Foods high in tyrosine

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled tops the list with 1.1 g per serving. Ranked from 4,846 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork, ground, 96% lean / 4% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)1.1 g
  2. 2Pork, ground, 96% lean / 4% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)1.1 g
  3. 3Pork leg sirloin tip roast, braisedPork Products · 3 oz (85 g)1 g
  4. 4Pork loin sirloin chop, bone-in, lean, braisedPork Products · 3 oz (85 g)1 g
  5. 5Pork top loin chops, boneless, lean, braisedPork Products · 3 oz (85 g)1 g
  6. 6Boneless pork top loin chops, lean, pan-friedPork Products · 3 oz (85 g)1 g
  7. 7Boneless pork sirloin roasts, lean, roastedPork Products · 3 oz (85 g)1 g
  8. 8Pork center loin chops, bone-in, lean, braisedPork Products · 3 oz (85 g)1 g
  9. 9Pork sirloin roast, boneless, roastedPork Products · 3 oz (85 g)1.0 g
  10. 10Bone-in center loin chops, lean, pan-friedPork Products · 3 oz (85 g)1.0 g
  11. 11Boneless top loin chops, lean and fat, pan-friedPork Products · 3 oz (85 g)0.99 g
  12. 12Pork sirloin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.99 g
  13. 13Bone-in pork country-style ribs, lean, roastedPork Products · 3 oz (85 g)0.98 g
  14. 14Pork country-style ribs, boneless, lean, roastedPork Products · 3 oz (85 g)0.98 g
  15. 15Pork top loin chop, boneless, lean and fat, braisedPork Products · 3 oz (85 g)0.98 g
  16. 16Pork center rib chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.98 g
  17. 17Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.98 g
  18. 18Pork ham, rump half, lean, roastedPork Products · 3 oz (85 g)0.97 g
  19. 19Pork loin chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.97 g
  20. 20Boneless pork center loin chops, lean, pan-broiledPork Products · 3 oz (85 g)0.97 g
  21. 21Pork center rib roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.97 g
  22. 22Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.97 g
  23. 23Boneless pork sirloin chops, lean, braisedPork Products · 3 oz (85 g)0.97 g
  24. 24Pork, fresh, ham shank, lean only, roastedPork Products · 3 oz (85 g)0.97 g
  25. 25Pork center loin roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.96 g
  26. 26Boneless pork sirloin chops, lean, broiledPork Products · 3 oz (85 g)0.96 g
  27. 27Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products · 3 oz grilled patties (85 g)0.96 g
  28. 28Pork shoulder breast, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.96 g
  29. 29Pork sirloin chop, boneless, braisedPork Products · 3 oz (85 g)0.96 g
  30. 30Pork loin, center chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.95 g
  31. 31Pork sirloin chop, boneless, broiledPork Products · 3 oz (85 g)0.95 g
  32. 32Pork loin blade chops, bone-in, lean, braisedPork Products · 3 oz (85 g)0.94 g
  33. 33Canadian bacon, pan-friedPork Products · 3 oz (85 g)0.94 g
  34. 34Pork country-style ribs, bone-in, lean, broiledPork Products · 3 oz (85 g)0.94 g
  35. 35Pork country-style ribs, boneless, lean, broiledPork Products · 3 oz (85 g)0.94 g
  36. 36Bone-in pork center loin chops, pan-friedPork Products · 3 oz (85 g)0.93 g
  37. 37Pork loin blade roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.93 g
  38. 38Pork leg cap steak, broiledPork Products · 3 oz (85 g)0.93 g
  39. 39Pork petite tender, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.92 g
  40. 40Pork ham, rump half, lean and fat, roastedPork Products · 3 oz (85 g)0.91 g
  41. 41Pork loin, center roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.91 g
  42. 42Pork loin center rib roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.91 g
  43. 43Pork loin sirloin chop, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.91 g
  44. 44Bone-in pork center rib chops, pan-friedPork Products · 3 oz (85 g)0.9 g
  45. 45Pork tenderloin, broiledPork Products · 3 oz (85 g)0.9 g
  46. 46Pork arm picnic, lean, braisedPork Products · 3 oz (85 g)0.9 g
  47. 47Pork sirloin roasts, bone-in, lean, roastedPork Products · 3 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (85 g)0.9 g
  48. 48Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.9 g
  49. 49Pork country-style ribs, lean, braisedPork Products · 3 oz (85 g)0.9 g
  50. 50Pork loin, blade chops, bone-in, lean and fat, braisedPork Products · 3 oz (85 g)0.89 g
  51. 51Pork Boston butt steak, lean, braisedPork Products · 3 oz (85 g)0.89 g
