Foods high in Vitamin A

Australian grass-fed beef, external fat, raw tops the list with 30.6 µg per serving. The Daily Value for vitamin a is 900 µg. Ranked from 11,646 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Australian grass-fed beef, external fat, rawBeef Products · 3 oz (85 g)30.6 µg3% DV
  2. 2Australian grass-fed beef, seam fat, rawBeef Products · 3 oz (85 g)30.6 µg3% DV
  3. 3Australian Wagyu beef, external fat, rawBeef Products · 3 oz (85 g)18.7 µg2% DV
  4. 4Australian Wagyu beef external fat, rawBeef Products · 3 oz (85 g)18.7 µg2% DV
  5. 5Australian Wagyu beef, seam fat, rawBeef Products · 3 oz (85 g)18.7 µg2% DV
  6. 6Australian Wagyu beef seam fat, rawBeef Products · 3 oz (85 g)18.7 µg2% DV
  7. 7New Zealand striploin, lean, friedBeef Products · 3 oz (85 g)16.1 µg2% DV
  8. 8New Zealand beef sweetbread, boiledBeef Products · 3 oz (85 g)16.1 µg2% DV
  9. 9New Zealand beef sweetbread, rawBeef Products · 3 oz (85 g)16.1 µg2% DV
  10. 10New Zealand cube roll, lean, rawBeef Products · 3 oz (85 g)14.4 µg2% DV
  11. 11New Zealand brisket navel end, lean, braisedBeef Products · 3 oz (85 g)13.6 µg2% DV
  12. 12New Zealand striploin, lean and fat, friedBeef Products · 3 oz (85 g)13.6 µg2% DV
  13. 13New Zealand beef cube roll, rawBeef Products · 3 oz (85 g)12.8 µg1% DV
  14. 14New Zealand beef flat, lean, braisedBeef Products · 3 oz (85 g)12.8 µg1% DV
  15. 15New Zealand flat, lean and fat, braisedBeef Products · 3 oz (85 g)11.9 µg1% DV
  16. 16New Zealand bolar blade, lean, roastedBeef Products · 3 oz (85 g)11.1 µg1% DV
  17. 17New Zealand brisket navel end, lean, rawBeef Products · 3 oz (85 g)11.1 µg1% DV
  18. 18New Zealand beef knuckle, friedBeef Products · 3 oz (85 g)11.1 µg1% DV
  19. 19New Zealand beef tenderloin, friedBeef Products · 3 oz (85 g)11.1 µg1% DV
  20. 20New Zealand beef tenderloin, lean, friedBeef Products · 3 oz (85 g)11.1 µg1% DV
  21. 21New Zealand beef bolar blade, roastedBeef Products · 3 oz (85 g)10.2 µg1% DV
  22. 22New Zealand beef brisket, lean, braisedBeef Products · 3 oz (85 g)10.2 µg1% DV
  23. 23New Zealand beef chuck eye roll, lean, braisedBeef Products · 3 oz (85 g)10.2 µg1% DV
  24. 24New Zealand cube roll, lean, roastedBeef Products · 3 oz (85 g)10.2 µg1% DV
  25. 25New Zealand oyster blade, lean and fat, rawBeef Products · 3 oz (85 g)10.2 µg1% DV
  26. 26New Zealand beef oyster blade, lean, rawBeef Products · 3 oz (85 g)10.2 µg1% DV
  27. 27New Zealand rump centre, lean and fat, friedBeef Products · 3 oz (85 g)10.2 µg1% DV
  28. 28New Zealand rump centre, lean, friedBeef Products · 3 oz (85 g)10.2 µg1% DV
  29. 29New Zealand striploin, lean, rawBeef Products · 3 oz (85 g)10.2 µg1% DV
  30. 30New Zealand brisket point end, lean and fat, braisedBeef Products · 3 oz (85 g)9.3 µg1% DV
  31. 31New Zealand beef chuck eye roll, braisedBeef Products · 3 oz (85 g)9.3 µg1% DV
  32. 32New Zealand beef cube roll, roastedBeef Products · 3 oz (85 g)9.3 µg1% DV
  33. 33New Zealand flank, lean and fat, braisedBeef Products · 3 oz (85 g)9.3 µg1% DV
  34. 34New Zealand beef flank, lean, braisedBeef Products · 3 oz (85 g)9.3 µg1% DV
  35. 35New Zealand beef flat, lean, rawBeef Products · 3 oz (85 g)9.3 µg1% DV
  36. 36New Zealand beef oyster blade, lean, braisedBeef Products · 3 oz (85 g)9.3 µg1% DV
  37. 37New Zealand brisket navel end, lean and fat, braisedBeef Products · 3 oz (85 g)8.5 µg1% DV
  38. 38New Zealand beef flat, rawBeef Products · 3 oz (85 g)8.5 µg1% DV
  39. 39New Zealand manufacturing beef, rawBeef Products · 3 oz (85 g)8.5 µg1% DV
  40. 40New Zealand beef oyster blade, braisedBeef Products · 3 oz (85 g)8.5 µg1% DV
  41. 41New Zealand beef striploin, rawBeef Products · 3 oz (85 g)8.5 µg1% DV
  42. 42New Zealand brisket navel end, lean and fat, rawBeef Products · 3 oz (85 g)7.7 µg1% DV
  43. 43New Zealand beef brisket, lean, rawBeef Products · 3 oz (85 g)7.7 µg1% DV
  44. 44New Zealand beef chuck eye roll, lean, rawBeef Products · 3 oz (85 g)7.7 µg1% DV
  45. 45New Zealand beef ribs, roastedBeef Products · 3 oz (85 g)7.7 µg1% DV
  46. 46New Zealand beef tenderloin, rawBeef Products · 3 oz (85 g)7.7 µg1% DV
  47. 47New Zealand tenderloin, lean, rawBeef Products · 3 oz (85 g)7.7 µg1% DV
  48. 48Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)7.7 µg1% DV
  49. 49Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)7.7 µg1% DV
