Foods high in Vitamin E

Crude rice bran tops the list with 5.8 mg per serving. The Daily Value for vitamin e is 15 mg. Ranked from 10,441 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Crude rice branCereal Grains and Pasta · 1 cup (118 g)5.8 mg39% DV
  2. 2Uncooked quinoaCereal Grains and Pasta · 1 cup (170 g)4.1 mg28% DV
  3. 3Dark rye flourCereal Grains and Pasta · 1 cup (128 g)3.5 mg23% DV
  4. 4Amaranth grain, uncookedCereal Grains and Pasta · 1 cup (193 g)2.3 mg15% DV
  5. 5Hard red spring wheatCereal Grains and Pasta · 1 cup (192 g)1.9 mg13% DV
  6. 6Hard red winter wheatCereal Grains and Pasta · 1 cup (192 g)1.9 mg13% DV
  7. 7Hard white wheatCereal Grains and Pasta · 1 cup (192 g)1.9 mg13% DV
  8. 8Enriched white tortilla flourCereal Grains and Pasta · 1 cup (111 g)1.8 mg12% DV
  9. 9TriticaleCereal Grains and Pasta · 1 cup (192 g)1.7 mg12% DV
  10. 10Soft red winter wheatCereal Grains and Pasta · 1 cup (168 g)1.7 mg11% DV
  11. 11Soft white wheatCereal Grains and Pasta · 1 cup (168 g)1.7 mg11% DV
  12. 12Crunchy flat noodles, Chinese restaurantCereal Grains and Pasta · 1 cup (45 g)1.5 mg10% DV
  13. 13Medium rye flourCereal Grains and Pasta · 1 cup (102 g)1.5 mg10% DV
  14. 14Rye grainCereal Grains and Pasta · 1 cup (169 g)1.4 mg10% DV
  15. 15Uncooked speltCereal Grains and Pasta · 1 cup (174 g)1.4 mg9% DV
  16. 16Raw wild riceCereal Grains and Pasta · 1 cup (160 g)1.3 mg9% DV
  17. 17Whole-grain triticale flourCereal Grains and Pasta · 1 cup (130 g)1.2 mg8% DV
  18. 18Quinoa, cookedCereal Grains and Pasta · 1 cup (185 g)1.2 mg8% DV
  19. 19Uncooked khorasan wheatCereal Grains and Pasta · 1 cup (186 g)1.1 mg8% DV
  20. 20Raw brown long-grain riceCereal Grains and Pasta · 1 cup (185 g)1.1 mg7% DV
  21. 21Hulled barleyCereal Grains and Pasta · 1 cup (184 g)1 mg7% DV
  22. 22Sorghum grainCereal Grains and Pasta · 1 cup (192 g)0.96 mg6% DV
  23. 23Raw oat branCereal Grains and Pasta · 1 cup (94 g)0.95 mg6% DV
  24. 24Brown rice flourCereal Grains and Pasta · 1 cup (158 g)0.95 mg6% DV
  25. 25Barley malt flourCereal Grains and Pasta · 1 cup (162 g)0.92 mg6% DV
  26. 26Cooked enriched spinach egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.88 mg6% DV
  27. 27Crude wheat branCereal Grains and Pasta · 1 cup (58 g)0.86 mg6% DV
  28. 28Whole-grain wheat flourCereal Grains and Pasta · 1 cup (120 g)0.85 mg6% DV
  29. 29Light rye flourCereal Grains and Pasta · 1 cup (102 g)0.85 mg6% DV
  30. 30Barley flour or mealCereal Grains and Pasta · 1 cup (148 g)0.84 mg6% DV
  31. 31Yellow corn grainCereal Grains and Pasta · 1 cup (166 g)0.81 mg5% DV
  32. 32Partially debranned oat flourCereal Grains and Pasta · 1 cup (104 g)0.73 mg5% DV
  33. 33Whole grain sorghum flourCereal Grains and Pasta · 1 cup (121 g)0.6 mg4% DV
  34. 34Enriched white bread flourCereal Grains and Pasta · 1 cup (137 g)0.55 mg4% DV
  35. 35Unenriched bread flourCereal Grains and Pasta · 1 cup unsifted, dipped (137 g)0.55 mg4% DV
