Foods high in sugars

White cake with coconut frosting tops the list with 16.1 g per 100 calories. Ranked from 10,944 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1White cake with coconut frostingBaked Products16.1 g
2. 2Boston cream pieBaked Products14.3 g
3. 3Nabisco Snackwell's Fat Free Devil's Food Cookie CakesBaked Products14.2 g
4. 4Martha White chewy fudge brownie mix, dryBaked Products13.5 g
5. 5Fig barsBaked Products13.3 g
6. 6Sponge cakeBaked Products12.6 g
7. 7Cherry fudge cake with chocolate frostingBaked Products12.5 g
8. 8Fat-free pound cake, commercially preparedBaked Products12.1 g
9. 9Fortune cookiesBaked Products12 g
10. 10Angel food cake, from dry mixBaked Products11.9 g
11. 11Soft-type raisin cookiesBaked Products11.9 g
12. 12Enriched yellow cake dry mixBaked Products11.6 g
13. 13White pudding cake mix, dryBaked Products11.6 g
14. 14Reduced-fat fiber browniesBaked Products11.2 g
15. 15Blueberry muffin dry mixBaked Products11.2 g
16. 16Yellow cake with vanilla frostingBaked Products10.7 g
17. 17Gingerbread mix, dryBaked Products10.7 g
18. 18Chocolate-coated marshmallow cookiesBaked Products10.6 g
19. 19Blueberry muffin, low-fatBaked Products10.6 g
20. 20Yellow cake dry mixBaked Products10.5 g
21. 21Yellow cake with chocolate frostingBaked Products10.3 g
22. 22Gluten-free chocolate sandwich cookiesBaked Products10.3 g
23. 23Glutino chocolate vanilla creme gluten-free cookiesBaked Products10.3 g
24. 24Chocolate-coated creme sandwich cookiesBaked Products10.3 g
25. 25Chocolate cake with chocolate frostingBaked Products10.3 g
26. 26Glutino vanilla creme gluten-free cookiesBaked Products10.1 g
27. 27Chocolate cake dry mixBaked Products10.1 g
28. 28Creme-filled sponge snack cakeBaked Products10 g
29. 29White cake, no frostingBaked Products9.9 g
30. 30Chocolate-covered sugar wafer cookiesBaked Products9.8 g
31. 31Archway Coconut Macaroon cookiesBaked Products9.8 g
32. 32Coconut macaroonsBaked Products9.8 g
33. 33Mince pieBaked Products9.8 g
34. 34Archway oatmeal raisin cookiesBaked Products9.7 g
35. 35Krusteaz Almond Poppyseed Muffin Mix, dryBaked Products9.6 g
36. 36Gluten-free vanilla sandwich cookiesBaked Products9.5 g
37. 37Creme-filled chocolate snack cake with frostingBaked Products9.5 g
38. 38Cake, pound, commercially prepared, butter (includes fresh and frozen)Baked Products9.5 g
39. 39Reduced-fat chocolate sandwich cookiesBaked Products9.4 g
40. 40Marshmallow cookies with rice cerealBaked Products9.4 g
41. 41Apple strudelBaked Products9.4 g
42. 42Prepared cinnamon crumb coffee cake mixBaked Products9.3 g
43. 43Extra creme chocolate sandwich cookiesBaked Products9.3 g
44. 44Rice cereal chocolate cookiesBaked Products9.2 g
45. 45Archway Iced Molasses cookiesBaked Products9.2 g
46. 46BrowniesBaked Products9 g
47. 47Archway molasses cookiesBaked Products9 g
48. 48Chocolate chip sandwich cookies with cremeBaked Products9 g
49. 49Lemon meringue pieBaked Products8.9 g
50. 50Archway Old Fashioned Molasses cookiesBaked Products8.9 g
51. 51Reduced-fat vanilla sandwich cookiesBaked Products8.9 g
52. 52Special dietary chocolate chip cookiesBaked Products8.8 g
53. 53Sage Valley gluten free vanilla cookiesBaked Products8.8 g
54. 54Reduced-fat oatmeal cookiesBaked Products8.8 g
55. 55Chocolate sandwich cookies, creme fillingBaked Products8.8 g
56. 56Chocolate wafersBaked Products8.6 g
57. 57Archway Date Filled Oatmeal cookiesBaked Products8.6 g
58. 58Archway reduced fat ginger snapsBaked Products8.6 g
59. 59Sugar wafers with creme fillingBaked Products8.6 g
60. 60Archway iced oatmeal cookiesBaked Products8.6 g
61. 61Cinnamon sweet rolls with raisinsBaked Products8.5 g
62. 62Glazed French crullersBaked Products8.5 g
63. 63Lower fat vanilla wafersBaked Products8.5 g
64. 64FruitcakeBaked Products8.5 g
65. 65Chocolate chip cookie dough, refrigeratedBaked Products8.4 g
66. 66Blueberry muffinsBaked Products8.4 g
67. 67Sugar cookie dough, refrigeratedBaked Products8.4 g
68. 68Pillsbury Chocolate Chip Cookies, refrigerated doughBaked Products8.4 g
69. 69Soft chocolate chip cookiesBaked Products8.4 g
70. 70Baked sugar cookies, from doughBaked Products8.3 g
71. 71Gluten-free lemon wafersBaked Products8.2 g
72. 72Glutino lemon gluten free wafersBaked Products8.2 g
73. 73Archway Dutch Cocoa cookiesBaked Products8.2 g
74. 74Archway oatmeal cookiesBaked Products8.2 g
75. 75Low-fat chocolate creme-filled snack cakeBaked Products8.2 g
76. 76Vanilla sandwich cookies, creme fillingBaked Products8.1 g
77. 77Soft oatmeal cookies with raisinsBaked Products8.1 g
78. 78Animal cookies with frostingBaked Products8.1 g
79. 79Fruit toaster pastries, frostedBaked Products8.1 g
80. 80Archway Raspberry Filled cookiesBaked Products7.9 g
81. 81Archway strawberry filled cookiesBaked Products7.9 g
82. 82Oatmeal sandwich cookiesBaked Products7.9 g
83. 83Pumpkin pieBaked Products7.8 g
84. 84Graham cracker pie crust, chilledBaked Products7.8 g
85. 85Chocolate creme pie, commercially preparedBaked Products7.8 g
86. 86Archway Frosty Lemon cookiesBaked Products7.8 g
87. 87Higher fat vanilla wafersBaked Products7.7 g
88. 88Chocolate cake doughnuts, sugared or glazedBaked Products7.7 g
89. 89Dutch apple pieBaked Products7.6 g
90. 90Gluten-free chocolate wafersBaked Products7.6 g
91. 91Glutino chocolate gluten free wafersBaked Products7.6 g
92. 92Nabisco Oreo Crunchies cookie crumb toppingBaked Products7.6 g
93. 93Oatmeal cookies with raisinsBaked Products7.5 g
94. 94Chocolate-coated graham crackersBaked Products7.5 g
95. 95Fruit Danish pastryBaked Products7.4 g
96. 96Regular peanut butter sandwich cookiesBaked Products7.4 g
97. 97Toasted wheat bran toaster muffins with raisinsBaked Products7.4 g
98. 98Brown-sugar-cinnamon toaster pastriesBaked Products7.4 g
99. 99Vanilla caramel coconut chocolate cookieBaked Products7.3 g
100. 100Lower fat chocolate chip cookiesBaked Products7.3 g

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.