Fruitcake

USDA name: Cake, fruitcake, commercially prepared

92 calories in 1 oz (28.4 g). Per 100 g, protein: 2.9 g, carbohydrates: 61.6 g, fat: 9.1 g.

Serving
1
= 28.4 g
92KCAL

Fruitcake, 1 oz

92 calories

Protein
0.82 g
Carbs
17.5 g
Fat
2.6 g
Fiber
1 g
Sugars
7.8 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories92
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0.3 g1%
Cholesterol 1.4 mg0%
Sodium 28.6 mg1%
Total Carbohydrate 17.5 g6%
Dietary Fiber 1 g4%
Total Sugars 7.8 g
Protein 0.82 g
Vitamin D 0 mcg0%
Calcium 9.4 mg1%
Iron 0.59 mg3%
Potassium 43.4 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate2% 9.1 µg
  • Riboflavin (B2)2% 0.028 mg
  • Vitamin E2% 0.26 mg
  • Niacin (B3)1% 0.22 mg
  • Pantothenic acid (B5)1% 0.064 mg
  • Thiamin (B1)1% 0.014 mg
  • Vitamin B61% 0.013 mg

Little or none: Choline, Vitamin K, Vitamin A, Vitamin C, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron3% 0.59 mg
  • Manganese3% 0.062 mg
  • Copper2% 0.014 mg
  • Sodium1% 28.6 mg
  • Phosphorus1% 14.7 mg
  • Magnesium1% 4.5 mg
  • Selenium1% 0.57 µg
  • Potassium1% 43.4 mg
  • Calcium1% 9.4 mg
  • Zinc1% 0.077 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.18 g
  • Aspartic acid0.077 g
  • Arginine0.074 g
  • Leucine•0.058 g
  • Proline0.047 g
  • Serine0.045 g
  • Valine•0.041 g
  • Phenylalanine•0.04 g
  • Alanine0.035 g
  • Glycine0.035 g
  • Isoleucine•0.034 g
  • Lysine•0.034 g
  • Threonine•0.029 g
  • Tyrosine0.027 g
  • Histidine•0.02 g
  • Cystine0.018 g
  • Methionine•0.017 g
  • Tryptophan•0.012 g

How it compares

Against other records in Baked Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 0 of 522 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 2 of 517 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 8 of 444 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 1 of 467 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 0 of 381 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 2 of 516 other records.

    leastmost

Questions

How many calories are in fruitcake?
1 oz (28.4 g): 92 calories; protein: 0.82 g, carbohydrates: 17.5 g, fat: 2.6 g.
How much protein is in fruitcake?
2.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in fruitcake?
57.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water25.3 g
Energy324 kcal
Energy1,356 kj
Protein2.9 g
Total lipid (fat)9.1 g
Ash1 g
Carbohydrate, by difference61.6 g
Fiber, total dietary3.7 g
Total Sugars27.4 g
Calcium, Ca33 mg
Iron, Fe2.1 mg
Magnesium, Mg16 mg
Phosphorus, P52 mg
Potassium, K153 mg
Sodium, Na101 mg
Zinc, Zn0.27 mg
Copper, Cu0.05 mg
Manganese, Mn0.22 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.05 mg
Riboflavin0.099 mg
Niacin0.79 mg
Pantothenic acid0.23 mg
Vitamin B-60.046 mg
Folate, total20 µg
Folic acid17 µg
Folate, food3 µg
Folate, DFE32 µg
Choline, total8.9 mg
Vitamin B-120.01 µg
Vitamin B-12, added0 µg
Vitamin A, RAE7 µg
Retinol7 µg
Carotene, beta3 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU22 iu
Lycopene0 µg
Lutein + zeaxanthin21 µg
Vitamin E (alpha-tocopherol)0.9 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated1 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.02 g
SFA 16:00.74 g
SFA 18:00.27 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.044 g
MUFA 18:14.1 g
MUFA 20:10.032 g
MUFA 22:10 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23 g
PUFA 18:30.34 g
PUFA 18:40 g
PUFA 20:40.003 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.001 g
Cholesterol5 mg
Tryptophan0.042 g
Threonine0.1 g
Isoleucine0.12 g
Leucine0.21 g
Lysine0.12 g
Methionine0.059 g
Cystine0.062 g
Phenylalanine0.14 g
Tyrosine0.095 g
Valine0.14 g
Arginine0.26 g
Histidine0.071 g
Alanine0.13 g
Aspartic acid0.27 g
Glutamic acid0.64 g
Glycine0.12 g
Proline0.17 g
Serine0.16 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174939, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.