Foods high in sugars

Arroz con leche tops the list with 43.2 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Arroz con lecheRestaurant Foods · 1 serving (283 g)43.2 g
  2. 2Cracker Barrel coleslawRestaurant Foods · 1 serving (167 g)18.5 g
  3. 3Applebee's crunchy onion ringsRestaurant Foods · 1 serving (350 g)15.7 g
  4. 4Cracker Barrel thick-cut onion ringsRestaurant Foods · 1 serving (261 g)12.6 g
  5. 5Latino corn tamaleRestaurant Foods · 1 piece (166 g)12.3 g
  6. 6Onion ringsRestaurant Foods · 1 serving (259 g)12.1 g
  7. 7ColeslawRestaurant Foods · 1 serving (108 g)10.3 g
  8. 8Carrabba's chicken parmesanRestaurant Foods · 1 serving (339 g)9.8 g
  9. 9Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods · 1 piece (70 g)8.6 g
  10. 10Chinese orange chickenRestaurant Foods · 3 pieces (63 g)8.6 g
  11. 11Chicken parmesan without pastaRestaurant Foods · 1 serving (301 g)8.4 g
  12. 12Olive Garden chicken parmigianaRestaurant Foods · 1 serving (304 g)8.1 g
  13. 13Applebee's mozzarella sticksRestaurant Foods · 1 serving (289 g)8.1 g
  14. 14Denny's onion ringsRestaurant Foods · 1 serving (166 g)7.9 g
  15. 15Denny's macaroni and cheeseRestaurant Foods · 1 serving (180 g)7.6 g
  16. 16Denny's coleslawRestaurant Foods · 1 serving (91 g)7.4 g
  17. 17Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods · 1 serving (257 g)7.3 g
  18. 18On The Border cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (250 g)7.2 g
  19. 19Applebee's coleslawRestaurant Foods · 1 serving (76 g)7.1 g
  20. 20Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 1 to 3 tacos per serving (281 g)6.7 g
  21. 21Applebee's Kraft Macaroni & CheeseRestaurant Foods · 1 serving (180 g)6.7 g
  22. 22Restaurant mac and cheeseRestaurant Foods · 1 serving (210 g)6.5 g
  23. 23Denny's mozzarella cheese sticksRestaurant Foods · 1 serving (228 g)6.5 g
  24. 24Mexican restaurant cheese enchiladaRestaurant Foods · 1 serving serving size varied from 1 to 3 enchiladas (244 g)6.3 g
  25. 25Chinese sweet and sour chickenRestaurant Foods · 3 pieces (55 g)6.3 g
  26. 26Chinese General Tso's chickenRestaurant Foods · 3 pieces (53 g)6.1 g
  27. 27Chinese lemon chickenRestaurant Foods · 3 pieces (73 g)6 g
  28. 28On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods · 1 serving varied from 2-3 tacos per serving (324 g)6 g
  29. 29Fried mozzarella sticksRestaurant Foods · 1 serving (245 g)5.8 g
  30. 30Chinese vegetable chow meinRestaurant Foods · 1 cup (195 g)5.1 g
  31. 31Cracker Barrel mac and cheeseRestaurant Foods · 1 serving (175 g)5 g
  32. 32Cheese quesadilla, Mexican styleRestaurant Foods · 1 serving serving size varied on diameter and count of quesadila (205 g)4.5 g
  33. 33Chinese chicken and vegetablesRestaurant Foods · 1 cup (153 g)4.5 g
  34. 34Sweet and sour pork, ChineseRestaurant Foods · 3 pieces (41.8 g)4.3 g
  35. 35On The Border cheese quesadillaRestaurant Foods · 1 serving 1 quesadilla (203 g)4.1 g
  36. 36Applebee's chiliRestaurant Foods · 1 serving (182 g)4.1 g
  37. 37Chili with meat and beansRestaurant Foods · 1 serving (182 g)4.1 g
  38. 38TGI Friday's mac and cheeseRestaurant Foods · 1 serving (236 g)3.9 g