  36. 36White whole-grain cornmealCereal Grains and Pasta · 1 cup (122 g)0.51 mg3% DV
  37. 37Whole-grain yellow cornmealCereal Grains and Pasta · 1 cup (122 g)0.51 mg3% DV
  38. 38Cooked speltCereal Grains and Pasta · 1 cup (194 g)0.5 mg3% DV
  39. 39White whole-grain corn flourCereal Grains and Pasta · 1 cup (117 g)0.49 mg3% DV
  40. 40Whole-grain yellow corn flourCereal Grains and Pasta · 1 cup (117 g)0.49 mg3% DV
  41. 41Amaranth grain, cookedCereal Grains and Pasta · 1 cup (246 g)0.47 mg3% DV
  42. 42Enriched semolinaCereal Grains and Pasta · 1 cup (167 g)0.43 mg3% DV
  43. 43Dry spinach spaghettiCereal Grains and Pasta · 2 oz (57 g)0.42 mg3% DV
  44. 44Dry whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.42 mg3% DV
  45. 45Cooked khorasan wheatCereal Grains and Pasta · 1 cup (172 g)0.41 mg3% DV
  46. 46Cooked wild riceCereal Grains and Pasta · 1 cup (164 g)0.39 mg3% DV
  47. 47Whole-groat buckwheat flourCereal Grains and Pasta · 1 cup (120 g)0.38 mg3% DV
  48. 48Ancient Harvest corn and quinoa pasta, cookedCereal Grains and Pasta · 1 cup spaghetti packed (166 g)0.38 mg3% DV
  49. 49Cooked brown long-grain riceCereal Grains and Pasta · 1 cup (202 g)0.34 mg2% DV
  50. 50Crude corn branCereal Grains and Pasta · 1 cup (76 g)0.32 mg2% DV
  51. 51All-purpose flour, enriched, unbleachedCereal Grains and Pasta · 1 cup (125 g)0.29 mg2% DV
  52. 52Cooked enriched vegetable macaroniCereal Grains and Pasta · 1 cup spiral shaped (134 g)0.28 mg2% DV
  53. 53Enriched egg noodles, cooked, with saltCereal Grains and Pasta · 1 cup (160 g)0.27 mg2% DV
  54. 54Cooked unenriched egg noodles, with added saltCereal Grains and Pasta · 1 cup (160 g)0.27 mg2% DV
  55. 55Cooked enriched egg noodlesCereal Grains and Pasta · 1 cup (160 g)0.27 mg2% DV
  56. 56Egg noodles, cooked, without saltCereal Grains and Pasta · 1 cup (160 g)0.27 mg2% DV
  57. 57Cooked whole-wheat pastaCereal Grains and Pasta · 1 cup spaghetti not packed (117 g)0.27 mg2% DV
  58. 58Chinese chow mein noodlesCereal Grains and Pasta · 0.5 cup dry (28 g)0.23 mg2% DV
  59. 59Raw enriched medium-grain white riceCereal Grains and Pasta · 1 cup (195 g)0.21 mg1% DV
  60. 60Cooked couscousCereal Grains and Pasta · 1 cup, cooked (157 g)0.2 mg1% DV
  61. 61Raw enriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.2 mg1% DV
  62. 62Raw unenriched long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.2 mg1% DV
  63. 63Yellow degermed corn flourCereal Grains and Pasta · 1 cup (126 g)0.19 mg1% DV
  64. 64White degermed cornmeal, enrichedCereal Grains and Pasta · 1 cup (157 g)0.19 mg1% DV
  65. 65Yellow degermed enriched cornmealCereal Grains and Pasta · 1 cup (157 g)0.19 mg1% DV
  66. 66White degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)0.19 mg1% DV
  67. 67Yellow degermed cornmeal, unenrichedCereal Grains and Pasta · 1 cup (157 g)0.19 mg1% DV
  68. 68Unenriched white rice flourCereal Grains and Pasta · 1 cup (158 g)0.17 mg1% DV
