Foods high in water

Sliced fat-free oven-roasted chicken breast tops the list with 97.1 g per 100 calories. Ranked from 12,752 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Sliced fat-free oven-roasted chicken breastSausages and Luncheon Meats97.1 g
2. 2Sliced fat-free chicken breast, mesquiteSausages and Luncheon Meats95.9 g
3. 3Beef pastrami, 98% fat-freeSausages and Luncheon Meats78.2 g
4. 4Turkey, breast, smoked, lemon pepper flavor, 97% fat-freeSausages and Luncheon Meats77.4 g
5. 5Rotisserie seasoned deli chicken breast, slicedSausages and Luncheon Meats76 g
6. 6Low fat smoked turkey, pork, beef sausageSausages and Luncheon Meats75.5 g
7. 7Sliced prepackaged turkey breastSausages and Luncheon Meats71.7 g
8. 8Sliced deli ham, 96% fat freeSausages and Luncheon Meats71.4 g
9. 9Jellied luncheon meatSausages and Luncheon Meats67.2 g
10. 10Fat free beef, pork, turkey frankfurterSausages and Luncheon Meats65.6 g
11. 11Low salt turkey breast luncheon meatSausages and Luncheon Meats65.2 g
12. 12Oscar Mayer honey glazed chicken breastSausages and Luncheon Meats64.6 g
13. 13Deli cut rotisserie turkey breastSausages and Luncheon Meats64.3 g
14. 14Deli style roast beef, slicedSausages and Luncheon Meats64.1 g
15. 15Low fat frankfurterSausages and Luncheon Meats57.8 g
16. 16Cooked honey smoked hamSausages and Luncheon Meats57.3 g
17. 17Oven-roasted chicken breast rollSausages and Luncheon Meats54.5 g
18. 18Sliced extra lean turkey hamSausages and Luncheon Meats53.7 g
19. 19Chopped beef, cured, smokedSausages and Luncheon Meats51.8 g
20. 20Turkey pastramiSausages and Luncheon Meats51.6 g
21. 21Pork luxury loafSausages and Luncheon Meats48.4 g
22. 22Sweet Italian sausage, linksSausages and Luncheon Meats48.1 g
23. 23PastramiSausages and Luncheon Meats47.3 g
24. 24Pork headcheeseSausages and Luncheon Meats47 g
25. 25Smoked ham, extra lean, low sodiumSausages and Luncheon Meats45.8 g
26. 26Low fat beef frankfurterSausages and Luncheon Meats45.6 g
27. 27Fresh raw turkey sausageSausages and Luncheon Meats45.4 g
28. 28Pork and beef peppered loafSausages and Luncheon Meats45.2 g
29. 29Jellied corned beef loafSausages and Luncheon Meats45.2 g
30. 30Smoked turkey Italian sausageSausages and Luncheon Meats43.4 g
31. 31Smoked hot turkey sausageSausages and Luncheon Meats43.4 g
32. 32New England brand pork and beef sausageSausages and Luncheon Meats41.5 g
33. 33Mild turkey breakfast sausage links, rawSausages and Luncheon Meats41.2 g
34. 34Ham, sliced, regular (approximately 11% fat)Sausages and Luncheon Meats41 g
35. 35Cooked turkey salamiSausages and Luncheon Meats40 g
36. 36Chicken bratwurst, cookedSausages and Luncheon Meats39.9 g
37. 37Lebanon bologna, beefSausages and Luncheon Meats38.2 g
38. 38Pork and beef barbecue loafSausages and Luncheon Meats37.5 g
39. 39Chicken spreadSausages and Luncheon Meats36.3 g
40. 40Oscar Mayer chopped ham with natural juiceSausages and Luncheon Meats36.3 g
41. 41Beef honey roll sausageSausages and Luncheon Meats35.6 g
42. 42Lite smoked bratwurst, pork, beef, turkeySausages and Luncheon Meats35.4 g
43. 43Cured beef, driedSausages and Luncheon Meats35.2 g
44. 44Pork and chicken luncheon meat, cannedSausages and Luncheon Meats33.5 g
45. 45Fresh turkey sausage, cookedSausages and Luncheon Meats33.2 g
46. 46Poultry salad sandwich spreadSausages and Luncheon Meats33.1 g
47. 47Canned chicken liver pâtéSausages and Luncheon Meats32.7 g
48. 48Low fat beef bolognaSausages and Luncheon Meats31.9 g
