Foods high in sugars

Dried pears, sulfured, uncooked tops the list with 112 g per serving. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Dried pears, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (180 g)112 g
  2. 2Golden raisinsFruits and Fruit Juices · 1 cup, packed (165 g)108 g
  3. 3Dark seedless raisinsFruits and Fruit Juices · 1 cup, packed (165 g)108 g
  4. 4Frozen pineapple juice concentrate, unsweetenedFruits and Fruit Juices · 1 can (6 fl oz) (216 g)94.2 g
  5. 5Dried currantsFruits and Fruit Juices · 1 cup (144 g)89.7 g
  6. 6Sweetened cranberry sauce, cannedFruits and Fruit Juices · 1 cup (277 g)87.9 g
  7. 7Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)81.9 g
  8. 8Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (211 g)81.9 g
  9. 9Frozen orange juice concentrate, unsweetenedFruits and Fruit Juices · 1 cup (262 g)77.8 g
  10. 10Frozen orange juice concentrate, unsweetened, added calciumFruits and Fruit Juices · 1 cup (262 g)77.8 g
  11. 11Dried figsFruits and Fruit Juices · 1 cup (149 g)71.4 g
  12. 12Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices · 1 can (6 fl oz) (207 g)70.7 g
  13. 13Pears, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (255 g)69.9 g
  14. 14Dried sulfured apricots, uncookedFruits and Fruit Juices · 1 cup, halves (130 g)69.5 g
  15. 15Rhubarb, frozen, cooked, with sugarFruits and Fruit Juices · 1 cup (240 g)68.9 g
  16. 16Dried peaches, sulfured, uncookedFruits and Fruit Juices · 1 cup, halves (160 g)66.8 g
  17. 17Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (319 g)61.5 g
  18. 18Strawberries, frozen, sweetened, slicedFruits and Fruit Juices · 1 cup, thawed (255 g)61.2 g
  19. 19Dried figs, stewedFruits and Fruit Juices · 1 cup (259 g)60.5 g
  20. 20Canned sour cherries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)56.8 g
  21. 21Frozen peaches, sliced, sweetenedFruits and Fruit Juices · 1 cup, thawed (250 g)55.5 g
  22. 22Strawberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (254 g)55.4 g
  23. 23Frozen sweetened red raspberriesFruits and Fruit Juices · 1 cup, thawed (250 g)54.4 g
  24. 24Canned blueberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)52.4 g
  25. 25Frozen pineapple chunks, sweetenedFruits and Fruit Juices · 1 cup, chunks (245 g)51.7 g
  26. 26Canned red raspberries, heavy syrupFruits and Fruit Juices · 1 cup (256 g)51.4 g
  27. 27Blackberries, canned, heavy syrupFruits and Fruit Juices · 1 cup (256 g)50.4 g
  28. 28Sulfured dried apples, uncookedFruits and Fruit Juices · 1 cup (86 g)49.2 g
  29. 29Apricots, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup, halves (250 g)48.9 g
  30. 30Canned peaches, heavy syrupFruits and Fruit Juices · 1 cup (262 g)48.8 g
  31. 31Canned grapes, heavy syrupFruits and Fruit Juices · 1 cup (256 g)48.8 g
  32. 32Yellow plantains, rawFruits and Fruit Juices · 1 plantain (270 g)47.3 g
  33. 33Tamarinds, rawFruits and Fruit Juices · 1 cup, pulp (120 g)46.6 g
  34. 34Canned spiced peaches, heavy syrupFruits and Fruit Juices · 1 cup, whole (242 g)45.4 g
  35. 35Blueberries, frozen, sweetenedFruits and Fruit Juices · 1 cup, thawed (230 g)45.4 g
  36. 36Canned fruit cocktail, heavy syrup, solids and liquidsFruits and Fruit Juices · 1 cup (248 g)44.4 g
  37. 37Peaches, dried, sulfured, stewed, without added sugarFruits and Fruit Juices · 1 cup (258 g)43.8 g
  38. 38Canned pineapple, heavy syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (254 g)42.9 g
  39. 39Blueberries, canned, light syrup, drainedFruits and Fruit Juices · 1 cup (244 g)42.6 g
  40. 40Canned prune juiceFruits and Fruit Juices · 1 cup (256 g)42.1 g
  41. 41Pitted sweet cherries, canned in heavy syrupFruits and Fruit Juices · 1 cup (253 g)40.9 g
  42. 42Canned apricots, heavy syrup, drainedFruits and Fruit Juices · 1 cup, halves (219 g)40.8 g
  43. 43Canned pears, heavy syrupFruits and Fruit Juices · 1 cup (266 g)40.4 g
  44. 44Sweet cherries, canned in light syrupFruits and Fruit Juices · 1 cup, pitted (252 g)39.8 g
  45. 45Plums, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup, with pits, yields (183 g)39.5 g
  46. 46Canned tangerines, light syrupFruits and Fruit Juices · 1 cup (252 g)39 g
  47. 47Pomegranates, rawFruits and Fruit Juices · 1 pomegranate (4" dia) (282 g)38.5 g
  48. 48Canned grapefruit sections, light syrupFruits and Fruit Juices · 1 cup (254 g)38.2 g
  49. 49Pear nectar, cannedFruits and Fruit Juices · 1 cup (250 g)37.9 g
  50. 50Canned pear nectar, no added ascorbic acidFruits and Fruit Juices · 1 cup (250 g)37.9 g
  51. 51Yellow plantains, friedFruits and Fruit Juices · 1 cup (169 g)36.8 g