  50. 50Beef back ribs, bone-in, braisedBeef Products · 3 oz (85 g)7.7 µg1% DV
  51. 51Beef chuck eye ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  52. 52Boneless beef chuck eye ribs, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  53. 53Boneless beef chuck eye ribs, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  54. 54Beef chuck eye steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  55. 55Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  56. 56Beef chuck short ribs, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  57. 57Boneless beef chuck short ribs, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  58. 58Beef under blade pot roast, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  59. 59Beef under blade pot roast, lean and fat, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  60. 60Chuck pot roast, lean and fat, select, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  61. 61Beef under blade steak, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  62. 62Beef under blade steak, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  63. 63Beef under blade steak, boneless, lean and fat, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  64. 64Tenderloin roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)6.8 µg1% DV
  65. 65Top loin steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  66. 66Top sirloin cap steak, lean/fat, select, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  67. 67New Zealand brisket point end, lean and fat, rawBeef Products · 3 oz (85 g)6.8 µg1% DV
  68. 68New Zealand beef chuck eye roll, rawBeef Products · 3 oz (85 g)6.8 µg1% DV
  69. 69New Zealand flank, lean and fat, rawBeef Products · 3 oz (85 g)6.8 µg1% DV
  70. 70New Zealand beef flank, lean, rawBeef Products · 3 oz (85 g)6.8 µg1% DV
  71. 71New Zealand beef hind shin, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  72. 72New Zealand hind shin, lean, braisedBeef Products · 3 oz (85 g)6.8 µg1% DV
  73. 73New Zealand inside beef, rawBeef Products · 3 oz (85 g)6.8 µg1% DV
  74. 74New Zealand manufacturing beef, boiledBeef Products · 3 oz (85 g)6.8 µg1% DV
  75. 75New Zealand prepared ribs, rawBeef Products · 3 oz (85 g)6.8 µg1% DV
  76. 76Inside skirt steak, boneless, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  77. 77Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  78. 78Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  79. 79Skirt steak, outside, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  80. 80Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)6.8 µg1% DV
  81. 81Bone-in rib eye roast, choice, roastedBeef Products · 3 oz (85 g)6.8 µg1% DV
  82. 82Ribeye roast, bone-in, lean and fat, roastedBeef Products · 3 oz (85 g)6.8 µg1% DV
  83. 83Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)6.8 µg1% DV
  84. 84Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)6.8 µg1% DV
  85. 85Ribeye roast, boneless, roastedBeef Products · 3 oz (85 g)6.8 µg1% DV
  86. 86Bone-in rib eye steak, all grades, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  87. 87Bone-in rib eye steak, choice, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  88. 88Bone-in rib eye steak, select, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  89. 89Ribeye steak, boneless, lip-off, lean and fat, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  90. 90Ribeye steak, boneless, lip-on, lean and fat, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  91. 91Boneless rib eye steak, select, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  92. 92Porterhouse steak, lean and fat, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  93. 93Beef t-bone steak, lean and fat, 1/8" trim, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  94. 94T-bone steak, select, grilledBeef Products · 3 oz (85 g)6.8 µg1% DV
  95. 95Boneless beef chuck eye roast, roastedBeef Products · 3 oz (85 g)6 µg1% DV
  96. 96Beef chuck eye roast, boneless, lean and fat, roastedBeef Products · 3 oz (85 g)6 µg1% DV
  97. 97Beef chuck eye steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)6 µg1% DV
  98. 98Beef chuck eye steak, boneless, lean and fat, grilledBeef Products · 3 oz (85 g)6 µg1% DV
  99. 99Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)6 µg1% DV
  100. 100Boneless beef mock tender steak, braisedBeef Products · 3 oz (85 g)6 µg1% DV

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.