49. 49Turkey bolognaSausages and Luncheon Meats30.9 g
50. 50Lite pork and turkey bolognaSausages and Luncheon Meats30.7 g
51. 51Italian style chicken or turkey sausage, lower sodiumSausages and Luncheon Meats30.6 g
52. 52Reduced fat pork sausage, unpreparedSausages and Luncheon Meats29.6 g
53. 53Ham, chopped, not cannedSausages and Luncheon Meats29.5 g
54. 54Pork scrappleSausages and Luncheon Meats29.3 g
55. 55Reduced fat turkey sausage, cookedSausages and Luncheon Meats29.2 g
56. 56Ham salad spreadSausages and Luncheon Meats29 g
57. 57Turkey frankfurterSausages and Luncheon Meats28.2 g
58. 58Canned Vienna sausage, chicken, beef, porkSausages and Luncheon Meats28.2 g
59. 59Chicken frankfurterSausages and Luncheon Meats28 g
60. 60Skinless smoked chicken, beef, pork sausageSausages and Luncheon Meats28 g
61. 61Roast beef spreadSausages and Luncheon Meats27.7 g
62. 62Low fat beef and pork bolognaSausages and Luncheon Meats27.6 g
63. 63Smoked turkey and beef Polish kielbasaSausages and Luncheon Meats27.4 g
64. 64Turkey bacon, rawSausages and Luncheon Meats27.4 g
65. 65Pork pickle and pimiento loafSausages and Luncheon Meats26.8 g
66. 66Pork and beef Berliner sausageSausages and Luncheon Meats26.5 g
67. 67Pork and beef picnic loafSausages and Luncheon Meats25.9 g
68. 68Pork beerwurstSausages and Luncheon Meats25.8 g
69. 69Pork and beef sandwich spreadSausages and Luncheon Meats25.7 g
70. 70Canned chopped hamSausages and Luncheon Meats25.4 g
71. 71Mac and cheese loaf, chicken, pork, beefSausages and Luncheon Meats25.3 g
72. 72Ham and cheese loafSausages and Luncheon Meats25 g
73. 73Pork olive loafSausages and Luncheon Meats24.8 g
74. 74Pork bolognaSausages and Luncheon Meats24.5 g
75. 75Ham and cheese spreadSausages and Luncheon Meats24.1 g
76. 76Low sodium turkey baconSausages and Luncheon Meats23.3 g
77. 77Canned corned beefSausages and Luncheon Meats23.1 g
78. 78Cooked beef salamiSausages and Luncheon Meats23 g
79. 79Pork and beef luncheon sausageSausages and Luncheon Meats22.5 g
80. 80Pork frankfurterSausages and Luncheon Meats22.2 g
81. 81Minced hamSausages and Luncheon Meats21.8 g
82. 82Pork sausage, reduced sodium, cookedSausages and Luncheon Meats21.7 g
83. 83Yachtwurst with pistachios, cookedSausages and Luncheon Meats21.7 g
84. 84Hot Polish sausage, beef and chickenSausages and Luncheon Meats21.3 g
85. 85Dutch brand loaf, chicken, pork, beefSausages and Luncheon Meats21.3 g
86. 86Pork, turkey, and beef sausage, reduced sodiumSausages and Luncheon Meats21.2 g
87. 87Reduced fat pork sausage, pan-friedSausages and Luncheon Meats20.9 g
88. 88Heated meat frankfurterSausages and Luncheon Meats20.8 g
89. 89Meat and poultry frankfurter, unheatedSausages and Luncheon Meats20.8 g
90. 90Chicken, pork, and beef bolognaSausages and Luncheon Meats20.7 g
91. 91Beerwurst, pork and beefSausages and Luncheon Meats20.5 g
92. 92Beerwurst, pork and beefSausages and Luncheon Meats20.5 g
93. 93Meat and poultry bolognaSausages and Luncheon Meats19.9 g
94. 94Hormel Pillow Pak Turkey PepperoniSausages and Luncheon Meats19.7 g
95. 95Pork sausage links or patties, rawSausages and Luncheon Meats19.6 g
96. 96Pork mother's loafSausages and Luncheon Meats19.5 g
97. 97Raw mild pork Italian sausageSausages and Luncheon Meats19.5 g
98. 98Meat frankfurterSausages and Luncheon Meats19.4 g
99. 99Smoked bratwurst, beef and porkSausages and Luncheon Meats19.1 g
100. 100Smoked sausage, pork and beef with cheddarSausages and Luncheon Meats19 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.