  39. 39Mexican restaurant cheese tamalesRestaurant Foods · 1 serving serving size varied from 1 to 3 tamales (302 g)3.7 g
  40. 40Chinese vegetable lo mein, without meatRestaurant Foods · 1 cup (136 g)3.6 g
  41. 41TGI Friday's fried mozzarellaRestaurant Foods · 1 serving (212 g)3.1 g
  42. 42Denny's spaghetti and meatballsRestaurant Foods · 1 cup (134 g)2.7 g
  43. 43Spaghetti and meatballsRestaurant Foods · 1 cup (134 g)2.7 g
  44. 44Applebee's Double Crunch ShrimpRestaurant Foods · 1 serving (206 g)2.2 g
  45. 45Black bean soupRestaurant Foods · 1 cup (246 g)2.2 g
  46. 46Latino pupusas del cerdoRestaurant Foods · 1 piece (122 g)1.8 g
  47. 47Denny's hash brownsRestaurant Foods · 1 serving (124 g)1.7 g
  48. 48Restaurant hash brownsRestaurant Foods · 1 serving (124 g)1.7 g
  49. 49Cracker Barrel steak friesRestaurant Foods · 1 serving (198 g)1.7 g
  50. 50Latino pupusas con frijolesRestaurant Foods · 1 piece (126 g)1.6 g
  51. 51Latino beef empanadasRestaurant Foods · 1 piece (89 g)1.6 g
  52. 52On The Border Mexican riceRestaurant Foods · 1 cup (114 g)1.6 g
  53. 53Restaurant breaded fried shrimpRestaurant Foods · 1 serving (169 g)1.5 g
  54. 54Mexican Spanish riceRestaurant Foods · 1 cup (116 g)1.5 g
  55. 55Latino pupusas con quesoRestaurant Foods · 1 piece (117 g)1.4 g
  56. 56Denny's french friesRestaurant Foods · 1 serving (165 g)1.4 g
  57. 57Applebee's hand battered fishRestaurant Foods · 1 serving (250 g)1.3 g
  58. 58Rice and black beansRestaurant Foods · 1 cup (146 g)1.3 g
  59. 59Mexican refried beansRestaurant Foods · 1 cup (148 g)1.2 g
  60. 60On The Border refried beansRestaurant Foods · 1 cup (135 g)1.1 g
  61. 61Restaurant battered fried fish filletRestaurant Foods · 1 serving (226 g)1 g
  62. 62Sirloin steakRestaurant Foods · 1 serving (166 g)0.91 g
  63. 63ArepaRestaurant Foods · 1 piece (98 g)0.85 g
  64. 64Chinese fried rice without meatRestaurant Foods · 1 cup (133 g)0.82 g
  65. 65TGI Friday's classic sirloin steakRestaurant Foods · 1 serving (176 g)0.81 g
  66. 66Denny's fried battered fish filletRestaurant Foods · 1 serving (201 g)0.8 g
  67. 67Latino chicken and rice entreeRestaurant Foods · 1 cup (141 g)0.78 g
  68. 68Applebee's chicken tendersRestaurant Foods · 1 serving (209 g)0.75 g
  69. 69Denny's golden fried shrimpRestaurant Foods · 1 serving (100 g)0.75 g
  70. 70Pork tamaleRestaurant Foods · 1 piece (142 g)0.65 g
  71. 71Denny's chicken stripsRestaurant Foods · 1 serving (194 g)0.56 g
  72. 72TGI Friday's chicken fingersRestaurant Foods · 1 serving (225 g)0.52 g
  73. 73Restaurant chicken tendersRestaurant Foods · 1 serving (201 g)0.48 g
  74. 74TGI Friday's chicken fingersRestaurant Foods · 1 serving (141 g)0.48 g
  75. 75Restaurant french friesRestaurant Foods · 1 serving (170 g)0.48 g
  76. 76Applebee's chicken tendersRestaurant Foods · 1 serving (3 pieces) (99 g)0.39 g
  77. 77Restaurant chicken fingersRestaurant Foods · 1 serving (114 g)0.38 g
  78. 78Rice and red beansRestaurant Foods · 1 cup (157 g)0.24 g
  79. 79Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (103 g)0.2 g
  80. 80Cracker Barrel fried chicken tendersRestaurant Foods · 1 serving (175 g)0.16 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.