  52. 52Fruit cocktail, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (214 g)36.7 g
  53. 53Applesauce, canned, sweetened, unsaltedFruits and Fruit Juices · 1 cup (246 g)36.1 g
  54. 54Canned pineapple, juice packFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (249 g)36 g
  55. 55Grape juice, canned or bottled, unsweetened, with added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)35.9 g
  56. 56Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumFruits and Fruit Juices · 1 cup (253 g)35.9 g
  57. 57Grape juice, canned or bottled, unsweetened, without added ascorbic acidFruits and Fruit Juices · 1 cup (253 g)35.9 g
  58. 58Mamey sapote, rawFruits and Fruit Juices · 1 cup 1" pieces (175 g)35.2 g
  59. 59Yellow passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)35.2 g
  60. 60Canned papaya nectarFruits and Fruit Juices · 1 cup (250 g)34.8 g
  61. 61Apricot nectar, cannedFruits and Fruit Juices · 1 cup (266 g)34 g
  62. 62Guava nectar, canned, with sucraloseFruits and Fruit Juices · 11.3 fl oz (335 g)34 g
  63. 63Sulfured dried apples, stewed, unsweetenedFruits and Fruit Juices · 1 cup (255 g)34 g
  64. 64Canned fruit cocktail, light syrup, solids and liquidsFruits and Fruit Juices · 1 cup (242 g)33.7 g
  65. 65Canned peaches in light syrupFruits and Fruit Juices · 1 cup, halves or slices (251 g)33.3 g
  66. 66Purple passion fruit juice, rawFruits and Fruit Juices · 1 cup (247 g)33.1 g
  67. 67Pears, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (201 g)33 g
  68. 68Tart cherry juiceFruits and Fruit Juices · 1 cup (269 g)32.8 g
  69. 69Guanabana nectar, cannedFruits and Fruit Juices · 1 cup (251 g)32.8 g
  70. 70Peaches, canned, heavy syrup, drainedFruits and Fruit Juices · 1 cup (222 g)32.5 g
  71. 71Canned guava nectar, with ascorbic acidFruits and Fruit Juices · 1 cup (251 g)32.5 g
  72. 72Canned pineapple, light syrupFruits and Fruit Juices · 1 cup, crushed, sliced, or chunks (252 g)31.9 g
  73. 73Canned tamarind nectarFruits and Fruit Juices · 1 cup (251 g)31.9 g
  74. 74Bottled pomegranate juiceFruits and Fruit Juices · 1 cup (249 g)31.5 g
  75. 75Jackfruit, rawFruits and Fruit Juices · 1 cup, sliced (165 g)31.5 g
  76. 76Canned mango nectarFruits and Fruit Juices · 1 cup (251 g)31.2 g
  77. 77Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterFruits and Fruit Juices · 1 cup (250 g)31.2 g
  78. 78Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices · 1 cup (258 g)31.2 g
  79. 79Sweet cherries, canned in juiceFruits and Fruit Juices · 1 cup, pitted (250 g)30.8 g
  80. 80Naked Juice Green Machine smoothieFruits and Fruit Juices · 1 cup (275 g)30.7 g
  81. 81Unsweetened cranberry juiceFruits and Fruit Juices · 1 cup (253 g)30.6 g
  82. 82Soursop, rawFruits and Fruit Juices · 1 cup, pulp (225 g)30.5 g
  83. 83Canned pears, light syrupFruits and Fruit Juices · 1 cup, halves (251 g)30.4 g
  84. 84Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices · 1 cup slices (204 g)30.3 g
  85. 85Naked Juice Mighty Mango smoothieFruits and Fruit Juices · 8 fl oz (240 g)30 g
  86. 86Yellow plantains, bakedFruits and Fruit Juices · 1 cup (139 g)29.6 g
  87. 87Dried cranberries, sweetenedFruits and Fruit Juices · 0.25 cup (40 g)29 g
  88. 88Naked Juice Blue Machine smoothieFruits and Fruit Juices · 8 fl oz (240 g)29 g
  89. 89Canned sweet pitted cherries, heavy syrupFruits and Fruit Juices · 1 cup (179 g)29 g
  90. 90Litchis, rawFruits and Fruit Juices · 1 cup (190 g)28.9 g
  91. 91Grapefruit juice, white, canned, sweetenedFruits and Fruit Juices · 1 cup (250 g)27.6 g
  92. 92Apple and grape juice blend, with ascorbic acidFruits and Fruit Juices · 8 fl oz (250 g)27.3 g
  93. 93Blueberries, dried, sweetenedFruits and Fruit Juices · 0.25 cup (40 g)27 g
  94. 94Tart cherries, dried, sweetenedFruits and Fruit Juices · 0.25 cup (40 g)26.9 g
  95. 95Purple passion fruit, rawFruits and Fruit Juices · 1 cup (236 g)26.4 g
  96. 96Bolthouse Farms Green Goodness smoothieFruits and Fruit Juices · 1 cup (230 g)26.4 g
  97. 97Frozen unsweetened apple juice concentrate, dilutedFruits and Fruit Juices · 1 cup (239 g)26.1 g
  98. 98Orange pineapple juice blendFruits and Fruit Juices · 8 fl oz (246 g)26 g
  99. 99Canned pineapple, juice pack, drainedFruits and Fruit Juices · 1 cup, chunks (181 g)25.8 g
  100. 100Canned fruit cocktail, juice packFruits and Fruit Juices · 1 cup (237 g)25.7 g

More rankings

Foods high in caloriesFoods high in proteinFoods high in total fatFoods high in carbohydratesFoods high in fiberFoods high in starchFoods high in net carbs

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.