Foods high in thiamin

Schiff Tiger's Milk Bar tops the list with 0.38 mg per 100 calories. The Daily Value for thiamin (b1) is 1.2 mg. Ranked from 12,190 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Schiff Tiger's Milk BarSweets0.38 mg
2. 2Plain halavahSweets0.09 mg
3. 3Sesame crunch candySweets0.086 mg
4. 4Rice pudding, dry mix, prepared with 2% milkSweets0.068 mg
5. 5Rice pudding, dry mixSweets0.066 mg
6. 6Tamarind candySweets0.064 mg
7. 7Rice pudding, dry mix, prepared with whole milkSweets0.061 mg
8. 8Frozen novelties, No Sugar Added, FUDGSICLE popsSweets0.056 mg
9. 9Apple crispSweets0.052 mg
10. 10Egg custard, dry mix, prepared with 2% milkSweets0.05 mg
11. 11Egg custard, dry mix, prepared with whole milkSweets0.05 mg
12. 12Cane syrupSweets0.048 mg
13. 13Vanilla rennin, dry mix, prepared with 2% milkSweets0.047 mg
14. 14Peanut butter confectioner's coatingSweets0.044 mg
15. 15Chocolate rennin, dry mix, prepared with 2% milkSweets0.044 mg
16. 16Praline, prepared from recipeSweets0.042 mg
17. 17Light vanilla soft-serve ice creamSweets0.041 mg
18. 18Nuts in syrup toppingSweets0.04 mg
19. 19Hershey's Sugar Free Lite Chocolate SyrupSweets0.04 mg
20. 20Agave syrupSweets0.039 mg
21. 21Vanilla rennin dessert, prepared with whole milkSweets0.039 mg
22. 22Low calorie cherry pie fillingSweets0.038 mg
23. 23Chocolate rennin, dry mix, prepared with whole milkSweets0.037 mg
24. 24Frozen yogurts, chocolate, nonfat milk, sweetened without sugarSweets0.037 mg
25. 25Fat-free vanilla ice creamSweets0.037 mg
26. 26Baked egg custardSweets0.037 mg
27. 27Reese's Pieces candySweets0.036 mg
28. 28Egg custard, dry mixSweets0.035 mg
29. 29Reese's Nutrageous Candy BarSweets0.035 mg
30. 30Sorghum syrupSweets0.034 mg
31. 31Low sugar chocolate covered candiesSweets0.034 mg
32. 32Banana pudding, instant, with whole milkSweets0.033 mg
33. 33Banana pudding, prepared with whole milkSweets0.032 mg
34. 34Instant chocolate pudding, 2% milkSweets0.032 mg
35. 35Oh Henry! barSweets0.032 mg
36. 36Vanilla pudding, dry mix, prepared with whole milkSweets0.032 mg
37. 37Coconut cream pudding, instant dry mix, 2% milkSweets0.032 mg
38. 38Chocolate pudding, dry mix, prepared with whole milkSweets0.032 mg
39. 39Flavored frozen yogurtSweets0.031 mg
40. 40Instant banana pudding, prepared with 2% milkSweets0.031 mg
41. 41Reese's peanut butter cupsSweets0.031 mg
42. 42Caramel custard flan, dry mix, prepared with 2% milkSweets0.031 mg
43. 43Twix caramel cookie barsSweets0.031 mg
44. 44Lemon pudding, instant dry mix, 2% milkSweets0.031 mg
45. 45Coconut cream pudding, dry mix, prepared with 2% milkSweets0.031 mg
46. 46Banana pudding, prepared with 2% milkSweets0.031 mg
47. 47Vanilla pudding, regular dry mix, 2% milkSweets0.031 mg
48. 48Chocolate frozen yogurtSweets0.031 mg
49. 49Fat-free chocolate frozen milk dessertSweets0.03 mg
50. 50Chocolate pudding, dry mix, prepared with whole milkSweets0.03 mg
51. 51Chocolate pudding, regular dry mix, 2% milkSweets0.03 mg
52. 52Light vanilla ice creamSweets0.029 mg
53. 535th Avenue Candy BarSweets0.029 mg
54. 54Vanilla pudding, instant dry mix, whole milkSweets0.029 mg
55. 55Reese's BitesSweets0.029 mg
56. 56M&M's Peanut Butter Chocolate CandiesSweets0.029 mg
57. 57Nestle Butterfinger CrispSweets0.029 mg
58. 58Tapioca pudding, dry mix, prepared with 2% milkSweets0.029 mg
59. 59Coconut cream pudding, prepared with whole milkSweets0.028 mg
60. 60Coconut cream pudding, prepared with whole milkSweets0.028 mg
61. 61Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coatedSweets0.028 mg
62. 62Lemon pudding, prepared with whole milkSweets0.028 mg
63. 63Peanut brittle, prepared from recipeSweets0.028 mg
64. 64Caramel flan, prepared with whole milkSweets0.027 mg
65. 65Reese's Fast BreakSweets0.027 mg
66. 66CaramelsSweets0.027 mg
67. 67Nestle Butterfinger barSweets0.026 mg
68. 68Tapioca pudding, dry mix, prepared with whole milkSweets0.026 mg
69. 69Mr. Goodbar chocolate barSweets0.026 mg
70. 70Milk chocolate with rice cerealSweets0.026 mg
71. 71Light chocolate ice cream, no sugar addedSweets0.025 mg
72. 72Maple syrupSweets0.025 mg
73. 73Mars Twix chocolate fudge cookie barsSweets0.025 mg
74. 74Rice pudding, ready-to-eatSweets0.025 mg
75. 75Hershey's Reese's Sticks Crispy WafersSweets0.025 mg
76. 76Fat-free vanilla pudding, ready-to-eatSweets0.025 mg
77. 77Canadian maple syrupSweets0.024 mg
78. 78Crispy peanut butter barSweets0.024 mg
79. 79Reese's Fast Break milk chocolate peanut butter nougatSweets0.024 mg
80. 80Strawberry ice creamSweets0.023 mg
81. 81Vanilla soft-serve frozen yogurtSweets0.023 mg
82. 82Unsweetened baking chocolate, squaresSweets0.023 mg
83. 83Fruit leather, rollsSweets0.023 mg
84. 84Kit Kat wafer barSweets0.023 mg
85. 85Chocolate soft-serve frozen yogurtSweets0.022 mg
86. 86Milk chocolate coated peanutsSweets0.022 mg
87. 87Whatchamacallit candy barSweets0.022 mg
88. 88French vanilla soft-serve ice creamSweets0.022 mg
89. 89Caramel custard flan, prepared from recipeSweets0.022 mg
90. 90Frozen juice and cream noveltiesSweets0.022 mg
91. 91Canned cherry pie fillingSweets0.022 mg
92. 92Milk chocolate coated raisinsSweets0.022 mg
93. 93Mars M&M's Almond Chocolate CandiesSweets0.021 mg
94. 94Frozen novelties, ice cream type, sundae, prepackagedSweets0.021 mg
95. 95Milk chocolateSweets0.021 mg
96. 96Light corn syrupSweets0.021 mg
97. 97Chocolate mousse, prepared from recipeSweets0.02 mg
98. 98Vanilla ice creamSweets0.02 mg
99. 99Chocolate ice creamSweets0.019 mg
100. 100Fat-free chocolate pudding, ready-to-eatSweets0.019 mg

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.