  69. 69Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.15 mg1% DV
  70. 70Uncooked teffCereal Grains and Pasta · 1 cup (193 g)0.15 mg1% DV
  71. 71Roasted buckwheat groats, cookedCereal Grains and Pasta · 1 cup (168 g)0.15 mg1% DV
  72. 72Dry enriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.14 mg1% DV
  73. 73Dry unenriched egg noodlesCereal Grains and Pasta · 1 cup (38 g)0.14 mg1% DV
  74. 74Enriched white masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.14 mg1% DV
  75. 75White masa corn flourCereal Grains and Pasta · 1 cup (114 g)0.14 mg1% DV
  76. 76Millet flourCereal Grains and Pasta · 1 cup (119 g)0.13 mg1% DV
  77. 77Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (116 g)0.12 mg1% DV
  78. 78Dry enriched pastaCereal Grains and Pasta · 1 cup spaghetti (91 g)0.1 mg1% DV
  79. 79Unenriched pasta, dryCereal Grains and Pasta · 1 cup spaghetti (91 g)0.1 mg1% DV
  80. 80Raw milletCereal Grains and Pasta · 1 cup (200 g)0.1 mg1% DV
  81. 81Bulgur, dryCereal Grains and Pasta · 1 cup (140 g)0.084 mg1% DV
  82. 82Canned white hominyCereal Grains and Pasta · 1 cup (165 g)0.083 mg1% DV
  83. 83Bleached enriched all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.075 mg1% DV
  84. 84Enriched all-purpose white flour, calcium-fortifiedCereal Grains and Pasta · 1 cup (125 g)0.075 mg1% DV
  85. 85Unenriched all-purpose white flourCereal Grains and Pasta · 1 cup (125 g)0.075 mg1% DV
  86. 86Cooked enriched pasta, with added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.074 mg0% DV
  87. 87Cooked enriched pasta, no added saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.074 mg0% DV
  88. 88Unenriched pasta, with salt, cookedCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.074 mg0% DV
  89. 89Unenriched pasta, cooked, without saltCereal Grains and Pasta · 1 cup spaghetti not packed (124 g)0.074 mg0% DV
  90. 90Cooked white glutinous riceCereal Grains and Pasta · 1 cup (174 g)0.07 mg0% DV
  91. 91Cooked enriched long-grain white rice, with saltCereal Grains and Pasta · 1 cup (158 g)0.063 mg0% DV
  92. 92White long-grain rice, cooked, with saltCereal Grains and Pasta · 1 cup (158 g)0.063 mg0% DV
  93. 93Cooked enriched long-grain white riceCereal Grains and Pasta · 1 cup (158 g)0.063 mg0% DV
  94. 94Cooked unenriched long-grain white rice, without saltCereal Grains and Pasta · 1 cup (158 g)0.063 mg0% DV
  95. 95Dry rice noodlesCereal Grains and Pasta · 2 oz (57 g)0.063 mg0% DV
  96. 96Enriched self-rising all-purpose white wheat flourCereal Grains and Pasta · 1 cup (125 g)0.063 mg0% DV
  97. 97Dry enriched parboiled white riceCereal Grains and Pasta · 1 cup (185 g)0.056 mg0% DV
  98. 98Dry unenriched parboiled long-grain white riceCereal Grains and Pasta · 1 cup (185 g)0.056 mg0% DV
  99. 99Rice noodles, cookedCereal Grains and Pasta · 1 cup (176 g)0.053 mg0% DV
  100. 100Uncle Ben's dry parboiled brown riceCereal Grains and Pasta · 0.25 cup (48 g)0.043 mg0% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.