g)23.7 mg2% DV
46. 46Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)22.9 mg2% DV
47. 47Pork Boston butt steak, braisedPork Products · 3 oz (85 g)22.9 mg2% DV
48. 48Pork Boston butt roast, lean, roastedPork Products · 3 oz (85 g)22.9 mg2% DV
49. 49Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 4 oz (113 g)22.6 mg2% DV
50. 50Pickled pork hocksPork Products · 3 oz (117 g)22.2 mg2% DV
51. 51Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)22.1 mg2% DV
52. 52Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)22.1 mg2% DV
53. 53Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)22.1 mg2% DV
54. 54Pork center loin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)21.5 mg2% DV
55. 55Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)21.3 mg2% DV
56. 56Pork loin, center chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)20.4 mg2% DV
57. 57Pork shoulder, whole, lean and fat, roastedPork Products · 3 oz (85 g)20.4 mg2% DV
58. 58Pork loin, center chops, bone-in, lean, rawPork Products · 4 oz (113 g)20.3 mg2% DV
59. 59Pork loin, whole, lean and fat, rawPork Products · 4 oz (113 g)20.3 mg2% DV
60. 60Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)19.6 mg2% DV
61. 61Pork, fresh, whole loin, lean only, rawPork Products · 4 oz (113 g)19.2 mg1% DV
62. 62Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)18.7 mg1% DV
63. 63Ground pork, cookedPork Products · 3 oz (85 g)18.7 mg1% DV
64. 64Pork, fresh, fat, cookedPork Products · 3 oz (85 g)18.7 mg1% DV
65. 65Pork Boston butt blade steak, lean and fat, rawPork Products · 4 oz (113 g)18.1 mg1% DV
66. 66Pork loin, whole, lean and fat, braisedPork Products · 3 oz (85 g)17.9 mg1% DV
67. 67Trimmed pork cuts, cookedPork Products · 3 oz (85 g)17 mg1% DV
68. 68Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)17 mg1% DV
69. 69Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)17 mg1% DV
70. 70Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)17 mg1% DV
71. 71Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)17 mg1% DV
72. 72Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)17 mg1% DV
73. 73Pork Boston butt steak, rawPork Products · 4 oz (113 g)16.9 mg1% DV
74. 74Pork shoulder, whole, lean and fat, rawPork Products · 4 oz (113 g)16.9 mg1% DV
75. 75Pork spareribs, lean and fat, rawPork Products · 4 oz (113 g)16.9 mg1% DV
76. 76Pork, ground, 84% lean / 16% fat, rawPork Products · 4 oz (113 g)16.9 mg1% DV
77. 77Pork, ground, 96% lean / 4% fat, rawPork Products · 4 oz (113 g)16.9 mg1% DV
78. 78Pork top loin chop, boneless, lean and fat, braisedPork Products · 1 chop (135 g)16.2 mg1% DV
79. 79Pork leg cap steak, boneless, lean and fat, rawPork Products · 1 piece (231 g)16.2 mg1% DV
80. 80Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)16.1 mg1% DV
81. 81Pork loin, whole, lean and fat, broiledPork Products · 3 oz (85 g)16.1 mg1% DV
82. 82Pork loin, whole, lean and fat, roastedPork Products · 3 oz (85 g)16.1 mg1% DV
83. 83Pork shoulder arm picnic, lean and fat, roastedPork Products · 3 oz (85 g)16.1 mg1% DV
84. 84Pork spareribs, lean and fat, roastedPork Products · 3 oz (85 g)16.1 mg1% DV
85. 85Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)16.1 mg1% DV
86. 86Pork sirloin chops, bone-in, lean and fat, rawPork Products · 4 oz (113 g)15.8 mg1% DV
87. 87Pork Boston butt steaks, lean, rawPork Products · 4 oz (113 g)15.8 mg1% DV
88. 88Pork Boston butt steak, lean, rawPork Products · 4 oz (113 g)15.8 mg1% DV
89. 89Hormel Center Cut Pork ChopsPork Products · 1 serving (112 g)15.7 mg1% DV
90. 90Hormel Peppercorn Pork TenderloinPork Products · 4 oz (112 g)15.7 mg1% DV
91. 91Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)15.3 mg1% DV
92. 92Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)15.3 mg1% DV
93. 93Pork loin, lean, roastedPork Products · 3 oz (85 g)15.3 mg1% DV
94. 94Pork shoulder, whole, lean, roastedPork Products · 3 oz (85 g)15.3 mg1% DV
95. 95Pork, fresh, retail cuts, lean only, rawPork Products · 4 oz (113 g)14.7 mg1% DV
96. 96Pork loin, lean, broiledPork Products · 3 oz (85 g)14.4 mg1% DV
97. 97Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)13.6 mg1% DV
98. 98Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)13.6 mg1% DV
99. 99Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)13.6 mg1% DV
100. 100Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)13.6 mg1% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.