  52. 52Pork loin blade roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.89 g
  53. 53Pork top loin chops, boneless, lean, broiledPork Products · 3 oz (85 g)0.89 g
  54. 54Pork country-style ribs, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.89 g
  55. 55Pork country-style ribs, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.88 g
  56. 56Pork loin blade chop, boneless, lean, broiledPork Products · 3 oz (85 g)0.88 g
  57. 57Pork top loin roasts, boneless, lean, roastedPork Products · 3 oz (85 g)0.88 g
  58. 58Pork tenderloin, lean and fat, broiledPork Products · 3 oz (85 g)0.88 g
  59. 59Pork, fresh, ham shank, lean and fat, roastedPork Products · 3 oz (85 g)0.87 g
  60. 60Trimmed pork loin and shoulder, lean, cookedPork Products · 3 oz (85 g)0.87 g
  61. 61Boneless pork center rib chops, lean, broiledPork Products · 3 oz (85 g)0.87 g
  62. 62Pork, fresh, whole ham, lean only, roastedPork Products · 3 oz (85 g)0.87 g
  63. 63Pork loin blade chop, bone-in, lean, pan-friedPork Products · 3 oz (85 g)0.87 g
  64. 64Pork loin blade roasts, bone-in, lean, roastedPork Products · 3 oz (85 g)0.87 g
  65. 65Pork center loin chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.87 g
  66. 66Boneless pork center loin chops, pan-broiledPork Products · 3 oz (85 g)0.86 g
  67. 67Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.86 g
  68. 68Pork country-style ribs, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.86 g
  69. 69Pork top loin chop, boneless, lean and fat, broiledPork Products · 3 oz (85 g)0.86 g
  70. 70Pork spareribs, lean and fat, braisedPork Products · 3 oz (85 g)0.86 g
  71. 71Pork Boston butt steaks, lean, braisedPork Products · 3 oz (85 g)0.86 g
  72. 72Pork country-style ribs, braisedPork Products · 3 oz (85 g)0.86 g
  73. 73Pork top loin roast, boneless, lean and fat, roastedPork Products · 3 oz (85 g)0.86 g
  74. 74Pork, trimmed, lean, cookedPork Products · 3 oz (85 g)0.85 g
  75. 75Pork loin roast, boneless, lean, roastedPork Products · 3 oz (85 g)0.85 g
  76. 76Pork loin, lean, roastedPork Products · 3 oz (85 g)0.85 g
  77. 77Pork tenderloin, lean, roastedPork Products · 3 oz (85 g)0.85 g
  78. 78Pork, fresh, whole loin, lean only, braisedPork Products · 3 oz (85 g)0.85 g
  79. 79Pork loin, lean, broiledPork Products · 3 oz (85 g)0.85 g
  80. 80Pork tenderloin, lean and fat, roastedPork Products · 3 oz (85 g)0.84 g
  81. 81Pork loin blade chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.84 g
  82. 82Pork shoulder arm picnic, lean and fat, braisedPork Products · 3 oz (85 g)0.84 g
  83. 83Pork Boston butt steak, braisedPork Products · 3 oz (85 g)0.84 g
  84. 84Pork center rib chops, bone-in, lean, broiledPork Products · 3 oz (85 g)0.83 g
  85. 85Boneless pork blade chops, broiledPork Products · 3 oz (85 g)0.83 g
  86. 86Pork loin, center chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.83 g
  87. 87Boneless pork center rib chops, lean, braisedPork Products · 3 oz (85 g)0.83 g
  88. 88Pork top loin chops, boneless, lean, pan-broiledPork Products · 3 oz (85 g)0.83 g
  89. 89Trimmed pork cuts, cookedPork Products · 3 oz (85 g)0.83 g
  90. 90Pork loin chop, bone-in, pan-friedPork Products · 3 oz (85 g)0.82 g
  91. 91Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products · 3 oz (85 g)0.82 g
  92. 92Pork loin chop, boneless, lean, pan-friedPork Products · 3 oz (85 g)0.82 g
  93. 93Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products · 3 oz (85 g)0.82 g
  94. 94Pork back ribs, roastedPork Products · 3 oz (85 g)0.81 g
  95. 95Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products · 3 oz grilled patties (85 g)0.81 g
  96. 96Trimmed pork loin and shoulder, lean and fat, cookedPork Products · 3 oz (85 g)0.81 g
  97. 97Pork Boston butt blade steak, lean and fat, braisedPork Products · 3 oz (85 g)0.81 g
  98. 98Boneless pork chops, broiledPork Products · 3 oz (85 g)0.8 g
  99. 99Pork center loin chops, boneless, lean, rawPork Products · 3 oz (85 g)0.8 g
  100. 100Pork loin, blade chops, bone-in, lean and fat, broiledPork Products · 3 oz (85 g)0.8 g

More rankings

Foods high in tryptophanFoods high in threonineFoods high in isoleucineFoods high in leucineFoods high in lysineFoods high in methionineFoods high in cystineFoods high in phenylalanineFoods high in valineFoods high in arginineFoods high in histidineFoods high in alanine

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.